5 Ways to Spend Wisely This 2021

As Dave Ramsey says, “Handling your finances is 20% head knowledge and 80% behavior.” As Joyce Pring goes through all the good and bad decisions when it comes to budgeting and spending, in this episode of the podcast, Joyce shares the things she has learned along the way to be able to handle her finances better.

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Overcoming Body Shaming & Negative Self-Talk

In a world full of people with prejudice, most people have been victims of body shaming. In this episode, Coach Lyqa and Joyce open up about their own experiences dealing with this issue, these repercussions, and how people could change this negative culture that most have grown into.

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Dealing with High Expectations

We’ve done a two-part podcast episode with Brendan Burns. And on this second one, Joyce and Brendan both answered some of the community’s questions on boundaries, expectations, voicing out, and coping up with pressure.

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Creating a Culture of Connection

How can we communicate better and have real human connections these days? What is the relation between grit and greatness? On this installment of the podcast, Joyce Pring talks with Tom Krieglstein on how he was able to build his business, adjust to this new world and still stay connected to the people around us.

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The Power of Optimism

How to have an optimistic mindset when everything else around seem to work against you? What is real optimism? On this podcast episode, Joyce Pring talked with philanthropist Jess Ekstrom on how her love to help and brighten children’s life fulfilled her own happiness and turned her into being a better person.

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Becoming Unapologetically Abundant

Petia Kolibova is a women's transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their sole purpose. On this episode of the podcast, she shares some incredible insights and best practices to create a life that’s unapologetically abundant!

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Three Obvious Signs You Are in the Wrong Career

There is arguably no feeling worse than ending up in a career that doesn’t suit your interests. Being in a mismatched career can lead to negative mental health and an all-around unhealthy lifestyle. You may notice yourself becoming stressed more easily and feeling frustrated at your job. While these are symptoms of being in the wrong career, there are larger signs that you should keep an eye out for.

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3 G's of Joy Fulfillment

How do you differentiate stress from depression? How to determine the root of being unmotivated? Together with Dr. Lauren, Joyce discusses the 4 D’s of Distress and 3 G’s of Joy cultivating and normalizing mental wellness the same way people must take care of their physical health.

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Open Communication in Relationships

How do you compromise and harness healthy communication in your relationship? What does it mean to have "open communication"? How do you avoid the blame game, when you are operating on high emotion? Joyce and Juancho answer all of these questions based on their experiences and the things they learned in their relationship.

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The Importance of Human Connection

On this episode of the podcast, we talk with the wonderful Ms. Heng about her journey in broadcasting, how she overcame the challenges that came her way, and the work she's been doing in Human Connection, and discovering how profoundly important it is in our lives especially in today's world.

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How to Create A Powerful Morning Routine

Ever wanted to create a powerful morning routine that could change your mindset the WHOLE DAY? Joyce had been practicing this “powerful morning routine” to set her mind throughout her day. Sharing in this article the five-step routine she’d been doing, feel free to tweak or craft your own as well on a manner you think would be best helpful for you!

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The Effect of Mental Health in Our Lives

The state of our mental health has profound effects on all areas of our lives. Whether we are mentally exhausted, or mentally healthy — we will see it manifest in our work, our relationships, and even in how we handle our personal issues. On this episode, Joyce speak with Glen Tanner, Psychologist and host of MindCog podcast, about mental health in this time of global crisis, and how we can adapt to this new reality.

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How to Keep a Journal And Why Even Bother Doing it

If you are a typical adult or a young adult, then it is likely that your normal workday consists of a jam-packed schedule from morning to night, and adding something meaningless to it is the last thing that you want. But when it comes to writing a journal, there are great number of reasons why you might want to squeeze it into your tight daily schedule.

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