https://www.joycepring.com/about daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1597230090516-8LQ2OWKUFL2Q8FZPEJ5X/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1597231620830-ETEKMJW95DCI1O7ME0YR/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1597231774074-X2F0058MYSHEHOZB0GR7/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1597231919217-ZS9QZA7X47ZD4N283QEW/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1597232090877-6NFQ5WRSUB6ARYQPO85E/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1597232324292-0QOT5A5NI9HP79RM4DND/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1669163123952-UE9SP4C1KC7E9TJE6IX9/KNT6489+copy.jpg About https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1737167222237-LONEWATW3SX4MKWL59H1/DSC02753.jpg About https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1438677861563-05TWXK7L04RTQXWUVI4J/humanitarian.jpg About https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1597229888754-4GKT3UJ21VYCAJQHWKOI/IMG_91414716796F-1.jpeg About - International TV Presenter and Events Host From hosting TV shows and events, to interviewing international acts - Joyce is a flexible presenter for different platforms. To date, she has hosted countlessly for digital shows, TV programs, live events, and worked with major local and international brands. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1597231420353-L5MVF0BO56PXSGZ6N62N/DSC09021+copy.jpg About - Digital Content Creator Believing in the unshakable power of the digital platform, Joyce has been creating content since 2012. Her content focuses on personal development, purposeful living, faith, fitness, and family. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/54e80f01-bf72-4973-a771-21ff211ab508/DSC08550.jpg About - Keynote Speaker As a keynote speaker, Joyce gives various talks to universities, organizations and companies on topics such as productivity, well-being, and purposeful living. Some of the universities Joyce has visited are University of the Philippines, Lyceum of the Philippines, Far Eastern University, and De La Salle University, as well as various companies such as SEAOIL, World Vision, YouTube, Google Philippines, Canva, and GMA Network, amongst many others. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1612581501725-TPQFF1NTTV8489PI5CAR/1+2.PNG About https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1612581508363-CG05CQBQIUOTEDUV0LN0/3.PNG About https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1612581513321-X736TISTO81QU0T2CG3S/5935853A-7530-4658-9632-DBEA36EFE73A.PNG About https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1612581502169-LSUHLRHRQNUB6BGWJ86R/DEF82ECA-D73D-4D90-A1FD-893A6DF6D915.png About https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1612581514502-CBQM44NLM9OWUZI8HC5P/9E75A9C8-D2BB-4003-A890-CA2017007EA9.png About https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1555753197674-XXAK4801X3PWKB1KLY08/joyce_pring-new_york-s1_152.jpg About - Joyce to the World Joyce believes in the integral part traveling plays for an individual’s growth. She constantly shares her new insights on must-see places, cultural knowledge, and life lessons learned through Joyce to the World. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/a67493de-802c-4d57-b130-6b565b484054/KNT6742+copy.jpg About - Podcast Host On-air as a radio jock for 4 years, Joyce now hosts the leading podcast in the Philippines, Adulting with Joyce Pring, which garnered popularity since its launch in 2018 - garnering the number one spot on both Spotify and iTunes, with more than 10 million streams across all platforms. The podcast won Best Informative Podcast at the Platinum Stallion Media Awards in 2020, and Paragala Pangkapakanan (Digital Self-Help) Award at the Central Luzon Media Awards in 2022. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1597232947400-XHX2WLZS55MCWGDRLAOZ/IMG_0628.jpg About - World Vision Ambassador for Education She has been a child sponsor for 9 years, and 3 years ago, she became a World Vision Ambassador - championing for the protection, and education of children. Recently, Joyce was appointed by the Department of Education and World Vision Philippines as the ambassador for their latest campaign, Brigada Pagbasa. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1597206298220-7VCQQ744BOX5YZJMCHCG/photo_2020-08-02%2B06.40.42.jpg About https://www.joycepring.com/journal daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1593524859575-CH6P63F6HT5OQP00X59X/image-asset.jpeg Everything https://www.joycepring.com/journal/2025/avoid-wasting-your-energy-with-these-5-tricks monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1762328506617-8XKR50O88VU4JGC8TX2D/image-asset.jpeg Everything - Avoid wasting your energy with these 5 TRICKS!!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1802cb39-6441-4801-a147-c5d27900a98c/unsplash-image-xMNel_otvWs.jpg Everything - Avoid wasting your energy with these 5 TRICKS!!! - 1. Set boundaries without guilt Boundaries are like fences around your garden, they protect what’s valuable inside. Without boundaries, you end up overcommitted, exhausted, and resentful. But many of us struggle with guilt when we say no. Here’s a perspective shift: every “no” is also a “yes” to something else—your family, your faith, your health, your rest. If you want to protect your peace, get comfortable with boundaries. Remember: you can decline without being unkind. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/14662578-8175-421b-9bd4-440ae486423f/unsplash-image-52AAiXWoVi0.jpg Everything - Avoid wasting your energy with these 5 TRICKS!!! - 2. Choose your attles wisely Not every argument, conflict, or pressure is worth your energy. The truth is, if you react to everything, you’ll quickly burn out. Protecting your peace means learning to discern what’s really worth addressing and what you can simply let go of. When you find yourself getting frustrated, ask: Will this matter a year from now? Most of the time, the answer is no. Choosing your battles doesn’t mean being passive, it means being strategic about where you place your emotional investment. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1762328227802-IOX8JRANITCV1930VFXX/unsplash-image-roZah8D5ODQ.jpg Everything - Avoid wasting your energy with these 5 TRICKS!!! - 3. Release what you cannot control One of the biggest thieves of peace is the illusion of control. We stress, plan, and overthink as if we could guarantee outcomes but life constantly reminds us that we can’t. Trust God with what you cannot control and take ownership of what you can like your mindset, your reactions, your faith. I became a happier person when I realized that absolutely nothing is in my control. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1762328331178-EUZE3ZF1SSL4ZHKGEB2Z/unsplash-image-rEVQCk1dqrA.jpg Everything - Avoid wasting your energy with these 5 TRICKS!!! - 4. Practice gratitude daily Gratitude is a spiritual reset button. When you focus on what you lack, you feel anxious and restless. When you focus on what you have, you feel grounded and joyful. A simple practice is to write down three things you’re grateful for each day. Over time, you’ll train your mind to notice blessings instead of problems. Gratitude doesn’t mean ignoring struggles, it means choosing to see God’s faithfulness even in the midst of them. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1762328368402-TMR5L8QYXCC4LNEUTEJV/image-asset.jpeg Everything - Avoid wasting your energy with these 5 TRICKS!!! - 5. Pray for discernment The most powerful way to protect your peace is through prayer. While boundaries, gratitude, and perspective are helpful, true wisdom comes from God. Praying for discernment allows you to cut through the noise of endless options and opinions. It helps you align your choices with God’s will so that you’re not just chasing busyness but you’re walking in purpose. https://www.joycepring.com/journal/2025/5-money-hacks-in-your-20s-that-can-shape-your-30s monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1762326432144-SED00UR0YCXDSGVUUP31/unsplash-image--8a5eJ1-mmQ.jpg Everything - 5 Money hacks in your 20s that can shape your 30s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1762326532751-QKFDVLKVJFVXGCATZ4UG/image-asset.jpeg Everything - 5 Money hacks in your 20s that can shape your 30s - 1. Pay yourself first Treat your savings and investments like a non-negotiable bill. Even if it’s just ₱500 a month, it adds up! I built a system in my 20s that taught me the importance of discipline, with 20% allocated for savings and 10% for generosity, such as tithing. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1762326649276-5NE3CG03JD2VKLFVXA7J/unsplash-image-QckxruozjRg.jpg Everything - 5 Money hacks in your 20s that can shape your 30s - 2. Increase your income stream Don’t rely on one job. Side hustles, freelance work, and even small gigs add up not just in money but also in skills and connections. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1762326714098-GVCVKSV7GNS4GAY3L1T1/unsplash-image-TyQ-0lPp6e4.jpg Everything - 5 Money hacks in your 20s that can shape your 30s - 3. Live below your means The real flex? Not showing off, but building quiet wealth. I used the “3x rule”: never buy anything unless I could afford it three times over. There’s freedom in knowing you don’t have to keep up. True contentment is when you can walk away from the pressure to spend just to impress. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1762326763911-G3HS2TRXJX6QEZ69VJPM/unsplash-image-V-CGr9T7kAM.jpg Everything - 5 Money hacks in your 20s that can shape your 30s - 4. Master your spending From the 50-30-20 rule, to tracking your expenses for 30 days, to the 24-hour rule before buying, I practiced small, consistent habits. Budgets aren’t about restriction, but about redirection. You’re telling your money where to go, instead of wondering where it went. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1762326811659-E1DGREW3YEMR7LKSJJD4/unsplash-image-EjAkfNQb46k.jpg Everything - 5 Money hacks in your 20s that can shape your 30s - 5. Use credit cards strategically Credit isn’t evil, but it can trap you if you’re not careful. My golden rule: never swipe unless I can pay it in full. Debt is a tool, not a trap. The key is to make your money work for you, not the other way around. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1762326850726-JDZDYTM4ZRIIUSBKN876/unsplash-image-y_6rqStQBYQ.jpg Everything - 5 Money hacks in your 20s that can shape your 30s - 6. Audit your financial circle Surround yourself with mentors and friends who model healthy money habits. If your circle normalizes debt, you’ll think it’s okay to drown in it. But if your circle normalizes saving, giving, and investing, you’ll rise to that level too. https://www.joycepring.com/journal/2025/how-consistent-support-builds-someones-future monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1762142815743-JY5K36FRC98YIQ028LOO/unsplash-image-xCU7nCMNfI8.jpg Everything - How consistent support builds someone’s future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1762142850648-1N18OQLVCUK46BFZKPLG/unsplash-image-UOwvwZ9Dy6w.jpg Everything - How consistent support builds someone’s future - The anonymous sponsor’s lasting impact Though Joyce never knew her sponsor’s name, the letters, gifts, and unwavering support left an imprint that carried her through every season of life. The investment of someone she never knew changed her path forever. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1762142941961-QNS8SVEHOYMDUYP3QJBU/unsplash-image-Kbwrq6rxRDE.jpg Everything - How consistent support builds someone’s future - Financial struggles before World Vision Before sponsorship, school wasn’t always guaranteed. Joyce recalls how her family sacrificed daily just to make sure she could attend classes. World Vision came in as a safety net, turning survival into opportunity. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1762143025929-KQRSQ0C9OOQWES0JMZNK/unsplash-image-zQQ6Y5_RtHE.jpg Everything - How consistent support builds someone’s future - From sponsored child to future sponsor Now, Joyce dreams of sponsoring children herself. Having experienced firsthand the impact of generosity, she’s determined to continue the cycle of hope. https://www.joycepring.com/journal/2025/the-most-underrated-leadership-skill-young-people-should-have monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1762059099484-6DCPTFIRCBMRT9U6CUOC/unsplash-image-MYbhN8KaaEc.jpg Everything - The MOST underrated leadership skill young people should have - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1762059261200-F7ZR3DUIIMCES47N48D6/unsplash-image-376KN_ISplE.jpg Everything - The MOST underrated leadership skill young people should have - 1. Discipline Keeping rhythm and routine. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1762059368406-SS6BGQ8HOY1P25XM7VP3/unsplash-image-S07JE5Tonzs.jpg Everything - The MOST underrated leadership skill young people should have - 2. Humility Leading with service, not ego. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1762059414305-PCC7Z4Z84TJZR3ZEYE89/unsplash-image-g9KFpAfQ5bc.jpg Everything - The MOST underrated leadership skill young people should have - 3. Consistency Doing the small things daily that no one applauds. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1762059613724-9DS3NMMF7SBBA3XE8O5E/unsplash-image-Wr3comVZJxU.jpg Everything - The MOST underrated leadership skill young people should have - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1762059691982-PV26D1A77MGZE0A5SZ8K/unsplash-image-vLENm-coX5Y.jpg Everything - The MOST underrated leadership skill young people should have - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joycepring.com/journal/2025/5-food-myths-we-have-to-stop-believing monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761981353873-VXVFF31C17IRNLBDXLF2/unsplash-image-CAhjZmVk5H4.jpg Everything - 5 food myths we have to stop believing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761981397512-LL5BJT7AIZXIICFJOF1B/unsplash-image-tEJm9fvlju8.jpg Everything - 5 food myths we have to stop believing - 1. All sugar is bad Truth: Naturally occurring sugars (like those in fruits, veggies, and dairy) come with vitamins, fiber, and protein, making them nourishing for your body. It’s refined and added sugars you should minimize. Tip: Use whole foods like bananas, papayas, and milk to satisfy sweet cravings. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761981486410-5E0CFRDIDSXI1UHHC261/unsplash-image-8manzosDSGM.jpg Everything - 5 food myths we have to stop believing - 2. Fortified = automatically healthy Truth: Fortified just means nutrients were added, but many of these products also contain artificial oils, sugars, and additives. Tip: Always do a pack check and choose minimally processed, naturally nutrient-rich foods. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761981518626-KFYWXDSL8Q085XHFS1BI/unsplash-image-Xk8wUSX9ZiE.jpg Everything - 5 food myths we have to stop believing - 3. Intermittent fasting works for everyone Truth: Intermittent fasting can be helpful for some, but not for all. Moms, kids, and active families often need steady, balanced meals for energy and focus. Tip: Focus on consistency, such as whole foods, lean protein, complex carbs, and healthy fats. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761981609912-WV8Z0XIB56GQ5861HE1S/unsplash-image-Qsa48he4JPc.jpg Everything - 5 food myths we have to stop believing - 4. Dairy is bad and inflammatory Truth: Unless you’re lactose intolerant, dairy is actually a powerhouse of calcium, protein, and B vitamins that support bone health, growth, and energy. Tip: Choose natural dairy like milk, cheese, and yogurt with simple ingredients. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761981772787-K8OQV9IL3DAVLUC9MNU1/unsplash-image-HlNcigvUi4Q.jpg Everything - 5 food myths we have to stop believing - 5. Clean eating = extreme restriction Truth: Clean doesn’t mean cutting out sugar, carbs, or treats. Over-restriction can create guilt and even disordered eating. Tip: Go for balance, which is whole foods most of the time, with space for treats and flexibility. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761981844249-ITQPTBC6T2VQD9FQQ5DK/unsplash-image-IGfIGP5ONV0.jpg Everything - 5 food myths we have to stop believing - 1. Color counts Fill plates with a rainbow of fruits and veggies + dairy for protein. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761981926590-LKR3T4OGY6XBJ5R4ERXF/unsplash-image-miAcjhLaWPQ.jpg Everything - 5 food myths we have to stop believing - 2. Get kids involved Let them build their own sandwiches or snacks. It feels like play, but it helps them eat better. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761981978653-NRJP932D1W70AKGHDH3O/unsplash-image-mjcJ0FFgdWI.jpg Everything - 5 food myths we have to stop believing - 3. Pair wisely Combine carbs with protein (like crackers + cheese) for lasting energy. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761982029960-0K597CY30L0YROMEDOIL/unsplash-image-lp_FNKb343o.jpg Everything - 5 food myths we have to stop believing - 4. Keep exposing Serve healthy foods repeatedly without pressure because eventually, kids get curious enough to try! https://www.joycepring.com/journal/2025/my-college-journey-at-32 monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/7f5f0af5-dbec-417d-a26c-d58f1bb6639f/517760110_1204113061752571_2880320519276441832_n.jpg Everything - My college journey at 32 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761300598922-DAMIVSAOYFJNI19Y71QE/unsplash-image-wg_bj8WQiko.jpg Everything - My college journey at 32 - 1. Know your “Big Why” Don’t go back to school just because you feel pressured by society or ashamed of your past. Your “why” has to be bigger than pride. For me, it was about stewardship, honoring God, my family, and the opportunities I was given. If your diploma is just for pride, it won’t be worth it. But if it’s for a mission, God will bless it. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761300695993-EWBK52M6TW3ZLBIIJRDE/unsplash-image-hCb3lIB8L8E.jpg Everything - My college journey at 32 - 2. Walk in teamwork with your family When you’re married (or raising a family), your mission is shared. Juancho and I had to align our goals and schedules to make this possible. Your family isn’t separate from your dream because they’re part of it. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761300816940-J8JJLJFP05MX63S626GG/unsplash-image-ccBu7VNmShE.jpg Everything - My college journey at 32 - 3. Discipline is your best friend Going back to school while juggling work and motherhood taught me that discipline means saying yes and meaning it. Even small commitments matter. Discipline looks like saying yes and meaning it. Even if it’s just a run or a class, our yes has to be yes. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761300873592-KG779SKWLX2YWUH58QZW/unsplash-image-A-NVHPka9Rk.jpg Everything - My college journey at 32 - 4. Don’t be afraid of long timelines It took me 15 years. And yet, the timing was perfect because God used those years to prepare me for the lessons I needed to learn, and not just academically, but in character. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761301004908-E0IT9281NDFKGNYU6FKE/image-asset.jpeg Everything - My college journey at 32 - 5. Submission is part of the mission I had to submit not only to academic requirements but also to God’s timing. Humility plays a big role in finishing what you’ve started, especially when pride wants to rush the process. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761301114014-3KOH56Y2ORGV6H35XU7G/unsplash-image-9HI8UJMSdZA.jpg Everything - My college journey at 32 - 6. Your finish line is bigger than you Graduating wasn’t just about me. It was for my kids, my husband, and even the people who thought it was too late. It became a testimony of what’s possible when you trust God with your unfinished stories. https://www.joycepring.com/journal/2025/how-to-travel-with-2-toddlers-and-no-help monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761212527175-JCGJXNOVBU3BEUOIQBMO/unsplash-image-UYiesSO4FiM.jpg Everything - How to travel with 2 toddlers (and NO HELP?!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761212672379-OIPZP3R816R4D6UCU3YZ/unsplash-image-my1mDMraGf0.jpg Everything - How to travel with 2 toddlers (and NO HELP?!) - 1. Set expectations early We give our kids pep talks before every trip about listening, helping, and even cleaning up after themselves. Kids thrive on structure, even while traveling. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761212702161-LG15SZUBPL5KWHSQ0XKD/unsplash-image-O-RKu3Aqnsw.jpg Everything - How to travel with 2 toddlers (and NO HELP?!) - 2. Delegate roles as parents Divide and conquer! Juancho and I make sure we know who handles what, so no one is overwhelmed. Teamwork keeps stress at bay. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761212751614-CVH5GC3CKKF217KYWVMH/unsplash-image-lCPhGxs7pww.jpg Everything - How to travel with 2 toddlers (and NO HELP?!) - 3. Choose budget-friendly options Sydney can be expensive, but cooking in our Airbnb saved us money and kept meals healthy. Eating out once a day was more than enough. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761212829517-ERSGPFGQTRTUEVV9N3R8/unsplash-image-SoT4-mZhyhE.jpg Everything - How to travel with 2 toddlers (and NO HELP?!) - 4. Keep your expenses in check Don’t let vacation mode ruin your budget. We planned ahead for groceries, transport, and treats so we could enjoy guilt-free. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761212875191-GOT07KNPXKJXK2XS9Q1W/unsplash-image-5NLCaz2wJXE.jpg Everything - How to travel with 2 toddlers (and NO HELP?!) - 5. Practice patience (with kids and with each other) Travel is unpredictable. Lowering expectations, extending grace, and focusing on what really matters helped us enjoy the journey instead of stressing over the small stuff. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761212995752-YWSNSKEBYZSOPQLN4TXS/unsplash-image-SBIak0pKUIE.jpg Everything - How to travel with 2 toddlers (and NO HELP?!) - 1. Build your kids’ character Waiting in long airport lines or following small instructions teaches discipline, patience, and responsibility. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761213034779-ABFV42T5B6JIFC0C9TCP/unsplash-image-R_BLOGXpsOg.jpg Everything - How to travel with 2 toddlers (and NO HELP?!) - 2. Focus on experiences, not perfection It’s okay if your kids throw a tantrum or your itinerary changes. These messy moments often make the best stories later. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761213080937-XQ2O8VF7AHH7U9LK19VW/unsplash-image-wki4KKlMGvc.jpg Everything - How to travel with 2 toddlers (and NO HELP?!) - 3. Strengthen your marriage Traveling without extra help pushes us to rely on each other. It reminds us that marriage is a partnership and not just at home, but everywhere. https://www.joycepring.com/journal/2025/how-to-start-and-end-a-conversation-without-being-awkward monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761211593454-YODLNIYEQB80FUSLASUT/image-asset.jpeg Everything - How to start and end a conversation (without being awkward) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761211639745-DM0IKURN7RTF5NQ5DAFP/unsplash-image-PPagKlXwIR0.jpg Everything - How to start and end a conversation (without being awkward) - 1. Say hi—it’s that simple. We tend to overcomplicate conversation starters, but most of the time, all you need is a smile and a simple “Hi” or “Hello.” It may feel small, but that’s how doors open. Many deep friendships start with the simplest greetings. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761211719934-LQM2YSJ7YKK6FYG8DFGQ/unsplash-image-zcb1Peosu3M.jpg Everything - How to start and end a conversation (without being awkward) - 2. Remember their name Names are powerful—they make people feel seen and valued. If you forget, don’t panic or fake it. Just say, “Sorry, can you remind me of your name again?” That honesty builds trust more than pretending you know. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761211765953-YZAIM71KJUQ0CR83WBBQ/unsplash-image-CfpCqN9qkrI.jpg Everything - How to start and end a conversation (without being awkward) - 3. Look for shared interests Shared interests are the best bridges. Movies, music, faith, hobbies, sports—these are natural entry points into deeper conversations. Once you discover what lights them up, you won’t run out of things to talk about. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761211816366-CVT36G5VTJTJJA2HYINS/unsplash-image-PVDWaEhSIAg.jpg Everything - How to start and end a conversation (without being awkward) - 4. Listen more than you talk The best conversationalists aren’t the ones who talk the most, but those who listen well. People want to feel heard and understood, not just talked at. Instead of planning your next reply, focus on their words, tone, and even their body language. Listening creates trust and opens the door to real connection. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761211941505-3JB2PWUQ58KNSGIZRMIY/unsplash-image-oZuBNC-6E2s.jpg Everything - How to start and end a conversation (without being awkward) - 5. Ask open-ended questions Yes/no questions stop conversations in their tracks. Instead, ask questions that invite stories: “What inspired you to do that?” or “What’s been the highlight of your week?” These kinds of questions give people room to share and keep the dialogue flowing. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761211990988-X0V0DYSGTS7BVQKA9V6G/unsplash-image-Eu_jjK6Z67Q.jpg Everything - How to start and end a conversation (without being awkward) - 6. Ask for help or advice Asking someone for their opinion, recommendation, or expertise makes them feel valued. Whether it’s asking about books, restaurants, or life advice, you’re signaling that their input matters which deepens the relationship. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761212062770-1QIDYL60KOL7D3T829LA/image-asset.jpeg Everything - How to start and end a conversation (without being awkward) - 7. Skip the sarcasm and crude jokes Humor is great, but sarcasm or offensive jokes can backfire quickly. Not everyone shares the same sense of humor, and what’s funny to you might feel uncomfortable to someone else. Instead, lean on kindness, positivity, and genuine curiosity. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/d618109b-e589-42ea-9b2e-42e9f57a6d03/unsplash-image-_RVkDC8O254.jpg Everything - How to start and end a conversation (without being awkward) - 8. Exit conversations with grace Conversations don’t have to drag on. If you feel it’s time to move on, wrap it up with warmth: “It was really nice talking with you. I’ll see you around!” That way, you leave the door open for future conversations without making it awkward. https://www.joycepring.com/journal/2025/embracing-the-hard-parts-of-motherhood-even-when-you-feel-like-youre-failing monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761046861101-4KQ4DS3FYZQTX7OE10R3/unsplash-image-ry_sD0P1ZL0.jpg Everything - Embracing the hard parts of motherhood (even when you feel like you're failing) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761052695675-RJZ92LA63GMN8MUAHEJW/unsplash-image-zQQ6Y5_RtHE.jpg Everything - Embracing the hard parts of motherhood (even when you feel like you're failing) - Parent yourself first Raising kids often uncovers wounds from your own childhood. Counseling, prayer, and daily surrender to God helped me break unhealthy cycles, so I can parent my children with patience, wisdom, and grace. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761052842691-TXPUAUQ6COF31GS7HOKZ/unsplash-image-tj27cwu86Wk.jpg Everything - Embracing the hard parts of motherhood (even when you feel like you're failing) - Postpartum fitness: Rethinking the goal I stopped obsessing over “losing the pregnancy weight.” Instead, I focused on becoming strong for myself and for my family. Fitness is about good nutrition, regular movement, and honoring the body God gave me. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761052975632-FEIYSS4AL2YI33C463E8/unsplash-image-4syO0fP1Bf0.jpg Everything - Embracing the hard parts of motherhood (even when you feel like you're failing) - Homeschooling & parenting I’ve been seriously considering homeschooling, but I know every child is different. What matters most is prayerful discernment and being open to the unique path God sets for each of our kids. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761053078408-VAGNCD1KZGACJ10WQ964/image-asset.jpeg Everything - Embracing the hard parts of motherhood (even when you feel like you're failing) - Parenting resources that inspired me Books like “Parenting: 14 Gospel Principles” by Paul David Tripp and “The Ruthless Elimination of Hurry” by John Mark Comer have shaped how I show up as a parent and as a follower of Christ. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1761053155246-A8OCGU275UNWFEQIN0LD/unsplash-image-8UcNYpynFLU.jpg Everything - Embracing the hard parts of motherhood (even when you feel like you're failing) - Celebrate the small wins One of the biggest mom wins is seeing your kids love and care for each other. These small, everyday victories remind me that God’s grace is more than enough. https://www.joycepring.com/journal/2025/5-fitness-hacks-every-parent-needs-to-hear monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760931048632-PK4HG3WERSPG1U8GBAOJ/image-asset.jpeg Everything - 5 Fitness hacks every parent needs to hear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760933486443-4G4HHYYY4Z6QS6G6VC08/unsplash-image-zQNDCje06VM.jpg Everything - 5 Fitness hacks every parent needs to hear - 1. Start small, but start now You don’t need hours in the gym. Even 15 minutes of walking, stretching, or moving your body daily makes a difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760931297562-M7M977E3DZVEATNZMOAW/unsplash-image-ry_sD0P1ZL0.jpg Everything - 5 Fitness hacks every parent needs to hear - 2. Reframe “mom guilt” as “mom growth” The time you take to recharge is an investment in your family’s well-being. A healthier you = a happier home. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760931421596-LYZPTYIZ8I7IB01CD9JE/unsplash-image-DnvsznxtscU.jpg Everything - 5 Fitness hacks every parent needs to hear - 3. Adjust with the season Every stage of parenting looks different. Your routines may shift, but don’t wait for the “perfect” time because that doesn’t exist. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760931465153-HQO7CYAQ4ALIO5AIDTR4/unsplash-image-eMB60hNHFL8.jpg Everything - 5 Fitness hacks every parent needs to hear - 4. Build your village Surround yourself with people who encourage and support your health goals. Wellness is lighter when done together. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760933664858-8X5P1OLHH4TTH9UWQH7P/unsplash-image-FtL07GM9Q7Y.jpg Everything - 5 Fitness hacks every parent needs to hear - 5. Let your kids see you thrive Your habits shape your family culture. When kids see you run, eat well, or rest, they learn wellness by example. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760933522727-2VK1GPY0OL4TCYSJ41IV/unsplash-image-j1-ZA06n_hM.jpg Everything - 5 Fitness hacks every parent needs to hear - 1. Plan your wellness like an appointment Treat exercise, prayer, or quiet time as non-negotiable blocks in your calendar. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760933562258-M27ZZ7ZQ7R5VDP6437Z2/unsplash-image-89poi2aVXX0.jpg Everything - 5 Fitness hacks every parent needs to hear - 2. Fuel your body right Nutrition matters. Simple, balanced meals and supplements (like Herbalife for recovery and energy) can keep you strong. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760932458204-XS7QA6HAATZQ5RI196MQ/unsplash-image-wm4DuvIpLj8.jpg Everything - 5 Fitness hacks every parent needs to hear - 3. Keep track of small wins Instead of chasing perfection, celebrate progress like finishing a run, lifting heavier, or simply showing up. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760932553688-ZEW8RPI5PRB3PAFHQPU4/unsplash-image-OwR9cyMNe4c.jpg Everything - 5 Fitness hacks every parent needs to hear - 4. Avoid comparison traps Your pace is your pace. Stop looking at others’ “perfect routines” and focus on what works for your family. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760932751231-6S49GBIHR44GJSV5TKKM/unsplash-image-wtxcaDIdOCM.jpg Everything - 5 Fitness hacks every parent needs to hear - 1. Involve your kids Turn walks, runs, or outdoor play into family bonding. Movement can be fun, not a chore. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760932987096-KCUENV76DAJ0VRRTXA6D/unsplash-image-jUPOXXRNdcA.jpg Everything - 5 Fitness hacks every parent needs to hear - 2. Make meals a family habit Healthy eating doesn’t have to be boring. Try cooking together, try new recipes, and teach kids about balance early. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760933105356-5UJJISEGYPKO1FYLL1J3/image-asset.jpeg Everything - 5 Fitness hacks every parent needs to hear - 3. Set healthy boundaries Protect your rest, energy, and time. Saying no to some things means saying yes to what truly matters. https://www.joycepring.com/journal/2025/how-to-overcome-lifes-toughest-challenges-with-bea-santiago monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760692023108-263N8DHCK4MOQCP6NIR9/unsplash-image-j1HU-Oll7KI.jpg Everything - How to overcome life’s toughest challenges - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760692507818-CYSNJTQ4SG124HT4GNL3/unsplash-image-rDEOVtE7vOs.jpg Everything - How to overcome life’s toughest challenges - 1. Stay grounded in your beginnings Even as she rose to international fame, Bea never forgot her roots. Your background may not define your limits, but it can fuel your purpose. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760692273412-UH7YDBXF1X7AQVZA3BYO/unsplash-image-Xaanw0s0pMk.jpg Everything - How to overcome life’s toughest challenges - 2. Redefine success after your “wins” The crown is temporary, but your values last forever. Bea shares how she found her real mission outside of pageantry. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760692318439-K63UE1Q34CRHPZYWVGL5/unsplash-image-Lurw1nCIkLc.jpg Everything - How to overcome life’s toughest challenges - 3. Face life’s unexpected battles with courage At 28, Bea was diagnosed with chronic kidney disease. Instead of letting fear paralyze her, she used her platform to spread awareness and hope. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760692368969-6TICFT4RE0JJ9B1N03HK/image-asset.jpeg Everything - How to overcome life’s toughest challenges - 4. Find strength in family and faith Her healing journey was made possible by the love and support of her family and the unshakable faith that carried her through every setback. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760692535512-V3KK3P0W7USMV5D5K3Y6/unsplash-image-UK78i6vK3sc.jpg Everything - How to overcome life’s toughest challenges - 5. Use your platform for purpose Whether on stage or in sickness, Bea continues to advocate for health, organ donation, and resilience, showing that influence goes far beyond beauty. https://www.joycepring.com/journal/2025/is-depression-a-sign-of-weak-faith monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760601380616-9YP2W01YHME715LEL3C2/unsplash-image-JRLMH6VxKd4.jpg Everything - Is depression a sign of weak faith? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760598300817-CGEYTTEAGIEVPIU629CJ/unsplash-image-ndN00KmbJ1c.jpg Everything - Is depression a sign of weak faith? - 1. Practice absolute dependence on God Instead of pushing yourself to “get better” on your own, lean into God’s presence through prayer, worship, and scripture, even if it’s just playing His word on repeat. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760598354148-OX59H49A9GUXFFMMICCK/unsplash-image-c56M5emNMKU.jpg Everything - Is depression a sign of weak faith? - 2. Focus on truth, not just feelings Feelings are valid, but they don’t always tell the truth. Anchor yourself in scripture so that over time, your emotions follow what God says about you. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760598395614-OFWNYHX6803RH84N6OFM/unsplash-image-odxB5oIG_iA.jpg Everything - Is depression a sign of weak faith? - 3. Create safe spaces for healing Before truth can take root, people need grace and presence. Offer a listening ear, comfort, and compassion to those who are struggling. It’s a ministry in itself. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760598550121-A0KJXZI1M8CMZASY9DMA/unsplash-image-nN5L5GXKFz8.jpg Everything - Is depression a sign of weak faith? - 1. Share your testimony, even when it’s messy You don’t need to wait until you’re “okay” to talk about God’s goodness. Sharing how you hold on in weakness can be powerful. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760598603946-UW6PKKV4HHR1WTY7SLEI/unsplash-image-UOwvwZ9Dy6w.jpg Everything - Is depression a sign of weak faith? - 2. Serve beyond yourself As Bianca reminded us, while we go through personal struggles, others face hunger and poverty every day. Get involved in causes that shift your focus outward and bring hope to others. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760598652966-IJYZR5EYO9DO17W5972U/image-asset.jpeg Everything - Is depression a sign of weak faith? - 3. Remember, pain has a Gospel context Grief and struggle are not wasted, they can be transformed into ministry and encouragement when surrendered to God. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760598771148-T7SGPDEJC6072D0C597B/unsplash-image-xMNel_otvWs.jpg Everything - Is depression a sign of weak faith? - 1. You’re not alone Grief and mental health challenges are part of the human experience, but God’s presence never leaves you. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760598832508-RMA00ZDT1ZLWKH7BEIX6/unsplash-image-k_T9Zj3SE8k.jpg Everything - Is depression a sign of weak faith? - 2. Start small Even simple acts like prayer, worship, or journaling can ground you in peace. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760598924049-3RSWF7EFJVA77ABQJKD8/image-asset.jpeg Everything - Is depression a sign of weak faith? - 3. Find your “tahanan” Be with people and communities that make you feel safe while gently guiding you toward truth. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760598992381-RQE61D12XMSRSPKNHFZF/unsplash-image-_AdUs32i0jc.jpg Everything - Is depression a sign of weak faith? - 4. Choose purpose in pain Let your struggles become a testimony that blesses others. https://www.joycepring.com/journal/2025/5-things-they-dont-tell-you-about-adulthood-but-should monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760505959180-2S7AINT1ILPJ7URQVJIY/unsplash-image-JBwcenOuRCg.jpg Everything - 5 Things they don’t tell you about adulthood (but should) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/9fd58cce-8f53-44f0-8bcd-ddee375dd23f/unsplash-image-mmWqrsjZ4Lw.jpg Everything - 5 Things they don’t tell you about adulthood (but should) - 1. Know your fundamentals The world is noisy. Everywhere we turn, we’re told what success should look like, how we should live, and what we should strive for. But the truth is if you don’t know your fundamentals, your values, your faith, and your non-negotiables, you’ll constantly feel lost. Knowing your fundamentals doesn’t mean you’ll avoid mistakes. It means you’ll have a steady compass to guide you back when life gets overwhelming. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/6570d01a-9625-4db3-9e65-88596690d551/unsplash-image-Cecb0_8Hx-o.jpg Everything - 5 Things they don’t tell you about adulthood (but should) - 2. Friendships will change (and that’s okay) One of the most surprising aspects of adulthood is realizing that friendships don’t always remain the same. Some people will walk with you for a season, while others will walk with you for a lifetime. And that’s normal. As we grow, our priorities shift, may it be work, marriage, parenting, or even just different personal pursuits. Friendships will naturally evolve, and sometimes even fade. Grieving old connections is part of adulthood, but it also opens space for deeper, more intentional relationships. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760506270667-ZPPKDX0ZB36YZYOSLULO/unsplash-image-51adhgg5KkE.jpg Everything - 5 Things they don’t tell you about adulthood (but should) - 3. Get comfortable with the “in-between” We live in a culture obsessed with milestones: graduate by this age, get married by this age, have kids by this age. But the reality is, most of life is spent in between these big moments. And that’s not a bad thing. The in-betweens, the waiting, the transitions, the uncertain stages are where growth actually happens. They stretch us, teach us resilience, and prepare us for the next step. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760506376472-YH1LX4MP1WVPKQQJ5RBD/unsplash-image-N21356amsyw.jpg Everything - 5 Things they don’t tell you about adulthood (but should) - 4. Honor your body through every season Your body will not stay the same forever, and that’s okay! Adulting means learning to adapt your habits as your body changes. What worked in your teenage years or early 20s won’t always work in your 30s or 40s. Honoring your body doesn’t just mean working out or eating well; it means listening to it. Are you stressed? Overworked? Do you need rest? Are you nourishing yourself properly? Respecting your body in every season is one of the most empowering acts of adulthood. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760506457054-VKM4PVABLVOUOAB1PCPF/unsplash-image-xyrnwzVBuAI.jpg Everything - 5 Things they don’t tell you about adulthood (but should) - 5. Your priorities will shift In your teens and 20s, you might prioritize school and friends. In your late 20s and 30s, maybe it’s career, family, or financial stability. The truth is, your priorities will change (and they should). But here’s the challenge: when you don’t intentionally reflect on your priorities, it’s easy to live according to what society says should matter, instead of what actually matters to you. https://www.joycepring.com/journal/2025/10/15/how-to-start-your-fitness-journey-with-hannah-pangilinan monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1299984d-59b1-4a05-90ad-d1b6c1437933/DSC05244.jpg Everything - How to start your fitness journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760504237348-70PFSI6ED44KI9R7Q3C1/unsplash-image-XiZ7pRvCzro.jpg Everything - How to start your fitness journey - 1. Start small, stay consistent You don’t need to run a marathon right away. Start with short, manageable runs and build your way up. Consistency is more important than distance or speed. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760504346091-4YWFV8DI2U9F7Y0CN68D/image-asset.jpeg Everything - How to start your fitness journey - 2. Discipline beats motivation Motivation comes and goes, but discipline keeps you moving even on the days you don’t feel like running. It’s about learning to commit and show up for yourself. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760504829295-99NJEKOF2FGI3GA32DXE/unsplash-image-aYPtEknQmXE.jpg Everything - How to start your fitness journey - 3. Find your why Running isn’t just physical; it’s mental and spiritual too. Hannah shares how she uses running as a form of prayer and reflection, turning it into time well spent with God https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760504939922-CA8J69RQ1ITGFSR1LM0I/unsplash-image-Zyx1bK9mqmA.jpg Everything - How to start your fitness journey - 4. Community makes you stronger Surround yourself with people who will run alongside you (literally and figuratively). Hannah shares how starting a run club with friends eventually grew into Just One Fun Run with thousands of participants. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760505105364-RRC9DZVIF1R0HHYA7Q82/unsplash-image-XCkRGOX2VgM.jpg Everything - How to start your fitness journey - 5. Running is like faith Just like faith, running is personal. You don’t do it because everyone else is. You do it because it brings you closer to who you’re meant to be. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760505443637-ERMMTFMESM3OHRXI44YA/unsplash-image-78A265wPiO4.jpg Everything - How to start your fitness journey - 1. Make running part of your lifestyle Fit it into your day the way you would with work or prayer. It’s a priority, not an afterthought. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760505490511-3JNIL5OS49IDOIW2HI8R/unsplash-image-M1doNY5gdZs.jpg Everything - How to start your fitness journey - 2. Don’t compare your journey Everyone has different starting points. Focus on your growth, not someone else’s pace. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760505535141-R1AC5LVY0NH6KSN00L43/unsplash-image-X1GZqv-F7Tw.jpg Everything - How to start your fitness journey - 3. Invest in yourself wisely Good shoes, proper training, and time to rest are investments in your health and future. https://www.joycepring.com/journal/2025/10/14/worship-have-we-been-doing-this-all-wrong monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760438421606-CHMTI4UWQAIP0RSSDVM9/image-asset.jpeg Everything - Worship: Have we been doing this ALL WRONG?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760438529988-JFWIKJ0JC1J7POJCV7SW/unsplash-image-RENQujV_-ZU.jpg Everything - Worship: Have we been doing this ALL WRONG?! - 1. Check your intentions Before going on stage or stepping into responsibilities, pause and ask: Am I here for my glory or for God’s? Intentionality matters more than performance. Don’t get caught up in the busyness of doing “good” things and forget the most important part: being present with God. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/b38a763d-690e-4397-a3d4-4afb75759cf0/unsplash-image-UhpAf0ySwuk.jpg Everything - Worship: Have we been doing this ALL WRONG?! - 2. Watch out for pride Compliments and recognition can easily feed pride. A true heart of worship learns to give glory back to God and not to ourselves. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760438775128-JD61LYWOT0FEY2C25N06/image-asset.jpeg Everything - Worship: Have we been doing this ALL WRONG?! - 1. Build consistent habits Spend time with God daily. Even 5–10 minutes can change how you live out your day. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760438804884-2GDFFESNUOTQ6ASW78ID/image-asset.jpeg Everything - Worship: Have we been doing this ALL WRONG?! - 2. Cultivate gratitude A grateful heart guards against pride and wrong motives. Thankfulness shifts your focus from what you lack to who God is. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760438885367-MDVIG3IFCEHTXECW77CG/unsplash-image-wm4DuvIpLj8.jpg Everything - Worship: Have we been doing this ALL WRONG?! - 3. Go beyond the stage What people see in public is only the surface. True worship shows up in your prayer life, your thoughts, and how you walk with God when no one’s watching. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760439218976-FAIVTU4ZD6CGVF9UCLR2/unsplash-image-OptEsFuZwoQ.jpg Everything - Worship: Have we been doing this ALL WRONG?! - 1. Start with a prayer If you desire to truly worship God, He will answer that prayer because he’s in the business of heart transformations. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760439286095-NRIGCRXAOKV5M541RALV/unsplash-image-Ps8ffpzGJxM.jpg Everything - Worship: Have we been doing this ALL WRONG?! - 2. Feed what you want to crave The more you read God’s Word and spend time in prayer, the more you’ll hunger for Him https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/636617c4-09e9-49c2-8455-744b5e0ce1f0/unsplash-image-se3tHNszbkM.jpg Everything - Worship: Have we been doing this ALL WRONG?! - 3. Remember, God is everywhere You don’t have to wait for Sunday service. Worship God right where you are, may it be through thankfulness, prayer, or even a simple word of praise. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760439377612-I6DISQPU7CAUSOWBILHI/unsplash-image-P2fBIamIbQk.jpg Everything - Worship: Have we been doing this ALL WRONG?! - 4. Live with gratitude and love Love people, have meaningful conversations, and live with thankfulness. A worshipful life is marked by how you honor God both in private and with others. https://www.joycepring.com/journal/2025/10/10/why-your-creativity-is-more-powerful-than-you-think monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760077323570-PJRWQVK4A2HX5BQZOGCX/image-asset.jpeg Everything - Why Your Creativity Is More Powerful Than You Think… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760077447308-MCOGPIRFR0MGSRI16JXT/unsplash-image-_mIXHvl_wzA.jpg Everything - Why Your Creativity Is More Powerful Than You Think… - 1. Create from freedom, not fear Instead of making art for approval, remember that your worth is already secure in Christ. This frees you to create with open hands without the burden of perfectionism. The more creative you want to get, the more loosened up your hands need to be. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760077529353-MD86TA3B1EWYB7DFRD38/unsplash-image-dvXGnwnYweM.jpg Everything - Why Your Creativity Is More Powerful Than You Think… - 2. Be excellent, not perfect Excellence is about growth, discipline, and humility. It’s not about flawless execution; it’s about showing up and giving your best while relying on God’s grace. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760077602809-2Q3G6Z063INY3TLL6WOO/image-asset.jpeg Everything - Why Your Creativity Is More Powerful Than You Think… - 3. Embrace vulnerability in your art True connection comes when you let people see your process and your imperfections. Vulnerability turns your art into a testimony that others can relate to. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760077678429-4IMMCOQ269A5BFEB71M5/unsplash-image-VdWI7XhTINg.jpg Everything - Why Your Creativity Is More Powerful Than You Think… - 1. Practice your craft intentionally Don’t just wait for inspiration, whether it’s songwriting, painting, or digital content creation. Put in the work, learn the skills, and steward your talent faithfully. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760077755420-5K2DEIRB2QANQ653WPZY/unsplash-image-yCUemvpMHr4.jpg Everything - Why Your Creativity Is More Powerful Than You Think… - 2. Surround yourself with mentors Seek people who can sharpen your skills, keep you humble, and remind you of your “why.” Mentorship keeps you grounded and prevents burnout. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760077829788-37I3MJ5R9C56ECO03L8J/unsplash-image-vCzh1jOyre8.jpg Everything - Why Your Creativity Is More Powerful Than You Think… - 3. Stay anchored in your calling When the numbers, views, or likes don’t come, go back to why you started: to glorify God with your creativity. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760078013607-WRNZQOAXQGK0UUMT5URV/unsplash-image-4-EeTnaC1S4.jpg Everything - Why Your Creativity Is More Powerful Than You Think… - 1. Start small but stay consistent Don’t despise small beginnings. Faithfulness in the little things leads to growth. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760078081521-TR7U9XQC48LP82PWWP9S/image-asset.jpeg Everything - Why Your Creativity Is More Powerful Than You Think… - 2. Learn as you go Every mistake is an opportunity to grow both in skill and in faith. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760078137552-8AXM35N1BIU10ANCC6JD/unsplash-image-bbjmFMdWYfw.jpg Everything - Why Your Creativity Is More Powerful Than You Think… - 3. Don’t compare Someone else’s timeline is not your own. God uses your unique story. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760078211066-OZE9HJTNJGQKLMW2S885/unsplash-image-xpwRVmBcEK8.jpg Everything - Why Your Creativity Is More Powerful Than You Think… - 4. Find joy in the process Worship isn’t just the finished product; it’s the act of creating with God. https://www.joycepring.com/journal/2025/10/10/turning-struggles-into-strength monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760075963957-40E8RJVQWSQYMUIXZ7II/unsplash-image-mj51pZwan9c.jpg Everything - Turning Struggles Into Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760076074546-NGGJKQPHWNL37OC86XON/unsplash-image-TStNU7H4UEE.jpg Everything - Turning Struggles Into Strength - 1. Hope anchors us during storms Life will always have challenges. Hope gives us stability, reminding us that difficulties don’t have the final say. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760076164957-Q45URUM9K8NSGXCT2G3U/unsplash-image-yHL7WxJFvI8.jpg Everything - Turning Struggles Into Strength - 2. Faith fuels our hope Without faith, hope feels empty. With faith, we find strength to keep going even when the future feels uncertain. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760076236176-1587CEPHHPKPS2PUOWXJ/unsplash-image-Zyx1bK9mqmA.jpg Everything - Turning Struggles Into Strength - 3. Hope is survival for children For kids in vulnerable communities, hope looks like access to food, education, and love. It’s not abstract; it’s life-changing. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760076363412-LXHWPOL2601FCKVWAPL4/image-asset.jpeg Everything - Turning Struggles Into Strength - 1. Sponsor a child Through World Vision, one sponsor doesn’t just help one child. It impacts entire families and communities. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760076436514-93XE0QD2P2GJO1QKQJK4/image-asset.jpeg Everything - Turning Struggles Into Strength - 2. Give joyfully When we give, we receive joy in return. Serving others reminds us that life is bigger than just ourselves. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760076495215-Q5NJ7GEEM306SVLC4M8M/unsplash-image-5JEcjDN0eqw.jpg Everything - Turning Struggles Into Strength - 3. Be part of someone’s story Hope grows when it’s shared. Whether through time, resources, or encouragement, your life can become an anchor for someone else. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760076647440-SOBGEWBH7E3QVO6GRLPS/unsplash-image--FMxvHTCRmw.jpg Everything - Turning Struggles Into Strength - 1. Small seeds matter Even the smallest acts of kindness or generosity can plant hope that grows beyond what you imagine. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760076701152-H3QSVCH3CJ2EDXLP40BT/unsplash-image-fXzcEptNAmQ.jpg Everything - Turning Struggles Into Strength - 2. Anchor your hope in God Situations will change, but God remains faithful. True hope rests in Him. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1760076761301-3IZX717IK8QRPR759Y2O/image-asset.jpeg Everything - Turning Struggles Into Strength - 3. Choose hope daily It’s not always automatic. You choose it, nurture it, and live it out in how you love others. https://www.joycepring.com/journal/2025/10/8/5-easiest-and-healthiest-tricks-to-lose-weight-fast monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759917629233-9RNZKN4T1ZITQL19I9ZK/unsplash-image-GrdJp16CPk8.jpg Everything - 5 Easiest (and Healthiest!) Tricks to Lose Weight FAST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759917658217-ZCXMXOVU5RB3BB153FEO/unsplash-image-Orz90t6o0e4.jpg Everything - 5 Easiest (and Healthiest!) Tricks to Lose Weight FAST - 1. Eat slowly We live in a world that’s always rushing, and that includes how we eat. Eating slowly is the single most impactful habit he teaches his clients. Why? Because it aids digestion, helps with weight management, and allows us to actually listen to our body’s fullness cues. The next time you eat, try putting your fork down between bites, chewing thoroughly, and savoring your food. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759917811054-V410EOWDS8VLCKD19RWC/unsplash-image-PcU17evKnew.jpg Everything - 5 Easiest (and Healthiest!) Tricks to Lose Weight FAST - 2. Hydrate, hydrate, hydrate It sounds basic, but most of us still don’t drink enough water. Proper hydration regulates our body temperature, aids digestion, lubricates joints, boosts metabolism, and even gives us glowing skin. Before you reach for another soda or energy drink, try grabbing a glass of water first. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759918076405-YO0UXZE7KV8RWKZYTL74/unsplash-image-PUKGAsRSPuk.jpg Everything - 5 Easiest (and Healthiest!) Tricks to Lose Weight FAST - 3. Walk more Walking might not look as “sexy” as running marathons or lifting heavy weights, but it’s one of the most underrated forms of exercise. Daily walks elevate your mood, burn calories, and strengthen your body. You don’t need to hit 10,000 steps right away; even 3,000 to 5,000 steps a day can make a huge difference over time. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759918289655-H8SVMTOR7QZVZIDRFS0W/unsplash-image-IGfIGP5ONV0.jpg Everything - 5 Easiest (and Healthiest!) Tricks to Lose Weight FAST - 4. Choose whole foods over processed ones When it comes to nutrition, keep it simple. Eat more whole, less-processed foods. Think colorful vegetables, fruits, lean protein, and complex carbs. These foods are rich in vitamins and minerals like magnesium (which helps with anxiety and sleep) and omega-3s (which support brain health and reduce inflammation). Nourishing your body also means nourishing your mind. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759918525920-2DSZJ7WTMB4F6VGV4JIV/unsplash-image-tYOjcQ9NzHY.jpg Everything - 5 Easiest (and Healthiest!) Tricks to Lose Weight FAST - 5. Build mental resilience through exercise Exercise isn’t just about aesthetics or weight loss; it’s about resilience. Whether it’s finishing a tough workout or training for a marathon, pushing your physical limits translates into mental toughness. Life will always throw challenges your way, but when you’ve trained your body to endure discomfort, your mind also learns to endure life’s curveballs. https://www.joycepring.com/journal/2025/10/8/5-secrets-to-upskill-and-double-your-income-fast monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759916096248-5PEROUSTU0H24T3PGTVT/unsplash-image-Hcfwew744z4.jpg Everything - 5 SECRETS to Upskill and Double Your Income Fast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759916181679-ZW0BGUOQ8TTBZGQ7O3G3/unsplash-image-g1Kr4Ozfoac.jpg Everything - 5 SECRETS to Upskill and Double Your Income Fast - 1. Explore formal education Consider pursuing a second college degree or specialized program. Schools like MMDC offer flexible, digital-first education that allows you to work and study at the same time. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759916253371-CTR0G1EHG7Z5D4HWGTFG/unsplash-image-93W0xn4961g.jpg Everything - 5 SECRETS to Upskill and Double Your Income Fast - 2. Take short courses or certifications Programs like MMDC’s Career Leap Pad provide fast-tracked training in high-demand fields such as virtual assistance, marketing, and data analytics. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759916322282-VQX1LU1U8BGZG7DQYK0F/unsplash-image-Pmu6-i4iyNE.jpg Everything - 5 SECRETS to Upskill and Double Your Income Fast - 3. Learn from free resources Podcasts, webinars, YouTube, and LinkedIn Learning can be great starting points if you’re not ready for a full program yet. What matters is consistency in learning. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759916409790-9BPR8VBQUFOUOYU1RLPX/unsplash-image-2McglrBFkns.jpg Everything - 5 SECRETS to Upskill and Double Your Income Fast - 1. Build multiple streams of income Turn your side hustles or freelancing gigs into extra earning opportunities. Your skills can be monetized, whether it’s VA work, content creation, or project-based jobs https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759916495161-SWJBDG5BDGJWPDBR53E3/unsplash-image-yTsy3PYFPtc.jpg Everything - 5 SECRETS to Upskill and Double Your Income Fast - 2. Network intentionally Connect with people in your field. Networking isn’t just small talk; it’s about building authentic relationships that can open doors to new projects and promotions. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759916548366-V9K3CKCO9KH6MOVRBOZ1/unsplash-image-1-aA2Fadydc.jpg Everything - 5 SECRETS to Upskill and Double Your Income Fast - 3. Position yourself as adaptable Employers reward those who show initiative and growth. When you continuously learn, you don’t just add skills; you prove that you can evolve with the times. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759916632606-U0CUXE08E1WT9VDIPDVC/unsplash-image--wjk_SSqCE4.jpg Everything - 5 SECRETS to Upskill and Double Your Income Fast - 1. Go back to your “why” Are you studying to land a promotion? Change careers? Support your family? Knowing your motivation will help you stay committed. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759916740169-NB31ADIDM4TQYHD0DIGH/unsplash-image-hOF1bWoet_Q.jpg Everything - 5 SECRETS to Upskill and Double Your Income Fast - 2. Surround yourself with supportive people Friends and mentors who value growth will keep you accountable and inspired. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759916795084-SEZ1OW1WCZTFDKBQVAN4/unsplash-image-zUD0bPRl30o.jpg Everything - 5 SECRETS to Upskill and Double Your Income Fast - 3. Celebrate small wins Finished a short course? Got positive feedback at work? Reward yourself in small ways to keep the momentum going. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/2297f63a-13f9-4692-873d-d6699aa6bf89/unsplash-image-k9XZPpPHDho.jpg Everything - 5 SECRETS to Upskill and Double Your Income Fast - 1. You’re never too old to learn Even if you’re in your 30s, 40s, or beyond, learning new skills is still possible and valuable. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759916914736-2B67WYF64LNXW3KNY16H/unsplash-image-HTs3iPHpPZs.jpg Everything - 5 SECRETS to Upskill and Double Your Income Fast - 2. Start small, but start today Enroll in one course, try one side hustle, or attend one networking event. Small steps compound into big results. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759916986259-BALU6ZG8QGKWHBH56EQ9/unsplash-image-wNz7_5EvUWU.jpg Everything - 5 SECRETS to Upskill and Double Your Income Fast - 3) Your career isn’t linear Shifting industries or exploring new paths is normal. What matters is that you keep moving forward. https://www.joycepring.com/journal/2025/10/7/this-is-how-i-disciplined-my-kids monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759825917315-GH7PFUK8IJDFN91VTJU2/unsplash-image-82NHIKIvKNc.jpg Everything - This Is How I Disciplined My Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/78a76588-adaf-43cc-b4d2-5d8668a8900f/unsplash-image-XiZ7pRvCzro.jpg Everything - This Is How I Disciplined My Kids - Why you need a proper training plan - If you can afford it, get a coach. Human expertise and encouragement beat AI any day. - Progress gradually. I went from 5K to my first half-marathon over 5 months. - Don’t obsess over fancy gear. Good, stable shoes are enough when you’re starting out. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759826567636-CCQSQ3SHWB0CIS5ULJKV/image-asset.jpeg Everything - This Is How I Disciplined My Kids - 1. Prioritize holistic health. Healing PCOS wasn’t about a quick fix; it took years of diet changes, exercise, and stress management. I realized that my health isn’t just physical—it’s emotional, spiritual, and mental too. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759826697953-ACD9YZEUX2YG523J8GEF/unsplash-image-Ng5tDxfpuzI.jpg Everything - This Is How I Disciplined My Kids - 2. Focus on what you can control Rather than dwelling on what your body can’t do, celebrate small wins: better sleep, clearer skin, or improved energy. Instead of focusing on what’s broken, I started celebrating the small victories my body was giving me. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759826755307-1T7QRGZIH0QX6JFP37JV/image-asset.jpeg Everything - This Is How I Disciplined My Kids - 3. Stay consistent. Transformation comes from long-term commitment, not overnight results. Healing didn’t happen overnight. It was the fruit of years of small, intentional choices. https://www.joycepring.com/journal/2025/10/3/how-to-handle-disrespectful-people monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759467521538-03Q0UKEDVH5OK4DETJRY/image-asset.jpeg Everything - How to Handle Disrespectful People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759468018823-LSFDZCDCHNJZQG0HW8B2/image-asset.jpeg Everything - How to Handle Disrespectful People - 1. Choose Friends Who Share Your Values Not every friend is meant to stay forever. True friends aren’t just there for the fun, they’re the ones who align with your values, lift you up, and cheer you on as you grow. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759468149056-M61W7GZGCYDWWAHNC6JP/unsplash-image-RodWueEuIfk.jpg Everything - How to Handle Disrespectful People - 2. Be Intentional with Who You Let In You don’t need a huge circle. A few meaningful friendships are enough, as long as they’re built on trust, loyalty, and love. Focus on quality over quantity. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759468339788-U7ZFKRCGBZXSV65Y4TMR/unsplash-image-H2DwGkqZCMc.jpg Everything - How to Handle Disrespectful People - 3. Set Boundaries Clearly Boundaries are like invisible fences. People won’t know they exist unless you show them. Be upfront, gracious, and firm when communicating what’s okay and what’s not. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759468489027-F8L2F2BXKTDUSZTOM3MR/unsplash-image-goholCAVTRs.jpg Everything - How to Handle Disrespectful People - 4. Call Out Disrespect When Needed Not all disrespect is intentional, but some patterns are toxic. Know when to clarify, when to extend grace, and when it’s time to walk away. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759468535895-BGWZJA6WFU5BW46BXK92/unsplash-image-rDEOVtE7vOs.jpg Everything - How to Handle Disrespectful People - 5. Don’t Let Others Define You Disrespectful comments often reflect the other person’s insecurities, not your worth. True fulfillment comes when you stop living by other people’s opinions and start standing firm in your identity and values. https://www.joycepring.com/journal/2025/10/3/the-1-mistake-thats-keeping-you-poor-and-how-to-fix-it monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/f254a297-758b-4732-a58c-bcdbf44ba8c3/DSC09493.jpg Everything - The #1 MISTAKE that's keeping you poor (and how to fix it) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759466388680-8D0Q3SLV0F1C3MNLBRQD/unsplash-image-dvXGnwnYweM.jpg Everything - The #1 MISTAKE that's keeping you poor (and how to fix it) - 1. Don’t fall into the comparison trap Stop comparing yourself to others. It either makes you feel insecure or prideful. Instead, compare yourself to your past self. Focus on growth, not competition. Gratitude is a powerful antidote: notice your blessings and look for ways to bless others. Look at your past, not your neighbor. Are you better than who you were yesterday? https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759466467232-T925NV0051TXTFSRXX6J/unsplash-image-UK78i6vK3sc.jpg Everything - The #1 MISTAKE that's keeping you poor (and how to fix it) - 2. Be content, but not complacent Contentment means recognizing what you have as enough. But it doesn’t mean you stop striving. Growth should still be part of your journey. Balance ambition with gratitude so that striving doesn’t turn into greed. Contentment and growth can co-exist. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759466517544-Y2IR93HZYL4E89DNQFHJ/unsplash-image-QnRDKNbKl9k.jpg Everything - The #1 MISTAKE that's keeping you poor (and how to fix it) - 3. Seek wisdom before wealth Wealth without wisdom can be lost. Wisdom allows you to create, grow, and protect what you earn. Even King Solomon (one of the wealthiest in history) asked for wisdom, not riches. Money is useless without wisdom, but wisdom can always create wealth. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759466630452-5O2YYW1CWSHAZ5C0MWGX/unsplash-image-lCPhGxs7pww.jpg Everything - The #1 MISTAKE that's keeping you poor (and how to fix it) - 4. Understand the limits of money Money can buy a bed, but not peaceful sleep; A house, but not a home; Medicine, but not health. It can make life more comfortable, but it cannot buy the things that matter most. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759466706540-U6US43KBKCY427IZ2UPL/unsplash-image-_mIXHvl_wzA.jpg Everything - The #1 MISTAKE that's keeping you poor (and how to fix it) - 5. Heal your “money wounds” Many of us carry fears and mindsets about money that keep us from building wealth. Scarcity mindset: always afraid of losing money. Guilt mindset: ashamed of having “too much.” Fear mindset: hesitant to invest or grow. Chinkee developed Wealth Cards as a tool to help reframe these thoughts and build healthier financial habits. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759466827364-BU5JA4LWSKOFI0VAVCLQ/unsplash-image-K9WKqYj55E0.jpg Everything - The #1 MISTAKE that's keeping you poor (and how to fix it) - 6. Let money reveal (not define) your character Wealth, fame, and power don’t change people, they reveal what’s already in their heart. If you’re greedy, more money magnifies greed. If you’re generous, more money magnifies generosity. True wealth is not about accumulation, but about contribution. The purpose of wealth is not greed. It’s generosity. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759466901920-L34IEPRQ3U1R1J9NCM9P/unsplash-image-K_7LhiTWpFc.jpg Everything - The #1 MISTAKE that's keeping you poor (and how to fix it) - 7. Use money as a blessing Be a good steward of what you have. Give, share, and invest in things that last. Remember that you are blessed to be a blessing. https://www.joycepring.com/journal/2025/10/1/living-with-purpose monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759458715469-5735KGO8NOMAEV0CFU1N/unsplash-image-IM0GHpsjJic.jpg Everything - Living with Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759295824967-B1K36W76YAHLBEMOTKFK/image-asset.jpeg Everything - Living with Purpose - 1. More than just sharing the Gospel Discipleship doesn’t end with telling someone about Jesus. It’s about walking with them in faith, checking in on their journey, and encouraging them to grow closer to God. It’s about sustaining faith, not just sparking it. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759295948152-V7ALJ69D9OZJKHY27943/unsplash-image-A4iL43vunlY.jpg Everything - Living with Purpose - 2. A lifelong journey The Christian walk is not meant to be done alone. What kept us grounded in our marriage during the pandemic are the very people who shared the gospel and continued to walk with us through challenges. A reminder of our covenant with God when things got tough. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759296197666-0TLF2I7X58H5TG2BCT53/image-asset.jpeg Everything - Living with Purpose - 1. Equipping yourself Programs like Evangelism Explosion give believers confidence and structure to share the Good News. One simple tool Hannah highlights is the Five Finger Method, where each finger represents a gospel truth: Grace, Man, God, Jesus, Faith. The more we know God’s Word, the more confident we become in sharing it. The Bible doesn’t just give us verses to quote, but it gives us wisdom, assurance, and stories of God’s faithfulness that we can pass on to others. You can’t give what you don’t have. When you’re rooted in Scripture, it becomes natural to share what you’ve learned and experienced with others. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759296316871-BGCI00NML3AV9AVNDLDW/unsplash-image-mNLGCmE35VA.jpg Everything - Living with Purpose - 2. Vulnerability as witness Sharing your struggles can be powerful. Hannah recalls writing about grief and loss online, which opened doors for friends to be vulnerable too. By being honest about her pain and how God sustained her, she naturally created opportunities to point others to Christ. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759296454432-TAVGWZ1A4SNRLPBB8969/unsplash-image-Md449nTVCXk.jpg Everything - Living with Purpose - 1. Spiritual resistance Sharing the Gospel is a spiritual battle. From distractions during conversations to self-doubt, obstacles will always come. Prayer and reliance on the Holy Spirit are key to pressing on. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759296565709-I2F3QYIQQX6A7T2P5W22/unsplash-image-Slc5PSJuPXg.jpg Everything - Living with Purpose - 2. The cost of obedience The Gospel can be offensive, and discipleship requires courage. Yet, the joy of walking with someone as they grow in Christ far outweighs the fear. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759296843778-QJ6GI0QJ5U630Z966S4Q/unsplash-image-TNlHf4m4gpI.jpg Everything - Living with Purpose - 1. Obedience to Jesus’ command Making disciples fulfills the very mission Christ gave His followers. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759296942274-NN1CFEMZ3Q1327U1WK0Q/image-asset.jpeg Everything - Living with Purpose - 2. Strengthening faith and relationships Discipleship builds a community of accountability and love that sustains us in trials and joys. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759297057361-PZYF4PRMTQS91LL2FC4Q/unsplash-image-fk3XUcfTAvk.jpg Everything - Living with Purpose - 3. Reflecting Christ to the world When we live out the Great Commission, we become vessels of God’s character pointing others to His grace. https://www.joycepring.com/journal/2025/9/30/my-first-marathon monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759231358323-ZEYUGQVXHISW21PX0VL1/unsplash-image-poa-Ycw1W8U.jpg Everything - My First Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759231567243-ELSYVH3VWDHKIAXKCAWR/image-asset.jpeg Everything - My First Marathon - 1. Consistency beats perfection Even if I couldn’t run long, I ran short. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759231641253-30KBGMCETODNK1FRMU9H/unsplash-image-tCCZpZUMgio.jpg Everything - My First Marathon - 2. Accountability matters Having a coach and a supportive husband made all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759231795329-2V40VX5EYGTZ32QKFUU3/unsplash-image-I1EWTM5mFEM.jpg Everything - My First Marathon - 3. Discipline is key You won’t always be motivated, but you can choose to be disciplined. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759234463820-HWX2QAQH3A6YCK5Y1C7S/image-asset.jpeg Everything - My First Marathon - 1. Silence can be powerful I trained with creating a running playlist but ran the race without it. Running in silence helped me connect with myself and the moment. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759234570994-FCM7D8Z9YUQQI8EJ5XB1/unsplash-image-YIkdjoAJcyI.jpg Everything - My First Marathon - 2. Let go of control Not everything will go your way on race day. Focus on what you can do, and release the rest. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759234607132-6HUEBPRYCCRNGI4AJ7LE/unsplash-image-Cecb0_8Hx-o.jpg Everything - My First Marathon - 3. Community matters The encouragement from my coach, fellow runners, and Juancho kept me moving when I wanted to quit. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759234654901-Y611V0U9MNAXKI3S1YC4/unsplash-image-d1eaoAabeXs.jpg Everything - My First Marathon - 4. It’s about the journey The marathon isn’t just the race, it’s the months of discipline, sacrifice, and growth before crossing the finish line. https://www.joycepring.com/journal/advice-para-sa-mga-brokenhearted monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1758789633073-4G68OH1YKR8EU381EOUL/image-asset.jpeg Everything - Advice Para Sa Mga Brokenhearted - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/3456415f-03ff-4c5f-b5e4-6965f8f1490d/-2.jpg Everything - Advice Para Sa Mga Brokenhearted - 1. Remember: You are loved Before anything else, remind yourself of this truth: Jesus loves you and there are people around you who care deeply for you. That’s your foundation for healing. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759123432227-27S7IXQI4M8OZD41TL5Z/unsplash-image-ocAo7MwGfHY.jpg Everything - Advice Para Sa Mga Brokenhearted - 2. Assess it first: Is this heartbreak worth it? Sometimes we cry over people who didn’t really value us in the first place. Ask yourself honestly: is it worth giving my heart (again and again) to someone who clearly doesn’t? https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759124594247-3HJNLICR63XUPJPC4NAC/unsplash-image-6bovWnOmi10.jpg Everything - Advice Para Sa Mga Brokenhearted - 3. Process your emotions Don’t ignore your pain, but don’t get stuck there either. Journal, pray, talk to a trusted mentor, and allow yourself to grieve. The faster you process, the sooner you can move forward. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/c5ca9a61-4068-4efe-95ae-0ad539b9c0d2/%23spring+%23spring2025+%23springaesthetic+%23sunny+%23sun+%23bright+%23springvibes+%23springmood+%23springmoodboard+%23flowers+%23bloom+%23cute+%23aesthetic+%23tea+%23green+%23plants+%23trees+%23fruit+%23sweet+%23coffee+%23selfcare+%23empathy+%23fresh+%23air+%23freshair+%23girlblog+%23girlblogger+.jpg Everything - Advice Para Sa Mga Brokenhearted - 4. Don’t rush into another toxic relationship Unprocessed heartbreak can push you into the same mistakes again. Take time to grow, heal, and learn before starting something new. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759124286331-P6NIJT2G8LEXEBSABI4L/unsplash-image-nF8xhLMmg0c.jpg Everything - Advice Para Sa Mga Brokenhearted - 5. Surround yourself with truth-tellers When you’re hurting, emotions can cloud your judgment. Have friends and mentors who will lovingly tell you the hard truths, even when you don’t want to hear them. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759124431050-V4UIQHINDH2JVW7JAW5K/unsplash-image-omu9aMd9w7A.jpg Everything - Advice Para Sa Mga Brokenhearted - 6. Focus outside of yourself The world will tell you, “focus on yourself” after heartbreak. While that’s helpful, real healing comes when you start loving and serving others. When you live for a bigger purpose, your heart slowly shifts from pain to fulfillment. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759124680793-Q59C8WCZFIL916FIFGHE/unsplash-image-1YAMaUOwvY0.jpg Everything - Advice Para Sa Mga Brokenhearted - 7. Root yourself in your deeper purpose Why are you here? Why did God allow this season? When you align your heart with God’s purpose, you’ll discover peace that surpasses understanding, even when things don’t go your way. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759124777864-GO5AY7NDDF5GL3J5URC6/unsplash-image-5VplEcYvMrE.jpg Everything - Advice Para Sa Mga Brokenhearted - 8. Build daily habits of reflection Prayer, journaling, and quiet time with God aren’t just “nice to do.” They anchor you when emotions are high and remind you of who you are in Him. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759124862991-CQYUI76TSE3KP9LZCEBZ/unsplash-image-Vmr8bGURExo.jpg Everything - Advice Para Sa Mga Brokenhearted - 9. Know your value You are a child of God. Once you truly grasp your worth, you’ll stop settling for relationships that break you over and over. You’ll set boundaries, walk away when necessary, and wait for love that honors God. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1759124924922-0RUNEO4EALKQY3EQ5C6Z/image-asset.jpeg Everything - Advice Para Sa Mga Brokenhearted - 10. Trust the restart Every heartbreak is also an opportunity for a new beginning. Don’t waste your tears on people who don’t see your value. Instead, embrace the chance to rebuild with stronger faith, clearer boundaries, and a deeper sense of purpose. https://www.joycepring.com/journal/2025/what-we-get-wrong-and-right-about-love-marriage-amp-self-love monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/d1f631c9-24fc-484d-b21f-dd429ae96d12/unsplash-image-twoEJNpgdbI.jpg Everything - What We Get Wrong (And Right) About Love, Marriage, & Self-Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/f25c4bd5-9a04-4cdb-845b-7be72b6922d2/unsplash-image-ERvc80dkwv8.jpg Everything - What We Get Wrong (And Right) About Love, Marriage, & Self-Love - 1) Unconditional love This kind of love is not something we can achieve on our own; it flows from our relationship with Jesus. Without Him, we cannot truly love in the way God calls us to. Love connects us not only to one another but also to the heart of God, drawing us closer to Him and reflecting His divine nature in our lives. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/95d3abda-ebe4-4b85-836d-c64ad22f2dcd/unsplash-image-tSlvoSZK77c.jpg Everything - What We Get Wrong (And Right) About Love, Marriage, & Self-Love - 2)Love in Friendships It’s not about romance, but about deep connection, trust, and mutual care. It’s the kind of love that shows up in late-night talks, inside jokes, and being there for each other through life’s highs and lows. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/111d20a1-474a-45a4-91fe-76f418ba17e5/unsplash-image-Kx22w26HUd8.jpg Everything - What We Get Wrong (And Right) About Love, Marriage, & Self-Love - 3) Love in Marriage In marriage, the Bible teaches the importance of discipleship and submission. Being discipled means learning to listen, trust, and accept guidance, believing that God uses others to speak truth in love.Through discipleship, one learns humility and obedience, which are essential in building a strong, God-centered marriage. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/715a3a42-002d-491c-b400-8ab108131369/unsplash-image-dvXGnwnYweM.jpg Everything - What We Get Wrong (And Right) About Love, Marriage, & Self-Love - 4) Self-love Saint Augustine once said, “Our hearts are restless until it finds its rest in you,” and this truly speaks to the deeper struggle behind selfish self-love. It often stems from a longing for purpose, meaning, and affirmation in the world. We try to fill that emptiness by seeking validation from external sources, but our hearts remain restless. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1b845675-8dec-40cf-abde-192bfeb919cf/unsplash-image-PpJOb2ByPBY.jpg Everything - What We Get Wrong (And Right) About Love, Marriage, & Self-Love - 1) Fulfilling the greatest commandment Jesus taught that the greatest commandment is to love God and love others mentioned in the book of Matthew 22:37-39. By showing love, we obey His will and bring glory to Him. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1739527514831-ZWFGYU6CHLFOWNHPQCA0/image-asset.jpeg Everything - What We Get Wrong (And Right) About Love, Marriage, & Self-Love - 2) Reflects God’s character God is love (1 John 4:8). When we love others, we reflect His nature and become His representatives in the world. His love inspires obedience and a desire to live for Him. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/f323541b-dcf0-4e61-aadc-03b042a454e2/unsplash-image-0iqkntLw93A.jpg Everything - What We Get Wrong (And Right) About Love, Marriage, & Self-Love - 3) Strengthens relationships Demonstrating God’s love fosters unity, understanding, and forgiveness in our families, friendships, and communities. At the end of the day, it’s about obeying Him, knowing that He loves us and wants what’s best - the key to a strong and lasting marriage. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/341dd9bf-005a-4a82-afc6-ff5521177b64/unsplash-image-oe_03B2Q5A4.jpg Everything - What We Get Wrong (And Right) About Love, Marriage, & Self-Love - 4) Brings peace and joy Experiencing Jesus' love changes everything—He becomes your reason to be your best, do good, and love others, because He loved you first. https://www.joycepring.com/journal/2025/should-i-date-a-former-cheater monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ce7c6aab-2490-4b74-8dda-259bc2966f95/unsplash-image-Q5ZHf3jOW0c.jpg Everything - “Should I Date a Former Cheater?" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/afbc8cc4-c1a3-478f-bf32-0a6d050c7274/unsplash-image-GTnFf_44e7o.jpg Everything - “Should I Date a Former Cheater?" - 1) Know your purpose The intention or goal behind the relationship. It means knowing why you’re dating—whether for companionship, long-term commitment, marriage, personal growth, or simply enjoying the experience. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/6ba0e3ae-104d-4cdd-a5b6-e9e5e7fed98e/unsplash-image-llWjwo200fo.jpg Everything - “Should I Date a Former Cheater?" - 2) Stay dedicated The idea is that if that person is considering marriage in the near future (like 3-5 years down the line), you might not be ready to actively pursue a relationship. It involves being emotionally invested, staying faithful, and working through challenges together rather than giving up when things get tough. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/88f3b2eb-e301-4cbe-8f65-44a367b35e92/unsplash-image-Qu-dnz_Kqgw.jpg Everything - “Should I Date a Former Cheater?" - 3) Be prepared Being emotionally, mentally, and practically prepared to commit to and nurture a healthy partnership. It involves self-awareness, emotional stability, and the ability to communicate, trust, and handle conflicts maturely. Being ready also means having clarity on your values, boundaries, and relationship goals, ensuring you're not just seeking a relationship to fill a void but to build something meaningful. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/09ccc275-1dce-456c-9225-c93e9257a1b6/unsplash-image-rVC6O_gDE0Q.jpg Everything - “Should I Date a Former Cheater?" - 4) Validate experiences A wise individual shared a story about his daughters, emphasizing how they took their time to focus on education and life before diving into relationships. This illustrates the value of being in a relationship with a clear vision of long-term commitment. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/e8cca008-2ce0-4393-91a2-7caf00369e3e/image-asset.jpg Everything - “Should I Date a Former Cheater?" - 5) Have clear intentions The goal of entering a relationship should be to find a life partner with whom you can glorify God. If you're not yet ready to consider marriage, it's better to direct your time and energy elsewhere. Healthy intentions involve mutual respect, open communication, and alignment with each other's values and aspirations. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/37fa89e9-3def-4dc3-b193-5358f17408af/unsplash-image-gUIJ0YszPig.jpg Everything - “Should I Date a Former Cheater?" - 6) Communicate Effective communication is key in any relationship because express what’s bothering you and what needs to change, and when your partner shares their concerns, listen without excuses and reflect on their words. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1004ebf1-a9d1-4e73-9663-4f8d7e7e6cf5/unsplash-image-MLYMj9yZHcA.jpg Everything - “Should I Date a Former Cheater?" - 7) Check your differences Both partners should strive toward a shared goal of nurturing their relationship while embracing personal growth with grace, humility, and God’s guidance. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/f98e3431-7170-44a3-b14a-9fa549942190/unsplash-image-RqsnJ_bBcqU.jpg Everything - “Should I Date a Former Cheater?" - 8) Know how to resolve problems lovingly It involves analyzing the issue, considering possible options, and choosing the best course of action to achieve a desired outcome. Solutions can be practical, emotional, logical, or creative, depending on the situation. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/5d61a8b6-e9e1-4802-9050-3dd27e4b3d5a/unsplash-image-kPbk0zrxY8M.jpg Everything - “Should I Date a Former Cheater?" - 9) Be geniune Being open, truthful, and transparent in your words and actions. It involves expressing your thoughts, feelings, and intentions sincerely without deception or hiding important details. Those words can be a blessing rather than a cursing (JP), when people tell how bad we are because at some point we are. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/11bfa3a2-6e9a-4cf9-9134-db4b86af17ce/unsplash-image-Hj28ENmFAdw.jpg Everything - “Should I Date a Former Cheater?" - 10) Be faithful For someone who has cheated in the past, being faithful means working hard to rebuild trust, demonstrating reliability, and avoiding temptations or actions that might compromise the relationship's integrity. It's about creating a safe, secure, and trustworthy environment for both partners. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1739782594122-86S2L0LPR88TQ1R2MKLZ/unsplash-image-lgoNORJCwh4.jpg Everything - “Should I Date a Former Cheater?" - 12) Accept It means embracing who you truly are—flaws, strengths, past mistakes, and all—without trying to hide or deny parts of yourself. Being genuine about your feelings, needs, and boundaries in the relationship without fear of rejection or judgment. https://www.joycepring.com/journal/2025/1/31/7-things-to-quit-in-your-20s-from-a-30-year-old monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/a81bf7cf-7aaa-4f87-bd15-33dcb6004c89/unsplash-image-L06rWNUC45o.jpg Everything - 7 Things to QUIT in Your 20s (from a 30 year-old) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/dc853053-c298-4595-89c5-66f99d0e7b91/unsplash-image-eN9ICLeDlZI.jpg Everything - 7 Things to QUIT in Your 20s (from a 30 year-old) - 1) Stop comparing yourself to others Constant comparison is hard to escape in a world of curated images and endless opinions. It steals joy, making the grass always seem greener elsewhere. In our 20s, it often consumed us, but at 31, we wish we had let go sooner. True peace comes from humility, discipline, and trusting that God guides each step. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/cd24f1b1-def1-4ef4-9da6-85eeb6e5598f/unsplash-image-nTZOILVZuOg.jpg Everything - 7 Things to QUIT in Your 20s (from a 30 year-old) - 2) Stop neglecting your health Smoking, drinking, and neglecting wellness can leave lasting effects, even after quitting. This isn't to instill fear but to encourage mindful decisions early on. Aging is inevitable, but building healthy habits ensures not just longevity but quality of life. Prioritizing nutrition, exercise, and mindful consumption pays off—because your 20s set the foundation for your future self https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/2719d566-74b8-4569-944a-0c6eff9f9d9c/unsplash-image-7VJ7EUM8I5A.jpg Everything - 7 Things to QUIT in Your 20s (from a 30 year-old) - 3)Stop saying yes to everything Saying yes in your 20s fosters growth, but without boundaries, it can lead to exhaustion. The key is thoughtful choices. Ask: Does this align with my values, faith, and goals? If it enriches your life, go for it. If it disrupts rest, growth, or priorities, it may be worth reconsidering. Being open to experiences is important, but so is setting boundaries to ensure that every yes serves a greater purpose . (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/9f1fc70b-4d17-48ae-a5c0-003e975c20ff/unsplash-image-RFVCEQICQUA.jpg Everything - 7 Things to QUIT in Your 20s (from a 30 year-old) - 4)Stop fearing failure Failure isn’t defeat—it’s growth. Adam Grant highlights the value of taking risks, not to fail intentionally, but to learn and progress. Without risk, there’s no growth. It’s the season for trying, experimenting, and sometimes failing—whether in business, investments, or personal growth—because the stakes are often lower than later in life. Embrace failure as proof of effort. If we’re not failing, we’re not pushing ourselves. The only true failure is not trying at all. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/9b20e8f5-75df-403e-9139-4bf66f7a59ca/unsplash-image-U78axiPXoyU.jpg Everything - 7 Things to QUIT in Your 20s (from a 30 year-old) - 5) Stop spending recklessly Spending wisely isn’t about saving every penny—it’s about prioritizing what matters while enjoying life. Travel, for example, wasn’t an expense but an investment in growth. Some saw it as reckless, but there are no regrets. The key is balance. Save and invest, but don’t deprive yourself. Spend with intention—on experiences, small joys, or anything that adds value to your life. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/a1bd3d9e-3b2e-4a90-80ea-7a388729b6d3/unsplash-image-EzGm2wtyiC4.jpg Everything - 7 Things to QUIT in Your 20s (from a 30 year-old) - 6) Stop holding on to toxic relationships Be intentional about who you surround yourself with—your 20s shape your 30s. Healthy relationships uplift and support, while toxic ones can hold you back. This isn’t about cutting people off but setting boundaries. Sometimes, loving others means stepping back and trusting God. You’re not their savior—Jesus is. Prioritize relationships that foster growth and reflect the values you want in your next season. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ccf5827f-0997-47e4-9b5b-e072f45033d5/unsplash-image-Z4sqhm5dNs0.jpg Everything - 7 Things to QUIT in Your 20s (from a 30 year-old) - 7) Stop waiting for the perfect moment Life is a blend of joy and suffering—waiting for the "perfect moment" only keeps you stuck. Every season has struggles, but embracing this truth brings peace. Joy and hardship can coexist, and no season lasts forever. True contentment comes not from chasing perfection but from anchoring yourself in faith, gratitude, and trust in God. https://www.joycepring.com/journal/2025/1/27/how-to-achieve-your-goals-in-2025 monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/df1a4269-3324-4158-9ba6-66fecda6bc07/unsplash-image-Ef1H5YTTmZ8.jpg Everything - How to Achieve Your Goals this Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/aa242a9e-da71-4d02-b9fa-e8a6eeb87bc4/unsplash-image-714p2BHnsTM.jpg Everything - How to Achieve Your Goals this Year - 1) Pause and be still To truly discern His will, however, people need to pause, be still, and let go of the busyness and distractions of life. As Pastor Mike said, 'If you want to know His will, you have to know Him first.' Taking time to focus on God is the first step to planning a purposeful and fulfilling year." https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/e237eab9-095c-4563-98d6-371c0f340e5d/unsplash-image-4uX_r8OhJ_o.jpg Everything - How to Achieve Your Goals this Year - 2) Seek God and see His sovereignty Revival isn’t just an emotional experience—it’s a complete transformation. It begins in our heart and can extend to our home, our church, and even to our world. It’s about restoring our first love for God, developing a deep desire for His Word, and addressing the areas of your life that need healing. Look around and see God’s sovereign hand in everything. Sometimes, we get so caught up in a tunnel vision of our own concerns that we fail to notice the bigger picture of His work all around us. Recognizing His presence and control over every detail helps us trust Him fully and seek Him with all our hearts. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/46ae51e8-d22a-4859-a825-229d7c81c5e6/unsplash-image-5yOnGsKUNGw.jpg Everything - How to Achieve Your Goals this Year - 3) Slow down Walking with the Lord means intentionally spending time with Him— we cannot be like Jesus if we have not been with Jesus (JP). It’s a step of faith to slow down, to wait on the Lord, and to trust that He is in control. If we truly believe that the God we worship—the true God—is the One who holds all things together, upholds all creation, and exists outside of time, then we can rest assured that our life is in His hands. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/c30b6a31-a18e-4e3a-a7b1-aeb4eea52aae/unsplash-image-96DW4Pow3qI.jpg Everything - How to Achieve Your Goals this Year - 1)Learn to listen more We have two ears and one mouth for a reason—listen more than we speak. By paying attention and truly listening, we open ourselves up to wisdom, understanding, and connection, rather than just filling the space with words. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/de32fdb0-7676-460a-a1ee-b2c3bff6c44b/unsplash-image-z6aShqJg0rI.jpg Everything - How to Achieve Your Goals this Year - 2) Be Christlike Strive to reflect the character and love of Christ in your actions, words, and thoughts. By living with compassion, humility, and grace, you embody the essence of who He is and draw others closer to His example. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/83cd00b0-17c2-48d3-b77e-1ebeb87d97d9/unsplash-image-hl77AZDFfMg.jpg Everything - How to Achieve Your Goals this Year - 3) Intentionality first Being purposeful in our actions, decisions, and relationships is key. It’s about making thoughtful choices that align with our values and priorities, rather than reacting impulsively. More likely it is that intentionality is one of the most powerful things we can embrace, especially in 2025, as we lean into the wisdom that God has given us. https://www.joycepring.com/journal/2024/12/19/how-to-outsmart-lifestyle-creep monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1734598608817-Z1UYUG3X8YU38Y3PKXIG/unsplash-image-JLW-T4LiJCw.jpg Everything - How to Outsmart “Lifestyle Creep” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/cb88e788-7489-4d68-b565-60816e4be228/unsplash-image-yGv-pvgRuiI.jpg Everything - How to Outsmart “Lifestyle Creep” - 1) Be smart Decide in advance how much of any raise or bonus will go to savings, debt repayment, or investments before adjusting spending habits. For example, allocate 50% of a raise to savings, 30% to goals (like travel), and 20% to splurges. Even if it's, let's say, 5% of the income that you're getting, even as small as 500 pesos per month, if you set that aside, it's still something at the end of the year. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/e15e1509-7fc4-45b5-8aac-44f5d13c01c6/unsplash-image-SoT4-mZhyhE.jpg Everything - How to Outsmart “Lifestyle Creep” - 2) Prioritize your financial goals Focus on building an emergency fund, paying off debt, or contributing to retirement accounts. Use extra income to make progress on long-term goals like buying a home or starting a business. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1736845177296-NXITO49UZR8D5OBD1J1F/unsplash-image-ir5MHI6rPg0.jpg Everything - How to Outsmart “Lifestyle Creep” - 3)Keep your expenses in check Identify where money is going and cut back on unnecessary upgrades or subscriptions. Resist upgrading homes, cars, or technology unless it aligns with your financial plan. Treat savings like a non-negotiable expense. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/f3764d99-ec8c-45b7-98dc-c3aa87788adf/unsplash-image-JfOT-WwO1Ig.jpg Everything - How to Outsmart “Lifestyle Creep” - 1) Go back to your priorities Be clear about your financial priorities, like saving for retirement, paying off debt, or investing in experiences that matter to you. Focus on what truly brings you satisfaction, rather than succumbing to societal or peer expectations. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/d3f11014-016d-4096-8345-c8ef93c8e1a8/unsplash-image-h3gFLMJz6QY.jpg Everything - How to Outsmart “Lifestyle Creep” - 2) Avoid comparison traps Limit exposure to sources that amplify "keeping up" pressure, such as social media or competitive social circles. Like, don't be afraid to be the weird person that doesn't conform to the idea of what a successful person looks like (JP). https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/90a7f1ac-45db-4221-aaee-40db8bad3f8d/unsplash-image-pVEcNabAg9o.jpg Everything - How to Outsmart “Lifestyle Creep” - 3) Develop non-material hobbies Find joy in non-material activities, like hobbies, relationships, or learning. Invest in experiences that provide lasting happiness rather than fleeting status symbols. Nice stuff is not a bad thing but it's not the thing that is supposed to identify you as a successful person (JP). https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/91e8a448-ad57-43c0-8f63-d39c9ede362a/unsplash-image-5WIqleHzOok.jpg Everything - How to Outsmart “Lifestyle Creep” - 5) Have friends with same goals Surround yourself with people who respect your choices and share similar financial mindsets. Open up about your goals with close friends or family who can encourage your discipline. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/a6b07735-1830-4141-bbbf-f611434980bb/unsplash-image-LfHSHTnrS8E.jpg Everything - How to Outsmart “Lifestyle Creep” - Recognize the value of Both Investing in yourself is part of this, including education, skills, health, and experiences that enhance your earning potential, happiness, or personal growth. Like for example, taking a course, improving health, or starting a business, or just by swimming lessons. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/fef7cb02-b539-48bb-a38f-def938aceb02/unsplash-image-Kl1gC0ve620.jpg Everything - How to Outsmart “Lifestyle Creep” - 1) You’ll learn as you go Time to read some books that will benefit the growth and give knowledgeable insights to add value for the future that is worth the go. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/b7ee703a-fd0a-4cf4-9299-0008969b2d22/unsplash-image-SkA2TeXOfks.jpg Everything - How to Outsmart “Lifestyle Creep” - 2) Have an emergency fund Before investing, ensure you have 3–6 months of living expenses saved in a liquid, easily accessible account. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/40f219a0-913b-4bd5-860b-af719b0f2d7f/unsplash-image-Rv-O5fmUKbU.jpg Everything - How to Outsmart “Lifestyle Creep” - 3) You can start small, just be consistent Invest a manageable amount regularly that can help the money now, grow later on. Focus on building a diversified portfolio over time. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/f3b55dbd-a5e5-4443-800f-8b51e6ccffb8/image-asset.jpg Everything - How to Outsmart “Lifestyle Creep” - 4) Invest in tangible Property investments, such as residential homes, commercial buildings, or land. Because it generates rental income, appreciates in value, and can serve as a physical asset that can be useful in the future. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/96a2c231-2b37-4e78-a2f6-7efea80c0a98/unsplash-image-bFqzRkdVsxE.jpg Everything - How to Outsmart “Lifestyle Creep” - 1) Recognize the importance of rewards Of course it's good to enjoy the fruit of our labor, but at the same time we have to be more mindful of these things. We don't know what is in store in the future so at least we’re prepared. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/a2cd420f-221d-4a77-8e5a-f155e773392c/image-asset.jpg Everything - How to Outsmart “Lifestyle Creep” - 2) Plan your rewards in advance Decide how and when you’ll reward yourself to avoid impulsive spending. Example, it has to be allocated wisely like having a percentage of a bonus or raise for a treat. Set aside a small, guilt-free portion of your income for discretionary spending. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/df912b5f-617d-4800-8d29-5ab9abb54502/unsplash-image-Nllx4R-2c3o.jpg Everything - How to Outsmart “Lifestyle Creep” - 3) Avoid overindulgence Keep rewards proportional to the achievement meaning celebrate small wins with a coffee date, and, reserve bigger rewards for major milestones. https://www.joycepring.com/journal/2024/my-2024-in-rewind-spotify-wrapped monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/b8745cf2-654f-4f39-9d9c-8d83cf79dab8/unsplash-image-zBoifNEvuZE.jpg Everything - My 2024 in Rewind (Spotify Wrapped) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/d411b80c-66fb-4494-8040-07aff119506f/unsplash-image-7alo7OJVNVw.jpg Everything - My 2024 in Rewind (Spotify Wrapped) - 1) The feeling of disconnected For instance, after giving birth and adapting to the demands of raising children, a person might find themselves disconnected from their body, unsure of its new rhythms and capabilities. This physical disconnection can echo through other areas—daily habits feel harder to manage, leading to a loss of control over time and energy. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/e7403de8-f76f-44e9-8c75-2888abbe6438/unsplash-image-ez4qqR-Brlk.jpg Everything - My 2024 in Rewind (Spotify Wrapped) - 2) Reconnecting and rediscovering again This disconnection is often accompanied by a deep yearning—to reconnect with the disciplined self, to restore a sense of control, and to rekindle the faith that once felt so integral. The journey back is rarely linear but begins with small steps: rediscovering a routine, finding a new form of self-care, or simply recognizing the need for grace in a period of adjustment. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/f1a0b5b9-b053-442c-812c-bc302d226f6c/Snapinsta.app_424889030_18416844301018483_1071975814156581856_n_1080.jpg Everything - My 2024 in Rewind (Spotify Wrapped) - 1) Building our dream home Starting the process of constructing the dream home, a blessing attributed to God’s grace. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/210ef375-dbd0-4909-9110-ae8cfff4f352/Snapinsta.app_469225484_525892797115681_8968668607259981675_n_1080.jpg Everything - My 2024 in Rewind (Spotify Wrapped) - 2) Work-life balance Finding that transition from live events to work that allows us to be home with our family and at least sustain the life we’re all living. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/a3f34570-3037-43e0-a62b-31c763563843/Snapinsta.app_457253824_484513864449143_1054425779497226751_n_1080.jpg Everything - My 2024 in Rewind (Spotify Wrapped) - 3) Peace in motherhood Embracing the new season or role as a wife and mother is also a primary calling to women. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/aaa14e40-37b3-4eb8-b675-8d3ebcf65d65/Snapinsta.app_457721908_455155964188266_2713161801833526630_n_1080.jpg Everything - My 2024 in Rewind (Spotify Wrapped) - 4) Renewed spiritual connection Realizing that our true identity lies in Christ, not in our career or any possessions here on earth. Strengthening our faith and trusting God’s plan, leading to greater peace and contentment which connects to the first 2024 Reflections. https://www.joycepring.com/journal/2024/christmas-traditions-to-start-this-year monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/08a7e85c-8cde-46a3-8530-ad544ba388c1/unsplash-image-MCm43tSNVhY.jpg Everything - Christmas Traditions to Start this Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/7f6fa949-f4c9-472a-8590-c93c8a37aafc/image-asset.jpg Everything - Christmas Traditions to Start this Year - 1) Spending quality time with family, creating lasting memories through simple, intentional activities. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ab26c83a-58ee-400b-a4af-b8842d0110e0/unsplash-image-rbz1hVh7_LM.jpg Everything - Christmas Traditions to Start this Year - 2)Giving with purpose not just material gifts, but acts of love, encouragement, and service. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1736229682781-LWBYFNH1J2ZRD3X6IIMM/unsplash-image-bBNabN9R_ac.jpg Everything - Christmas Traditions to Start this Year - 3) Centering the celebration of Jesus through prayer, reading the Christmas story, or singing carols that honor His birth. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/95c44c94-624d-4909-b408-ed065504e3ba/unsplash-image-rOKbmUbcOVg.jpg Everything - Christmas Traditions to Start this Year - 4) Sharing joy by reaching out to those in need, whether through donations, volunteering, or inviting someone who might be lonely to celebrate with you. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/df54b593-0b79-4bc3-a1a1-7cdba193de76/image-asset.jpg Everything - Christmas Traditions to Start this Year - 1) Focus on Jesus “Jesus is the reason for the season.” It might sound cliché, but there’s a profound truth behind it that often gets lost in the holiday rush. For many, Christmas becomes a whirlwind of shopping, decorating, and planning, leaving little room to reflect on what it’s truly about. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/a7fec2d8-fb21-49f3-81a8-5c602a1c9255/image-asset.jpg Everything - Christmas Traditions to Start this Year - 2) Share the Gospel Christmas, with all its festivities, naturally opens doors for connection. The joy, the gatherings, and the spirit of giving create the perfect backdrop for conversations about faith and the hope found in Jesus. The season is not just as a time for celebration, but as an opportunity to share the greatest gift of all—the Good News. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/9a86f96e-8abf-40f7-862b-959186e20d3a/unsplash-image-O9Ogddfvl-U.jpg Everything - Christmas Traditions to Start this Year - 3) Presence over presents Christmas is more than gifts or decorations—it’s about being present with your families and friends. Time is the most precious gift you can give. Yet, Christmas also reminds us of God’s greater gift—His Son, Jesus, sent to save the world. https://www.joycepring.com/journal/2024/11/20/how-i-lost-my-postpartum-weight monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/4c5551f4-354a-4091-861c-2be166504948/+.jpeg Everything - How I lost My Postpartum Weight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1757487674345-7GICYIXGNZ9DXOE31D7N/unsplash-image-7NnpVsqgo4I.jpg Everything - How I lost My Postpartum Weight? - 1) Find Accountability Partner Finding someone who is accountable for us can be an excellent way to stay motivated and achieve our goals. Whether it's a husband, best friend, or a Coach, it's always good to have somebody that also knows our time because if we want to have an accountability partner it wouldn’t be easy to be lazy. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/e93c6d0c-a0d9-4b2d-b56c-7b7df310c33e/unsplash-image-mk9EoiPY5gs.jpg Everything - How I lost My Postpartum Weight? - 2) Take it slowly Don’t need to commit to an hour-long or two-hour workout to see results. Even just 15 minutes a day of moving our body—whether it's walking, working out, yoga, or any activity you enjoy—is enough to make a difference. (JP) What matters is being consistent and doing what works for you with the time and resources you have. Because setting overly high expectations, like needing to work out for two hours to lose the baby weight, can be overwhelming. Start small, stay consistent, and progress at your own pace. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/809845db-2000-4fee-8390-25bdeba63180/unsplash-image-ytVwie-9xMo.jpg Everything - How I lost My Postpartum Weight? - 3) Don’t be too hard on yourself The key is to avoid putting too much pressure on ourselves when it comes to working out. Exercise should be something sustainable, consistent, and enjoyable for us. This can only happen if we approach it without overwhelming ourselves with unrealistic expectations or stress. Take as much and take as little as you can get with the amount of time that you have. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/eb37f788-30b1-4f66-81b3-f057370cb318/unsplash-image-fWcmB3nTL9g.jpg Everything - How I lost My Postpartum Weight? - 4) Find movement Find a way to move our body that we truly enjoy. For some people, that might be weight training, which is also highly recommended along with cardio for overall health. If you're just starting your workout journey, it can be something simple, like yoga or a 15-minute Zumba routine you follow on YouTube. The key is to find an activity you enjoy so you’ll want to keep doing it. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/7254b187-5491-4ee8-9732-524b78e2e541/unsplash-image-j7wPFNAXdio.jpg Everything - How I lost My Postpartum Weight? - 5) Be 1% better Many people, especially moms, feel overwhelmed by the idea that they need to become a completely better version of themselves in just a few weeks. But real growth doesn’t happen all at once—it happens gradually, one small step at a time. If someone focuses on being 1% better tomorrow than they are today, they’re already making progress. It’s about progress over perfection and focusing on consistent effort rather than fixating on immediate results. Often, being overly result-driven takes away the joy and meaning of the journey itself. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/7075a484-a688-4407-aaef-e9f242e469eb/unsplash-image-i16R3iKEG3s.jpg Everything - How I lost My Postpartum Weight? - 6)Keep improving This mindset can be applied to all areas of life—spiritual growth, mental health, relationships, marriage, and parenting. The goal is to keep improving, even if it’s just a little at a time. And if they stumble one day, they can simply try again the next. This approach also serves as a reminder of our humanity. Personal growth—whether in health, well-being, or any other area—depends on consistency, discipline, and the willingness to show up each day, no matter how small the effort might seem. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1732526478010-3J7GAMGBTHFEYIHQ8IE2/unsplash-image-PHIgYUGQPvU.jpg Everything - How I lost My Postpartum Weight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/357c89f6-d2d7-4938-b5aa-b5774d76520d/unsplash-image-ZahNAl_Ic3o.jpg Everything - How I lost My Postpartum Weight? - BALANCE! Balancing a training schedule and being a mom of two isn’t something I manage on my own—it’s truly a team effort. A huge part of my ability to do everything I do is because of my incredible husband, Juancho. (JP) At the end of the day, relationships are the most important thing in life. Achievements, money, or fame pale in comparison to the love and support we can receive and give to those around us. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/de36a14f-773f-4e04-903d-d0d52062a86b/Snapinsta.app_403959503_894791638888167_6432698673911158865_n_1080%2B%281%29.jpg Everything - How I lost My Postpartum Weight? - Choose your partner wisely If we’re spending a lifetime with someone, make sure they’re good to us, God-fearing, and supportive, because that foundation makes all the difference. Motherhood isn’t easy, but it’s the most beautiful and fulfilling journey when we have people who love and support us through it all. https://www.joycepring.com/journal/2024/11/7/what-its-like-to-raise-2-kids-under-2 monthly 0.5 2025-01-11 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1736579583836-OVBJ5BKSTZWDM7FTWLS4/unsplash-image-0mYIcEywAt4.jpg Everything - What It’s Like to Raise 2 Kids Under 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/4536d30c-4048-4ce3-882b-abd0dc200254/unsplash-image-FL6rma2jePU.jpg Everything - What It’s Like to Raise 2 Kids Under 2 - 1) Finding peace in God’s care Always remember that God loves our children more than we do and that their lives, their safety, and their health, their bodies are in His hand, also to pray over them. It involves letting go and accepting that we can’t control every situation or shield our child from every hurt or sickness they might feel. Moreover, pray that as parents we won’t get sick as well because it’s harder for the family and for the kids if we are sick. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/0aaedfbf-96e5-4cfd-aa25-b50eddc0bfe8/unsplash-image-1yXB1xn_Vwo.jpg Everything - What It’s Like to Raise 2 Kids Under 2 - 2) Reinforcing Immune Function Try to look on the brighter side of the picture that it’s okay because it strengthens their immune system and the immune system gets strengthened the more that they’re exposed to sickness. Besides, it’s part of their childhood because there are no kids that did not go through some level of sickness. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/60884eee-e1c5-4d4e-8059-59c617ad99b0/image-asset.jpg Everything - What It’s Like to Raise 2 Kids Under 2 - 3) Engage with the right support circle The "right" circle refers to individuals who understand, encourage, and assist in our achieving goals or navigating challenges. These could be friends, family, mentors, colleagues, or advisors who offer helpful advice, empathy, and insight when needed. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/bca5e535-51f3-4b11-9972-2cda00b635ed/unsplash-image-WRByZhruW6o.jpg Everything - What It’s Like to Raise 2 Kids Under 2 - 1) Set Rules and Expectation Establishing explicit rules and expectations for their behavior really helps. These guidelines help the kids grasp what is and is not appropriate, while also giving structure and limits that help them feel secure and still gives them a bit more space to have fun. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/a3f72c97-4595-4ac4-83d1-833f670e3c0d/unsplash-image-fgAQcdB8N40.jpg Everything - What It’s Like to Raise 2 Kids Under 2 - 2) Create Habit Actively creating habits and routines to spend meaningful time together. It's about being intentional with the schedule, setting aside distractions, and making family time a priority. By doing this consistently, it can build stronger bonds, create shared memories, and maintain a closer connection with each other. https://www.joycepring.com/journal/2024/10/28/finding-the-right-community monthly 0.5 2024-11-16 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/9b0aba20-11ed-4779-963a-1602c8788d2d/DSC09386.jpg Everything - Finding the Right Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/dda04741-f9b3-4e12-bf15-fd31d8e9e54a/unsplash-image-DPW3OKMxPN0.jpg Everything - Finding the Right Community - 1) Values and Interests Finding a group that aligns with our philosophy can make a big difference in the quality of interactions. Look for communities where people share similar hobbies or passions—whether it’s outdoor activities, crafting, or education-related activities. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/783b46de-3d89-490d-8920-dc8952c851fc/unsplash-image-ju1yFZkrxVg.jpg Everything - Finding the Right Community - 2) Accessibility A nearby community makes regular engagement more convenient. Consider the types of events the community offers and whether they fit the schedule and comfort level like small playdates. larger gatherings or virtual meetups. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/50d1c7ed-1f64-4d63-b3ac-69380e01a6e3/unsplash-image-_KP6Ve-rnNw.jpg Everything - Finding the Right Community - 3) Shared Goals If there are specific goals for ourselves or to a child example educational or recreational, seek out a community that aligns with or supports those objectives. For example, if we want to raise a child bilingual, finding a language-focused group that can help. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/72416f8c-b7b4-4487-bb6e-a5b57167f680/image-asset.jpg Everything - Finding the Right Community - 4) Comfort and Safety It should feel comfortable and safe within the community. A positive atmosphere where you can openly share, ask questions, and receive non-judgmental feedback is essential for lasting connections. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/175f7128-b438-4e0d-83e0-f57255b9cb22/unsplash-image-BCyfpZE3aVE.jpg Everything - Finding the Right Community - 5) Emotional Support A supportive community provides a safe space to share frustrations, fears, and triumphs with others who understand what is going on or what has been that person going through. Being around others who are experiencing similar challenges can make you feel less alone. It helps to know that others are going through the same sleepless nights, tantrums, and worries. During tough times, a community can lift us up, offer encouragement, and remind us that we’re doing our best. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/b1fbc0cc-841a-4f7a-a44b-3b19a8602bbd/unsplash-image-ZFXZ_xMYTZs.jpg Everything - Finding the Right Community - 6) A Sense of Belonging Being part of a community gives a sense of belonging. It creates a bond between people who share similar experiences and challenges, offering reassurance that we’re not navigating the journey alone. Celebrating milestones—whether it’s the toddler’s first steps or overcoming a particularly tough phase—becomes more meaningful when shared with others who understand. https://www.joycepring.com/journal/2024/10/25/why-being-educated-matters monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/d892a3e2-b989-4dda-b6da-07e119a684d7/DSC09279.jpg Everything - Why Being “Educated” Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ef9fd065-2777-4a30-b5f7-cc56482d5f9a/unsplash-image-1E6vgtfLkLA.jpg Everything - Why Being “Educated” Matters - 1)Personal Growth Education sharpens your ability to think critically, solve problems, and make informed decisions. With knowledge, comes self-assurance. The more you understand the world around us, the more confidently we can navigate it. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/5fd404be-b89b-4840-806b-01078d968547/image-asset.jpg Everything - Why Being “Educated” Matters - 2)Unlocking Potential It's about recognizing that you have the ability to achieve more or perform better, but you might need to take steps like gaining confidence, learning new skills, or overcoming personal obstacles to fully access and apply those abilities. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/abcd88ca-ed96-4d47-be47-eea3ec4087ae/unsplash-image-t3d22GqvUqs.jpg Everything - Why Being “Educated” Matters - 3) Building Advocacy By being educated it supports and raises awareness for a particular organizations. It also actively engages and mobilizes others to champion the cause, often intending to drive positive change or influence decisions. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/73eecb3b-76f7-428b-b85d-a0ba9b4e1d56/unsplash-image-XkKCui44iM0.jpg Everything - Why Being “Educated” Matters - 4) Connecting with People It builds lasting relationships that lead to sustained support, action, and collective success of an individual, which is helpful to people who have been introverted. Opportunity to connect with people brings us with shared values and goals, and creates a supportive community. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/026db70b-7179-42fa-b950-f6bcef992e47/unsplash-image-gjzLLrAn1LM.jpg Everything - Why Being “Educated” Matters - 5) Choosing wisely Education doesn’t just offer knowledge, it equips individuals with the tools to exercise choice in their lives, helping them shape their own futures. It’s a foundational step in creating empowered, informed individuals capable of making decisions that lead to positive change. https://www.joycepring.com/journal/2024/10/16/the-secret-to-a-multi-million-online-business monthly 0.5 2024-11-09 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/4d2dbf0d-da46-4d5a-aeea-dd7a992f9771/DSC09394.jpg Everything - The Secret to a Multi-Million Online Business? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1aaa98ea-37ff-4454-a451-88591c7f50ad/unsplash-image-RLJnH4Mt9A0.jpg Everything - The Secret to a Multi-Million Online Business? - 1) Niche Selection Choosing the right market and finding a profitable niche with demand but limited competition. It’s essential to serve a specific audience, as this helps in focusing marketing efforts and building authority. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/0831ca2a-ea5a-4403-8694-7cac851be994/unsplash-image-05XcCfTOzN4.jpg Everything - The Secret to a Multi-Million Online Business? - 2) Value Proposition Build a product or service that genuinely solves a problem or fulfills a need. The more specific and compelling the value proposition, the easier it will be to attract customers. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/dfb861b4-c9e8-4e43-b628-1ee58d7b34ce/unsplash-image-TU1b56dfn2A.jpg Everything - The Secret to a Multi-Million Online Business? - 3) Scalability Building for scale then from day one, think about how the business can scale. Whether it’s through automation, outsourcing, or technology, ensure systems are in place to handle growth. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/0c9f11f6-5a0a-40e0-a47f-c3789d7d7993/unsplash-image-2FPjlAyMQTA.jpg Everything - The Secret to a Multi-Million Online Business? - 4) Digital Marketing Having social media and paid ads that leverage paid advertising on platforms like Tiktok. Doing this consistently with testing and optimization of ad campaigns are crucial to scaling. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/f5722c3c-1954-480a-a22d-a1dd36e36f90/unsplash-image-pypeCEaJeZY.jpg Everything - The Secret to a Multi-Million Online Business? - 5) Data-Driven Decisions Track everything from customer acquisition costs to lifetime value. Businesses that understand and use their data can make informed decisions that lead to profitability. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/82d936d2-6ec8-4185-ae32-bf3aedcf6a67/image-asset.jpg Everything - The Secret to a Multi-Million Online Business? - 6) Building Trust Positive reviews, testimonials, and influencer partnerships boost credibility. A strong, consistent brand image creates a loyal following and differentiates the business from competitors. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/bba425fe-7e91-4bcc-9160-25d6dd934e9a/unsplash-image-tE6th1h6Bfk.jpg Everything - The Secret to a Multi-Million Online Business? - 7) Customer Retention It’s cheaper to keep existing customers than acquire new ones. Focusing on retention through exceptional customer service, personalized offers, and loyalty programs can turn one-time buyers into long-term customers. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/cce08c1f-22ef-44e8-b0b9-fcb19ada2594/unsplash-image-nd83DgVp4Oo.jpg Everything - The Secret to a Multi-Million Online Business? - 8) Adaptability Evolving with trends which means digital landscape is always changing, and successful businesses are flexible, adjusting their strategies to meet new trends, technologies, or shifts in consumer behavior. https://www.joycepring.com/journal/2024/why-were-considering-moving-abroad monthly 0.5 2025-01-11 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1736579731576-7QQO2DOEP0F55LUOJJDG/unsplash-image-rf6ywHVkrlY.jpg Everything - Why We’re Considering Moving Abroad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1728893076240-AWFQSSF0FY4CI3C47EFS/unsplash-image-N_q86hwGPiU.jpg Everything - Why We’re Considering Moving Abroad - 1) Growth One of the most fascinating elements of living abroad is the opportunity to immerse oneself in a new culture. Experiencing various traditions, foods, languages, and lifestyles can be beneficial for the entire family. Living in a foreign nation can push us to be out of our comfort zone, allowing you to learn new skills, become more adaptable, and gain a larger perspective. It can encourage growth in ways that living in our native nation may not. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1728893196049-K1Y50MDTXP7I13YOXG7Z/unsplash-image-Blf94-yY50g.jpg Everything - Why We’re Considering Moving Abroad - 2)Opportunities Moving overseas can expose our children to a multicultural atmosphere. This can broaden their views and instill in them tolerance, adaptability, and a global perspective from an early age. Many countries have unique educational options, such as a different method of learning or the opportunity for the child to become bilingual or multilingual through immersion in a foreign language. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1728893667090-U301VK0ZD2Z67C38VHXY/unsplash-image-6hCe6OboSAM.jpg Everything - Why We’re Considering Moving Abroad - 3) Balance Some countries are known for promoting a healthier work-life balance, including shorter working hours and greater vacation time. This can be a significant aspect, particularly if you want to spend more time with your family and minimize stress. Many people relocate abroad in quest of a calmer pace of life, more outdoor activities, or improved healthcare. Some countries' environments and living situations may include more green spaces, less pollution, and a higher emphasis on wellbeing. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1728894074411-SGS26F008AAFR1T68U5N/unsplash-image-LtNvQHdKkmw.jpg Everything - Why We’re Considering Moving Abroad - 4) Career Moving abroad can open up opportunities to work in sectors, industries, or places that may not be as accessible in your own nation. This may be intriguing if you're looking for a career shift or want to broaden your professional network worldwide. Some countries may provide more flexible working arrangements, remote work possibilities, or the opportunity to start your own business in a good economic environment. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/226d02ae-d078-40dc-aa94-e83f0f1af898/unsplash-image-ZfUmy6VqcSs.jpg Everything - Why We’re Considering Moving Abroad - 5) Cost / Expenses The cost of living varies greatly between countries. It is critical to consider how relocation will affect your money, including housing, utilities, groceries, healthcare, and taxes. Moving overseas might sometimes help us improve our financial status if we locate a location with lower living costs but a comparable or greater wage. Understanding how exchange rates and economic situations may affect our savings, earnings, and long-term financial stability is another critical consideration. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/0afa660f-bd36-402f-a89a-4ff3927cc7bf/unsplash-image-PAGBeJrLiDA.jpg Everything - Why We’re Considering Moving Abroad - 6) Family Considerations Moving overseas frequently involves leaving behind a familiar support network of family and friends. This might be extremely difficult, especially there's a strong relationships with your family or rely on them for assistance. Creating a new social network abroad can take time. Many expats look for local expat communities to help them transition. Knowing if you'll have access to a welcoming community or resources in your new country might be reassuring. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/7a37de39-d5ac-49b7-beb4-fd0e4f17bcf1/unsplash-image-LyS6v4SalIg.jpg Everything - Why We’re Considering Moving Abroad - 7) Adjustments Moving overseas frequently results in an initial period of culture shock as you acclimate to the differences in lifestyle, language, and societal standards. This can have an impact on your daily life and will require some adjustment. Many people who go overseas miss home, regular habits, and loved ones, so it's crucial to plan ahead of time how you'll deal with homesickness and stay connected. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/2e8f80bc-7794-48b9-abd6-64640dacb7e1/unsplash-image-ksXr8TrRmvE.jpg Everything - Why We’re Considering Moving Abroad - 8) Goals It's critical to consider the duration of our intended stay overseas. Is this a short-term relocation that will last a few years, or are we thinking of settling down permanently in the new nation? Making well-informed decisions about our children's education, employment, and financial planning can be facilitated by having a clear understanding of our future goals. https://www.joycepring.com/journal/2024/9/23/is-it-okay-to-discuss-faith-in-the-workplace monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1727071923570-9L2FZ1650F822JZZF9C6/unsplash-image-NIN6d23PX5k.jpg Everything - Is it Okay to Discuss Faith in the Workplace? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1727070956204-K0LMI33CW9LQS6F2IB09/unsplash-image-QBpZGqEMsKg.jpg Everything - Is it Okay to Discuss Faith in the Workplace? - 1)The environment Some workplaces are more open to discussions about personal beliefs than others. Understand the company's policies and culture regarding religion. Most workplaces prioritize creating an environment where everyone feels respected, regardless of their faith. Being mindful of this ensures that conversations remain inclusive and non-intrusive. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1727071077984-UBMFUBCMYFS92U2UPHHO/unsplash-image-2Axr8NAAqng.jpg Everything - Is it Okay to Discuss Faith in the Workplace? - 2) Respecting boundaries Do not to impose your faith on others or make them feel uncomfortable. Sharing personal experiences is fine, but pressuring others to adopt your beliefs is not. Make sure to gauge interest before diving into a conversation about faith. Not everyone may be open to discussing religion, and that’s okay. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1727071211423-QZI4439GKZMVJBAGARLX/unsplash-image-BPKYVT4ahZg.jpg Everything - Is it Okay to Discuss Faith in the Workplace? - 3) Timing and setting Conversations about faith may be better suited for breaks, one-on-one discussions, or outside of formal work meetings. Some discussions are better suited for private conversations, while others might be okay in a group setting, depending on the dynamic and context. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1727071580506-P1O9TYERVNLTRM1Z035E/unsplash-image-lEu6RTAajvk.jpg Everything - Is it Okay to Discuss Faith in the Workplace? - 4) Legal considerations In some countries, laws prohibit discrimination based on religion, and employers must provide reasonable accommodations for religious practices. Also being informed about these regulations ensures that any discussion of faith remains within legal boundaries and also follows the protocol of the company. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1727071668657-XG6TS5YUM21QI33J7OCR/image-asset.jpeg Everything - Is it Okay to Discuss Faith in the Workplace? - 5) Common ground Discussions about faith can be positive when focused on shared values like kindness, integrity, or helping others. This creates a space for connection without delving into more personal or divisive theological beliefs. https://www.joycepring.com/journal/2024/from-hustle-to-chill-my-ex-workaholic-era monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1725606606869-FTZOKTJ9IMUIBHCJ03GB/unsplash-image-HsGOS6CxOK8.jpg Everything - From Hustle to Chill: My Ex-Workaholic Era - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/0469d425-6487-452e-9a20-e746f4e65dc8/unsplash-image-g_k5yBcyS98.jpg Everything - From Hustle to Chill: My Ex-Workaholic Era - 1)Recognize the Problem It is about recognizing the impact that overworking has had on our life, whether it's health, connection with someone, or mental health . Recognize that perpetual hustle is not sustainable. Because success does not have to imply endless activity. Reframe it to incorporate personal happiness, time with loved ones, and self-care. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/d86cd0ad-8840-4b2b-99c9-4a010aa81383/unsplash-image-cvw2Zx86IaQ.jpg Everything - From Hustle to Chill: My Ex-Workaholic Era - 2)Set Boundaries Set tight work hours and stick to them. When the workday finishes, it's over. No checking email after hours. Also have a family time which is setting aside designated blocks of time for family activities. These moments generate memories and allow us to refresh emotionally. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/53f29789-098b-4f99-beaf-92b45b48fbfc/unsplash-image-W9OKrxBqiZA.jpg Everything - From Hustle to Chill: My Ex-Workaholic Era - 3) Self-care Have a regular exercise, get enough sleep, and maintain a healthy diet. Taking care of the body can boost energy and mood. While practicing mindfulness or meditation to help calm the mind. Taking moments of stillness helps shift the focus away from work to personal and rediscover hobbies and activities that can make us feel fulfilled outside of work. This could be anything from cooking to reading or gardening. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/edd7c59e-135d-4827-9f9a-50db42d28bcf/unsplash-image-htEGTleSCZk.jpg Everything - From Hustle to Chill: My Ex-Workaholic Era - 4) Be Present with Your Family Spend uninterrupted, playful moments with your loved ones. Whether it's with your partner, children, or extended family, everyone thrives on engagement. It's a great way to relax, be present, and build deeper connections. Creating tech-free time at home, where we disconnect from our phones and laptops, allows us to truly focus on quality time with those who matter most. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/553f8e5b-282b-44c9-9282-9d712d38434e/image-asset.jpg Everything - From Hustle to Chill: My Ex-Workaholic Era - 5)Focus on Outcomes, Not Hours Productivity isn't about clocking hours. Prioritize efficiency and work smarter. When you get work done efficiently, we create space for rest. Having a delegation of tasks at work is also trusting others with tasks and don’t feel the need to micromanage or take on everything on ourselves. It's essential to understand that the world won’t collapse without your constant involvement. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/81580914-aaac-429b-878c-0a51a787df45/unsplash-image-rOKbmUbcOVg.jpg Everything - From Hustle to Chill: My Ex-Workaholic Era - 6)Embrace the Joy of Slowing Down Slow mornings, time with a toddler, a quiet cup of coffee, or an evening walk. Learning to find joy in these small moments will help you embrace a "chill" lifestyle. Another thing is to celebrate small wins because not every achievement has to be monumental. Celebrate the daily victories, whether it’s finishing a project on time or having a great afternoon with people whom we loved. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/80907783-b02e-4020-9672-46fea6315382/unsplash-image-74JeU2jfnfk.jpg Everything - From Hustle to Chill: My Ex-Workaholic Era - 7)Mindset Shift Perfectionism is a driving force in hustle culture. Instead, accept that "good enough" is frequently just that: good enough. This is applicable to both job and parenting. There may be times when you feel tempted to overwork, but remember why we made the change. Guilt is unproductive; embrace your new pace. https://www.joycepring.com/journal/2024/is-gen-z-the-anxious-generation monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/34c50a69-732e-4e1e-a907-73d1e03032ef/unsplash-image-FVRTLKgQ700.jpg Everything - Is Gen Z the “Anxious Generation”? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1724999003836-JRWCRHV01VOWN88GAGY2/unsplash-image-3DR1XzQfOfs.jpg Everything - Is Gen Z the “Anxious Generation”? - 1) Authenticity and Transparency Younger generations value genuine communication and authenticity. They can quickly sense insincerity, so be transparent in your messaging and actions. Share both successes and challenges. These young people don't expect you to be perfect. They expect you to be real and vulnerable. Share your mistakes with them. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1725000422594-2DVLC2SJEAXO4EI9WOOC/unsplash-image-SYTO3xs06fU.jpg Everything - Is Gen Z the “Anxious Generation”? - 2) Use Social Media Effectively Be present where they are, whether it’s social media platforms like TikTok, Instagram, or Snapchat. Engage with them through creative content, interactive posts, and short-form video formats. Prioritize mobile-friendly communication, as most younger users engage with content on their phones. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/2ab30b9a-5586-4a69-8fa3-d969fb6e191b/unsplash-image-T6zu4jFhVwg.jpg Everything - Is Gen Z the “Anxious Generation”? - 3) Have real relationships Whether in personal relationships, communities, or even in the workplace, requires intentionality, empathy, and authentic engagement. This means listening actively without distractions from devices or thinking about your response while the other person is speaking. Deep connections are built when people feel genuinely heard and valued. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/298c2cba-e670-4a3d-95e5-fe86f8ce3233/unsplash-image-smgTvepind4.jpg Everything - Is Gen Z the “Anxious Generation”? - 4) Engage with Social Causes This generation is socially conscious. Align with causes they care about, such as sustainability, mental health, social justice, or ethical practices. Show that you’re committed to making a positive difference, not just talking about it. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/e73cec2b-1801-495c-a0d1-5ca909135328/image-asset.jpg Everything - Is Gen Z the “Anxious Generation”? - 5) Communicate They prefer collaborative communication, not top-down. Create opportunities for dialogue and feedback. Interactive content like polls, Q&A sessions, and responding to comments helps build trust and connection. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/b0c800f1-6c8f-4f08-9630-0c189a5ab747/unsplash-image-FsO4cAZxiVk.jpg Everything - Is Gen Z the “Anxious Generation”? - 6) Stay Relevant and Current Keep up with trends, pop culture, memes, and digital language. However, use it in a way that feels natural to your brand or message, avoiding forced attempts to sound "cool." https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1aac4de7-5079-4b8e-934b-a7514ead4f0d/unsplash-image-hluOJZjLVXc.jpg Everything - Is Gen Z the “Anxious Generation”? - 7) Be Aware Mental health is a major concern for younger generations. Acknowledge the importance of well-being and provide supportive resources, creating an environment where they feel heard and understood. https://www.joycepring.com/journal/2024/setting-boundaries-for-our-kids monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1723524701208-OVF17WJRG3IJINGPS70I/unsplash-image-XRcEsQKTWGk.jpg Everything - Setting Boundaries for Our Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/9e20e22e-f6f6-47ab-96bd-341955f16fa5/unsplash-image-ERb-JXVwAfo.jpg Everything - Setting Boundaries for Our Kids - 1) Be Clear Use simple and clear language when explaining rules. For example, “We don’t hit” or “Toys stay in the playroom.” Consistently enforce the rules. If a rule is broken, ensure the consequence is the same each time. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1723524845964-YBWE5Q9QY1UPQ0XKZKL4/unsplash-image-L86vy42TB-w.jpg Everything - Setting Boundaries for Our Kids - 2) Positive Reinforcement When your child follows the rules or behaves well, acknowledge it with praise. For example, “I love how you shared your toys with your friend.” Also, implement a simple reward system, like a sticker chart, to encourage following boundaries. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/cdf6a5fa-bca7-4ad0-9643-d766a7420ff4/unsplash-image-B0IUJqkWFsI.jpg Everything - Setting Boundaries for Our Kids - 3) Set Age-Appropriate Boundaries Tailor boundaries to your child’s age and developmental stage. For a toddler, keeping rules simple and focusing on safety and respect are key. While, for older children, explain the natural consequences of their actions. For example, “If you throw your toy, it might break.” https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/46947b1a-cc8f-48db-b20f-089d40a10942/unsplash-image-ie8WW5KUx3o.jpg Everything - Setting Boundaries for Our Kids - 4) Model the Behavior Children learn by watching their parents. Demonstrate the behaviors and attitudes you want your child to adopt. Speak to your child respectfully and calmly, even when setting or enforcing boundaries. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/d509b62d-84b1-4892-a4dc-b75f21291a35/unsplash-image-DYa7sy4xSjo.jpg Everything - Setting Boundaries for Our Kids - 5) Involve Them in the Process Allow your child to make choices within the boundaries. For example, “You can wear the red shirt or the blue shirt. When setting a new boundary, explain why it’s important in a way they can understand. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/624fc97e-3d87-442a-ac97-2eba97bd0af3/unsplash-image-8n00CqwnqO8.jpg Everything - Setting Boundaries for Our Kids - 6) Stay Calm and Patient Have the attitude of calmness since children may test boundaries to see how far they can push. Stay calm when enforcing rules, and avoid reacting emotionally. It takes time for children to learn and adapt to boundaries. Be patient and persistent. In short, patience is the key for them to learn. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/d990bbf6-4646-4e18-baf2-4918935719f5/unsplash-image-26MJGnCM0Wc.jpg Everything - Setting Boundaries for Our Kids - 7) Provide Structure and Routine A predictable routine helps children understand what is expected of them and when. For example, give warnings before transitioning from one activity to another, like “In 5 minutes, it’s time to clean up.” https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/e89812b6-522a-4c3e-800d-b62ed7968ced/unsplash-image-ORDz1m1-q0I.jpg Everything - Setting Boundaries for Our Kids - 8) Allow for Flexibility While consistency is important, be flexible when appropriate. Sometimes bending a rule might be okay in certain situations, but explain why it’s an exception. Further, understand that sometimes behavior is a response to unmet needs, like being tired or hungry, and adjust accordingly. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/e8a7e140-3dfd-4bdf-bd2d-5696731fd10f/unsplash-image-ft0-Xu4nTvA.jpg Everything - Setting Boundaries for Our Kids - 9) Use Time-Outs Sparingly Use time-outs as a last resort and ensure they are short and not seen as a punishment but as a time to calm down and think. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ab264002-9e91-4158-bddd-bf7783462d38/unsplash-image-06f9TZl3fQY.jpg Everything - Setting Boundaries for Our Kids - 10) Make it stand out Encourage your child to express their feelings and thoughts. Acknowledge their emotions, even if you don’t agree with their actions, meaning allow them to feel validated or listened too. Moreover, when conflicts arise, involve our child in finding solutions that respect the boundaries. https://www.joycepring.com/journal/2024/mom-guilt-vs-dad-guilt monthly 0.5 2024-08-17 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1723190640554-GE3UNM42YZLXJEMMB87Q/unsplash-image-fgmLRBlUIpc.jpg Everything - Mom Guilt vs Dad Guilt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1723190544326-EIHKY7ZNR6G3RRHE07GH/unsplash-image-mytKwUqNCj0.jpg Everything - Mom Guilt vs Dad Guilt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/6a28ac3b-73eb-42cd-bd00-3c108f78c51b/unsplash-image-a5_ismmNYXA.jpg Everything - Mom Guilt vs Dad Guilt - 1) Eggshell Parenting It's not just discipline that teaches children, but the consistency in the patterns we establish. This approach is often referred to as "egg shell parenting." It emphasizes the importance of being consistent in your responses and actions, rather than reacting based on your mood at the moment. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1723774671255-U2LUSGA6U6Q94FSGMH3V/unsplash-image-X9bJm702f_c.jpg Everything - Mom Guilt vs Dad Guilt - 2) Beauty of Parenting Believe in the beauty of being a parent because both fatherhood and motherhood have a unique design that brings joy to parenting and child-parent relationships, even if they're sometimes misunderstood. Remember, our journey with our children is imperfect. There will be tears and moments we wish hadn't happened, but what's important is how we respond and move forward from those moments. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1723191000375-C6DVX93XTKE71XKL7B5B/unsplash-image-vnpTRdmtQ30.jpg Everything - Mom Guilt vs Dad Guilt - 3) Self-Compassion Choosing self-compassion over self-criticism means treating yourself with kindness by speaking gently, warmly, and affirmatively to yourself (e.g., "I am a loving mother/father," "I accept myself exactly as I am right now"). Recognize that suffering is universal and that you are not alone; other parents are also experiencing moments of guilt. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/aad5918e-fde1-4d79-8c09-3495e4b0e1d5/unsplash-image-oUhSla4L_98.jpg Everything - Mom Guilt vs Dad Guilt - 4) A Loving Father We seek wisdom from others, books, and various resources to improve ourselves daily. Despite our efforts, we may still fear not being good enough. However, we can find comfort in knowing there is a loving and gracious Father who truly accepts us as we are. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/e2937ba7-0e40-4c70-9f2d-a087f3bacf11/unsplash-image-y7j7iQi9MPM.jpg Everything - Mom Guilt vs Dad Guilt - 5) Go back to God’s word One thing that can transform our lives is His word. As followers of Christ, accepting that we are always a work in progress is essential because we live in an imperfect world and possess a sinful nature. https://www.joycepring.com/journal/2024/7/19/embracing-true-identity-ft-dia-tiamzon monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/b5c28157-9fd9-4116-963d-2fa50fa04c6f/unsplash-image-De3AdODR5Rs.jpg Everything - Embracing True Identity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1721399133113-6VGBQSD11FMPTED60YKW/unsplash-image-fgmf2Eyrwm4.jpg Everything - Embracing True Identity - 1) Being confronted by the truth Read the bible, the breath of life, His word is our compass in this world. It’s really the confrontation with the truth that will enlighten our mind and heart that God is the only way for us to change and it is who you are. That we are a sinner and we need His grace. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ee4e001b-80f3-44a2-9ac4-279d1b4651db/unsplash-image-_UIVmIBB3JU.jpg Everything - Embracing True Identity - 2) Asking for help Have a real conversation with God. This is a good way to heal that part of our identity that has been lost for so long. Start to speak this truth, “Lord break the part of me that wasn’t pleasing to you.” https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/509bd18a-2313-42cc-b4a9-5f11edeb18bc/unsplash-image-wal-CpE7HbE.jpg Everything - Embracing True Identity - 3) Being sanctified It's not always easy, but it's worth it. The more we run to God, the more we'll see the changes in our lives. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1183ac86-0c8d-4487-94ff-68f2bdc99ea5/unsplash-image-cACm4pjr4H4.jpg Everything - Embracing True Identity - 4) Admitting we can fall His grace is sufficient to all us, to reach towards the end of the race. Be aware that you’re a vulnerable person and you’re in need of His compassion and His grace to walk and be victorious despite the tension and temptation around you. https://www.joycepring.com/journal/why-you-shouldnt-say-no-to-your-kids monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1721286559028-8JMSSF7O665IQ7E2F1V9/unsplash-image-u_b0jWnkgM0.jpg Everything - Why You Shouldn’t Say “NO” to Your Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1721290008006-7G8Z2TB0USZECTZ6X9LJ/unsplash-image-xz8-g_nmHs0.jpg Everything - Why You Shouldn’t Say “NO” to Your Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1721290179480-R7W3RGH4Q43LDW9DQXTA/unsplash-image-fgmLRBlUIpc.jpg Everything - Why You Shouldn’t Say “NO” to Your Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/fa2eadbc-3eb6-412e-b770-05cb7c769521/image-asset.jpg Everything - Why You Shouldn’t Say “NO” to Your Kids - 1) Reduces the true significance of a "No" Negative statements can lessen their impact on children, but it's crucial to use them when they mean it. Consistently saying "no" can make children think it's a common word, and their brain may not process it. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1721287162243-L202NRI8OTYO8NPKO7H5/unsplash-image-ZyDq456v4_A.jpg Everything - Why You Shouldn’t Say “NO” to Your Kids - 2) Boosts their defiance Young children often struggle with defiance as they explore and try to do everything themselves. Repeated "no" can discourage them from trying new activities and learning about their surroundings. Constantly hearning "no" can lead kids to view themselves as bad and beginning to feel inferior. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/b4095b04-ecf2-4e85-b03e-3755a81be5c9/unsplash-image-zwU2x2Yg-xY.jpg Everything - Why You Shouldn’t Say “NO” to Your Kids - 3) Causes power struggle Saying 'no' to children can make them feel powerless and control less, leading to a power struggle within the home. This can result in children wanting to do things independently but knowing not to do so. Saying 'no' often can also hinder creativity and independent thinking, as children will not have the opportunity to explore their ideas. This can also lead to conflict in opinion, as children may not want to engage with their parents or actions, causing isolation from the world around them. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/e4c25778-5d5a-40a2-aae1-f2f04fa770ba/unsplash-image-SpmUP5b5TQo.jpg Everything - Why You Shouldn’t Say “NO” to Your Kids - 4) Gets them to quit asking for items In a restaurant, a friend may refuse to let you eat anything you want, feeling like he's making decisions for you. However, you're your best friend, so you don't fight or convince. Similarly, saying 'no' to children can suppress their curiosity and limit their potential. This can lead to mislaying self-esteem and confidence, as they feel unloved. https://www.joycepring.com/journal/2024/my-boyfriend-doesnt-want-to-get-married monthly 0.5 2024-06-22 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1717071900901-W0G22ENQYSMY84LDBAV0/image-asset.jpeg Everything - My Boyfriend Doesn’t Want to Get Married - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1717073584849-5CQ7X4F8G8IVZCFQBUY7/image-asset.jpeg Everything - My Boyfriend Doesn’t Want to Get Married - 1) Understand his perspective Have an open and honest conversation with your boyfriend to understand his reasons for not wanting to get married. Listen to his concerns and try to see things from his point of view. Some people may have reservations about marriage due to past experiences, personal beliefs, or fears about commitment. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/50898b0f-0330-4f08-b9b4-408c1c81b466/image-asset.jpg Everything - My Boyfriend Doesn’t Want to Get Married - 2) Communicate your needs and wants Express your feelings and desires regarding marriage to your boyfriend. Be clear about why marriage matters to you and how it fits into your vision for the future. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/d2720372-4e82-48e7-8f30-2dc7dd17be4f/image-asset.jpg Everything - My Boyfriend Doesn’t Want to Get Married - 3) Explore compromise If marriage is non-negotiable for you but your boyfriend is hesitant, discuss potential compromises or alternatives that could work for both of you. For example, you might consider a long-term committed partnership without a formal marriage ceremony. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/0618daf0-5168-4b9b-9028-23c2f65e933b/image-asset.jpg Everything - My Boyfriend Doesn’t Want to Get Married - 4) Seek relationship counseling If you're struggling to find common ground on this issue, consider seeking the guidance of a professional relationship counselor. A counselor can help facilitate productive discussions and explore potential solutions. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/7a524054-eeda-477f-a18c-9bb867faf2bd/image-asset.jpg Everything - My Boyfriend Doesn’t Want to Get Married - 5) Give Yourself Time Don't rush into making decisions. Take the time you need to process your thoughts and emotions. Discuss the situation with trusted friends or family members who can offer support and perspective. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1717077963709-SWH3RQ2VPD7R6KHOECW3/image-asset.jpeg Everything - My Boyfriend Doesn’t Want to Get Married - 1) Revisit the conversation Have another open and honest conversation with your boyfriend about marriage. Clearly express how important marriage is to you and ask him to share his perspective again. Listen carefully to his reasons for not wanting to get married. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1717398053993-2IXPTA51QLA5WI65YZDN/image-asset.jpeg Everything - My Boyfriend Doesn’t Want to Get Married - 2) Consider timeline and Ffuture plans Be realistic about your timeline and expectations for the future. If marriage is a non-negotiable goal for you and your boyfriend is firm in his stance against it, you may need to reassess whether continuing the relationship is in line with your long-term aspirations. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ddfa6413-b0ce-46f9-8f95-04835efc4fe2/image-asset.jpg Everything - My Boyfriend Doesn’t Want to Get Married - 3) Evaluate your options If your boyfriend remains unwilling to consider marriage and you feel that your goals are not aligned, you may need to consider whether staying in the relationship is the best choice for your future happiness and fulfillment. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/e3c621e7-8e6c-4e28-99ea-b25c1722319a/image-asset.jpg Everything - My Boyfriend Doesn’t Want to Get Married - 4) Pray about it Spend time in prayer seeking wisdom and guidance from God. Trust that He has a plan for your life, and He will lead you in the right direction. https://www.joycepring.com/journal/2024/should-i-still-help-my-family-financially monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1717051452422-7OQ901SIIBXZBA7P96GD/image-asset.jpeg Everything - Should I Still Help My Family Financially? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1717052020041-JJLWZ4HTE3JNFL5A706U/image-asset.jpeg Everything - Should I Still Help My Family Financially? - 1) Assess Your Financial Priorities Evaluate your current financial situation and priorities. Your primary responsibility is to ensure the financial stability and well-being of your immediate family, including your spouse and children. Consider your family's financial needs, savings goals, and long-term financial plans. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/5979f7e1-01b4-4162-922c-0a4790f22e29/image-asset.jpg Everything - Should I Still Help My Family Financially? - 2) Set Clear Boundaries Establish clear boundaries around financial assistance to your extended family. Determine how much you can realistically afford to contribute without jeopardizing the financial security of your own family. It's important to prioritize the needs of your immediate family first. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1717053267629-VROZ9ITMMXLVIPYET5NC/image-asset.jpeg Everything - Should I Still Help My Family Financially? - 3) Consider Alternative Forms of Support If providing direct financial assistance is challenging, explore alternative ways to support your extended family such as offering practical help, sharing resources or information, or assisting them in accessing community resources or financial counseling. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1717056898157-Y0K2J0ZOLV86F1NRPWI4/image-asset.jpeg Everything - Should I Still Help My Family Financially? - 4) Communicate Openly Have open and honest conversations with both your immediate family and extended family about your financial commitments and limitations. Clearly communicate your priorities, boundaries, and the extent of support you can provide. Encourage transparency and understanding among family members. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1717057005027-ASZS6CXSN2H1YSQUZUC8/image-asset.jpeg Everything - Should I Still Help My Family Financially? - 5) Maintain Balance and Fairness Strive to strike a balance between supporting your extended family and safeguarding the financial well-being of your immediate family. Avoid placing undue strain on your own family's finances or sacrificing your family's needs for the sake of extended family support. https://www.joycepring.com/journal/2024/rising-above-breaking-season monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1717046256119-LX2P58888PHEBFV4UDIS/image-asset.jpeg Everything - Rising Above Breaking Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/2385d97f-85e6-4ba9-ac62-0cccaa0a48d0/image-asset.jpg Everything - Rising Above Breaking Season - 1) Count Your Blessings Take time each day to intentionally reflect on and write down things you are grateful for, no matter how small they may seem. This practice can shift your focus from your challenges to the positive aspects of your life. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/fb551149-cc8b-4fe9-8c35-abfad2baa294/image-asset.jpg Everything - Rising Above Breaking Season - 2) Focus on What You Can Control Identify areas of your life where you have control and take positive action. Even small steps towards positive change can bring a sense of empowerment and hope. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/34f2b29a-9751-4ee6-a161-2bea4053bca7/image-asset.jpg Everything - Rising Above Breaking Season - 3) Keep a Long-Term Perspective Remember that breaking seasons are often temporary phases in the larger journey of life. Trust that God has a purpose for every season, and this challenging time will eventually pass. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/34de90c7-9681-4a18-8a0c-6b4315c09b74/image-asset.jpg Everything - Rising Above Breaking Season - 4) Focus on Solutions, Not Problems Instead of dwelling on the difficulties you're facing, channel your energy into finding solutions and taking proactive steps towards improvement. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/691e3b50-c85b-4b37-9d86-b78a6bf94ab6/image-asset.jpg Everything - Rising Above Breaking Season - 5) Help Others in Need Sometimes, helping others who are also struggling can bring a sense of purpose and fulfillment. Look for opportunities to serve and make a positive difference in someone else's life. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/dd0769c8-984b-4e21-8b3d-9f6f9245cdbc/image-asset.jpg Everything - Rising Above Breaking Season - 1) Anchor Yourself in God's Word The Bible is filled with promises, encouragement, and stories of hope amidst adversity. Regularly read and meditate on Scripture to strengthen your faith and gain perspective on God's faithfulness in challenging times. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/6fd51574-5128-4c68-a648-6a44b0df6fcd/image-asset.jpg Everything - Rising Above Breaking Season - 2) Stay Patient and Persevere Understand that breaking seasons are often part of a larger process. Be patient and trust God's timing. Keep persevering in faith, knowing that He is with you every step of the way. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/264dc765-3942-497b-bce3-e8b0fd955edf/image-asset.jpg Everything - Rising Above Breaking Season - 3) Keep Hope Alive Hold on to hope with unwavering faith. Remember that breaking seasons are temporary, but God's promises are eternal. Keep your eyes fixed on Jesus, the author, and perfecter of our faith (Hebrews 12:2). https://www.joycepring.com/journal/2024/rise-of-the-dinks-double-income-no-kids monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1717042732825-76FL3BFTRQXNEZFZYEMY/image-asset.jpeg Everything - Rise of the DINKS (Double Income, No Kids) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/035b3a8f-7f05-40b8-b6d8-d7d9e7a273ca/image-asset.jpg Everything - Rise of the DINKS (Double Income, No Kids) - 1) Financial Freedom DINK couples often enjoy a higher level of disposable income compared to households with children. This financial freedom allows them to pursue their personal interests, travel, invest in their careers, and save for the future without the financial responsibilities of raising children. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/23b274f3-0dc2-4338-bb0f-af0ddd9ffdd7/image-asset.jpg Everything - Rise of the DINKS (Double Income, No Kids) - 2) Career Focus Without the demands of raising children, DINK couples may prioritize their careers and professional development. They have the flexibility to pursue advanced degrees, take on challenging job opportunities, or start their own businesses without the constraints of family obligations. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/07e8277d-dd5d-4219-805f-ebc97b1b82b4/image-asset.jpg Everything - Rise of the DINKS (Double Income, No Kids) - 3) Lifestyle Choices DINK couples have the flexibility to design their lifestyle according to their preferences. They can live in urban areas, travel frequently, indulge in hobbies, and enjoy leisure activities without having to consider the needs and schedules of children. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/503ecf32-eab1-420e-ae17-7a04f014845e/image-asset.jpg Everything - Rise of the DINKS (Double Income, No Kids) - 4) Personal Fulfillment DINK couples often emphasize personal fulfillment and self-discovery. They have the freedom to explore their passions, pursue creative endeavors, and invest in experiences that enrich their lives. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/e104f703-2aea-42b5-af09-8bf84b27a68b/image-asset.jpg Everything - Rise of the DINKS (Double Income, No Kids) - 1) Family Life Choosing to start a family involves a significant commitment and responsibility, but it can also bring immense joy, love, and fulfillment. Many people find deep meaning and purpose in raising children and nurturing a family unit. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1717045942157-FB48ORVXUYEC649CE48S/image-asset.jpeg Everything - Rise of the DINKS (Double Income, No Kids) - 2) Overcoming Challenges It's natural to have concerns and fears about starting a family, especially considering the financial, emotional, and lifestyle changes it entails. However, many couples find that with careful planning, support, and adaptability, they can navigate and overcome challenges that come with parenthood. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/9e2dfcaa-408d-4ef6-ab22-1c491c51d81e/image-asset.jpg Everything - Rise of the DINKS (Double Income, No Kids) - 3) Personal Growth and Development Parenthood often brings opportunities for personal growth, self-discovery, and learning. It can deepen empathy, patience, and resilience while fostering strong family bonds and relationships. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/4940f2fc-b101-4121-82b3-c906228eafcc/image-asset.jpg Everything - Rise of the DINKS (Double Income, No Kids) - 4) Balancing Priorities Every couple's journey is unique, and it's important to find a balance that aligns with your values, goals, and aspirations. Whether choosing to remain a DINK or start a family, prioritize open communication, mutual respect, and shared decision-making with your partner. https://www.joycepring.com/journal/2024/living-the-soft-life monthly 0.5 2025-01-11 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1736579891228-Q7GMV4P9NPL5GZ0GOME9/unsplash-image-J5DIOISkDko.jpg Everything - Living the Soft Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/360c4e4d-bd91-4a19-998e-c53b06f9f7f0/image-asset.jpg Everything - Living the Soft Life - 1) Improved mental and emotional well-being Soft life practices enable moms to better manage stress, improve their overall mood, and cultivate resilience in the face of challenges. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/e3aefb1b-c91b-4106-b3da-37a53a646236/image-asset.jpg Everything - Living the Soft Life - 2) Better stress management By incorporating relaxation techniques and self-care routines into their lives, moms are better equipped to handle the demands and pressures that motherhood brings. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1716822323518-19RNQD2D6L63ED8YULBZ/image-asset.jpeg Everything - Living the Soft Life - 3) Increased resilience and self-confidence Soft life helps moms tap into their inner strength and build a sense of self-assurance, which can positively impact how they navigate their parenting journey. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/d65b7145-6777-4acc-86d4-61be6d88666d/image-asset.jpg Everything - Living the Soft Life - 4) Impact on parenting style and family dynamics Soft life encourages moms to approach parenting from a place of compassion, patience, and understanding, fostering healthier relationships and communication within the family. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/87c23b4c-6c03-444e-9982-9f8c85f18014/image-asset.jpg Everything - Living the Soft Life - 1) Mindfulness The power of being present and practicing mindfulness cam reduce stress and increase overall well-being. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/46497223-39e5-422d-b0bd-adfcb0c98112/image-asset.jpg Everything - Living the Soft Life - 2) Self-care routines Realizing the importance of taking time for ourselves and engaging in activities they enjoy, whether it's reading a book, taking a bubble bath, or going for a walk. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1716823536449-OIYWV3QKPA2MEV1ZVLV6/image-asset.jpeg Everything - Living the Soft Life - 3) Prioritizing mental and emotional well-being Soft life encourages us to prioritize their mental and emotional well-being by seeking therapy, practicing gratitude, and actively working on personal growth. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1716824159865-A3YR2IC6YZJM76OD7X13/image-asset.jpeg Everything - Living the Soft Life - 4) Creating cozy and stress-free home environment Choosing to create peaceful and nurturing spaces in their homes, incorporating elements like soft lighting, comforting scents, and decluttered living areas. https://www.joycepring.com/journal/2024/i-have-a-boyfriend-but-i-sent-nudes-to-strangers monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1716808766215-2TAN6T1OIKQW9N97VPZB/image-asset.jpeg Everything - “I Have A Boyfriend… But I Sent Nudes to Strangers” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/b843a4f9-189b-4d2c-b14e-d4bc833b8689/image-asset.jpg Everything - “I Have A Boyfriend… But I Sent Nudes to Strangers” - 1) Acknowledge the Wrongful Behavior Start by acknowledging that sending nude photos to strangers is not in alignment with your values and principles. Admitting this is the first step towards seeking forgiveness and making things right. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/47e71a92-6cf9-4ae1-a115-b9957ce444e0/image-asset.jpg Everything - “I Have A Boyfriend… But I Sent Nudes to Strangers” - 2) Seek Accountability Confide in a trusted friend, mentor, or pastor about what happened. Having accountability and support from someone you trust can be crucial in your journey towards healing and restoration. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/f9a5b671-6fcd-47c5-8cf5-ab8f53db31bb/image-asset.jpg Everything - “I Have A Boyfriend… But I Sent Nudes to Strangers” - 3) End Harmful Behavior Commit to ending any further communication or interaction with strangers in inappropriate ways, including sending nude photos. Make a firm decision to honor God in your actions moving forward. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1716809198023-TCC437DHYFR9KYCVEO3H/image-asset.jpeg Everything - “I Have A Boyfriend… But I Sent Nudes to Strangers” - 4) Evaluate Your Relationship Reflect on your relationship with your boyfriend. Consider discussing this matter with him honestly and openly if you feel it is appropriate and safe to do so. Transparency and trust are important foundations of a healthy relationship. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/78983e83-b40a-4f7e-b431-c630dab7085c/image-asset.jpg Everything - “I Have A Boyfriend… But I Sent Nudes to Strangers” - 5) Be Patient with Yourself Overcoming struggles and mistakes takes time and patience. Be gentle with yourself as you embark on a journey of repentance, healing, and growth. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/cd6bcf39-e38b-4146-9769-e4ca5e2359bf/image-asset.jpg Everything - “I Have A Boyfriend… But I Sent Nudes to Strangers” - 1) Consider Your Intentions Clarify your intentions for wanting to tell your boyfriend. Are you seeking accountability, transparency, and support from him? Or are you feeling pressured by guilt and seeking relief by confessing? https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1716818443277-HUY6K3GH73SEEITU35V1/image-asset.jpeg Everything - “I Have A Boyfriend… But I Sent Nudes to Strangers” - 2) Timing and Approach Financial Independence If you decide to tell your boyfriend, consider the timing and approach. Choose a private and appropriate setting to have an open and honest conversation. Be prepared for his reaction and allow him time to process the information. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/c92040ed-1df7-4a0f-b73a-b02bb3b6717b/image-asset.jpg Everything - “I Have A Boyfriend… But I Sent Nudes to Strangers” - 3) Assess the Impact on Your Boyfriend Think about how your boyfriend might react to this information. Consider his emotional capacity to handle such news and whether he would be supportive and understanding. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1716818562279-WTC0HS7OCLO9BQWZ9BEX/image-asset.jpeg Everything - “I Have A Boyfriend… But I Sent Nudes to Strangers” - 4) Prepare for Various Outcomes Be prepared for different reactions from your boyfriend, ranging from shock and disappointment to understanding and forgiveness. Respect his emotions and be willing to address any concerns or questions he may have. https://www.joycepring.com/journal/2024/why-celebrate-holy-week monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1716806985610-7L7I90RCZ6U0NIGSZMF8/image-asset.jpeg Everything - Why Celebrate Holy Week? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1716807312621-OK11LCLGIYC1Z0M0QJC0/image-asset.jpeg Everything - Why Celebrate Holy Week? - 1) Remembrance of Jesus' Sacrifice ○ Crucifixion: Holy Week includes Good Friday, the day Christians remember Jesus' crucifixion and His suffering for humanity's sins. It is a time to reflect on the immense sacrifice Jesus made. ○ Atonement: Jesus' death is viewed as the atonement for sin, reconciling humanity with God. Celebrating Holy Week helps Christians appreciate the gravity and significance of this act. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1716807359847-64TJP04TJ52MN1G591ZU/image-asset.jpeg Everything - Why Celebrate Holy Week? - 2) Reflection on Jesus' Teachings and Actions ○ Last Supper: Maundy Thursday commemorates the Last Supper, where Jesus instituted the Eucharist (Communion), offering His body and blood symbolically. It also emphasizes servanthood, as Jesus washed His disciples' feet. ○ Jesus' Ministry: Throughout the week, Christians reflect on the various teachings, parables, and actions of Jesus, particularly His final discourses and interactions with His disciples and others. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1716807400513-BOL7N3S8S7HXUCM7ZYPL/image-asset.jpeg Everything - Why Celebrate Holy Week? - 3) Preparation for Easter ○ Anticipation of Resurrection: Holy Week leads up to Easter Sunday, celebrating Jesus' resurrection. The week of reflection, repentance, and mourning culminates in the joyous celebration of His victory over death. ○ Spiritual Renewal: The period serves as a time for spiritual renewal and preparation, helping believers to focus on their faith and the hope of resurrection and eternal life. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1716807476310-7MOZ3T257UIYS9L9TT1U/image-asset.jpeg Everything - Why Celebrate Holy Week? - 4) Deepening Faith and Community Bond ○ Shared Worship: Holy Week includes numerous church services and rituals that bring the Christian community together in shared worship and reflection. ○ Strengthening Beliefs: Participating in Holy Week traditions helps deepen personal faith and communal bonds, reinforcing the core beliefs of Christianity. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1716807536174-QBKW9DCSFBDVDBYIDRDV/image-asset.jpeg Everything - Why Celebrate Holy Week? - 5) Understanding the Fulfillment of Prophecy ○ Biblical Prophecies: Events of Holy Week fulfill numerous Old Testament prophecies about the Messiah. Celebrating these events reinforces the continuity and faithfulness of God’s plan as revealed in the Bible. https://www.joycepring.com/journal/2024/loving-difficult-family-members monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1716222111002-JUNBNP59LI5E8IHEEAN6/image-asset.jpeg Everything - Loving Difficult Family Members - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1716222276293-9UWO71DVK29GVXDI7TNC/image-asset.jpeg Everything - Loving Difficult Family Members - 1) Set Boundaries - Establish Clear Limits: Clearly define what behaviors are acceptable and unacceptable. This might include limiting the time spent together or avoiding certain topics of conversation that trigger conflict. - Consistent Enforcement: Once boundaries are set, stick to them. Inconsistency can lead to confusion and undermine your efforts to create a healthier dynamic. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1716222855830-CMUVPF8SY5GU9M0QG69S/image-asset.jpeg Everything - Loving Difficult Family Members - 2) Acknowledge - Understand Their Perspective: Make an effort to see the situation from their point of view. This doesn’t mean you have to agree with them, but understanding their motivations and fears can reduce frustration. - Acknowledge Their Emotions: Validate their feelings even if you disagree with their behavior. Simple acknowledgments like, "I see that you’re upset," can go a long way in easing tension. - Consider Their History: Reflect on their past experiences that might contribute to their current behavior. Trauma, loss, or unmet needs can often manifest as difficult behavior. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1716223242090-72CU5053XJ9F79MJ0N1F/image-asset.jpeg Everything - Loving Difficult Family Members - 3) Manage Expectations - Realistic Goals: Adjust your expectations to be realistic. If someone has always been a certain way, expecting sudden change can lead to disappointment. - Acceptance: Accept that change is slow and often requires effort from both sides. Focus on small positive changes rather than complete transformation. - Personal Control: Recognize that you cannot control others’ actions, only your own reactions. This mindset can help reduce frustration and feelings of helplessness. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/14f1e140-1ff4-40ab-b3c5-f9f174e856bd/image-asset.jpg Everything - Loving Difficult Family Members - 4) Develop Coping Strategies - Stress Reduction Techniques: Engage in activities like meditation, exercise, or hobbies that help manage stress. Regular self-care can make dealing with difficult people less draining. - Problem-Solving: Identify specific triggers and develop strategies to address them. For example, if family gatherings are stressful, plan in advance how you will handle certain situations. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1716223450135-K02K4BZNGYZU3D1U4S2E/image-asset.jpeg Everything - Loving Difficult Family Members - 5) Find Common Ground - Shared Activities: Engage in activities that you both enjoy. This can build positive experiences and strengthen your bond. - Celebrate Successes: Acknowledge and appreciate small positive interactions. This can help build a foundation of goodwill and make it easier to handle conflicts. - Focus on Positives: Highlight areas where you agree or share similar values. This can create a sense of unity and reduce conflict. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1716223745855-UH4LGU0ACT9FYLEY00JE/image-asset.jpeg Everything - Loving Difficult Family Members - 1) Live Out Your Faith - Be a Role Model: Demonstrate your faith through your actions. Let your behavior reflect the love, patience, and kindness taught in the Gospel. Your life can be a powerful testimony. - Consistency: Consistently live according to your faith's principles, even when it's challenging. This consistency can speak volumes about your commitment and the impact of your faith on your life. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1716223814674-EJS1BHVBZK6P5PGYGCMF/image-asset.jpeg Everything - Loving Difficult Family Members - 2) Build Trust and Respect - Respect Their Beliefs: Acknowledge and respect their current beliefs or lack thereof. Avoid dismissing or belittling their viewpoints, as this can create resistance. - Listen Actively: Show genuine interest in their thoughts and feelings. Listening actively demonstrates that you value their perspective and are open to dialogue. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1716223861883-DD7X59JCO66PIAN36UBL/image-asset.jpeg Everything - Loving Difficult Family Members - 3) Use Gentle and Loving Language - Avoid Confrontation: Approach conversations about faith with gentleness and love. Avoid being confrontational or argumentative. - Positive Framing: Focus on the positive aspects of your faith and how it brings joy, peace, and purpose to your life. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1716223975953-ZTQC3ZGV5X0TKDXFDW5F/image-asset.jpeg Everything - Loving Difficult Family Members - 4) Be Patient and Persistent - Patience: Understand that spiritual transformation is often a gradual process. Be patient and don’t expect immediate results. - Consistency: Continue to share your faith lovingly and consistently over time. Persistence, coupled with patience, can eventually make a difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1716224072855-FIUXZJ7CSA1INNJPNWTC/image-asset.jpeg Everything - Loving Difficult Family Members - 5) Respect Their Decision - Free Will: Respect their freedom to accept or reject the message. Remember that faith is a personal journey and everyone’s path is different. - Unconditional Love: Continue to love and support them regardless of their response to the Gospel. Your unconditional love can be a testament to the transformative power of faith. https://www.joycepring.com/journal/2024/-i-want-a-breakup-valentines-day-special monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1716131036387-TFWGOT4SWK0E1BT07VTR/image-asset.jpeg Everything - “I want a breakup...” (Valentine’s Day Special) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1716131652153-RSX1V09G2HN5UZOUT3T6/image-asset.jpeg Everything - “I want a breakup...” (Valentine’s Day Special) - 1) Current Relationship Dynamics Evaluate how your differing beliefs are currently affecting your relationship. Are there conflicts or significant differences in values and priorities? How open is your boyfriend to discussing faith matters? https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1716131863683-5PX4TIRS91WKKEPBJ9YB/image-asset.jpeg Everything - “I want a breakup...” (Valentine’s Day Special) - 2) Your Spiritual Well-being Consider how this relationship impacts your spiritual growth and well-being. Is it drawing you closer to God or creating a spiritual struggle for you? https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1716131938134-4PCW3EGBXH43IARNLJ60/image-asset.jpeg Everything - “I want a breakup...” (Valentine’s Day Special) - 3) His Openness to Faith Reflect on whether your boyfriend is open to exploring Christianity. Is he respectful and curious about your beliefs, or is he indifferent or even hostile towards them? https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1716131996703-G4NALQHWW2CZL754DZVS/image-asset.jpeg Everything - “I want a breakup...” (Valentine’s Day Special) - 1) Open Conversation Have an open and honest conversation with your boyfriend about your faith and its importance to you. Gauge his interest and willingness to explore Christianity. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1716132038731-S2C7TC29ZYMM1OMQZMP3/image-asset.jpeg Everything - “I want a breakup...” (Valentine’s Day Special) - 2) Community Support Seek counsel from trusted Christian friends, mentors, or a pastor. They can provide insights and support as you navigate this decision. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1716132185653-3W604NS1QEXD8H60I6NO/image-asset.jpeg Everything - “I want a breakup...” (Valentine’s Day Special) - 3) Patience and Love If you decide to stay in the relationship, continue to demonstrate Christ-like love and patience. Sometimes, actions and genuine care can be more effective in sharing your faith than words alone. https://www.joycepring.com/journal/2024/im-in-my-20s-and-i-have-no-savings-askthetrivinos-ep3 monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1715228646816-I5NR7O8K966RE14WEAXE/image-asset.jpeg Everything - I'm in My 20's and I have No Savings! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1a01bc9f-555c-4034-a738-431dbf70dd0f/image-asset.jpg Everything - I'm in My 20's and I have No Savings! - 1) Create a Budget Begin by tracking your income and expenses. Create a budget that outlines your monthly income, essential expenses (such as rent, utilities, groceries), and discretionary spending (entertainment, dining out). Identify areas where you can cut back to free up money for savings. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/31eaba39-8d12-416d-8563-eb16901549ac/image-asset.jpg Everything - I'm in My 20's and I have No Savings! - 2) Start Saving Regularly Commit to saving a portion of your income each month, even if it's a small amount to begin with. Set up automatic transfers from your checking account to a savings account to make saving easier and more consistent. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/acb241ed-331f-446a-9dd5-ee5daff597b7/image-asset.jpg Everything - I'm in My 20's and I have No Savings! - 3) Increase Your Income Look for opportunities to increase your income through side gigs, freelance work, or seeking higher-paying job opportunities. Consider developing new skills or pursuing further education to enhance your earning potential. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/050fd9cf-082f-4245-af39-22683dc87e00/image-asset.jpg Everything - I'm in My 20's and I have No Savings! - 4) Reduce Unnecessary Expenses Identify and eliminate non-essential expenses that don't align with your financial goals. Evaluate subscription services, dining out habits, or impulse purchases that can be scaled back. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1715228794260-YQJYZNRLJLZYJJKFSPIC/image-asset.jpeg Everything - I'm in My 20's and I have No Savings! - 5) Educate Yourself About Personal Finance Take time to learn about personal finance topics such as budgeting, investing, and managing debt. Resources like books, podcasts, or online courses can provide valuable insights and strategies. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/17f5318b-ef8c-4ee1-ab1e-19fb0dc6b105/image-asset.jpg Everything - I'm in My 20's and I have No Savings! - 1) Communicate Openly Have open and honest conversations with your family about your financial situation and limitations. Set clear expectations and boundaries regarding the level of support you can provide while still working towards your own financial goals. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1715228924416-QDR5CLMTYFNRMTSJYVXD/image-asset.jpeg Everything - I'm in My 20's and I have No Savings! - 2) Collaborate on Financial Planning Work together with your family to create a realistic financial plan. Identify areas where you can optimize spending or find alternative sources of support (such as government assistance programs or community resources). https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/bd6ab30f-4199-4bcc-9d72-5651cc93fa5d/image-asset.jpg Everything - I'm in My 20's and I have No Savings! - 3) Encourage Financial Independence Empower family members to work towards financial independence by offering guidance and resources for job training, education, or career development. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1715229162689-YGEH8LFGR30S87RKYXFB/image-asset.jpeg Everything - I'm in My 20's and I have No Savings! - 4) Gradually Transition Financial Responsibility As your financial situation improves, gradually transition some financial responsibilities back to your family members. Encourage and support their efforts towards greater self-sufficiency. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1715229211454-9B8T9YSBUZOS0HH3J537/image-asset.jpeg Everything - I'm in My 20's and I have No Savings! - 5) Stay Committed to Long-Term Financial Goals While balancing family support, maintain a focus on your long-term financial goals. Regularly revisit and adjust your financial plan to reflect changing circumstances and priorities. https://www.joycepring.com/journal/2024/how-to-say-no-without-sounding-selfish monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1715182801860-X1R63K7V9W3UVNUCWY94/image-asset.jpeg Everything - How to Say No Without Sounding Selfish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/6cc97d0a-d296-4301-a900-e37217549480/image-asset.jpg Everything - How to Say No Without Sounding Selfish - 1) Be Clear and Direct When saying no, it's important to be clear and direct in your communication. Avoid ambiguous or wishy-washy responses that might be misinterpreted. State your decision firmly and confidently. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1715245145175-JPDKTGSMWINSZE8XNECW/image-asset.jpeg Everything - How to Say No Without Sounding Selfish - 2) Provide a Brief Explanation (If Necessary) Sometimes, offering a brief explanation can provide context and clarity without sounding defensive or apologetic. For example, if declining a social invitation, you might say, “I already have plans that evening, but thank you for thinking of me.” https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1715245240300-EZE8LUPK0V35DC8FC76I/image-asset.jpeg Everything - How to Say No Without Sounding Selfish - 3) Offer Alternatives (If Possible) If you can't fulfill the request as is, consider offering alternatives or compromises that could meet both parties’ needs. This shows willingness to be cooperative despite saying no. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1715245375123-U3XN76JUMGZBNUQ6S3QP/image-asset.jpeg Everything - How to Say No Without Sounding Selfish - 4) Stay Calm and Respectful Keep your tone calm and respectful throughout the conversation. Avoid becoming defensive or hostile, even if the other person seems disappointed or disagrees with your decision. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/e5e446dc-d7e0-4b07-b57b-548e1535c077/image-asset.jpg Everything - How to Say No Without Sounding Selfish - 5) Stick to Your Decision Once you’ve communicated your decision, stand firm and avoid wavering. Reiterate your position if necessary, but avoid repeating the same explanations excessively. https://www.joycepring.com/journal/2024/am-i-healing-emotionally-askthetrivinos-ep1 monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1715085066312-0FGXRY7XJDMDQ7GY6EEX/image-asset.jpeg Everything - Am I Healing Emotionally? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1715171001331-1P3PNMQ8T5RX5E6BJ5IA/image-asset.jpeg Everything - Am I Healing Emotionally? - 1) Increased Self-Awareness Emotional healing often begins with greater self-awareness. You become more attuned to your emotions, recognizing when you feel sad, anxious, or triggered by certain situations. This awareness allows you to identify underlying issues and address them more effectively. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1715242419010-I9HTBLSD7TUSHCD056HU/image-asset.jpeg Everything - Am I Healing Emotionally? - 2) Less Intense Emotional Reactions Healing involves developing healthier ways of managing emotions. You may notice that you react less intensely to stressors or triggers. Instead of feeling overwhelmed by emotions, you learn to regulate them through mindfulness, deep breathing, or other coping strategies. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/4627edbb-c1ed-4b60-9f79-648c8aced04e/image-asset.jpg Everything - Am I Healing Emotionally? - 3) Sense of Peace and Contentment As emotional wounds heal, you experience greater inner peace and contentment. You feel more centered and grounded in the present moment, experiencing less internal turmoil and more tranquility. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/626a25cc-9457-4756-9105-c628af7e09aa/image-asset.jpg Everything - Am I Healing Emotionally? - 4) Letting Go of Resentment Healing involves releasing negative emotions that weigh you down. You actively work on letting go of resentment, bitterness, or grudges towards yourself and others. This process liberates you from emotional burdens and fosters emotional freedom. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/cb503914-88c1-4d67-b41b-9305467ea9b0/image-asset.jpg Everything - Am I Healing Emotionally? - 5) Embracing Growth and Learning Healing involves embracing a mindset of growth and learning from life's experiences. You view challenges as opportunities for personal development and resilience, embracing change and adaptation. https://www.joycepring.com/journal/2024/after-sharing-the-gospel-now-what monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1715070841609-E6XFIFRNRNVJVF94JZ6V/image-asset.jpeg Everything - After Sharing the Gospel… Now What? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/dd69c6e2-42cd-4eb5-aca9-93a7d0d709b8/image-asset.jpg Everything - After Sharing the Gospel… Now What? - 1) Know the Gospel Study and understand the foundational teachings of the Gospel—God's love, the life and teachings of Jesus Christ, the significance of his death and resurrection, and the promise of salvation and eternal life through faith in Christ. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/016e751a-bd37-47de-b248-2335b15d1162/image-asset.jpg Everything - After Sharing the Gospel… Now What? - 2) Live Out Gospel Values Align your actions with Gospel values such as love, compassion, forgiveness, humility, justice, and integrity. Let these values guide your decisions and interactions with others. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/b754c95a-b72c-4cec-9cf3-9f2548fa82a0/image-asset.jpg Everything - After Sharing the Gospel… Now What? - 3) Share the Gospel with Clarity Be able to articulate the Gospel message in a clear and understandable way to others. Practice sharing your faith story and how Jesus has transformed your life. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/14f1e140-1ff4-40ab-b3c5-f9f174e856bd/image-asset.jpg Everything - After Sharing the Gospel… Now What? - 4) Engage in Evangelism and Discipleship Actively participate in sharing the Gospel and making disciples. Build intentional relationships with non-believers and fellow Christians to encourage spiritual growth. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1715072299057-IYUVTI10LUQMSR8DLJI8/image-asset.jpeg Everything - After Sharing the Gospel… Now What? - 5) Reflect Christ's Character in All Areas of Life Strive to reflect the character of Christ—his love, humility, patience, and sacrificial nature—in your relationships, work, and daily interactions. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/0c1c661f-42ab-434e-a13f-5d7add06dcbb/image-asset.jpg Everything - After Sharing the Gospel… Now What? - 1) Pray for Them Commit to praying regularly for your family or friends. Ask God to soften their hearts, open their minds to understand the Gospel, and draw them closer to Himself. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/e2729014-96a4-4bbc-93ed-6562041190fe/image-asset.jpg Everything - After Sharing the Gospel… Now What? - 2) Continue Building Relationships Maintain positive and authentic relationships with them. Show genuine care, love, and respect regardless of their response to the Gospel message. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/95724071-01f3-4402-b200-9e9851b2b194/image-asset.jpg Everything - After Sharing the Gospel… Now What? - 3) Invite Them to Church Extend invitations to attend church services, special events, or small group gatherings where they can experience Christian community and hear more about the Gospel in a welcoming environment. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/b4553254-11ce-4413-95f4-240765a317f3/image-asset.jpg Everything - After Sharing the Gospel… Now What? - 4) Model Christ-like Behavior Demonstrate Christ's love through your actions and lifestyle. Let them see the positive impact of faith in your life, including how it influences your decisions, relationships, and values. https://www.joycepring.com/journal/2024/hope-and-purpose-in-2024 monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1715069825161-18MGV247M3KMO7653TT8/image-asset.jpeg Everything - Hope and Purpose in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1715241968451-WWVSQHMO4YT2WJAFSXKK/image-asset.jpeg Everything - Hope and Purpose in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joycepring.com/journal/2024/the-true-essence-of-christmas monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1715064265619-2O1D67J4Z77HVB2TZ4SD/image-asset.jpeg Everything - The True Essence of Christmas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/d00a55d1-8335-4fc3-8e43-f7bcd6c411ea/image-asset.jpg Everything - The True Essence of Christmas - 1) Materialism Overwhelms Meaning The emphasis on shopping, consumerism, and material goods can overshadow the deeper spiritual and relational aspects of Christmas. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/00cd573b-6206-42a1-8d42-5c776fdbd517/image-asset.jpg Everything - The True Essence of Christmas - 2) Pressure to Spend Commercialization often creates pressure to spend money on extravagant gifts, leading to stress and financial strain for many individuals and families. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1715066351765-JZK4ORK1EAOX6G09BDEJ/image-asset.jpeg Everything - The True Essence of Christmas - 3) Focus on Self-Interest Advertisements and marketing campaigns may promote a "me-first" mentality rather than a spirit of selflessness and generosity. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1715066644810-H2ZHNH6OYHU7R4WL0SPC/image-asset.jpeg Everything - The True Essence of Christmas - 1) Focus on Meaningful Traditions Rediscover and emphasize the true meaning of Christmas through meaningful traditions such as attending church services, spending quality time with loved ones, and reflecting on the spiritual significance of the holiday. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1715068907937-KVPCTJEFYN81JLOCR2BS/image-asset.jpeg Everything - The True Essence of Christmas - 2) Emphasize Personal Connection Shift the focus from material gifts to experiences, acts of service, and personal connections that foster deeper relationships and meaningful interactions. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/d3a98d8e-9488-4bb5-afe7-46a9badce664/image-asset.jpg Everything - The True Essence of Christmas - 3) Teach Children About Giving Instill the value of giving and service in children by involving them in acts of kindness and generosity, such as donating toys or volunteering together as a family. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/245dc631-53ea-45ed-8499-3a1ffffa4a20/image-asset.jpg Everything - The True Essence of Christmas - 1) Volunteer at a Local Charity or Shelter Spend time volunteering at a soup kitchen, homeless shelter, or community center. Offer to serve meals, organize donations, or participate in holiday events for those in need. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/f0243f82-442e-4aca-9876-c52d95fae823/image-asset.jpg Everything - The True Essence of Christmas - 2) Donate to a Food Bank Collect non-perishable food items and donate them to a local food bank or food pantry. Many families struggle with food insecurity during the holidays, and your donations can make a big difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1a8f8011-21a9-4b2a-bbab-20129ebcac77/image-asset.jpg Everything - The True Essence of Christmas - 3) Support Local Businesses and Artisans Shop locally and support small businesses and artisans by purchasing unique gifts and goods. Your purchases can help boost the local economy and support entrepreneurs. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/8bf637ea-74df-4aa4-bb9d-715f73de7305/image-asset.jpg Everything - The True Essence of Christmas - 4) Offer Acts of Kindness Practice random acts of kindness such as paying for someone's meal or coffee, offering to shovel snow for neighbors, or writing uplifting notes to friends and colleagues. https://www.joycepring.com/journal/2024/being-nice-vs-being-a-people-pleaser monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1714637685576-SW5OMVJQ038851CSRFJ6/image-asset.jpeg Everything - Being nice vs Being a People-Pleaser - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/8637367f-244a-4924-82bd-7e77072ed599/image-asset.jpg Everything - Being nice vs Being a People-Pleaser - Tip #1: Understand your own needs and boundaries Being authentic means being true to yourself and honoring your needs and values. Take the time to reflect on what truly matters to you and establish clear boundaries. By understanding and communicating your own limits, you can ensure that you are genuinely nice without compromising your own well-being. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1715241260380-87ZEDJTLXCC9R9VSOGB3/image-asset.jpeg Everything - Being nice vs Being a People-Pleaser - Tip #2: Practice assertive communication. Being assertive means expressing your thoughts, feelings, and needs in a direct and respectful manner. It allows you to be honest and transparent while still considering the feelings of others. By using "I" statements and expressing yourself confidently, you can maintain your authenticity while still being kind and respectful. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1715061812738-R11I9TG27LUFY0PUK3LU/image-asset.jpeg Everything - Being nice vs Being a People-Pleaser - Tip #3: Learn to say “no” without guilt Saying no can be challenging, especially for people pleasers. However, it is necessary to protect your time, energy, and personal boundaries. Remember, it's okay to decline requests or set limits when it aligns with your needs and values. By asserting yourself and setting boundaries, you can maintain authenticity in your interactions. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/26366e67-f89f-485c-acaf-be272a3a1803/image-asset.jpg Everything - Being nice vs Being a People-Pleaser - Tip #4: Embrace constructive criticism Being authentic means being open to growth and learning. Seek feedback from trusted individuals and be receptive to constructive criticism. Embracing feedback helps you understand different perspectives and allows for personal growth while still staying true to yourself. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/e9103f54-b1b5-4a03-a789-c103f94d9359/image-asset.jpg Everything - Being nice vs Being a People-Pleaser - Tip #5: Cultivate self-confidence and self-worth People pleasers often seek validation from others because they lack confidence in themselves. Building self-confidence and self-worth is crucial in maintaining authenticity while being nice. Celebrate your achievements, practice self-care, and surround yourself with positive influences that uplift and support you. https://www.joycepring.com/journal/2024/5-filipino-stereotypes-to-break monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1715240651640-M8M0VHADD8UVSWS9AIVQ/image-asset.jpeg Everything - 5 Filipino Stereotypes To Break - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/3e17190e-72ec-41c6-8442-5aa4aaf4f099/image-asset.jpg Everything - 5 Filipino Stereotypes To Break - 1) English Fluency English fluency does not determine intelligence and valuing the richness of the Filipino language. - Promote Language Diversity: Emphasize the value of both English and Filipino languages. Encourage the use and appreciation of Filipino languages alongside English. - Challenge Stereotypes: Emphasize that language proficiency is just one aspect of a person's abilities and talents. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1714635513925-AGPQW7TYWAN2I5J463FT/image-asset.jpeg Everything - 5 Filipino Stereotypes To Break - 2) "Filipino Time" Challenging this notion by valuing punctuality and respecting other people's time. - Set Expectations: Encourage punctuality by clearly communicating expectations for meeting times and deadlines. - Lead by Example: Be punctual yourself and demonstrate respect for others' time. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/a14e43af-9594-4956-8d9f-4f3daa233f93/image-asset.jpg Everything - 5 Filipino Stereotypes To Break - 3) Utang ng Loob The idea of indebtedness or gratitude that is expected to be reciprocated. It suggests that when someone does a favor for you, you are obligated to repay that favor in some way in the future. - Promote Genuine Gratitude: Encourage genuine acts of gratitude without expecting immediate reciprocation. - Emphasize Reciprocal Relationships: Encourage mutual support and collaboration based on genuine care and shared values, rather than a sense of indebtedness. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1714635943568-1SNAMYFX4GNRQZGY62YV/image-asset.jpeg Everything - 5 Filipino Stereotypes To Break - 4) Gossip Culture - Promote Positive Communication: Encourage empathy, understanding, and positive communication in personal interactions. - Discourage Rumor-Spreading: Educate about the harmful effects of gossip and rumors. Encourage individuals to verify information before sharing and to focus on constructive conversations. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/94a1a457-21f8-46ca-908a-893d1aab94cc/image-asset.jpg Everything - 5 Filipino Stereotypes To Break - 5) "Pasaway" mentality This term refers to the inclination to be defiant or to bend or break rules when one thinks they can get away with it. Some Filipinos may display a "pasaway" attitude, not following guidelines or laws, leading to a lack of discipline and order. - Promote Respect for Rules and Guidelines: Encourage a culture of accountability and responsibility. Emphasize the importance of following rules for the common good and respecting authority. - Foster Discipline and Order: Advocate for discipline and order in personal behavior and community interactions. Highlight the benefits of a disciplined approach to achieving goals and maintaining harmony. https://www.joycepring.com/journal/2024/navigating-sandwich-generation-struggles monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1714632650541-7Q8IB5YXTJ9G9KWN7FMF/image-asset.jpeg Everything - Navigating Sandwich Generation Struggles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1714632935463-INFKPBM16KQ9JFKHWLT6/image-asset.jpeg Everything - Navigating Sandwich Generation Struggles - 1) Self-care Take care of yourself physically, mentally, and spiritually. Prioritize rest, engage in activities that bring you joy, and find time for prayer and reflection. As caregivers, we can easily become consumed by the needs of others, neglecting our own well-being. Remember, even Jesus took time to rest and pray. In Mark 6:31, He said to his disciples, "Come away by yourselves to a desolate place and rest a while. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1714632976777-4H63HC0VCBODR5GIJBXZ/image-asset.jpeg Everything - Navigating Sandwich Generation Struggles - 2) Find your tribe Don't be afraid to reach out to your church family for emotional support, prayer, and practical help. The Bible reminds us in Galatians 6:2, "Bear one another's burdens, and so fulfill the law of Christ: Look to the Bible for guidance and wisdom on balancing responsibilities. Stay grounded in biblical values of love, compassion, and grace as you navigate your family obligations. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/6dc8eac6-0013-4db5-ad8d-b0a599591382/image-asset.jpg Everything - Navigating Sandwich Generation Struggles - 3) Ask for help It's okay to ask for help from experts in areas such as financial planning, healthcare, and legal matters. Proverbs 15:22 says, "Without counsel plans fail, but with many advisers, they succeed." https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/080e2514-d3a0-4293-bdb8-c31b9f4c2758/image-asset.jpg Everything - Navigating Sandwich Generation Struggles - 4) Establish boundaries Establish healthy boundaries to protect your time and energy. Learn to say 'no' when necessary and seek support from your faith community and loved ones. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/749617ff-bb2a-46d3-a2c3-fb2391da61d8/image-asset.jpg Everything - Navigating Sandwich Generation Struggles - 5) Surrender Trust in God's provision and seek His strength to navigate the challenges of the sandwich generation. Surrender your worries to Him and rely on His guidance and support. https://www.joycepring.com/journal/2024/healing-from-generational-trauma monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710852258521-P6YA14Z484A52H1OYE0N/image-asset.jpeg Everything - Healing from Generational Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/818dca5d-00ff-4442-b8ea-c321ae561014/image-asset.jpg Everything - Healing from Generational Trauma - 1) Seek God Turn to scripture and prayer for wisdom and guidance. Seek God's healing and invite Him into the process of healing your relationship. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/b0526d27-d161-45e0-a5bc-04f70ba72214/image-asset.jpg Everything - Healing from Generational Trauma - 2) Forgive Embrace the power of forgiveness, both towards ourselves and our spouse. Remember that forgiveness allows us to break free from the chains of the past and opens the door to restoration in our marriage. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/5886f3da-3e78-4bf1-8c02-e92b402eba82/image-asset.jpg Everything - Healing from Generational Trauma - 3) Extend Grace Recognize that both you and your spouse may be carrying different burdens from generational trauma. Show grace and understanding towards one another's struggles and allow space for healing and growth. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/080e2514-d3a0-4293-bdb8-c31b9f4c2758/image-asset.jpg Everything - Healing from Generational Trauma - 4) Seek Counsel Consider seeking guidance from Christian counselors or pastoral support. They can provide insight, tools, and support specific to your situation, helping you navigate the healing process. https://www.joycepring.com/journal/2024/be-confident-how-to-overcome-limiting-beliefs monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710850416198-XP8BJ1U3W65Y6I31BWU9/image-asset.jpeg Everything - Be Confident: How to Overcome Limiting Beliefs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710851045818-1CI78L8HHWCWXACXFVV5/image-asset.jpeg Everything - Be Confident: How to Overcome Limiting Beliefs - 1) Recognize your unique strengths and talents This is the first step in gaining self-confidence. Take some time to reflect on your abilities, accomplishments, and positive qualities. Celebrate your achievements, no matter how small they may seem, and remind yourself of the valuable skills you possess. Acknowledge your strengths and let them boost your confidence. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710851172398-WDMLUH09BITDC2PB9MCA/image-asset.jpeg Everything - Be Confident: How to Overcome Limiting Beliefs - 2) Have a self-care Self-care is another essential aspect of building self-confidence. Taking care of our physical and mental well-being can greatly contribute to how we feel about ourselves. Make it a priority to engage in activities that promote self-care, such as getting enough sleep, exercising regularly, eating nutritious foods, and practicing mindfulness or meditation. When we feel good physically and mentally, our confidence naturally shines through. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710851405334-IWXKIVPKKKICPQQ6YOWU/image-asset.jpeg Everything - Be Confident: How to Overcome Limiting Beliefs - 3) Set achievable goals Setting achievable goals and working towards them can also boost our self-confidence. Start by setting small, realistic goals that align with your interests or passions. Break them down into manageable steps and track your progress along the way. Each time you achieve a goal, no matter how small, celebrate your success and let it fuel your confidence to conquer bigger challenges. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/aa30af53-6933-445d-b7a3-994326d64858/image-asset.jpg Everything - Be Confident: How to Overcome Limiting Beliefs - 4) Check your support system Surrounding ourselves with positive and supportive people can have a tremendous impact on our self-confidence. Seek out friends, family members, or mentors who believe in you and uplift you. Avoid toxic relationships or negative influences that can bring you down. Surrounding yourself with a supportive network can provide encouragement and motivation when facing self-doubt. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/79867a6b-2665-43ce-ae10-9630e869c01c/image-asset.jpg Everything - Be Confident: How to Overcome Limiting Beliefs - 5) Step out of our comfort zone Challenging ourselves and stepping out of our comfort zones can be intimidating, but it's also an excellent way to boost our self-confidence. Take on new experiences or learn new skills that push you outside your familiar territory. Embrace the mindset of learning and growth, even when faced with failure or setbacks. Each time you overcome a challenge, your self-esteem grows, and your confidence soars. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710851715954-OPW2PVU10SRI5WDKRDFQ/image-asset.jpeg Everything - Be Confident: How to Overcome Limiting Beliefs - 6) Practic compassion Practicing self-compassion is vital in building self-confidence. We all have moments of self-doubt or make mistakes – that's part of being human. Instead of being overly critical of ourselves, treat yourself with kindness and understanding. Practice self-compassionate self-talk and learn to forgive yourself when things don't go as planned. Remember, we're all a work-in-progress, and self-compassion allows room for growth and self-confidence. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710851836044-YX7GVDXD830PZKG3XVS4/image-asset.jpeg Everything - Be Confident: How to Overcome Limiting Beliefs - 7) Visualize success Visualizing success can be a powerful technique to boost our self-confidence. Picture yourself achieving your goals and experiencing success in whatever endeavor you're pursuing. Visualization helps create a positive mindset and can motivate us to take the necessary steps toward our desired outcome. See yourself as confident, capable, and deserving of success, and watch your self-confidence soar. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710851917837-GSZFCU7ST3JKGVRN6JSA/image-asset.jpeg Everything - Be Confident: How to Overcome Limiting Beliefs - 8) Self-acceptance Lastly, a healthy dose of self-acceptance is key to building self-confidence. Embrace your flaws, quirks, and imperfections as part of what makes you unique. Accept that nobody is perfect, and that's okay. Focus on your positive qualities and strengths, and let go of the need for external validation. When you genuinely accept yourself, you radiate confidence that comes from within. https://www.joycepring.com/journal/2024/how-to-be-a-good-friend-w9hfx-5ryh6-y973k monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710838937145-AWZ9JG0BW36GEG3JNNUJ/image-asset.jpeg Everything - Adulting Skills You Need for College - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/08c6174c-50de-4276-8f14-58183f982d0a/image-asset.jpg Everything - Adulting Skills You Need for College - 1) Language barriers The language spoken in the destination country may be different from the student's native language, which can pose a communication barrier. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1711509091975-DG4GFKKXQ3HP3F0NV4L9/image-asset.jpeg Everything - Adulting Skills You Need for College - 2) Cultural shock Being in an unfamiliar environment may cause stress, anxiety, or depression. The customs, social norms, food, behavior, and lifestyle may differ from what the student is used to. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/269fd228-80e6-4e9d-adce-c795ef89705d/image-asset.jpg Everything - Adulting Skills You Need for College - 3) Homesickness Being far away from family and friends can be emotionally challenging. Missing important events and milestones can add to the feeling of isolation. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ea9018e3-d69a-468f-9369-1396a23f4cfb/image-asset.jpg Everything - Adulting Skills You Need for College - 4) Financial challenges Studying abroad can be costly, so students may need to find ways to manage their finances effectively and find creative ways to make ends meet. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710848021463-0KPGIUJY9234Z8H9AV0B/image-asset.jpeg Everything - Adulting Skills You Need for College - 5) Adapting to academic systems The academic system in the host country may differ from what the student is familiar with, such as different course credits, grading scales, or teaching styles. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710848134396-NDU5JE6GQWFOX2FCPHIW/image-asset.jpeg Everything - Adulting Skills You Need for College - 1) Academic programs and reputation It is important to evaluate the school's academic programs and determine if they align with your interests, career goals, and strengths. Research the reputation of the school and the faculty members to ensure you will receive a quality education. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/f2ab2c5e-7c53-47c1-97f1-33ee064708ff/image-asset.jpg Everything - Adulting Skills You Need for College - 2) Location Consider the location of the school and whether it aligns with your preferences and lifestyle. Consider factors such as climate, cost of living, proximity to family, and potential career opportunities in the area. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/c071a870-3deb-4954-9f30-3fd9a37ce87a/image-asset.jpg Everything - Adulting Skills You Need for College - 3) Campus culture and community Visit or research the campus to get a sense of the community and campus culture. Consider the extracurricular activities, clubs, support services, and opportunities for personal growth and development. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ae401503-ca30-4d69-acac-5c9eb0da72a0/image-asset.jpg Everything - Adulting Skills You Need for College - 4) Cost and financial aid Evaluate the cost of tuition, fees, and living expenses. Understand the financial aid options available, such as scholarships, grants, and work-study programs. Consider the long-term implications of student loans and explore ways to minimize debt. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/2ef5780e-ec14-4475-bbd3-6c92dec2d1e1/image-asset.jpg Everything - Adulting Skills You Need for College - 5) Personal fit Ultimately, trust your instincts and evaluate how comfortable and welcomed you feel on campus. Consider factors like class size, campus facilities, student-to-faculty ratio, and overall campus environment to determine if it aligns with your preferences and learning style. https://www.joycepring.com/journal/2024/how-to-be-a-good-friend-w9hfx-5ryh6 monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710833715812-F92KOK9G0KR2D1AQ37HE/image-asset.jpeg Everything - 5 HACKS to Cope Up With Commute Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ab0da5e4-40b1-4317-aa2c-179d91f262d1/image-asset.jpg Everything - 5 HACKS to Cope Up With Commute Stress - 1) Mindful Breathing During your commute, take the opportunity to practice mindful breathing. Close your eyes, take slow, deep breaths, and focus on the sensations of your breath. Shift your focus from the stress of commuting to gratitude by practicing gratitude during your journey. Take a moment to reflect on things you're grateful for, whether it's the opportunity to work or study, the support of loved ones, or the beauty around you. This simple technique can help you relax, reduce anxiety, and center your mind amidst the chaos of commuting. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710833979456-49Q0FY5TGFFF5L3MXHW7/image-asset.jpeg Everything - 5 HACKS to Cope Up With Commute Stress - 2) Listen to Podcasts and Audiobooks Turn your commute into a learning experience or an entertaining escape by listening to podcasts or audiobooks. There's an endless variety of topics to choose from, whether it's personal development, true crime, or comedy. Engaging your mind with these audio treats can help make your commute more enjoyable and productive. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710834022435-X19CN6L1E3RZ90227IVC/image-asset.jpeg Everything - 5 HACKS to Cope Up With Commute Stress - 3) Learn a New Language Turn your commute into an opportunity to learn something new by picking up a language learning app or podcast. Use this time to practice vocabulary, listen to dialogues, or repeat phrases. Not only will you make productive use of your commute, but you'll also enhance your language skills along the way. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ffb4c18d-652f-4a2f-a1d4-6d06c6d37e61/image-asset.jpg Everything - 5 HACKS to Cope Up With Commute Stress - 4) Productive Mindset Instead of viewing your commute as wasted time, reframe it as an opportunity to be productive. You can use this time to catch up on work emails, brainstorm ideas, or plan your day ahead. Use your commute to plan and set goals for the day or week ahead. Whether it's work-related tasks, personal projects, or self-care activities, jotting them down or using a task management app can help you stay organized and make the most of your time. With the right mindset, your commute can become a valuable part of your daily routine. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/0a92be5d-9e62-4009-bfa3-97bbca754e6c/image-asset.jpg Everything - 5 HACKS to Cope Up With Commute Stress - 5) Have a “Self-Care on the Go” Make your commute a self-care moment. Keep a small bag of essentials, like a travel-sized lotion, lip balm, or even a face mist, to pamper yourself during your journey. Taking care of your physical well-being can have a positive impact on your overall mood and help you relax amidst the hustle and bustle. https://www.joycepring.com/journal/2024/how-to-be-a-good-friend-w9hfx monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710831920318-RZJJR0ZHSALF4YSTOYHP/image-asset.jpeg Everything - How To Build Long-Lasting Friendships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/abdd5c4c-49fb-497a-9b38-b182c177fba1/image-asset.jpg Everything - How To Build Long-Lasting Friendships - 1) Ask about their beliefs A great way to start a respectful conversation about faith is to ask your non-believer friend what they believe about God, spirituality, or the afterlife. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/01f518fe-288e-4fb9-8f23-dd5be69ba89b/image-asset.jpg Everything - How To Build Long-Lasting Friendships - 2) Talk about the role of faith in your life Sharing your own authentic journey with faith can be a compelling starting point for a conversation. Talk about how your faith has impacted your life, giving tangible examples of how it has helped you in times of need. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710828969747-8CT5R9Z74VAKF28IOVJ5/image-asset.jpeg Everything - How To Build Long-Lasting Friendships - 3) Ask about their understanding of Jesus Christ Even non-Christians have heard of Jesus Christ, so asking their opinion or understanding of who Jesus is can lead to an interesting conversation. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710829023862-CHHNZGC40DCDJQHM1LEV/image-asset.jpeg Everything - How To Build Long-Lasting Friendships - 4) Share your testimony Talking about the significant moments in your faith journey can be an emotional and meaningful sharing. Share your story with your friend with a focus on how Christ has impacted your life. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/17eb6090-d00e-4712-ab6f-d62393b8e768/image-asset.jpg Everything - How To Build Long-Lasting Friendships - 5) Ask if your friend has any prayer request A simple question such as, "Is there anything specific you’d like me to pray for you?" can lead to meaningful conversations, opening the door for your friend to share their struggles. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/241d0b3d-89cd-48e8-ae96-9237d10c66c3/image-asset.jpg Everything - How To Build Long-Lasting Friendships - 1) Influence on others When we model positive qualities and treat our friends with love and respect, it can inspire them to do the same. They, in turn, may spread kindness and compassion to their own circles, creating a chain reaction of positive actions and attitudes. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1711508698157-OKL083MC1921QQ8CE38A/image-asset.jpeg Everything - How To Build Long-Lasting Friendships - 2) Building a sense of community Strong friendships built on trust and support create a sense of community. This sense of belonging and connectedness can lead to a more supportive and cohesive society where individuals look out for one another's well-being. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710832549644-KN9USRNBUOYB5A2UU9OG/image-asset.jpeg Everything - How To Build Long-Lasting Friendships - 3) Encouraging positive social values Acts of friendship can reinforce the values of empathy, kindness, and caring for others as essential components of a healthy society. By living out these values in our friendships, we contribute to a culture that prioritizes these qualities, improving the overall well-being of communities. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710832861353-0H8PHO1JW9CL3E65ZFS4/image-asset.jpeg Everything - How To Build Long-Lasting Friendships - 4) Generational impact Being a good friend lays the foundation for healthy relationships and positive social interactions. As we model friendship to younger generations, they learn the value of empathy, compassion, and respect. These values can inspire them to continue the cycle of friendship and kindness, positively shaping the future for generations to come. https://www.joycepring.com/journal/2024/how-to-be-a-good-friend monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710818279902-FV4T7ZTTTM4550915NFD/image-asset.jpeg Everything - How to be a Good Friend? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/8c88f57a-26a4-4c8d-8e9e-b74637c46d56/image-asset.jpg Everything - How to be a Good Friend? - 1) Listen attentively Approach conversations with a willingness to truly understand your friend's perspective. Give them space to share their thoughts and feelings about faith without interrupting or imposing your own beliefs. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/6dff41b7-d679-46ea-b7d4-1d8ddd407825/image-asset.jpg Everything - How to be a Good Friend? - 2) Respect their beliefs Acknowledge and respect that your friend may have different beliefs or may not believe in God at all. Avoid judgment or dismissiveness towards their perspective. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710828969747-8CT5R9Z74VAKF28IOVJ5/image-asset.jpeg Everything - How to be a Good Friend? - 3) Share personal experiences Instead of preaching or trying to convince your friend about your faith, share your own personal experiences and the positive impact it has had on your life. Be open and authentic about how your faith has shaped you personally. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710829023862-CHHNZGC40DCDJQHM1LEV/image-asset.jpeg Everything - How to be a Good Friend? - 4) Use inclusive language When discussing faith-related topics, use inclusive language that recognizes and validates your friend's beliefs or worldview. For example, instead of saying, "You need to believe in Jesus to find purpose," you can say, "In my own experience, my faith in Jesus has given me a sense of purpose." https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710829086402-79881DJ38G0RHECKP67H/image-asset.jpeg Everything - How to be a Good Friend? - 5) Seek permission Before bringing up faith-related topics, ask your friend if they are comfortable discussing it. Respect their boundaries and be mindful if they prefer to keep such discussions off-limits. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/168ef216-890b-4967-8a40-d8e277fe53b4/image-asset.jpg Everything - How to be a Good Friend? - 6) Be patient and understanding Remember that faith is a deeply personal and complex topic. Your friend may need time to process and reflect on the information you share. Respect their journey and do not push or pressure them to adopt your beliefs. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/23896f25-8ff0-4501-a241-1f807d47b214/image-asset.jpg Everything - How to be a Good Friend? - 7) Maintain the friendship Above all, prioritize the friendship and the love and care you have for your friend. Remember that your actions and the way you treat them will often speak louder than words. Be a consistent source of support, understanding, and kindness https://www.joycepring.com/journal/2024/5-ways-to-improve-emotional-intelligence monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ed60d02b-3213-4176-a15b-719494de5c87/Snapinsta.app_381705285_283783414420356_4695595211237907541_n_1080.jpg Everything - 5 Ways to Improve Emotional Intelligence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/fdc6668f-3dd5-4316-9870-7f52e6de4148/image-asset.jpg Everything - 5 Ways to Improve Emotional Intelligence - 1) Self-Reflection and Self-Awareness ⦾ Taking time to reflect on our thoughts, feelings, and reactions helps us develop self-awareness. ⦾ Journaling, meditation, and therapy are effective tools for cultivating self-reflection. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/c34d9426-7684-4c6d-88c6-8b6ddf9971a3/image-asset.jpg Everything - 5 Ways to Improve Emotional Intelligence - 2) Active Listening ⦾ Listening attentively to our partner's emotions and perspectives fosters social awareness. ⦾ Avoid interrupting or jumping to conclusions, and provide validation and support. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710507097736-XC5GSSA403UF9CJWUNVJ/image-asset.jpeg Everything - 5 Ways to Improve Emotional Intelligence - 3) Empathy and Understanding ⦾ Putting ourselves in our partner's shoes and seeking to understand their emotions deepens our emotional connection. ⦾ Practice empathy by actively engaging in conversations and expressing genuine concern. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/7747c572-d3b5-45dd-809f-9fff99c66a33/image-asset.jpg Everything - 5 Ways to Improve Emotional Intelligence - 4) Emotional Regulation ⦾ Learning to manage our emotional reactions during conflicts or challenging situations promotes self-management. ⦾ Breathing exercises, communication techniques, and relaxation methods can help regulate emotions. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/6c52a35d-a52c-40cb-a5dd-7e448e78d74f/image-asset.jpg Everything - 5 Ways to Improve Emotional Intelligence - 1) Conflict Resolution ⦾ Emotional intelligence empowers us to address conflicts calmly and constructively. ⦾ It allows us to communicate using "I" statements, validate each other's emotions, and find compromises. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/276fdd27-4057-4be1-8e28-849dbc842b4b/image-asset.jpg Everything - 5 Ways to Improve Emotional Intelligence - 2) Trust and Vulnerability ⦾ Emotional intelligence fosters trust by creating a safe space for vulnerability. ⦾ Encourage open and honest sharing, respect boundaries, and avoid judgment or criticism. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/b3c15b90-d57a-45b3-9341-a34318ea515e/image-asset.jpg Everything - 5 Ways to Improve Emotional Intelligence - 3) Managing Stress ⦾ Emotional intelligence equips us with the tools necessary to manage stress together. ⦾ Support each other during intense periods, practice self-care, and find healthy coping mechanisms. https://www.joycepring.com/journal/2024/knowing-when-to-say-yes-or-no-52h6y monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710506006052-X8X0WFRY10PW6B627898/image-asset.jpeg Everything - The Power of Mentorship: Guiding the Next Generation of Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/f949b420-1da5-42a1-9372-5f6a3e453fc3/image-asset.jpg Everything - The Power of Mentorship: Guiding the Next Generation of Women - 1) Be a role model Lead by example and show the young women in your life what's possible. Share your own journey, successes, and challenges. Let them see that they too can pursue their dreams. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/7ecaf26c-e14d-4a21-97fa-cae4f7f62cad/image-asset.jpg Everything - The Power of Mentorship: Guiding the Next Generation of Women - 2) Create a safe space Foster an environment where open communication, trust, and support are encouraged. Provide a listening ear for the young women in your life and offer guidance when needed. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710507097736-XC5GSSA403UF9CJWUNVJ/image-asset.jpeg Everything - The Power of Mentorship: Guiding the Next Generation of Women - 3) Encourage education and skill-building Emphasize the importance of education and skill development. Encourage them to explore their interests, pursue higher education, and develop the skills that align with their passions. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710507177096-C3AYCOHXID4K5N12B0MQ/image-asset.jpeg Everything - The Power of Mentorship: Guiding the Next Generation of Women - 4) Connect with mentorship programs Seek out local organizations or mentorship programs that focus on empowering young women. Get involved as a mentor or help connect the young women in your life with mentors who can guide and inspire them. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1c69b209-221d-4f23-ab05-804a83a7e99d/image-asset.jpg Everything - The Power of Mentorship: Guiding the Next Generation of Women - 1) Donate Support organizations like World Vision that provide education, mentorship, and resources to empower young women. Your contribution can make a meaningful impact. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/86f1a054-7434-4207-a30f-74564b681118/image-asset.jpg Everything - The Power of Mentorship: Guiding the Next Generation of Women - 2) Volunteer Offer your time and skills to mentorship programs or organizations that uplift and support young women. Your guidance and support can be life-changing. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/56185510-e759-4cd8-a403-9cd45080db5f/image-asset.jpg Everything - The Power of Mentorship: Guiding the Next Generation of Women - 3) Be an advocate Use your voice to raise awareness about the significance of empowering young girls and women. Share their stories, highlight the importance of mentorship, and advocate for equal opportunities. https://www.joycepring.com/journal/2024/knowing-when-to-say-yes-or-no monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710248857236-IW7J3X2R5DX44RRE3NDV/image-asset.jpeg Everything - Knowing When to Say “Yes” or “No” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710338988634-WDCP3A3HZ0TNHIRMUAC6/image-asset.jpeg Everything - Knowing When to Say “Yes” or “No” - 1) Time and Energy Commitment ⦾ Consider the time and energy required to pursue the opportunity. ⦾ Evaluate whether saying "yes" fits within your current commitments and priorities. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/40a408e4-5c19-4e4f-8851-bb3b0f204209/image-asset.jpg Everything - Knowing When to Say “Yes” or “No” - 2) Growth and Learning ⦾ Reflect on the potential for growth and learning. ⦾ Embrace opportunities that challenge you, expand your skills, or allow you to explore new interests. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/6106cf63-068b-4625-9059-890132367e5d/image-asset.jpg Everything - Knowing When to Say “Yes” or “No” - 1) Prioritization ⦾ Assess your current commitments and priorities. ⦾ Saying "no" allows you to focus on what truly matters and maintain a healthy balance. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/bd8fbb1f-dc29-4123-8d63-4c70b22de6fb/image-asset.jpg Everything - Knowing When to Say “Yes” or “No” - 2) Capacity and Well-being ⦾ Evaluate your emotional, mental, and physical capacity. ⦾ Saying "no" when you're overwhelmed or stretched thin is a way to protect your well-being. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/96ec2a2e-b95d-4236-a179-df5d70f74067/image-asset.jpg Everything - Knowing When to Say “Yes” or “No” - 3) Value Alignment ⦾ Consider whether the request aligns with your values and long-term goals. ⦾ Saying "no" to commitments that don't resonate with you can free up time for activities that bring greater fulfillment. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/a7277e14-d8ed-4eca-aba7-83d2b3a3cdf4/image-asset.jpg Everything - Knowing When to Say “Yes” or “No” - 4) Assertive Communication ⦾ Practice assertive communication to effectively express your boundaries. ⦾ Find respectful and considerate ways to decline or negotiate requests https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/27b8bc12-1a88-48f1-bae0-637036a3cc80/image-asset.jpg Everything - Knowing When to Say “Yes” or “No” - 1) Pros and Cons Analysis ⦾ List the pros and cons of the opportunity or request. ⦾ Analyzing the potential benefits and drawbacks can help you make a balanced decision. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/6887a2d2-23e6-41c7-8528-37281a6f9b76/image-asset.jpg Everything - Knowing When to Say “Yes” or “No” - 2) Consultation and Reflection ⦾ Seek advice or perspectives from trusted family, friends, or mentors. ⦾ Their input can offer valuable insights and assist you in making a well-rounded decision. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710342004072-V30TD28H0ULDK3XDXSXZ/image-asset.jpeg Everything - Knowing When to Say “Yes” or “No” - 3) Future Consequences ⦾ Consider the long-term consequences of your decision. ⦾ Reflect on how saying "yes" or "no" may impact your future goals and aspirations. https://www.joycepring.com/journal/2024/crafting-your-dream-life monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710206213500-CS66IDV628731JSZZZLZ/image-asset.jpeg Everything - Crafting Your Dream Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/db36eaa8-b5c1-40ce-aae2-f9326bc75512/image-asset.jpg Everything - Crafting Your Dream Life - 1) Journaling Regularly writing down your thoughts, feelings, and experiences can help you gain insight into your emotions, motivations, and values. Try free-writing or using prompts to explore different aspects of yourself. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/a8290f65-5372-42c2-b471-803b7d8595b3/image-asset.jpg Everything - Crafting Your Dream Life - 2) Self-Reflection Set aside time regularly to reflect on your experiences, accomplishments, and challenges. Ask yourself probing questions about your goals, values, and desires, and consider how your actions align with them. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/0e824bfc-d4f7-4df5-903c-4f0aaf753392/image-asset.jpg Everything - Crafting Your Dream Life - 3) Ask for feedback Ask trusted friends, family members, or mentors for feedback about your strengths, weaknesses, and blind spots. Their perspectives can provide valuable insights into how others perceive you. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/d700241f-9fc0-40dd-8211-293d09fedc6d/image-asset.jpg Everything - Crafting Your Dream Life - 4) Exploring passions or interests Engage in activities that you enjoy and feel passionate about. Pay attention to the activities that energize you and make you lose track of time, as these can provide clues to your values and interests. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/7764c286-364e-40a0-b3c7-a4e317ad51c2/image-asset.jpg Everything - Crafting Your Dream Life - 5) Artistic expression Use creative outlets such as art, music, or writing to express yourself and explore your inner world. Creative expression can help you tap into your subconscious and uncover hidden aspects of yourself. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/b823a2f4-c476-4916-83e2-d3fc0e1450e9/image-asset.jpg Everything - Crafting Your Dream Life - 1) Overemphasis on Quick Fixes Many people believe that lifestyle design and self-improvement offer quick-fix solutions to problems or instant transformations. In reality, meaningful change often requires time, effort, and consistent practice. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/a180762e-c034-404d-8738-07de28d6f43c/image-asset.jpg Everything - Crafting Your Dream Life - 2) One-Size-Fits-All Approach Some people assume that there's a universal formula for success and happiness that applies to everyone. However, lifestyle design and self-improvement should be personalized to each individual's unique goals, values, and circumstances. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710245555971-7RQH5U18ZSK47OZLRSDO/image-asset.jpeg Everything - Crafting Your Dream Life - 3) All-or-Nothing Thinking Some people fall into the trap of believing that they need to completely overhaul their lives or achieve perfection to be successful at lifestyle design or self-improvement. In reality, progress is often made through small, incremental changes and learning from setbacks. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/7442ef1a-a98f-429f-94b9-45e90d2e6282/image-asset.jpg Everything - Crafting Your Dream Life - 4) Constant Happiness and Positivity Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/5eca4a74-8319-45fa-8500-328fe78744c0/image-asset.jpg Everything - Crafting Your Dream Life - 1) Start Small Break down your goals into smaller, manageable steps. Focus on making one small change at a time, whether it's implementing a new habit, decluttering a small area of your home, or setting aside a few minutes each day for self-reflection. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/8296ce08-9142-4d6c-b71d-be79a2437080/image-asset.jpg Everything - Crafting Your Dream Life - 2) Experiment and Explore Don't be afraid to try new things and experiment with different approaches to lifestyle design. Explore different hobbies, routines, or techniques for self-improvement to see what works best for you. Remember that it's okay to make mistakes and adjust your course along the way. https://www.joycepring.com/journal/2024/5-bad-habits-we-need-to-change monthly 0.5 2024-03-30 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710200948495-D643XD77IZEXIIEWG0BV/image-asset.jpeg Everything - 5 Bad Habits We Need To Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710201288893-DDPF96QEBDZRI4HXZMS1/image-asset.jpeg Everything - 5 Bad Habits We Need To Change - Bad Habit 1: Hitting the Snooze Button I’m sure we’re all guilty of this. Sleep is precious! Hitting that snooze button is very tempting when we want a few more minutes in bed, but we can easily abuse it. Then we end up waking up late, feeling groggy and unprepared for the day. Popular motivational speaker Mel Robbins says that hitting snooze actually disrupts our sleep cycle, so although we think you’re getting a few extra minutes of rest, the brain actually becomes less productive and alert because we’re constantly “rebooting our system.” Take action: Try putting your alarm clock or phone far away from your bed so that you’re forced to stand up to turn the alarm off. Disable the snooze button on your phone, so that you can’t use it at all. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/94b55c65-2231-4ced-ae64-0d4ff20c14c7/image-asset.jpg Everything - 5 Bad Habits We Need To Change - Bad Habit 2: Being Late One of the most infamous Filipino traits! Just because it has become “normalized,” doesn’t mean being late is acceptable or good. Being early, or on time, is still the best practice especially for important appointments like job interviews, doctor visits, exams, and the like. Take action: When going somewhere, target to arrive EARLY instead of right on time, have something to keep yourself occupied to pass the time while waiting. For example, you have a doctor’s appointment at 10AM. Target to arrive by 9:45 and maybe bring a book to read while you wait for your doctor to become available. If you do arrive early, then great, you won’t be bored with your extra 15 minutes! If you arrive on time, at least you’re not late and not keeping anyone waiting. Set alarms to help you keep track of time. This can be multiple alarms, like one to remind you that you need to leave the house in 10 minutes, leave the house in 5 minutes, leave the house now, etc. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710201583072-WOKN12OBF6EU3AN9ULBO/image-asset.jpeg Everything - 5 Bad Habits We Need To Change - Bad Habit 3: Stress Eating Food can be a very comforting thing, and we can turn to eating when we’re feeling stressed or down. And that’s not a bad thing, of course we all need to nourish our bodies. BUT we should watch out for when this becomes an unhealthy habit: If we eat too much junk food and sugary sweets, if it leads to excessive weight gain, and if we are just eating to keep ourselves occupied rather than eating out of hunger. Take action: Stock your pantry with more healthy options and lessen the junk. That way, you’ll be more inclined to grab the healthy snacks that are already within reach. Going out to buy junk food or spending more money on delivery will just become a hassle. Find a simple stress-relieving activity that can replace unnecessary snacking, like taking a walk outside, kicking a ball around, or having playtime with your pets. You can even reward yourself with a little treat after, like your favorite fruit, so that you still satisfy a bit of that hunger without going overboard. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1710202239333-FFVXR97N4P0FC09BNGYZ/image-asset.jpeg Everything - 5 Bad Habits We Need To Change - Bad Habit 4: Overspending We’re in a digital age where buying things is made super easy. Especially during the pandemic, we’re online shopping more than ever! And with the huge variety of products available at the click of a button, it’s easy to go overboard and start spending our hard-earned money on products we don’t need or we won’t end up using at all. Take action: Improve your budget. Instead of setting just one big budget that you follow monthly, break the budget down further into categories like groceries, bills, clothing, gas, and an amount set aside to treat yourself. Unsubscribe from emails or notifications from your usual online stores so that you don’t get tempted to browse through every single new collection, sale, or special offer. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/4baf9021-4c96-408d-90cc-fb5e762558b6/image-asset.jpg Everything - 5 Bad Habits We Need To Change - Bad Habit 5: Negative Self Talk Being aware of our own flaws and weaknesses is an important aspect of self-improvement. However, we need to recognize when we are starting to degrade ourselves and focus only on the negative. Ultimately, this can hinder us from self-growth instead of uplift us. Take action: ⦾ Let your first thoughts in the morning be good, thankful ones. See the positive side of even the most mundane situations. Instead of thinking, “I hate waking up early, I’m not a morning person, it’s gonna be a slow day at work.” Try thinking, “I hope something good happens for me today. I have a lot of work to do, but I’m grateful to have a stable job.” (Steve Harvey) ⦾ Use the word “but” to overcome negative self talk (James Clear). Turn that negative thought into something you can work on! For example: “I failed my exam, but I can improve by studying harder and giving more effort in class.” ⦾ Create new mantras or phrases that better reflect who you are and who you want to become (Jim Kwik). What are your good traits? What gifts do you have that can improve your wellbeing and the world around you? Take a deep breath and remember these mantras when you start to think negatively about yourself. https://www.joycepring.com/journal/2024/conversations-couples-fear-to-have monthly 0.5 2024-03-29 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1709201531840-MQGA91FRDBK9NNTW6BC8/image-asset.jpeg Everything - Conversations Couples Fear to Have - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1709201742476-40K8TQWS48AQAWG75VBU/image-asset.jpeg Everything - Conversations Couples Fear to Have - 1) Past Relationships Questions about past romantic relationships can trigger feelings of insecurity, jealousy, or discomfort for both partners. Some individuals may struggle to discuss their partner's past or share details about their own due to fear of judgment or comparison. Additionally, past relationships can carry emotional baggage that may affect current dynamics, making these discussions particularly sensitive. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1709201803498-T89QZ783KYZWF5R6SIQ9/image-asset.jpeg Everything - Conversations Couples Fear to Have - 2) Finances Money matters are often a source of stress and tension in relationships. Discussing income, debts, spending habits, and financial goals may uncover differences in values or priorities between partners. Additionally, financial discussions may evoke anxieties about financial stability, future planning, and the ability to achieve shared goals. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1709201970894-VOLHNOVWVAPI40KUADQO/image-asset.jpeg Everything - Conversations Couples Fear to Have - 3) Future Plans Conversations about long-term commitments, such as marriage, having children, or relocation, can be challenging if partners have differing desires or timelines. These discussions require careful navigation to ensure both partners feel heard and respected, even if their visions for the future don't perfectly align. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1709202019084-TKR5M0S5CNT0MAD8JCW4/image-asset.jpeg Everything - Conversations Couples Fear to Have - 4) Intimacy and Sex Discussing sexual preferences, desires, or any concerns about intimacy can be uncomfortable or embarrassing for some individuals. It requires trust, open-mindedness, and vulnerability to engage in these discussions, as they touch on deeply personal and sensitive topics related to physical and emotional intimacy. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1709202074614-C3V6P6B1VXVDUDG73SVA/image-asset.jpeg Everything - Conversations Couples Fear to Have - 5) Family Dynamics Conversations about family relationships, conflicts, or expectations can be sensitive, particularly if there are complex or challenging dynamics involved. Family-related discussions may evoke strong emotions, loyalty conflicts, or fears of judgment, making them difficult to navigate. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/54dbb17a-8cce-4aff-8c71-06cb03eca42c/image-asset.jpg Everything - Conversations Couples Fear to Have - 6) Personal Insecurities Opening up about personal insecurities, fears, or vulnerabilities can be challenging for individuals who struggle with self-esteem or have experienced past traumas. These discussions require a high level of trust and empathy between partners to create a safe space for vulnerability and support. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1709202512423-3WGQCXRS6B4UNBCTHPOM/image-asset.jpeg Everything - Conversations Couples Fear to Have - 7) Boundaries and Expectations Discussing individual boundaries, expectations in the relationship, and personal needs may require open and honest communication, but can be challenging if partners have different perspectives or difficulty expressing their needs. These conversations are essential for establishing mutual understanding, respect, and healthy relationship dynamics. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1709202593476-E6HTNWEYHMQTKYBJ14QW/image-asset.jpeg Everything - Conversations Couples Fear to Have - 8) Health Issues Sharing information about personal health concerns, mental health struggles, or chronic conditions can be challenging, especially if there's fear of judgment or lack of understanding. These discussions require empathy, patience, and support from both partners to navigate potential challenges and provide necessary care and support. https://www.joycepring.com/journal/2023/traditional-vs-gentle-parenting monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1709101610884-JD9AO244RXKT57NG3GYN/image-asset.jpeg Everything - Traditional vs Gentle Parenting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/808ad158-c26a-4a58-bb29-88313a17cf21/image-asset.jpg Everything - Traditional vs Gentle Parenting - 1) Corporal Punishment Physical discipline such as spanking or slapping is commonly used in traditional parenting to correct misbehavior or enforce obedience. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/10b4b473-301b-4b94-9632-b4d8166267a0/image-asset.jpg Everything - Traditional vs Gentle Parenting - 2) Strict Rules and Structure Traditional parents typically enforce strict rules and routines to maintain order and discipline within the family. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/5d3dcdeb-4bc7-4009-8f6e-03c7b823873a/image-asset.jpg Everything - Traditional vs Gentle Parenting - 3) Withdrawal of Affection In some cases, traditional parents may use the withdrawal of affection or emotional support as a form of discipline, withholding love or praise until the child complies with expectations. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/6770e872-4bcf-4b80-9a7d-2f7f081778c4/image-asset.jpg Everything - Traditional vs Gentle Parenting - 1) Positive Reinforcement Modern parents emphasize positive reinforcement to encourage desired behaviors, using praise, rewards, or privileges to reinforce good conduct. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/66c8717c-385f-4b38-9752-0e9b2af43a4c/image-asset.jpg Everything - Traditional vs Gentle Parenting - 2) Logical Consequences Instead of punitive measures, modern parents often employ logical consequences that are directly related to the child's behavior, helping them understand the consequences of their actions. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1709106432420-LQ35QU9VIE8CIUB5J1GU/image-asset.jpeg Everything - Traditional vs Gentle Parenting - 3) Communication and Explanation Modern parents prioritize open communication and explanation, discussing the reasons behind rules and boundaries with their children to foster understanding and cooperation. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/83844703-8f5b-45c7-8ed3-b98f56d1fedf/image-asset.jpg Everything - Traditional vs Gentle Parenting - 1) Clear Structure and Discipline Traditional parenting provides clear rules and structure, which can help children understand expectations and boundaries. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/f01e97d0-1ddf-4201-9f56-e414350f3674/image-asset.jpg Everything - Traditional vs Gentle Parenting - 2) Respect for Authority Children raised in traditional households often learn to respect authority figures and adhere to societal norms and traditions. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/f1f902a7-66bd-43c7-8a05-5d0a7fe09c5b/image-asset.jpg Everything - Traditional vs Gentle Parenting - 1) Risk of Harsh Discipline Traditional parenting may rely on harsh discipline methods such as corporal punishment, which can lead to negative outcomes such as fear, resentment, and aggression in children. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/9190827e-6910-4c36-8301-b814e237aea4/image-asset.jpg Everything - Traditional vs Gentle Parenting - 2) Emotional Distance Traditional parenting may prioritize obedience over emotional connection, leading to emotional distance between parents and children. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1709129847686-0AKAHYH3IP9TLBRLFG9K/image-asset.jpeg Everything - Traditional vs Gentle Parenting - 1) Emphasis on Communication and Understanding Modern parenting focuses on open communication and understanding, fostering strong parent-child relationships based on empathy and mutual respect. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/b37f5870-13b7-4108-af6e-93824fe28248/image-asset.jpg Everything - Traditional vs Gentle Parenting - 2) Adaptability to Change Modern parenting is more adaptable to changing societal norms and values, allowing parents to adjust their approach based on individual needs and circumstances. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/9998b3c4-27b9-4c27-b722-4b88c3615981/image-asset.jpg Everything - Traditional vs Gentle Parenting - 1) Risk of Overindulgenc Modern parenting may lead to overindulgence or permissiveness, as parents prioritize their children's happiness and well-being sometimes at the expense of setting firm boundaries. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/42fe288d-99ce-4705-80bc-fa25c282b2e2/image-asset.jpg Everything - Traditional vs Gentle Parenting - 2) Failure to Set Limits Parents may struggle to set limits or enforce consequences effectively, leading to challenges in managing behavior and fostering self-discipline. https://www.joycepring.com/journal/2024/on-procrastination-techniques-for-overcoming-laziness monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1709095252038-3IGGVZXRN14LQCOWD4Q8/image-asset.jpeg Everything - On Procrastination: Techniques for Overcoming Laziness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/b138c45f-5c02-4116-b071-197ff0789b04/image-asset.jpg Everything - On Procrastination: Techniques for Overcoming Laziness - 1) Break tasks into smaller steps Breaking tasks down into smaller, more manageable steps can make them feel less daunting and more achievable. This technique, known as "chunking," allows you to focus on completing one step at a time, building momentum and motivation as you progress. By breaking tasks into smaller steps, you can overcome the paralysis of procrastination and make steady progress towards your goals. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/c62bc9c5-370b-4471-acc0-ecba897fd5e2/image-asset.jpg Everything - On Procrastination: Techniques for Overcoming Laziness - 2) Set specific goals and deadlines Procrastination thrives in the absence of clear goals and deadlines. Setting specific, measurable, and achievable goals provides a clear target to work towards, while deadlines create a sense of urgency and accountability. When setting goals, be sure to make them SMART: Specific, Measurable, Achievable, Relevant, and Time-bound. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/b15965f3-4819-41bd-a38a-94be64a66e16/image-asset.jpg Everything - On Procrastination: Techniques for Overcoming Laziness - 3) Create a schedule or to-do list Creating a schedule or to-do list helps you prioritize tasks, allocate time effectively, and stay on track with your goals. Break your day into structured blocks of time, assigning specific tasks to each block based on their importance and urgency. By following a schedule or to-do list, you can maintain focus, productivity, and momentum throughout the day, reducing the temptation to procrastinate. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1709099821281-MR6J10YI8SHA7Q8CXM6S/image-asset.jpeg Everything - On Procrastination: Techniques for Overcoming Laziness - 4) Eliminate distractions Distractions are a common culprit behind procrastination, diverting your attention away from important tasks and sapping your productivity. Identify and eliminate or minimize distractions in your environment to create a conducive workspace for focused work. This may involve turning off notifications, closing unnecessary tabs or windows, or setting boundaries with others to minimize interruptions. By creating a distraction-free environment, you can optimize your concentration and minimize the urge to procrastinate. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1709630798805-DMON8WZSNQTAXD6S1LA2/image-asset.jpeg Everything - On Procrastination: Techniques for Overcoming Laziness - 5) Find an accountability partner Partnering with someone who can hold you accountable for your goals and commitments provides an added layer of accountability and support. Share your goals and progress with your accountability partner, and establish regular check-ins to review your progress and provide encouragement. Knowing that someone else is tracking your progress can help you stay motivated and committed to taking action, even when faced with the temptation to procrastinate. https://www.joycepring.com/journal/2024/navigating-tough-conversations monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1709092638469-G7Y53FGIJ0B29X5TKGV4/image-asset.jpeg Everything - Navigating Tough Conversations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1709092910614-57O5M1YO1G984TYPYMX1/image-asset.jpeg Everything - Navigating Tough Conversations - 1) Listen to your partner even if you don’t agree Listening to your partner, even if you disagree, shows respect and validates their feelings. Avoid interrupting or dismissing their perspective, allowing them to fully express themselves. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1709093145856-YR6XR8PNDT97QFPIBW0E/image-asset.jpeg Everything - Navigating Tough Conversations - 2) Communicate openly and honestly Effective communication is the cornerstone of a healthy relationship. Openness and honesty create a safe space for both partners to express their thoughts, feelings, and concerns. By openly communicating with each other, you build trust, strengthen your connection, and address issues before they escalate. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/e6b575e9-6c10-472b-9842-4e512f0c1381/image-asset.jpg Everything - Navigating Tough Conversations - 3) Don’t keep score Keeping score of past grievances only breeds resentment and erodes trust in the relationship. Instead of bringing up old conflicts during tough conversations, focus on addressing the current issue at hand. Let go of the urge to keep score and approach each discussion with a clean slate. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1709093632071-1UWKXUTBN0UA92MI8VTE/image-asset.jpeg Everything - Navigating Tough Conversations - 4) Never use a heated argument to hurt your partner During heated arguments, it's easy to say things you don't mean in the heat of the moment. However, hurtful comments can cause lasting damage to your relationship. Choose your words carefully and refrain from using verbal attacks or insults. Remember that words spoken in anger can leave deep emotional wounds. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/4940e9d6-e1d1-4f57-9ccc-76b5503622ce/image-asset.jpg Everything - Navigating Tough Conversations - 5) Give each other space When emotions run high, it's important to give each other space to cool off and collect your thoughts. Taking a break from the conversation allows both partners to calm down, gain perspective, and approach the discussion with a clearer mind. Respect your partner's need for space and agree to revisit the conversation when you're both calmer. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1709093950612-EOZ3E0I24MKBJSHJ1936/image-asset.jpeg Everything - Navigating Tough Conversations - 6) Set realistic expectations Conflict is a natural part of any relationship. Setting realistic expectations about disagreements helps you approach tough conversations with a healthy mindset. Understand that disagreements are normal and can be opportunities for growth and understanding rather than signs of failure. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1b1ce72d-9d6c-4bff-99ed-0079d1e5d510/image-asset.jpg Everything - Navigating Tough Conversations - 7) Heal yourself and take responsibility In tough conversations, take ownership of your actions and words. Reflect on your role in the argument and acknowledge any mistakes you've made. Taking personal responsibility demonstrates humility and shows your commitment to resolving conflicts in a constructive manner. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/b452dce4-516c-452d-b27f-e97a0a26a023/image-asset.jpg Everything - Navigating Tough Conversations - 8) Finding accountability partners Seeking support from trusted friends, family members, or mentors can provide valuable guidance and accountability during challenging times in your relationship. Accountability partners offer outside perspective, advice, and encouragement to help you navigate tough conversations and strengthen your relationship. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1709094754793-DUZZMCDAI5HW82JESNPX/image-asset.jpeg Everything - Navigating Tough Conversations - 9) Forgive and ask for forgiveness Forgiveness is a powerful tool for healing and reconciliation in relationships. Practice forgiveness when your partner apologizes for their mistakes, and be willing to ask for forgiveness when you've hurt them. Letting go of resentment and grudges allows you to move forward together with a renewed sense of trust and understanding. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1709094825207-QJI7V357OLWOFSGUTTAN/image-asset.jpeg Everything - Navigating Tough Conversations - 10) Make time for each other Make intentional efforts to spend quality time together after tough conversations. Quality time helps you reconnect, reaffirm your commitment to each other, and rebuild any emotional distance that may have arisen during the disagreement. Use this time to nurture your bond and strengthen your relationship. https://www.joycepring.com/journal/2024/unpacking-gen-zs-woke-culture-and-cancel-culture monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1709089095353-JHOF300EJ3ASQ9HK6KLG/image-asset.jpeg Everything - Unpacking Gen Z’s Woke Culture and Cancel Culture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1709089549665-0WQJ5TKPCJORACNBYTMQ/image-asset.jpeg Everything - Unpacking Gen Z’s Woke Culture and Cancel Culture - 1) Social Justice Awareness The "woke" ideology often centers around social justice issues such as racial equality, gender equality, LGBTQ+ rights, and environmental justice. Many young people are passionate about creating a more equitable and inclusive society and are drawn to ideologies that advocate for these causes. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1fabafc4-4bdf-4db8-b3fb-231f09f29068/image-asset.jpg Everything - Unpacking Gen Z’s Woke Culture and Cancel Culture - 2) Information Accessibility With the rise of social media and the internet, information about social justice issues has become more accessible than ever before. Young people have greater access to diverse perspectives, news, and activism efforts, which can shape their worldview and values. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1709090200274-YU8N11J5YO8NG5GD2K8M/image-asset.jpeg Everything - Unpacking Gen Z’s Woke Culture and Cancel Culture - 3) Cultural Shifts There has been a cultural shift towards prioritizing diversity, equity, and inclusion in various sectors, including education, media, and corporate environments. Young people are influenced by these cultural shifts and are more likely to embrace ideologies that align with progressive values. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/87154af7-0150-40de-bf51-0f38c0fd6f9b/image-asset.jpg Everything - Unpacking Gen Z’s Woke Culture and Cancel Culture - 4) Peer Influence Social circles and peer groups play a significant role in shaping beliefs and behaviors. Young people may adopt the "woke" ideology as a way to fit in with their peer group or align themselves with like-minded individuals who share their values and beliefs. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/b9a6e621-bf72-41e7-ad8b-3b39b3b5b71e/image-asset.jpg Everything - Unpacking Gen Z’s Woke Culture and Cancel Culture - 5) Critique of Traditional Institutions There is often skepticism and disillusionment among young people towards traditional institutions and authorities. The "woke" ideology provides a framework for critiquing and challenging established power structures and systems of oppression. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1709090680697-00WGIJ7YQNF5O08LR3S7/image-asset.jpeg Everything - Unpacking Gen Z’s Woke Culture and Cancel Culture - 1) Listen Actively Take the time to actively listen to the perspectives, experiences, and concerns of individuals in the "woke" generation without judgment or defensiveness. Show empathy and compassion as you seek to understand their perspectives and the issues that matter to them. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1b1ce72d-9d6c-4bff-99ed-0079d1e5d510/image-asset.jpg Everything - Unpacking Gen Z’s Woke Culture and Cancel Culture - 2) Build Authentic Relationships Foster authentic relationships based on mutual respect, trust, and understanding. Be willing to engage in open, honest dialogue and share your own perspectives and experiences in a respectful and non-confrontational manner. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/bc035d1b-f4d7-44e2-b25a-fcf99fae8408/image-asset.jpg Everything - Unpacking Gen Z’s Woke Culture and Cancel Culture - 3) Show Christ-like Love Demonstrate Christ-like love and compassion in your interactions with others, regardless of differences in beliefs or opinions. Let your actions and words reflect the love, grace, and acceptance that Jesus showed to all people. https://www.joycepring.com/journal/2023/Quiet-Quitting vs. Hustle Hard monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1709083402534-WXFORSFP5UBX1L81SF4C/image-asset.jpeg Everything - Quiet-Quitting vs. Hustle Hard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/6af9c9c7-2866-4d6a-b51e-9a861e2e3737/image-asset.jpg Everything - Quiet-Quitting vs. Hustle Hard - 1) Managing Workload Hustling hard doesn't mean overloading yourself with work to the point of exhaustion. Instead, it involves setting realistic goals, managing your workload effectively, and delegating tasks when necessary to avoid feeling overwhelmed. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/8465a069-1071-49b4-b448-a48c8c90355b/image-asset.jpg Everything - Quiet-Quitting vs. Hustle Hard - 2) Respecting Personal Time Embracing the "hustle hard" mindset means being disciplined and focused during work hours, but also respecting your personal time outside of work. Setting boundaries around when you're available for work-related tasks and when you need time for rest, relaxation, and leisure activities is essential for maintaining balance. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/406140e0-d9c2-4b24-b4b4-ed80f6c60d0e/image-asset.jpg Everything - Quiet-Quitting vs. Hustle Hard - 3) Communicating Boundaries Clearly communicating your boundaries to colleagues, clients, or supervisors is an important aspect of the "hustle hard" mindset. By setting expectations upfront and advocating for your needs, you can ensure that others respect your boundaries and support your well-being. https://www.joycepring.com/journal/2023/confidence-and-beauty monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/00765681-7e62-41c8-b79b-8d1b8217fe33/Snapinsta.app_426337197_18409599859044860_3218361485021051927_n_1080.jpg Everything - Confidence and Beauty - Make it stand out Photo from Instagram: LIFESTYLE.INQ https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/05a322a7-8052-42d0-a6a7-42a2f72d6898/image-asset.jpg Everything - Confidence and Beauty - 1) Rising disposable income As the economy continues to grow and disposable income increases, more Filipinos have the means to invest in cosmetic procedures and beauty treatments. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/699a4488-79d6-44bf-ac33-4e0cc68f7ff3/image-asset.jpg Everything - Confidence and Beauty - 2) Influence of media The popularity of social media platforms and the prevalence of celebrity culture have contributed to heightened beauty standards and a greater emphasis on physical appearance. Many individuals are influenced by the images they see online and aspire to achieve similar looks through cosmetic enhancements. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1709032643650-NLG0XJ5GEEXQCG66IWKD/image-asset.jpeg Everything - Confidence and Beauty - 3) Technological advancements Advances in medical technology and techniques have made plastic surgery and cosmetic procedures safer, more accessible, and more effective. This has helped to reduce the stigma surrounding cosmetic treatments and encourage more people to consider them as viable options for achieving their desired aesthetic goals. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/2b00f1ad-d947-4454-8a35-2d8bfd7f6b85/image-asset.jpg Everything - Confidence and Beauty - 4) Growing awareness and acceptance There is a growing awareness and acceptance of cosmetic procedures in Philippine society. As more people openly discuss their experiences with plastic surgery and beauty treatments, the stigma associated with these procedures is gradually diminishing. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1709032875482-R7692IRHDACZH2ZQEZML/image-asset.jpeg Everything - Confidence and Beauty - 1) Reflect on Your Journey Look back at how far you've come and reflect on the lessons you've learned along the way. Celebrate your growth and accomplishments, and use your past experiences to inform and inspire your future endeavors. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/7284958f-ed8f-4a4e-9e0d-be011a7cf867/image-asset.jpg Everything - Confidence and Beauty - 2) Pursue Your Passion Have passion for what you do and pursue activities and endeavors that ignite your enthusiasm and creativity. Following your passions leads to a more fulfilling and purposeful life. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1709046727091-817CVERG21PDQW9Z2UBO/image-asset.jpeg Everything - Confidence and Beauty - 3) Prioritize Family and Helping Others Be intentional about taking care of your family and making meaningful contributions to the lives of others. Cultivate strong, supportive relationships with loved ones, and find ways to give back to your community and help those in need. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/740d2e6c-2884-4843-a4f1-030814aeea86/image-asset.jpg Everything - Confidence and Beauty - 4) Embrace a Larger Mission Whether it's making a positive impact in your community, advocating for social change, or pursuing a career that aligns with your values, having a larger mission gives your life meaning and direction. https://www.joycepring.com/journal/2023/wedding-planning monthly 0.5 2024-03-16 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/82f3abe9-6ec1-43da-99fe-9abf6b75bafc/Snapinsta.app_273669022_307662877883914_421286391686524836_n_1080.jpg Everything - Wedding Planning - Make it stand out Photo from Instagram: Joyce Pring https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/388b1efe-ce90-4f9f-b5fd-726f05f4c75b/image-asset.jpg Everything - Wedding Planning - 1) Listen actively Practice active listening when discussing wedding plans with family members. Show empathy and understanding towards their perspectives, even if you don't agree with them. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/04010a53-ad77-42b4-b19f-bd9789e3f587/image-asset.jpg Everything - Wedding Planning - 2) Compromise Be willing to compromise and find common ground with family members, especially when it comes to contentious issues. Look for creative solutions that address everyone's concerns and priorities. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ebdcfb11-df93-4844-8356-0b0ce5345360/image-asset.jpg Everything - Wedding Planning - 3) Delegate tasks Delegate specific tasks and responsibilities to family members based on their strengths and interests. This can help empower them to contribute meaningfully to the wedding planning process while minimizing conflicts. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1709023400414-XDUHLL58TETJ9OI8VTK4/image-asset.jpeg Everything - Wedding Planning - 4) Focus on the big picture Remind yourself and your family members of the bigger picture – celebrating your love and commitment to each other. Encourage everyone to keep sight of the ultimate goal of the wedding day amidst the stress of planning. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ec7933db-70b7-49ab-8b9a-0a953906fba2/image-asset.jpg Everything - Wedding Planning - 5) Take breaks If tensions escalate or conflicts become overwhelming, don't be afraid to take a step back and take a break from wedding planning discussions. Give yourself and your family members time to cool off and regroup before revisiting the issue. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/e38b56ed-0744-499c-a84c-f09e677e3a51/image-asset.jpg Everything - Wedding Planning - 1) Get a wedding organizer Consider hiring a wedding planner or organizer to help you manage the logistics and details of your wedding day. A professional planner can alleviate stress and ensure that everything runs smoothly, allowing you to relax and enjoy your special day. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/580b3ec3-8657-4191-b40c-879693479b22/image-asset.jpg Everything - Wedding Planning - 2) Wear something comfortable Choose attire and shoes that are comfortable and practical for your wedding day. Being comfortable will help you feel more at ease and able to enjoy the festivities without distractions. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/8ed54b4e-5481-4184-97e7-8fa4f87d9b19/image-asset.jpg Everything - Wedding Planning - 3) Eat before the wedding Prioritize eating a heavy meal before the wedding ceremony and reception to fuel your energy and prevent hunger pangs. It's easy to get caught up in the excitement of the day and forget to eat. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/b19de266-6548-4ed3-ba71-c373a43c6580/image-asset.jpg Everything - Wedding Planning - 4) Assign people Delegate specific tasks and responsibilities to trusted individuals to help manage the logistics on your wedding day. Assign roles such as coordinating vendors, managing the guest list, or overseeing the timeline to ensure that everything runs smoothly. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1709030250370-KN33RHUGHHO2CAFCVK5K/image-asset.jpeg Everything - Wedding Planning - 5) People will remember if the food is horrible Invest time and effort into selecting a reputable caterer and designing a menu that will delight your guests. Remember that good food can leave a lasting impression on your guests, so prioritize quality and variety to ensure a memorable dining experience. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/4ecf347b-767f-47eb-a93b-df45e127cbee/image-asset.jpg Everything - Wedding Planning - 6) Get a dance instructor Consider also taking dance lessons with your partner to prepare for your first dance as a married couple. A dance instructor can help you feel more confident and polished on the dance floor, making your first dance a memorable and enjoyable moment. https://www.joycepring.com/journal/2023/embracing-lifes-challenges monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ff09839c-256a-4444-a0d1-3db2d7afd1fa/Snapinsta.app_424798983_18407910232016656_6644745223038184181_n_1080.jpg Everything - Embracing Life’s Challenges - Make it stand out Photo from Instagram: Sonjia Calit https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/e035705e-8eaf-4bb0-b629-b9152e8baa4a/image-asset.jpg Everything - Embracing Life’s Challenges - 1) Reflect on the reasons for letting go Take some time to reflect on why you're considering letting go of this dream. Has your interests or priorities shifted over time? Are there practical obstacles standing in the way of achieving your dream? Understanding the reasons behind your decision can help you come to terms with it. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/cf8f0d17-8803-4c79-bd41-1f66073894da/image-asset.jpg Everything - Embracing Life’s Challenges - 2) Reframe your perspective Instead of viewing letting go of your childhood dream as a failure, try to reframe it as a natural part of your personal growth and evolution. Recognize that it's okay for your aspirations to change as you mature and gain new experiences. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1709022001607-2Y73FVL5SX3GSV3G5EOI/image-asset.jpeg Everything - Embracing Life’s Challenges - 3) Trust in His plan Recognize that sometimes, despite our best efforts, certain dreams may not come to fruition. Trust that God has bigger plans for you. Have faith that even though it may be difficult to acknowledge that your childhood dream will never happen, there may be a greater purpose or a better path that has been designed for you. https://www.joycepring.com/journal/2023/sexy-clothing-vs-modest-clothing monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1708945160195-XOE4N1412NRKFH0JFZLI/image-asset.jpeg Everything - Sexy Clothing vs. Modest Clothing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ac2c4539-a53e-4b86-bd8c-e196089e9f2d/image-asset.jpg Everything - Sexy Clothing vs. Modest Clothing - 1) Lack of Style/Fashion One common misconception is that dressing modestly means sacrificing style or fashion. In reality, there are countless ways to dress modestly while still expressing personal style and creativity. Modest fashion encompasses a wide range of designs, colors, and patterns that can be stylish and trendy. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/a811c946-c6f7-4ba4-a966-ea8ab501c13a/image-asset.jpg Everything - Sexy Clothing vs. Modest Clothing - 2) Lack of Confidence Some may mistakenly assume that individuals who dress modestly lack confidence or self-assurance. However, confidence is not necessarily correlated with the amount of skin one shows. Many people feel empowered and confident in modest attire, as it allows them to focus on other aspects of their identity beyond physical appearance. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/3a0099eb-123d-455b-a4e4-c1485e6d6fba/image-asset.jpg Everything - Sexy Clothing vs. Modest Clothing - 1) Lack of Self-Respect One common misconception is that dressing sexily reflects a lack of self-respect or self-worth. However, individuals can choose to dress in a sexy manner as a form of self-expression and confidence, without compromising their self-respect. It's important to recognize that one's clothing choices do not inherently dictate their level of self-worth. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/f4d30419-1312-48e0-b8dd-92caf2f3ed6e/image-asset.jpg Everything - Sexy Clothing vs. Modest Clothing - 2) Invitation for Attention or Objectification While some individuals may dress provocatively to attract attention, others may simply enjoy expressing their sexuality through their clothing without seeking validation or objectification from others. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/a7a5bda1-7913-4b64-b025-87c83f2ab0a4/image-asset.jpg Everything - Sexy Clothing vs. Modest Clothing - 3) Judgment of Character Another misconception is that dressing sexily reflects one's character or morality. Clothing choices are not indicative of a person's values, intelligence, or integrity. It's important to avoid making assumptions about someone based solely on their appearance and to respect individual autonomy in choosing how to present oneself. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1709015414414-PTP4BVYKEZR7KZ5XQQV5/image-asset.jpeg Everything - Sexy Clothing vs. Modest Clothing - 1) Challenge Biases and Stereotypes Examine and challenge any biases or stereotypes you may hold about clothing choices and their significance. Recognize that there is no one-size-fits-all approach to dressing, and that individuals may have different reasons for their clothing choices. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/9a100273-469d-4cea-bbd8-60eec4a0f7f4/image-asset.jpg Everything - Sexy Clothing vs. Modest Clothing - 2) Educate Yourself Take the time to educate yourself about the cultural, religious, and personal factors that may influence individuals' clothing choices. Seek to understand the historical and social context behind different styles of dress and the significance they hold for various communities. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1709015625662-8QO1MA159Y92KK5ZZLBZ/image-asset.jpeg Everything - Sexy Clothing vs. Modest Clothing - 3) Encourage Open Dialogue Create opportunities for open and respectful dialogue about clothing choices and their significance. Encourage individuals to share their perspectives and experiences, and be willing to listen with an open mind. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/c5b7bbb7-5939-4f4d-8fdd-344ff8506667/image-asset.jpg Everything - Sexy Clothing vs. Modest Clothing - 4) Challenge Harmful Behavior Speak out against objectification, harassment, and other forms of harmful behavior that may be directed towards individuals based on their clothing choices. Stand up for the rights and dignity of all individuals to dress as they choose without fear of judgment or mistreatment. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1709017372091-2ZDFDIJ3PC05LNKHUFM0/image-asset.jpeg Everything - Sexy Clothing vs. Modest Clothing - 5) Lead by Example Lead by example by demonstrating acceptance, respect, and inclusivity in your own interactions and behaviors. Be mindful of the messages you convey through your own clothing choices and strive to promote positive attitudes towards diversity and self-expression. https://www.joycepring.com/journal/2023/turning-30-things-i-learned-in-my-20s monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/daa681f4-88db-4e34-842a-7e51d01aab9f/Snapinsta.app_344521194_696659412262160_27755244508489964_n_1080.jpg Everything - Turning 30: Things I Learned in my 20s - Make it stand out Photo from Instagram: Joyce Pring https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/84630627-5b39-4032-bab3-95dd03932e0a/image-asset.jpg Everything - Turning 30: Things I Learned in my 20s - 1) Faith and your worldview We live now in a culture that does not believe that it's important to have faith, to have religion, to have tradition, because everything is all about whatever goes, whatever you feel. But let me tell you, if that's the kind of worldview that you have, it's going to ruin you, it's going to hurt you, and it's going to leave you breathless, confused, and just constantly in a state of haze because you don’t have any basis of morality. Those questions of meaning, morality, destination, origin, purpose, all those things are answered by the one true God. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/3349cea9-fca3-49c2-ba2a-0637c84438ba/image-asset.jpg Everything - Turning 30: Things I Learned in my 20s - 2) Having healthy relationships Having healthy relationships with people that have your best interest in mind and people that you love and want to serve as well. That means finding a good church community. That means finding a good friend group. That means finding a good group of girlfriends that will help you, that will call you out when you're being wrong, that will encourage you when you're in a difficult season of your life that will really be there for you. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/3ae2a626-6a00-43b8-b73f-c2880df4df80/image-asset.jpg Everything - Turning 30: Things I Learned in my 20s - 3) Constantly push yourself Constantly push yourself in situations, places, and circumstances where you're uncomfortable but you're learning something. Because if you're uncomfortable and there's no point to it, then that's useless. But if you're uncomfortable and you're learning something and you feel like you're becoming a better person for it (like when you're traveling, when you're doing something for the first time, when you're learning from someone who's way smarter than you, that makes you feel stupid), all those crazy things, that's where you should be putting yourself in. https://www.joycepring.com/journal/2023/faith-and-family monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/507c5e3d-09c5-47dd-acf0-928a011b14a1/Snapinsta.app_299783757_1256909395139760_3988648859407260486_n_1080.jpg Everything - Faith and Family - Make it stand out Photo from Instagram: Joy Tan Chi Mendoza https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1707318178351-051WO985VRR651QJ512J/image-asset.jpeg Everything - Faith and Family - 1) Nurture a strong emotional connection Invest time and effort in nurturing a deep emotional connection with your spouse. This involves actively listening, showing empathy, and expressing love and appreciation. When both partners feel emotionally satisfied and connected, it strengthens the bond and decreases the likelihood of seeking emotional connection outside the relationship. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1707318274821-OORHNNABAWYWZCT64M55/image-asset.jpeg Everything - Faith and Family - 2) Prioritize quality time and shared experiences Make spending quality time together a priority. Engage in activities and hobbies that you both enjoy and create opportunities to build shared experiences. By prioritizing time with your spouse, you strengthen the connection and reduce the potential for seeking fulfillment outside the relationship. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1707317737864-6ZRJBRMJS8BYQBX047PU/image-asset.jpeg Everything - Faith and Family - 3) Support each other's needs and desires Be attentive to each other's needs and desires and make an effort to support and fulfill them within the relationship. Prioritize intimate and emotional needs, and be open and responsive to your spouse's requests and concerns. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/3bc2504a-d0ac-4b3d-ae2b-39e34f1c5894/image-asset.jpg Everything - Faith and Family - 1) Take it one step at a time Remember that finding your footing is a process, and it's okay to take things one step at a time. Don't feel pressured to have everything figured out right away. Take the time to learn and grow along the way, adjusting as needed. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1c9cf74f-92aa-4fda-9d3e-d8205f8eb993/image-asset.jpg Everything - Faith and Family - 2) Embrace the learning curve There is no instruction manual for starting a family, and it's normal to feel unsure at times. Embrace the learning curve and be open to seeking guidance and advice from trusted sources such as family, friends, or professionals. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/e5f33747-da7c-4415-9737-7ffdfe4701dd/image-asset.jpg Everything - Faith and Family - 3) Embrace Imperfection No one has it all figured out, and perfection is not the goal. Embrace imperfection and allow yourself to learn from mistakes and setbacks. Remember that it's the love and effort you put into your family that truly matters. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1707318763737-FUTSZKI0JEBOZWGXBLK3/image-asset.jpeg Everything - Faith and Family - 1) Recognize the presence of suffering Understand that suffering and challenges are a part of the human experience. The world we live in is imperfect and broken, and as a result, we may encounter hardships. It is not necessarily a reflection of God's absence or lack of care. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1707318819361-D9S78YE8CL92DOPVRGOL/image-asset.jpeg Everything - Faith and Family - 2) Acknowledge our limited perspective As humans, we have limited understanding and often cannot see the bigger picture of our lives. Trusting in God means accepting that He sees and understands things that are beyond our comprehension. Even in the midst of difficulties, we can trust that God is working all things together for our ultimate good (Romans 8:28). https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/416cbfc5-a606-40f3-a6b7-33efc10e9f25/image-asset.jpg Everything - Faith and Family - 3) Look to the example of Jesus Jesus Himself experienced immense suffering, including rejection, betrayal, and crucifixion. In our own suffering, we can find solace and inspiration in His example, knowing that He identifies with our pain and offers us comfort and hope. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/f1a28de8-cb02-4734-aa4d-f294fe8c14a5/image-asset.jpg Everything - Faith and Family - 4) Find strength in community Surround yourself with a supportive community of believers who can offer encouragement, prayer, and practical assistance during difficult times. Sharing your pain and struggles with others can help alleviate the burden and remind you that you are not alone. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/a32eb0f3-661f-468e-b5d3-4895f4b6fdd6/image-asset.jpg Everything - Faith and Family - 5) Allow space for grieving and healing It is important to acknowledge and process your emotions as you go through difficult times. Give yourself permission to grieve, seek professional help if needed, and gradually work towards healing and restoration. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/000d3532-21d3-4890-a577-382771a1a8b1/image-asset.jpg Everything - Faith and Family - 1) Study the Word of God Regularly read and study the Bible to gain a deeper understanding of Jesus' teachings, His character, and the principles that guide His followers. Engage in both personal study and group discussions to gain different perspectives and insights. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/fb17261d-bc70-435e-add0-230c28c50ef0/image-asset.jpg Everything - Faith and Family - 2) Develop a personal relationship Seek to know Jesus on a personal level by spending intentional time in His presence. Cultivate a genuine and ongoing dialogue with Him, sharing your joys, concerns, and desires, and asking for His guidance and wisdom. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/4763ee80-c610-4899-95e3-cabaaf185bf9/image-asset.jpg Everything - Faith and Family - 3) Serve others Look for opportunities to serve and help those in need, following Jesus' command to love our neighbors and care for the least among us. Engage in acts of service and use your gifts and talents to make a positive impact in the world. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/273056a8-d43b-4e50-8215-884a2d95ffa4/image-asset.jpg Everything - Faith and Family - 4) Live out your faith Let your faith be evident in all areas of your life. Strive to integrate your beliefs into your daily actions, relationships, and decision-making processes. Allow your life to be a testimony of God's grace and love. https://www.joycepring.com/journal/2023/-leading-with-love-vs-fear-m8bl2-69sn3 monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1704369403088-IPTBVQ3DK4BW22L0KOSD/image-asset.jpeg Everything - Be More Productive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/d20b853a-938a-4ce8-adbd-9f43564da001/image-asset.jpg Everything - Be More Productive - 1) Time management system Implement a system that helps you prioritize tasks, set clear deadlines, and allocate dedicated blocks of time for specific activities. Pomodoro Technique: Incorporate the Pomodoro Technique into your time management system to enhance focus and productivity. This technique involves breaking work into intervals of focused work (typically 25 minutes) followed by short breaks (usually 5 minutes). After completing four work intervals, take a longer break (around 15-30 minutes). https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1704370110031-EV3ZOMHT4D766XZL0EBD/image-asset.jpeg Everything - Be More Productive - 2) Goal-setting system Set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals to provide direction and focus for your work. Break down larger goals into smaller milestones, and track your progress regularly to stay on track and motivated. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1704370186805-EMEN0AGQCNZRDA8UOEIK/image-asset.jpeg Everything - Be More Productive - 3) Routine and scheduling system Establish a daily or weekly routine that includes dedicated time for important tasks, regular breaks, and self-care activities. Stick to your schedule as much as possible to develop good habits and improve productivity. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1704294831667-RH06C7H4T42ODNQ56ARM/image-asset.jpeg Everything - Be More Productive - 2) Do what you love. - Identify your passions and interests. Reflect on what activities bring you joy, fulfillment, and a sense of purpose. Whether it's a hobby, a career path, or a creative pursuit, make time for activities that align with your passions. - Find ways to incorporate your interests into your daily life. If you love painting, set up a small studio space at home. If you enjoy playing a musical instrument, dedicate regular practice sessions. Prioritize activities that allow you to do what you love. - Seek opportunities to explore and learn more about your passions. Take courses, join clubs or groups, or connect with like-minded individuals. Surrounding yourself with people who share your interests can boost motivation and create a supportive community. - Push yourself to learn new techniques, try different approaches, or take on more ambitious projects. Continuously nurturing your passions can bring a sense of fulfillment and keep you engaged in what you love. - Know that balance looks different for everyone, and it may evolve over time. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/fe635fa5-10c6-42b9-a74b-d9f3fe83e217/image-asset.jpg Everything - Be More Productive When we're setting our values, our goals and our intentions, they should never be past-focused. They should be future-focused. It should be inspired by our experiences and the things that we've learned from our past, but fueled solely on our vision of the future, that’s what it should be. Because I think so many of us fuel our present intentions and our goals with our past. Healing is never linear. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/0e6ebd39-d637-4438-8a31-5e7d942ff68e/image-asset.jpg Everything - Be More Productive You have to realize the things that we value and what are the things that are constantly driving us. As human beings, it's either pain or pleasure. We're always almost driven solely by trying to avoid pain or figuring out what gives us pleasure. Self-improvement does not happen if you do not know yourself. Looking at your past, we need to do some inner work and actually being okay with the current situation - all the traumas that led you here. Once we do that, the process of self-improvement becomes clear. We need to have that courage to say, “you know what? I'll do it. I'm scared. This is hard, but I'll do it. Because if that's the way for me to have a better life, a better reality, a better truth, then that's going to be worth it.” https://www.joycepring.com/journal/2023/finding-balance monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/04ef3bdb-b542-43e1-8cfe-e63a93466045/Snapinsta.app_423194221_18413496061022634_7967860835766355022_n_1080.jpg Everything - Finding Balance - Make it stand out Photo from Instagram: Camille Co https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/cd9de7a1-b4c7-4427-94a8-7b86e6001e16/image-asset.jpg Everything - Finding Balance - 1) Define your priorities Clarify your values and identify the aspects of motherhood and your career that are most important to you. This will help you make decisions and allocate your time and energy accordingly. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/a74de217-df97-4366-ab92-e9b55a864af6/image-asset.jpg Everything - Finding Balance - 2) Set boundaries Set boundaries between work and family life to create dedicated time for both. This may involve setting specific working hours, creating no-work zones or times, and being disciplined about work-related interruptions during family time. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/00e52fc0-d9c9-40be-8483-16c8d7d78bec/image-asset.jpg Everything - Finding Balance - 3) Delegate and ask for help Don't hesitate to ask for help and delegate tasks when needed. Lean on your partner, family members, or trusted caregivers for support. Shared responsibilities allow you to focus on both your career and your role as a mother. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/eae2ebcd-0b7c-421a-8cc3-a0b397831bb6/image-asset.jpg Everything - Finding Balance - 4) Be present and mindful When you are with your children, be fully present and engaged to make the most of your time together. Limit distractions like phone calls, emails, and social media. Similarly, while at work, give your full attention to your tasks and responsibilities. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/9d8bddec-6ea7-4e21-9b95-48b2757f89fb/image-asset.jpg Everything - Finding Balance - 5) Redefine success Remember that everyone's journey is unique, and there is no one-size-fits-all definition of success. Define your own version of success that aligns with your values and priorities, rather than comparing yourself to others. Celebrate small victories and milestones along the way. https://www.joycepring.com/journal/2024/asking-for-care-without-starting-a-fight monthly 0.5 2024-03-02 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1707275209523-UML1OEQASRBIA43CL8L7/image-asset.jpeg Everything - Asking for Care Without Starting a Fight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/20681a96-f46e-43ff-9806-ec5a5ecfd8e8/image-asset.jpg Everything - Asking for Care Without Starting a Fight - 1) Try to put yourself in your partner's shoes Understand that sharing their temptations may not be easy for them. Recognize that they are trusting you and being vulnerable by opening up about their struggles. Approach the conversation with empathy and compassion. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/241357a5-74de-4802-843d-add8056f09fa/image-asset.jpg Everything - Asking for Care Without Starting a Fight - 2) Create a safe space for open communication Encourage your partner to share their feelings and thoughts without fear of judgment or criticism. Active listening and seeking to understand their perspective will help foster a sense of trust and connection. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ba0dc135-8629-4e0d-822a-d72926ecd15f/image-asset.jpg Everything - Asking for Care Without Starting a Fight - 3) Separate temptation from your worth Remember that your partner's temptations are not a reflection of your worth or desirability as a person. Sexual temptations can arise due to various factors, and it is crucial to understand that they are not necessarily a reflection of your relationship or their feelings for you. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/99f302d5-8788-4960-8d7c-558875ab4773/image-asset.jpg Everything - Asking for Care Without Starting a Fight - 4) Set boundaries and expectations Establish clear boundaries within your relationship regarding what is acceptable behavior. Discuss and agree upon shared values, expectations, and boundaries. Openly communicate your needs and expectations regarding fidelity and commitment. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1707289866674-6Z6MIQJ7RKSK5Z058HLQ/image-asset.jpeg Everything - Asking for Care Without Starting a Fight - 5) Seek support if necessary If your partner's sexual temptations are causing significant distress or strain on your relationship, it may be helpful to seek guidance from professional counselors, therapists, or trusted spiritual mentors. They can offer objective perspectives and provide tools for navigating these challenges. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/3d36f605-548c-40fa-b83f-d95b3cca36f6/image-asset.jpg Everything - Asking for Care Without Starting a Fight - 1) Choose the right time and place Find a suitable moment when both of you are calm and can have an uninterrupted conversation. Avoid bringing up this topic during moments of conflict or when tensions are high. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1b1ce72d-9d6c-4bff-99ed-0079d1e5d510/image-asset.jpg Everything - Asking for Care Without Starting a Fight - 2) Focus on your feelings and needs Begin the conversation by expressing how you feel rather than accusing or blaming your partner. Use "I" statements to convey your emotions and needs. For example, instead of saying, "You never care about me," try saying, "I sometimes feel the need for more care and attention in our relationship." https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/bf0d527a-4c5f-450a-ae1f-28a7be565476/image-asset.jpg Everything - Asking for Care Without Starting a Fight - 3) Use specific examples and be clear Share specific instances or situations where you felt a lack of care or attention. It helps to provide concrete examples rather than speaking in general terms. This allows your partner to understand your perspective better and make necessary changes. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/c7bce207-b175-4c0e-a036-0cf935a5719b/image-asset.jpg Everything - Asking for Care Without Starting a Fight - 4) Express appreciation Acknowledge and appreciate the care and effort your partner does show in the relationship. This helps maintain a positive and supportive tone in the conversation and ensures that your partner doesn't feel completely unappreciated or criticized. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/a2db9b46-6b2d-4806-8fc9-23792e8a2f86/image-asset.jpg Everything - Asking for Care Without Starting a Fight - 5) Understand and compromise Approach the conversation with a willingness to understand. Ask open-ended questions to encourage their input and insights. Together, discuss possible ways to address both your needs and find a compromise that works for both of you. https://www.joycepring.com/journal/2023/why-we-went-to-couples-counseling-98b5a monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1707271576601-ALSFE6B77O5BCXEYNC9L/image-asset.jpeg Everything - What is Unconditional Love? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/55c18130-674e-4542-91d1-de7d8ccea169/image-asset.jpg Everything - What is Unconditional Love? - 1) Free Will One aspect of God's creation is the gift of free will, which includes the freedom to make choices, including the choice to sin. Love and relationship require the freedom to choose, and without the ability to choose, love becomes meaningless. God respects our freedom to make choices. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/db955dc9-38ba-4d52-83b7-15c8558b1e5e/image-asset.jpg Everything - What is Unconditional Love? - 2) Redemption and transformation God's response to sin is not to eliminate it outright but to provide a means of redemption and transformation. God, through His Son Jesus Christ, offers forgiveness and salvation to those who repent and turn to Him. Rather than eliminating sin forcibly, God works in the hearts and lives of individuals, offering the possibility of transformation and a new life in relationship with Him. https://www.joycepring.com/journal/2023/modern-dating-vs-traditional-dating monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1707225695509-5YJCSUWJYTMCHBMRN1DK/image-asset.jpeg Everything - Modern Dating vs Traditional Dating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1707226988742-C2IX3HS394CEDAVTXGTU/image-asset.jpeg Everything - Modern Dating vs Traditional Dating - Pros of Modern Dating 1) Increased options - it provides access to a larger pool of potential partners, expanding the chances of finding a compatible match. 2) Convenience - Online dating platforms and apps allow individuals to connect with others from the comfort of their own homes, saving time and effort. 3) Compatibility matching - Many online dating platforms use algorithms and questionnaires to match individuals based on shared interests, values, and preferences. 4) Communication tools - Modern technology enables easy and instant communication, enabling individuals to get to know each other before meeting in person. 5) Flexibility - it allows individuals to connect with others regardless of geographical distance, offering more opportunities for long-distance relationships and international dating. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1707228054571-F3VN0TBQQPWRHTM7SOW1/image-asset.jpeg Everything - Modern Dating vs Traditional Dating - Cons of Modern Dating 1) Misrepresentation - Online profiles can sometimes be misleading or inaccurate, leading to disappointment or miscommunication when meeting in person. 2) Paradox of choice - With a seemingly endless array of potential partners, some individuals may become overwhelmed or struggle with commitment. 3) Superficial Judgments - Online dating often relies on physical appearance or initial attraction, potentially overshadowing deeper compatibility factors. 4) Lack of authenticity - It can be challenging to gauge someone's true personality or intentions solely through online interactions. 5) Ghosting and online dating fatigue - The anonymous nature of online dating platforms can result in ghosting (sudden discontinuation of communication) or exhaustion from continuous swiping and messaging. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/bed3cfa3-425c-42fe-9ac0-e6042b1c0a69/image-asset.jpg Everything - Modern Dating vs Traditional Dating - Pros of Traditional Dating 1) Face-to-face interactions - it allows individuals to build connections and gauge chemistry through in-person interactions. 2) Personal connections and introductions - Meeting potential partners through mutual friends or social events can offer a level of familiarity and trust. 3) Direct communication - it encourages direct and open communication without the reliance on technology or virtual barriers. 4) Shared experiences - it involves activities or outings that allow individuals to create shared memories and deepen their connection. 5) Cultural and familial involvement - it may involve the approval and support of family and community, providing a sense of stability and shared values. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1707234291441-C48AYRE5559HC0AY6OK3/image-asset.jpeg Everything - Modern Dating vs Traditional Dating - Cons of traditional dating 1) Limited options - it relies on chance encounters or personal connections, which may result in a smaller pool of potential partners. 2) Time-consuming - it can be more time-consuming, requiring setting up dates, planning outings, and investing energy in meeting new people. 3) Pressure and expectations - There may be societal or cultural expectations around traditional dating, putting pressure on individuals to follow certain rituals or conform to specific norms. 4) Limited access to information - Unlike online dating profiles, initial impressions in traditional dating may be based solely on physical appearance or ongoing interactions without knowing much about the individual's background or interests. 5) Geographical limitations - it often requires proximity, making it challenging to connect with individuals in different locations or with diverse backgrounds. https://www.joycepring.com/journal/2023/why-we-went-to-couples-counseling-kelgn monthly 0.5 2024-02-24 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/b066e312-d3a1-4985-87eb-3c72c2e4a0bf/Miriam-Quiambao-Roberto.jpg Everything - Trusting God Through Hard Times - Make it stand out Photo from OneNews PH https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/b66f987a-8861-4023-b7e5-c8289147c817/image-asset.jpg Everything - Trusting God Through Hard Times - 1) Trustworthiness She is a woman who can be trusted by her husband, and he has full confidence in her. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/6c95988a-7e4c-46c6-b523-d2c1dd8eb250/image-asset.jpg Everything - Trusting God Through Hard Times - 2) Industry She is hardworking and diligent, using her time and resources wisely. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/0182cab6-5765-464d-b85d-cbcc0cea224e/image-asset.jpg Everything - Trusting God Through Hard Times - 3) Strength She possesses physical and inner strength, facing challenges with courage and resilience. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/d1831de3-01ef-4cb9-bd02-6c7adfdbb995/image-asset.jpg Everything - Trusting God Through Hard Times - 4) Wisdom She seeks wisdom and uses discernment in her decision-making, displaying sound judgment. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1707219226516-NCIS1NNOZHMR58UBJ0R2/image-asset.jpeg Everything - Trusting God Through Hard Times - 5) Compassion She cares for the needs of others, showing kindness and generosity to the poor and needy. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/47f59fc4-d24e-48bc-a57c-0257541d120c/image-asset.jpg Everything - Trusting God Through Hard Times - 6) Truthful She conducts herself with honesty and integrity, and her words and actions reflect her character. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/636b0185-b517-4acf-a4bc-306f5612453e/image-asset.jpg Everything - Trusting God Through Hard Times - 7) Creativity She is resourceful and creative in her pursuits, using her skills and talents to benefit her family and others. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/fef05611-34ee-4b18-a8f1-60724b7c79c0/image-asset.jpg Everything - Trusting God Through Hard Times - 8) Financial Stewardship She manages her household finances wisely and contributes to the well-being of her family. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/a631c2dd-9f0a-4592-9bb8-913e04a199c6/image-asset.jpg Everything - Trusting God Through Hard Times - 9) Family Focused She prioritizes her family's well-being and takes measures to ensure their care and happiness. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/fce93839-8206-4498-bed1-7ef2ce647b1b/image-asset.jpg Everything - Trusting God Through Hard Times - 10) Fears the Lord She is a woman who fears and reveres the Lord, seeking to honor Him in all that she does. https://www.joycepring.com/journal/2023/why-we-went-to-couples-counseling monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/a88814a7-9cef-49b5-b3fb-aa91d346b8ed/Snapinsta.app_420114261_666620948746688_2684880401033018293_n_1080.jpg Everything - Why We Went to Couple's Counseling - Make it stand out Photo from Instagram: Joyce Pring https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/dbf6ba60-7e49-4e02-8c88-3cc952ae6295/image-asset.jpg Everything - Why We Went to Couple's Counseling - 1) Past Relationships Past relationships can have an impact on the present relationship. Pre-marital counseling often involves exploring any lingering emotional baggage from previous relationships and addressing concerns or insecurities that may arise as a result. This exploration allows couples to have open and honest conversations about their past experiences and how they may influence their current relationship dynamics. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/32402efd-71b0-4be9-bd10-b4e13401c9fa/image-asset.jpg Everything - Why We Went to Couple's Counseling - 2) Jealousy Jealousy can be a significant source of conflict in a relationship. Pre-marital counseling provides a space for couples to discuss and understand the root causes of jealousy, which can range from low self-esteem to trust issues. By exploring the underlying emotions and triggers associated with jealousy, couples can work together to develop strategies and tools to address and manage this issue. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1707209902222-U8712YO1WAY12U31EEQR/image-asset.jpeg Everything - Why We Went to Couple's Counseling - 3) Money/finance Financial matters are a common topic in pre-marital counseling. Couples discuss their individual financial values, attitudes, and habits, as well as their financial goals and expectations for the future. Money-related conflicts are addressed in order to establish healthy communication and decision-making processes regarding budgeting, saving, spending, and financial responsibilities within the marriage. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1707209942849-PX5XSP49PI2Y854ATZU0/image-asset.jpeg Everything - Why We Went to Couple's Counseling - 4) Childhood traumas Pre-marital counseling provides a safe environment for couples to discuss any unresolved emotional wounds from their past that may resurface during conflicts. By addressing and understanding these traumas, couples can learn how to support each other and find healthier ways to navigate conflicts that may be rooted in past experiences. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1707210781680-FHLSC297QU2NOUP6JWY0/image-asset.jpeg Everything - Why We Went to Couple's Counseling - 4) Small things that become a fight In pre-marital counseling, couples learn how to effectively communicate and manage these minor disagreements before they escalate. By addressing underlying emotions, practicing active listening, and learning conflict resolution skills, couples can prevent minor issues from turning into major fights. https://www.joycepring.com/journal/2023/why-cant-we-move-past-situationships monthly 0.5 2024-02-20 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1706171644892-8QJJEB46MAIR3PXNLGJ5/image-asset.jpeg Everything - Why Can't We Move Past Situationships? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/2cea4c13-c931-48e4-a7ee-54d4b32aefb6/image-asset.jpg Everything - Why Can't We Move Past Situationships? - 1) Fear of Vulnerability and Rejection Situationships often persist because both parties are afraid to express their true feelings openly. In the context of Filipino culture, where face-saving and pride play significant roles, "Parinig" may be seen as a safer way to express affection or desires without risking outright rejection. Honest and open communication, even if it means revealing one's true emotions, can foster a deeper connection. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1706172478498-6Q6GNVZAT10P6OLE8RJJ/image-asset.jpeg Everything - Why Can't We Move Past Situationships? - 2) Ambiguity Can Be Comforting The ambiguity of situationships can be oddly comforting. It allows individuals to maintain a degree of emotional distance while still enjoying the benefits of companionship. In Filipino culture, this can align with the desire to avoid confrontations or awkward conversations. However, the comfort of ambiguity often leads to stagnation. To move forward, it's crucial to acknowledge that true growth and intimacy can only be achieved by embracing clarity and facing difficult conversations. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/5d2dcb95-ccf3-4f8b-937e-32f51ef6b8dd/image-asset.jpg Everything - Why Can't We Move Past Situationships? - 3) Cultural Significance of "Parinig" "Parinig" holds a special place in Filipino culture. It's a form of communication deeply ingrained in social interactions. While "Parinig" is culturally significant, it's essential to recognize when it hinders progress in relationships. Learning to distinguish between playful hints and genuine desires is crucial for breaking free from the cycle of situationships. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ab4702cb-6630-40b3-82d6-928db5215a80/image-asset.jpg Everything - Why Can't We Move Past Situationships? - 4) Healing from Past Experiences Past relationship traumas can leave lasting scars, making individuals hesitant to commit fully. Situationships can act as a protective shield against potential heartbreak. Addressing unresolved emotional wounds and seeking professional guidance, if necessary, can empower individuals to enter healthier, more committed relationships. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/a8e5e156-ef4e-4d41-aae0-f0315f5b8666/image-asset.jpg Everything - Why Can't We Move Past Situationships? - 5) Empathy and Understanding Understanding the intentions behind "Parinig" messages can be challenging, but empathy plays an important role. Instead of jumping to conclusions or making assumptions, taketime to understand the underlying emotions and desires. https://www.joycepring.com/journal/2023/on-womanhood-family-life monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/2e2a103b-32ff-4377-9b49-f6de00916a99/Snapinsta.app_409811430_18398588020033169_844230138585964499_n_1080.jpg Everything - On Womanhood & Family Life - Make it stand out Instagram: Kryz Uy https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/109e9e76-9079-4bf2-a6e9-489cdb8a06ad/image-asset.jpg Everything - On Womanhood & Family Life - 1) Your whole mindset shifts, you really change as a person. Becoming a mother often leads to a shift in mindset. The responsibilities and challenges of caring for a child can change your perspective on life and your own identity. You may develop a heightened sense of selflessness, as your focus shifts from primarily taking care of yourself and your relationship as a wife to nurturing and providing for your child. This shift can lead to personal growth and a deepening of your understanding of yourself and the world around you. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/65fc4444-4fe3-4193-a480-ddcef7548b49/image-asset.jpg Everything - On Womanhood & Family Life - 2) You discover more things about yourself. As you navigate the journey of motherhood, you may unearth qualities, strengths, and even weaknesses that you weren't fully aware of before. The demands placed on you as a mother can reveal your capacity for nurturing, patience, and resilience. You may discover new interests, talents, or aspects of your personality that are brought to the forefront as you navigate the challenges and joys of parenthood. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/4ddcc68e-c93e-4271-b4d7-cb3f4f0ddd1d/image-asset.jpg Everything - On Womanhood & Family Life - 3) Your priorities change. I valued all of these things. I thought this was the most important. And then now that I have my kids with me in the house, suddenly, everything isn't important anymore. It's just them. Like, not that you lose yourself, but things are just put into perspective and you get to know yourself more. (KU) We're in all these facades and accouterments of like travel and beauty. And all these nice things that you have, all of a sudden you can survive and thrive off of the basic things and still be joyful and happy and satisfied if you teach yourself. And if you learn to really be content in that, that's a choice that you have to make and then you adjust accordingly. (JP) https://www.joycepring.com/journal/2023/6th-love-language-parinig monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/bf79c66b-e276-44ae-9ce2-fc9e8edd04a8/Snapinsta.app_412802979_18406788793056084_1949552795540452058_n_1080.jpg Everything - 6th Love Language: Parinig - Make it stand out Instagram: Danielle Mortel https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ebffe4f8-c935-410b-ad63-70cfe318433e/image-asset.jpg Everything - 6th Love Language: Parinig - 1) Social Media Parinig is most commonly observed on social media platforms like Twitter, Facebook, and Instagram. Users craft posts or tweets that convey their emotions or thoughts indirectly. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/53393492-958c-4461-b36a-697bfe53bca1/image-asset.jpg Everything - 6th Love Language: Parinig - 2) Subtle References Parinig posts typically include veiled references, song lyrics, quotes, or vague statements that hint at what the person is feeling or thinking. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/70fc4389-12a5-4f82-a720-2e553ffc1e23/image-asset.jpg Everything - 6th Love Language: Parinig - 3) Tagging or Mentioning To ensure the intended recipient notices the post, the user may tag or mention them. However, it's not always necessary, as the post is often designed to be decoded by those who understand the subtleties. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/a50011e6-56da-44ce-b3dc-683bc4904b9f/image-asset.jpg Everything - 6th Love Language: Parinig - 4) Interpretation and Reaction The recipient and other observers interpret the post's underlying message. This can lead to various reactions, including replies, comments, or private messages. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ee802617-3d00-4cbf-aa61-10b78ce00ead/image-asset.jpg Everything - 6th Love Language: Parinig - 1) Subtlety and Discretion Parinig allows individuals to express their feelings or desires discreetly. In a culture that often values modesty and humility, it provides a way to communicate without overtly declaring one's emotions. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/5508ddd2-03d9-48c8-82a8-0f43ea2dec88/image-asset.jpg Everything - 6th Love Language: Parinig - 2) Playfulness and Anticipation The playful nature of Parinig can create an element of intrigue and anticipation. Deciphering the hidden message can be exciting, making it a unique form of emotional expression. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/30fdcaee-428d-4322-a86b-4a0881439d8d/image-asset.jpg Everything - 6th Love Language: Parinig - 3) Avoiding Confrontation We often avoid direct confrontation, especially when it comes to matters of the heart. Parinig provides an indirect means of addressing issues or expressing affection without causing discomfort. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/d2fec58a-c5eb-4dd1-b079-2fc6926a46fd/image-asset.jpg Everything - 6th Love Language: Parinig - 4) Shared Cultural Understanding We have a shared cultural understanding of Parinig, making it a form of communication that's widely recognized and embraced within the community. It strengthens a sense of belonging and cultural identity. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/e85c11a4-f0b2-4251-99a4-f236ab29c003/image-asset.jpg Everything - 6th Love Language: Parinig - 5) Cultural Sensitivity Parinig respects cultural norms and sensitivities. It allows individuals to express themselves while adhering to societal expectations and traditions. https://www.joycepring.com/journal/2023/spicy-marriage-questions-with-juancho-trivino monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/9e662c70-d173-4934-bdd4-11eee7081756/Snapinsta.app_403959503_894791638888167_6432698673911158865_n_1080+%281%29.jpg Everything - Spicy Marriage Questions with Juancho Trivino - Make it stand out Photo from: Instagram (Joyce Pring) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1706703849929-EEQLWTLAAAT9CC7IZ6HN/image-asset.jpeg Everything - Spicy Marriage Questions with Juancho Trivino - 1) Establish clear boundaries Communicate openly with your partner about your values, boundaries, and expectations regarding physical intimacy. Set boundaries that both partners feel comfortable with and respect each other's limits. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1706704050576-38LJVGOXL9B3LPQAYO2D/image-asset.jpeg Everything - Spicy Marriage Questions with Juancho Trivino - 2) Practice self-discipline Recognize that self-control plays a crucial role in maintaining purity in a relationship. Practicing self-discipline helps you resist temptations and honor the commitment you have made to yourself and your partner. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1706704204633-16HGE2BGQZ0R2MKPQS1A/image-asset.jpeg Everything - Spicy Marriage Questions with Juancho Trivino - 3) Surround yourself with trusted individuals Surround yourself with trusted friends, mentors, or spiritual advisors who can provide guidance, especially when it’s getting difficult. They can offer valuable advice, hold you accountable, and encourage you during challenging times. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/63823c21-9e53-453a-89b3-30ef010a3611/image-asset.jpg Everything - Spicy Marriage Questions with Juancho Trivino - 4) Pray Pray for guidance, wisdom, clarity and peace. It allows you to surrender your desires, fears, and struggles to God, trusting in a plan beyond your understanding. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1706704728656-TU4B72WVUPF67DPJHBFS/image-asset.jpeg Everything - Spicy Marriage Questions with Juancho Trivino - Being intimate after first child, how was it? Take it slow. Talk to your husband. Help him out. Figure out a system that will work for your marriage where you can still be intimate. And try to empathize with him and do things to help him also and to help your marriage. Kasi at the end of the day, I do believe that intimacy and sex was created by God within the context of marriage. And it's there to protect each other. To protect the marriage as well. https://www.joycepring.com/journal/2023/feel-undervalued-heres-how-to-tell-your-partner monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1706697000578-6V2PG39QPC525SCZFS2G/image-asset.jpeg Everything - Feel undervalued? Here's How To Tell Your Partner? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1706699546713-ID1NRNOEEBCVPDMHQO4A/image-asset.jpeg Everything - Feel undervalued? Here's How To Tell Your Partner? - 1) Choose the right time and place Find a moment when both of you are relaxed and have time to talk without distractions. It's important to create a safe and comfortable environment for this conversation. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/9d39fc08-925f-45d0-aa98-86860bc4c571/image-asset.jpg Everything - Feel undervalued? Here's How To Tell Your Partner? - 2) Positive statement Begin the conversation by highlighting something positive or expressing your love and appreciation for the person. This helps set a positive tone and shows that you value the relationship. For example, you could say, "I want to start by saying how much I love you and how grateful I am for our relationship. You bring so much joy into my life, and I appreciate all the love and support you give me." https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/f6bc7272-4773-42b3-b729-46c0d44588e6/image-asset.jpg Everything - Feel undervalued? Here's How To Tell Your Partner? - 3) Concern statement This is where you address the issue of feeling undervalued. Be specific about the instances or situations that have caused you to feel this way. Use "I" statements to express your feelings without blaming or criticizing. For example, say, "Lately, I've noticed that there have been times when I've felt undervalued. It hurts when I don't feel acknowledged or appreciated for my efforts or contributions. I wanted to talk to you about this because our relationship is important to me, and I believe open communication is crucial." https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/56a3b513-1473-458f-8d96-ee5ad773b889/image-asset.jpg Everything - Feel undervalued? Here's How To Tell Your Partner? - 4) Positive statement / Solution-oriented approach After expressing your concern, end the conversation by focusing on positive aspects or offering potential solutions. This helps to maintain a constructive and hopeful atmosphere. For example, you could say, "I believe in our love, and I know we can work through this together. I think it would be helpful if we could find ways to better communicate our appreciation for each other. Maybe we could create a habit of expressing gratitude or plan quality time together to show how much we value each other. What do you think?" https://www.joycepring.com/journal/2023/marriage-lessons monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1706023052469-PELUXAVAPYWZ5W15L66G/image-asset.jpeg Everything - Marriage Lessons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/2901ee26-0c69-45fe-bf41-c8a44255b96d/image-asset.jpg Everything - Marriage Lessons - 1) Effective Communication is Key Communication is the cornerstone of a successful marriage. It's not just about talking but listening, understanding, and empathizing with your partner. Healthy communication involves expressing feelings, needs, and concerns openly and respectfully. Practice active listening, be open to feedback, and make an effort to understand your partner's perspective. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ed226c5c-a825-4d6b-85ed-95ad953c70bd/image-asset.jpg Everything - Marriage Lessons - 2) Embrace Compromise and Flexibility No two people are exactly alike, and differences are natural in any relationship. The key is to find common ground through compromise and flexibility. Marriage often requires both partners to make concessions and adapt to each other's needs and preferences. Be willing to meet in the middle and find solutions that work for both of you. Compromise fosters harmony and cooperation. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/0f8d66db-d31a-41d4-a2b5-29d1b88dec1a/image-asset.jpg Everything - Marriage Lessons - 3) Maintain Independence and Personal Growth While marriage is about unity, it's essential to maintain your individuality. Encourage each other's personal growth, passions, and pursuits. This not only keeps the relationship fresh but also allows each partner to flourish as an individual. Support your partner's dreams and aspirations, and continue to invest in your own growth. A strong partnership is built on two fulfilled individuals. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/7d721e6c-6206-4765-8672-351620fbed9c/image-asset.jpg Everything - Marriage Lessons - 4) Prioritize Quality Time Together In our busy lives, it's easy to get caught up in daily routines and responsibilities. Yet, prioritizing quality time together is essential for maintaining emotional closeness and intimacy. Date nights, shared hobbies, or simply spending time talking and connecting are crucial. Make an effort to create special moments together. The shared experiences strengthen your bond and help you reconnect amidst life's demands. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/4013fe78-ce1d-4064-8da6-ef1a9276b39a/image-asset.jpg Everything - Marriage Lessons - 5) Express Appreciation and Gratitude Expressing appreciation and gratitude is a simple yet powerful way to nurture your marriage. Take time to acknowledge and thank your partner for the little things they do. Gratitude fosters positivity and reinforces feelings of love and connection. Regularly express your love and appreciation. Small gestures of kindness and gratitude go a long way in keeping the romance alive. https://www.joycepring.com/journal/2023/how-to-be-productive-after-a-long-break monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1705928743250-ZIU0HENL000XM9V3MV6G/image-asset.jpeg Everything - How To Be Productive After A Long Break? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/fcf5b5bf-b4af-4221-a832-ca81f21eb869/image-asset.jpg Everything - How To Be Productive After A Long Break? - Goal setting: Don’t where to start? Work backwards - where do you envision yourself five or ten years from now and then? https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ad4d6ee5-a095-4f14-b11a-fda923d007fe/image-asset.jpg Everything - How To Be Productive After A Long Break? - Should we set goals every start of the year? It's good to start your goals and visions at the start of the year because I feel like it's a fresh start for everyone. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/55461560-bd6b-459d-8e78-cd25982287db/image-asset.jpg Everything - How To Be Productive After A Long Break? ○ Get back up. Expect that it's okay to feel sad. It's okay to feel disappointed. But always get back up and always remember why you started in the first place. ○ Expect that disappointments, mistakes, hurdles and challenges will come along the way. Expect it already. Don't think that life will be handed to you on a silver platter and that things will always go your way and that everything will be good. Because it won't. Honestly, it won't. ○ Try to be as versatile and as gritty as possible. Because that's the only thing that you can do. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/65dca8ce-9a09-4962-b877-8ae796bcedec/image-asset.jpg Everything - How To Be Productive After A Long Break? - How to bounce back after long vacations? Ask yourself – why are you working? What’s the purpose? What inspires you to do the work that you do? https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/45a18d20-cd06-4f0e-9f95-55bcbf046bc5/image-asset.jpg Everything - How To Be Productive After A Long Break? - How to maintain a life-work balance? Set boundaries. Family comes first before work. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1705932862071-LVIJJTS398MRDQKF46G2/image-asset.jpeg Everything - How To Be Productive After A Long Break? - How to be more productive? If you take out something, you have to replace it with another thing. If you are trying to take out something toxic in your life, make sure that you replace it with something good. Because if you just leave it empty, I assure you it's going to be filled with another toxic thing. https://www.joycepring.com/journal/2023/be-more-productive monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1705905368177-Y60NTQX08C477VR6YGHQ/image-asset.jpeg Everything - Be More Productive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/b944d72d-4a9e-4c77-9fdc-c9be1d6d11ae/image-asset.jpg Everything - Be More Productive - 1) Time management system Implement a system that helps you prioritize tasks, set clear deadlines, and allocate dedicated blocks of time for specific activities. Pomodoro Technique: This technique involves breaking work into intervals of focused work (typically 25 minutes) followed by short breaks (usually 5 minutes). After completing four work intervals, take a longer break (around 15-30 minutes). Eisenhower Matrix: Effectively prioritize and categorize tasks based on their importance and urgency. This matrix divides tasks into four categories: https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/b5c96519-41ee-4ab0-ac6b-3ec1e1994e2a/image-asset.jpg Everything - Be More Productive - 2) Goal-setting system Set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals to provide direction and focus for your work. Break down larger goals into smaller milestones, and track your progress regularly to stay on track and motivated. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/09a3a031-95f6-41fa-b82d-923c0b5d37fb/image-asset.jpg Everything - Be More Productive - 3) Routine and scheduling system Establish a daily or weekly routine that includes dedicated time for important tasks, regular breaks, and self-care activities. Stick to your schedule as much as possible to develop good habits and improve productivity. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1705907971444-G6KWBH79WU3FXADBGSQC/image-asset.jpeg Everything - Be More Productive - 4) Prioritization and task management system Use a reliable system for managing tasks and prioritizing work. This can be a to-do list app, a Kanban board, or a simple pen and paper method that helps you stay organized and focused on the most important tasks. Important and Urgent: Tasks requiring immediate attention and action. Important but Not Urgent: Tasks that are significant but can be scheduled and planned for later. Urgent but Not Important: Tasks that are time-sensitive but do not contribute significantly to long-term goals. Delegation or finding shortcuts for completion can be considered for these tasks. Not Important and Not Urgent: Low-priority tasks that can be eliminated or postponed, as they do not contribute significantly to your goals. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1705908117474-I98TAAIGGCCAI8NM4AT7/image-asset.jpeg Everything - Be More Productive - 5) Having the right equipment and tools This can include a reliable computer, high-speed internet connection, ergonomic furniture, relevant software, and any specific tools or materials required for your work. Investing in quality equipment can significantly enhance productivity and minimize disruptions. https://www.joycepring.com/journal/2023/-leading-with-love-vs-fear monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1704344332534-6DM6GLBATM07JZT1UFGG/image-asset.jpeg Everything - Leading with Love vs Fear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/2901ee26-0c69-45fe-bf41-c8a44255b96d/image-asset.jpg Everything - Leading with Love vs Fear - Be kind to yourself. It's cool that other people are affirming how good you are and what you do, but at the end of the day, if you don't like yourself and you don't like what you see in the mirror every single day, then it’s different. Let love, not fear, inspire you. You can be able to achieve great things when you're coming from hate or fear. But the piece that comes from the process, while you're getting to that success, when it comes from love, that's something that you can't replace. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/f3f0f4cf-2cba-4341-a473-c0d54b27d1fd/image-asset.jpg Everything - Leading with Love vs Fear The reason why we worry and get anxious about certain things is because of superficial values that we put on things that are not actually important. Choose the things that you care about and be driven by those things that you care about more than the anxiety that you have of the things that you put superficial value into. So many of us operate in such a way that we just want to please everyone because of the world that we have right now. It's the kind of world we're in. We live in a culture wherein we place a lot of value on things that don't matter. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/f46f1345-0175-41a2-b01f-655244b7aeed/image-asset.jpg Everything - Leading with Love vs Fear - We’ve become superficial. As people, because our brains are so malleable. Budol culture often prioritizes instant gratification and fleeting trends, promoting superficiality rather than considering long-term value and genuine personal preferences. We strive to keep up with the latest trends or products, they may neglect deeper introspection and reflection on our own values, needs, and interests. The focus on image and external validation can overshadow genuine personal growth and individuality, leading to a mindset that prioritizes superficiality over substance. It is important to be aware of the negative implications of budol culture and take steps to resist its influence. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/fe635fa5-10c6-42b9-a74b-d9f3fe83e217/image-asset.jpg Everything - Leading with Love vs Fear - A need of change. When we're setting our values, our goals and our intentions, they should never be past-focused. They should be future-focused. It should be inspired by our experiences and the things that we've learned from our past, but fueled solely on our vision of the future, that’s what it should be. Because I think so many of us fuel our present intentions and our goals with our past. Healing is never linear. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/49509fec-be46-46ba-9962-8ec03930ba04/image-asset.jpg Everything - Leading with Love vs Fear You have to realize the things that we value and what are the things that are constantly driving us. As human beings, it's either pain or pleasure. We're always almost driven solely by trying to avoid pain or figuring out what gives us pleasure. Self-improvement does not happen if you do not know yourself. Looking at the past, we need to do some inner work and actually being okay with the current situation - all the traumas that led you here. Once we do that, the process of self-improvement becomes clear. We need to have that courage to say, “You know what? I'll do it. I'm scared. This is hard, but I'll do it. Because if that's the way for me to have a better life, a better reality, a better truth, then that's going to be worth it.” https://www.joycepring.com/journal/2023/authenticity-and-fashion monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/0674bc52-667d-484b-b025-1b967fccc59b/02110204-04161313-8-cover-1440x1800_cover_1440x725.jpeg Everything - Authenticity and Fashion - Make it stand out Image from Tatler Asia https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/aab3507a-50c9-4a21-8d80-86ca7215d51d/image-asset.jpg Everything - Authenticity and Fashion I think you should also know the right balance of being online and being offline. Some people get so consumed with social media. In social media, share something that’s coming from your heart, your mind, and your experiences. It’s very important now that you really show who you are. If you don't show who you are, or if you're getting inspired and totally copying someone else, then it's not really you. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/47f9dca3-82c9-489f-8811-a8e774710a27/image-asset.jpg Everything - Authenticity and Fashion Usually have an answer already when there are big decisions to make, but it really won't hurt to ask a few of your loved ones for a second, third opinion. Because sometimes, whether it be regarding work or love or about anything actually in this world, sometimes what you feel isn't necessarily what's going to happen. People around you can offer a different perpsecitve, a perspective that is outside of the situation we're in. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1704294694235-QY9FM78IGQVRA6270FY0/image-asset.jpeg Everything - Authenticity and Fashion - Being uninspired is inevitable. Take a step back and relax! ○ Give yourself permission to take breaks and rest when you're feeling uninspired or burnt out. Pushing through when you're not motivated can lead to decreased productivity and even resentment towards the task at hand. ○ Engage in activities that help you recharge and rejuvenate. This can be going for a walk in nature, practicing a hobby, spending time with loved ones, reading a book, or simply taking some quiet time for self-reflection. ○ Explore new experiences or environments to inspire fresh perspectives. Traveling, attending workshops or seminars, or immersing yourself in different art forms can reignite your passion and creativity. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1704294831667-RH06C7H4T42ODNQ56ARM/image-asset.jpeg Everything - Authenticity and Fashion - 2) Find your passion and interests ○ Identify your passions and interests. Reflect on what activities bring you joy, fulfillment, and a sense of purpose. Whether it's a hobby, a career path, or a creative pursuit, make time for activities that align with your passions. ○ Find ways to incorporate your interests into your daily life. If you love painting, set up a small studio space at home. If you enjoy playing a musical instrument, dedicate regular practice sessions. Prioritize activities that allow you to do what you love. ○ Push yourself to learn new techniques, try different approaches, or take on more ambitious projects. Continuously nurturing your passions can bring a sense of fulfillment and keep you engaged in what you love. ○ Know that balance looks different for everyone, and it may evolve over time. https://www.joycepring.com/journal/2023/-is-the-bible-trustworthy monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1704282920857-RLSPXU1PM1AG7V33VB4N/image-asset.jpeg Everything - Is the Bible Trustworthy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ded87064-4141-41bb-8360-9f3976a04ed1/image-asset.jpg Everything - Is the Bible Trustworthy? It's a clear distinction between two words of law and grace. When it comes to the Christian faith, it is through grace. It is something that is revealed to us. And that's the stark difference between the Christian worldview and every other worldview. Every other worldview outside the Christian faith is “I got to work or earn something to add on to myself.” And when it comes to the Christian faith, it's all about taking the righteous robe of Christ unto yourself, because He alone lived that perfect life, which we could never do. So for us, it's all about receiving this incredible gift that He wants to give us and not work for it. When it comes to the Christian faith, it's a rescue mission. Someone had to come into human history to get us out of history, meaning out of this time loop where we're moving towards our own destruction. And that's what Jesus really did. He actually saved us. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/7ba904d2-4341-4c8a-8e5a-1132cfdba5f3/image-asset.jpg Everything - Is the Bible Trustworthy? God is not punishing us, but God lets us go into our desires. And it's our desires that ambush us at the end. In Romans 1, it talks about God just letting us go because He won't force us to love Him. Because that's not love. Love is not coerced. But He has given us the choice and He just allows us to choose our own destruction. So people who are going to hell, unfortunately, want it if they really think about it. Because if you won't live your life fully for God now, why would you want to be with God forevermore? Because that's what heaven really is. Every person, every human being, whether you believe in God or not, you get to experience his common grace. But heaven is where you praise God, where you enjoy his presence forever. And if you don't enjoy praising God, getting to know him now, what makes you think you're going to enjoy heaven? https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/d8dc0d6b-6c5f-4443-8795-bf4356f27357/image-asset.jpg Everything - Is the Bible Trustworthy? Every religion, if you are faithful to what it's saying and being honest with it, is actually an exclusive claim. But the big question is, what is true? And for us the Christian faith, when you look at it and you think about it deeply and meditate upon it, reflect upon it, it will provide for you the most accurate diagnosis of the human condition. Everything that it states corresponds to reality. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ba19da1e-7391-4d3f-81fc-7a56a6b1fb2f/image-asset.jpg Everything - Is the Bible Trustworthy? “The building that we go to on Sunday keeps the church dry and out of the rain.” The church is not something we go to. It's who we are as we go. In its Greek word, it means those who are called out. You were called out from somewhere and brought into something, and you were brought into community. You're brought into becoming the body of Christ in this world. We're called into community, and we're not saved to be Individuals or lone rangers in this great adventure that we're called into. We're called into mission. And it's better to be part of a team than it is to be on your own on this incredible Journey and missions to glorify God in this world that we know. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/9179f4cf-fd72-4900-9cbe-e1c66624fbca/image-asset.jpg Everything - Is the Bible Trustworthy? There is historicity behind the Bible, you can trust this, and this is the basis of our faith for a reason. I think one of the great apologists in the last 100 years, actually came up with the 12 points. And the question deals with his 6th point, which is the reliability of the New Testament. If the New Testament is reliable, then Jesus, who is contained in the New Testament, is exactly who he claimed to be. And if he is who he claimed to be, then everything he said was true. And one of the things that Jesus mentioned and said is that the Scriptures was the very word of God, and that soon enough the Holy Spirit will remind all the disciples of the truth that he had taught them to be able to write down the New Testament itself. https://www.joycepring.com/journal/2023/-transform-your-life monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1698053416362-1N3HSMW5PVV1K46CN58F/image-asset.jpeg Everything - Transform Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/b4365dc3-bf23-4a8b-809d-9488c4dfa49a/image-asset.jpg Everything - Transform Your Life - 1) Continuous Learning Personal mastery is an ongoing journey of learning and growth. It involves a commitment to lifelong learning and a willingness to acquire new knowledge, skills, and perspectives. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/8f5ba46a-d59b-4d6b-81ef-d43fc6307a88/image-asset.jpg Everything - Transform Your Life - 2) Goal Setting It includes setting clear, meaningful goals and objectives for personal development. These goals provide direction and purpose for your growth journey. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/2cdfc0fc-a793-43f5-bf8b-1b71d58b918c/image-asset.jpg Everything - Transform Your Life - 3) Adaptability Being open to change and adaptable is an essential part of personal mastery. It means embracing new experiences and challenges and learning from them. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1698054517999-6X55SKZBLGI2FNH0HHTA/image-asset.jpeg Everything - Transform Your Life - 4) Effective Communication Personal mastery often involves developing strong communication skills, which are essential for conveying your ideas, understanding others, and building relationships. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/709b3984-bd29-4b88-90c9-5516f8c71c9c/image-asset.jpg Everything - Transform Your Life - 5) Purpose and Values Identifying your core values and aligning your actions with your personal purpose is central to personal mastery. It helps you make choices that are in line with your beliefs and aspirations. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/d2c150e9-bfe7-4454-9321-4deb8777b9e5/image-asset.jpg Everything - Transform Your Life - 1) Be Grateful Practice gratitude daily by acknowledging and appreciating the abundance in your life. This positive outlook can attract more opportunities and resources. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/e4035002-6fe6-427e-9db1-a29935f4bfda/image-asset.jpg Everything - Transform Your Life - 2) Shift your Focus When faced with challenges, shift your focus from problems to solutions. An abundance mindset believes that there are solutions to every problem. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/59d328d8-7dd0-4bce-aa38-e472d50cf7ab/image-asset.jpg Everything - Transform Your Life - 3) Continuous Learning An abundance mindset values knowledge and personal development. Commit to lifelong learning and acquiring new skills to maximize your growth potential. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/e800cfec-8c4c-4c7f-8bdd-dcb10eac3fa0/image-asset.jpg Everything - Transform Your Life - 4) Mentorship Seek mentors and learn from their experiences. Mentorship can provide guidance, insights, and valuable lessons that accelerate your growth. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/bba51d54-7d9e-4066-929a-d77ff1c014df/image-asset.jpg Everything - Transform Your Life - 5) Avoid Comparison! Avoid comparing yourself to others, as it can lead to a scarcity mindset. Instead, focus on your unique path and progress. https://www.joycepring.com/journal/2023/mind-your-mental-health monthly 0.5 2023-11-04 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1698048013898-GKUL3D3N6A9R7Q25Q7QN/image-asset.jpeg Everything - Mind Your Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/92195206-408b-449f-b12b-0ebb093c11b8/image-asset.jpg Everything - Mind Your Mental Health - 1) Self-Awareness Start by recognizing your emotions, thoughts, and feelings. Self-awareness is the first step in addressing any mental health concerns. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/5054a4a4-1f43-431e-b9e7-a094a30f619d/image-asset.jpg Everything - Mind Your Mental Health - 2) Stay Connected Maintain strong social connections with friends and family. Talking to loved ones can provide emotional support and help you feel more connected. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1698048745012-32QL6G7W1VV8TKIOND6I/image-asset.jpeg Everything - Mind Your Mental Health - 3) Mindfulness and Meditation Engage in mindfulness or meditation practices to manage stress, increase self-awareness, and improve emotional regulation. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/0c424d32-6e30-42a3-a286-55664d906a7b/image-asset.jpg Everything - Mind Your Mental Health - 4) Positive Affirmations Replace negative self-talk with positive affirmations to boost self-esteem and confidence. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/cac85b6d-5ee2-4768-9ae5-6598b6819ee0/image-asset.jpg Everything - Mind Your Mental Health - 5) Limit Screen Time Be mindful of screen time and social media use. Excessive screen time can contribute to feelings of isolation and stress. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/7e42a9ca-eb00-4300-b6f0-311617907963/image-asset.jpg Everything - Mind Your Mental Health - 1) Stay Informed Educate yourself about mental health issues. Understanding mental health can help reduce stigma and encourage seeking help when needed. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ae121385-791e-44d1-b329-9c2e74e6f55e/image-asset.jpg Everything - Mind Your Mental Health - 2) Reflect Schedule regular check-ins with yourself to assess your mental health and well-being. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1658f85f-aa48-475f-9851-25a7f87071a3/image-asset.jpg Everything - Mind Your Mental Health - 3) Balance Work and Life Maintain a healthy work-life balance to prevent burnout and exhaustion. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/40773f7b-0956-4336-9af7-70496b911704/image-asset.jpg Everything - Mind Your Mental Health - 5) Ask for Help If you experience persistent symptoms of mental health issues, don't hesitate to seek professional help. Early intervention is crucial. https://www.joycepring.com/journal/2023/consistency-and-chaos monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/dcc5b423-1f33-4e33-9e2f-4edacc710ab3/Snapinsta.app_350452724_208633412099670_6757284092488676809_n_1080.jpg Everything - Consistency and Chaos - Make it stand out Photo from: Instagram (Kai Honasan) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ccf5b757-4d54-4bb5-812b-721f988ad661/image-asset.jpg Everything - Consistency and Chaos - 1) Acknowledge Your Feelings It's okay to feel this way, but acknowledge also that these are emotions and do not let them paralyze you. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/470d2d77-32c1-41fb-88be-f6a23126f7de/image-asset.jpg Everything - Consistency and Chaos - 2) Focus on the Present Instead of dwelling on the past or worrying about the future, concentrate on the present moment. This mindfulness can help you make positive changes in the "now." https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/8b2b3045-6c8e-4fad-8d8a-3c09669df460/image-asset.jpg Everything - Consistency and Chaos - 3) Plan. Plan. Plan. Create a clear plan outlining the steps you need to take to reach your goals. A plan can provide structure and direction for your efforts. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/5711a2ad-c8c6-4525-bd0a-b56c25ad0dbc/image-asset.jpg Everything - Consistency and Chaos - 4) Continuous Improvement Consider acquiring new skills or knowledge to help you in your journey. Continuous learning and self-improvement are vital at any stage of life. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/9deb8221-beb1-4441-9838-d3be499c8826/image-asset.jpg Everything - Consistency and Chaos - 5) Take Risks Sometimes, fear of change or fear of failure can hold you back. Taking calculated risks can lead to personal growth and new opportunities. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1698045951692-16SCWUA7H4ULJL7H0SAG/image-asset.jpeg Everything - Consistency and Chaos - 1) Stability and Disarray In one sense, "consistency and chaos" can refer to the balance between stability and disarray. "Consistency" represents order, predictability, and a regular, unchanging state, while "chaos" represents disorder, unpredictability, and a state of confusion. It's often used to describe situations or systems that have elements of both stability and unpredictability. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1698046151749-DE40NAFI99M1I56TKV8D/image-asset.jpeg Everything - Consistency and Chaos - 2) Routine and Spontaneity In personal or lifestyle contexts, "consistency and chaos" can refer to the balance between having a routine or predictable life (consistency) and moments of spontaneity or unpredictability (chaos). Some people value consistency in their daily lives, while others thrive on spontaneity and new experiences. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1698047216573-0XFQM12QPD0UDV0U8HF8/image-asset.jpeg Everything - Consistency and Chaos - 3) Balance and Contrast It can indicate that to be effective or successful, one often needs to find a balance between the stability and predictability of consistency and the dynamic, creative, and often unpredictable nature of chaos. This balance can apply to various areas, such as business, art, or problem-solving. https://www.joycepring.com/journal/2023/surviving-lifes-race monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/035d946e-c88a-47ef-a961-1494781c8315/Snapinsta.app_358965909_1366380580974338_5186757508894184605_n_1080.jpg Everything - Surviving Life's Race - Make it stand out Photo from: Instagram (Bianca Bustamante) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/5c6a28a9-9e39-408d-82ee-bfbbaf6b733d/image-asset.jpg Everything - Surviving Life's Race - 1) Break It Down & Prioritize Divide the task into smaller, manageable steps. This makes the overall challenge seem less daunting and allows you to focus on one step at a time. Identify why the task is important to you personally. When you connect the task to your own values and desires, you'll be more motivated. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/02b655dd-a996-4d84-a547-92500845753b/image-asset.jpg Everything - Surviving Life's Race - 2) Be kind to yourself Recognize that everyone faces difficult tasks and moments of stress. Treat yourself with the same kindness you would offer to a friend. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/123cf231-9c93-4d98-9a41-6eedaf7986f2/image-asset.jpg Everything - Surviving Life's Race - 3) Celebrate Small Wins Acknowledge and celebrate your progress, no matter how small. Recognizing your achievements can boost your motivation. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/321ed87b-d298-4c78-b99e-d265900898a5/image-asset.jpg Everything - Surviving Life's Race - 1) Remember Your "Why” When faced with a difficult task, remind yourself why you started it in the first place. Your initial motivation can reignite your commitment. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/6896face-efaf-4565-aa02-bc6fd4c5dffe/image-asset.jpg Everything - Surviving Life's Race - 2) Track Your Progress Keep a journal or use apps to track your progress. Seeing how far you've come can provide a sense of accomplishment. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/e3bdcc44-cac9-46a2-ae26-bf86ed14179b/image-asset.jpg Everything - Surviving Life's Race - 3) Set Realistic Expectations Recognize that challenges and stress are a natural part of any endeavor. Setting realistic expectations can prevent frustration. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/85d39846-c233-4394-a24a-66478a81587c/image-asset.jpg Everything - Surviving Life's Race - 4) Take Breaks Ensure you take regular breaks to recharge. Overworking can lead to burnout, which hampers motivation. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/737fdd43-309e-4852-aac0-cd00da9a62ee/image-asset.jpg Everything - Surviving Life's Race - 5) Learn from Failure See challenges and setbacks as opportunities to learn and grow. This perspective can help you maintain resilience. https://www.joycepring.com/journal/2023/dealing-with-older-marites-in-the-family monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1697522570839-558Y7CBYMEYRQBUIFXXW/image-asset.jpeg Everything - Dealing with Older ‘Marites’ in the Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/a652fdb2-231b-472a-845a-e3a4a585b933/image-asset.jpg Everything - Dealing with Older ‘Marites’ in the Family - 1) Stay Neutral Avoid engaging in gossip or sharing personal information that could fuel further discussion. Stick to neutral topics and steer clear of sensitive issues. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/71b9ecf1-db44-4e73-94a9-47306377faa3/image-asset.jpg Everything - Dealing with Older ‘Marites’ in the Family - 2) Change the Subject When someone starts gossiping or discussing sensitive matters, redirect the conversation to a more appropriate and neutral topic. This can help diffuse the situation. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1697543704956-L3F9N43H60UG2BR86FL0/image-asset.jpeg Everything - Dealing with Older ‘Marites’ in the Family - 3) Politely Excuse Yourself If you find yourself in a conversation that is becoming uncomfortable due to gossip or rumors, politely excuse yourself to avoid participating in or being exposed to the negativity. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/850c7d84-f367-4d58-a70b-82b0a720a44f/image-asset.jpg Everything - Dealing with Older ‘Marites’ in the Family - 4) Set Boundaries If someone persists in gossiping or asking intrusive questions, kindly but firmly set boundaries. You can say something like, "I'd rather not discuss this topic" or "I believe in respecting people's privacy." https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1697544333218-SNB7SUPFGI2QKN001W37/image-asset.jpeg Everything - Dealing with Older ‘Marites’ in the Family - 5) Be a Positive Role Model Lead by example and maintain a positive, uplifting attitude during family gatherings. Show others that it's possible to have enjoyable and respectful conversations without engaging in gossip. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1697547439943-HREDJO4J879Z6R49Q0E3/image-asset.jpeg Everything - Dealing with Older ‘Marites’ in the Family - 1) Focus on Common Interest Instead of dwelling on sensitive issues or gossip, try to find common interests and shared experiences to discuss. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1697547591085-B8CXAEE9MGM4ON96IQUI/image-asset.jpeg Everything - Dealing with Older ‘Marites’ in the Family - 2) Address the Issue Privately If someone's gossip is causing significant harm or discomfort, consider addressing the issue privately with them. Express your concerns and encourage a more positive and respectful atmosphere. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/e1da0753-b682-4846-9c58-b04fd568aab5/image-asset.jpg Everything - Dealing with Older ‘Marites’ in the Family - 3) Practice Empathy Try to understand that some people may gossip due to their own insecurities or personal issues. Approach them with empathy and compassion, rather than judgment. https://www.joycepring.com/journal/2023/intentional-dating-vs-modern-dating monthly 0.5 2023-10-21 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1697518369698-5L7NJ0ITUP5MR2ZDZP0G/image-asset.jpeg Everything - Intentional Dating vs. Modern Dating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1697519724687-UZ613VSP1G4EDHOPWMVZ/image-asset.jpeg Everything - Intentional Dating vs. Modern Dating - 1) Purpose and Goals Modern dating often emphasizes casual or recreational dating, where individuals may date without a clear long-term commitment or marriage in mind. It can be more focused on personal fulfillment and enjoyment. Intentional dating as a Christian typically involves dating with the intention of finding a life partner with whom to build a Christ-centered, lifelong relationship. The goal is often marriage and the pursuit of a God-honoring union. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1697519998131-Z4IUZVLUHGE2CNQ1ATPQ/image-asset.jpeg Everything - Intentional Dating vs. Modern Dating - 2) Values and Boundaries In modern dating, boundaries can be more fluid, and physical intimacy and sexual activity might be more common and accepted earlier in the relationship. In intentional dating, there is often an emphasis on setting clear boundaries to maintain purity and avoid premarital sex. Many Christian couples choose to abstain from sexual activity until marriage. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/baa0a2fb-c9b5-4340-8f7f-2b752348cf3f/image-asset.jpg Everything - Intentional Dating vs. Modern Dating - 3) Community and Accountability Christian dating often involves seeking guidance and accountability from trusted friends, family, or church leaders. Community support and input are valued to ensure the relationship aligns with Christian values. In modern dating, there may be less emphasis on seeking external advice or accountability, and individuals may rely more on personal decisions and peer advice. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1697520289353-ECLISLARQUCBGFU81OAH/image-asset.jpeg Everything - Intentional Dating vs. Modern Dating - 4) Faith and Spirituality Christian dating emphasizes shared faith and spiritual compatibility. Christians often seek a partner who shares their religious beliefs, values, and commitment to Christ. Modern dating may or may not prioritize religious compatibility, and couples might come from various religious or non-religious backgrounds. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1697520508964-AE20N8JPNO66IIRB1RLQ/image-asset.jpeg Everything - Intentional Dating vs. Modern Dating - 5) Communication and Conflict Resolution Intentional Christian dating encourages healthy and respectful communication, as well as the resolution of conflicts in a way that aligns with Christian principles, such as forgiveness and reconciliation. Modern dating may handle communication and conflict resolution differently, with varied approaches depending on individual preferences and relationship dynamics. https://www.joycepring.com/journal/2023/aiming-for-progress-over-perfection monthly 0.5 2023-10-18 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/26d51090-16e3-4026-bdaf-d0342b081afd/Snapinsta.app_364807805_17939854178693485_5037377232308490849_n_1080.jpg Everything - Aiming For Progress Over Perfection - Make it stand out Photo from: Instagram (The Queens PH) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/6c52d34d-9bc8-4294-9e6e-d74ce13b191e/image-asset.jpg Everything - Aiming For Progress Over Perfection - 1) Set Realistic Goals Define achievable goals that align with your values and aspirations. Break them into smaller, manageable steps to measure your progress. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/28688d51-5091-45a9-aff4-d46f3e69ed37/image-asset.jpg Everything - Aiming For Progress Over Perfection - 2) Embrace Mistakes Understand that mistakes are valuable learning opportunities. Instead of fearing failure, view it as a stepping stone towards growth. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/2bbb208f-61d6-40de-9f28-3263aea765ef/image-asset.jpg Everything - Aiming For Progress Over Perfection - 3) Celebrate Small Wins Acknowledge and celebrate your achievements, no matter how minor they may seem. These small wins pave the way for more significant accomplishments. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/bb65fd98-c29e-472b-b579-1a497430e4af/image-asset.jpg Everything - Aiming For Progress Over Perfection - 4) Self-Compassion Treat yourself with kindness and self-compassion. Avoid self-criticism and practice self-care to maintain mental and emotional well-being. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/c2ead354-f283-4970-b1ad-95c01fa35b3b/image-asset.jpg Everything - Aiming For Progress Over Perfection - 1) Collaboration Over Comparison Instead of comparing yourself to others, focus on collaboration. Seek opportunities to learn from your peers and support each other's growth. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/02212379-30f0-44b8-aa74-64974743e363/image-asset.jpg Everything - Aiming For Progress Over Perfection - 2) Define Your Own Success Establish your unique definition of success, separate from societal expectations. This allows you to set personal benchmarks and compete against your past self rather than others. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/2cde6599-ca79-4ae3-b118-ea07b48eacf1/image-asset.jpg Everything - Aiming For Progress Over Perfection - 3) Mentorship and Support Surround yourself with mentors and a support network that encourages your growth. Seek guidance from those who have walked a similar path. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/63e04b92-94fc-4e78-bae4-03f2a172108a/image-asset.jpg Everything - Aiming For Progress Over Perfection - 1) Know Your Values Understand your core values and beliefs. These serve as your compass in making choices aligned with your true self. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/262a4fd0-00ca-49a5-87a0-98b51a50f672/image-asset.jpg Everything - Aiming For Progress Over Perfection - 2) Set Boundaries Establish boundaries that protect your authenticity. Be mindful of when to say no and prioritize self-care to prevent burnout. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/626fb5ec-42d8-458b-a3c1-1e1ea197ea99/image-asset.jpg Everything - Aiming For Progress Over Perfection - 3) Self-Reflection Engage in self-reflection to continually explore your identity and values. Regular introspection helps you stay true to yourself. https://www.joycepring.com/journal/the-god-who-sees-vs-our-made-up-gods monthly 0.5 2023-10-14 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1695295223776-R14VL2QUZQVAW04D1YAG/image-asset.jpeg Everything - The God Who Sees vs. Our Made-up Gods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/682013cf-c414-4f25-be6e-4e99e8914e4b/image-asset.jpg Everything - The God Who Sees vs. Our Made-up Gods - 1) Self-Reflection Begin by introspecting and reflecting on your beliefs, values, and spiritual experiences. What is the essence of your faith, and how does it influence your life? https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/2a04b493-8e85-45e2-aab0-ac16b3a86843/image-asset.jpg Everything - The God Who Sees vs. Our Made-up Gods - 2) Prayer and Meditation Dedicate time each day to communicate with God through prayer and meditation. These practices foster intimacy and connection with God. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/c43c1a2f-6ba4-47de-918b-a567593013cf/image-asset.jpg Everything - The God Who Sees vs. Our Made-up Gods - 3) Study and Learning Engage in the study of sacred texts, spiritual literature, or teachings that resonate with you. Seek wisdom and understanding to enrich your faith journey. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1695295932919-3FDPEXKNGT55IO6QQW16/image-asset.jpeg Everything - The God Who Sees vs. Our Made-up Gods - 4) Community and Fellowship Join or engage with like-minded individuals who share your faith or spiritual path. Being part of a community can provide support, encouragement, and opportunities for growth. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/133ff210-1ead-4225-99b3-c016af324db8/image-asset.jpg Everything - The God Who Sees vs. Our Made-up Gods - 5) Nature and Solitude Spend time in nature and seek moments of solitude. These experiences can offer profound spiritual connections by allowing you to connect with God through the beauty and tranquility of the natural world. https://www.joycepring.com/journal/2023/leading-with-purpose-growth-mindset monthly 0.5 2023-10-11 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1695282746935-NT7JMSA05Z20YZO43UYB/image-asset.jpeg Everything - Leading with Purpose & Growth Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/48efd75d-3348-4a35-ae73-1b80c35d6cfa/image-asset.jpg Everything - Leading with Purpose & Growth Mindset - 1) Embrace Challenges A growth mindset welcomes challenges as opportunities for growth. When faced with obstacles, those with this mindset view them as stepping stones on the path to their purpose. The digital age and the pandemic have introduced numerous challenges, but these can be seen as catalysts for personal and professional development. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/d91bb946-67d1-4b4c-891a-4dbafb489001/image-asset.jpg Everything - Leading with Purpose & Growth Mindset - 2) Learning from Failures Failure is an inevitable part of any journey. Instead of fearing it, individuals with a growth mindset see failures as valuable lessons. They recognize that setbacks provide essential insights that can help steer them toward their true calling. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/7c0d8265-4aa7-40f1-9477-88e335d5fa8a/image-asset.jpg Everything - Leading with Purpose & Growth Mindset - 3) Persistence and Resilience Navigating the complexities of the digital age and the uncertainties of the pandemic demands resilience and persistence. A growth mindset fosters these qualities by emphasizing the importance of perseverance in the face of adversity. It reminds us that setbacks are not roadblocks but detours on the path to our purpose. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1695284932069-QYKN405Z6GVUOVDQ8EFB/image-asset.jpeg Everything - Leading with Purpose & Growth Mindset - 4) Cultivating Curiosity Curiosity is a cornerstone of a growth mindset. It drives individuals to explore new avenues and seek deeper understanding. In the digital age, where information is readily accessible, staying curious helps us discover new passions and interests that can align with our purpose. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1695285103968-NKXFD1PBTAAIF87UXXL3/image-asset.jpeg Everything - Leading with Purpose & Growth Mindset - 1) Adapting to Change The pandemic has brought about rapid and unforeseen changes. A growth mindset enables individuals to adapt to these changes with resilience and a willingness to embrace new opportunities that may align more closely with their purpose. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1695285441589-SF165U553M552WHBBELH/image-asset.jpeg Everything - Leading with Purpose & Growth Mindset - 2) Reconnecting with Values The pandemic has prompted introspection and a reevaluation of personal values. A growth mindset encourages individuals to realign their actions and decisions with their core values, helping them find greater purpose and fulfillment. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/cb7fa272-630e-4b0f-8ea1-a3a327233ae6/image-asset.jpg Everything - Leading with Purpose & Growth Mindset - 3) Supporting Others Leading with a growth mindset means not only seeking personal growth but also supporting others on their journeys. During the pandemic, acts of kindness, mentorship, and empathy can be powerful ways to contribute positively to your workplace and community, reinforcing your sense of purpose. https://www.joycepring.com/journal/2023/overcoming-haters monthly 0.5 2023-10-17 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/b5217be0-9f3c-443c-a57d-463c037668f4/Janina+Vela+2.jpg Everything - Overcoming Haters - Make it stand out Photo from: Instagram (Janina Vela) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/08a2ccfe-112c-4ad7-ad8a-e0f0ad66b823/image-asset.jpg Everything - Overcoming Haters - 1) Practice Empathy and Kindness The internet may provide a degree of anonymity, making it easier for individuals to express negativity. Combat this by practicing empathy and kindness in your online interactions. Treat others with the same respect and courtesy you would in face-to-face conversations. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/d4832227-bdf0-4bce-831d-0be2245732fa/image-asset.jpg Everything - Overcoming Haters - 2) Set Boundaries Establish clear boundaries for your online engagement. Recognize when it's time to step away from the screen to protect your mental and emotional well-being. Limit the time spent reading negative comments or engaging with haters. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/baa0a2fb-c9b5-4340-8f7f-2b752348cf3f/image-asset.jpg Everything - Overcoming Haters - 3) Prioritize Constructive Criticism Differentiate between constructive criticism and destructive negativity. Embrace feedback that offers insights and opportunities for personal or professional growth. Use this feedback as a catalyst for improvement. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1695133871492-Z00QB1PK7HV20FEY5QG2/image-asset.jpeg Everything - Overcoming Haters - 4) Connect Authentically In the quest for online connection, it's easy to get caught up in curated images and personas. Rediscover your humanity by connecting authentically. Share your real experiences, struggles, and triumphs to foster genuine connections. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/dea9163e-4d73-481f-9ff2-660fb22a7777/image-asset.jpg Everything - Overcoming Haters - 5) Lead by Example Be the change you want to see online. Lead by example in your interactions, modeling respect, empathy, and constructive dialogue. Encourage others to follow suit by demonstrating that humanity can thrive in the digital realm. https://www.joycepring.com/journal/2023/gen-z-must-haves-and-must-saves monthly 0.5 2023-09-30 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/36974720-6b50-40d8-b68a-9877dcebdaba/Hiraya-Pilipina-CEO-Cleo-Loque.jpeg Everything - Gen-Z Must-haves & Must-saves - Make it stand out Photo from: Instagram (Cleo Loque) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1695114070354-SIL8PUBWCBPMU9VFMTGV/image-asset.jpeg Everything - Gen-Z Must-haves & Must-saves - 1) Digital Tools for Financial Management Gen Z's affinity for technology is a boon for managing finances. Utilize budgeting apps, investment platforms, and digital wallets to track expenses, set savings goals, and automate transactions for a seamless financial experience. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/f43ab8f3-3c8a-4ac5-b7c1-f7267f1f4aba/image-asset.jpg Everything - Gen-Z Must-haves & Must-saves - 2) Health and Wellness Investments Prioritize your physical and mental health. Invest in nutritious food, fitness memberships, and activities that promote well-being. A healthy body and mind are essential for long-term success. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1695115100376-GPK84RYHG6SM56TIDHTC/image-asset.jpeg Everything - Gen-Z Must-haves & Must-saves - 3) Education and Skill Development Consider education as an investment, but it doesn't always have to mean traditional college. Explore online courses, workshops, and certifications that enhance your skills and employability in a rapidly changing job market. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/605c4e55-b416-45e3-84a7-4aec33ffe3f4/image-asset.jpg Everything - Gen-Z Must-haves & Must-saves - 4) Quality Networking and Relationships Building meaningful connections can be a must-have asset in your career and personal life. Attend networking events, join professional organizations, and nurture relationships that can open doors to opportunities. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1695115666392-IGN1U7WNHQCPCUAIJ3K5/image-asset.jpeg Everything - Gen-Z Must-haves & Must-saves - 5) Eco-Friendly and Sustainable Purchases Support eco-friendly and sustainable brands and products. While they may cost more upfront, they often lead to long-term savings and contribute to a greener future. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/27c0e252-696a-4f84-915c-c38e112aec4d/image-asset.jpg Everything - Gen-Z Must-haves & Must-saves - 1) Emergency Fund Establish an emergency fund equivalent to at least three to six months' worth of living expenses. This fund acts as a financial safety net, providing peace of mind and protection against unexpected setbacks. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/9616222a-fbf3-4695-918a-69806112a04f/image-asset.jpg Everything - Gen-Z Must-haves & Must-saves - 2) Healthcare Savings Rising healthcare costs can be a burden. Having a designated healthcare fund or insurance coverage can help cover medical expenses, ensuring physical and financial well-being. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1695123439676-NDO6LQIJLJBBWSQNRDYT/image-asset.jpeg Everything - Gen-Z Must-haves & Must-saves - 3) Investments for Wealth Growth Invest your money wisely to build wealth over time. Diversify your portfolio with stocks, bonds, real estate, or mutual funds. Seek guidance from financial advisors or robo-advisors to make informed investment decisions. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1695123633532-WMAHXH33LABBI786VQGJ/image-asset.jpeg Everything - Gen-Z Must-haves & Must-saves - 4) Sustainable Living and Savings Sustainability is not just a trend but a long-term necessity. Gen Z should save by adopting eco-friendly practices, reducing waste, and investing in sustainable products and technologies to protect the environment for future generations. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1695128285121-DOI94YWDOFOGYYQ5TAWJ/image-asset.jpeg Everything - Gen-Z Must-haves & Must-saves - 1) Create a Budget Establish a monthly budget that accounts for both essential expenses and discretionary spending. Allocating a portion of your income to savings and investments should be a non-negotiable part of your budget. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/3fc6d952-aa8f-493f-9ee6-de948577570b/image-asset.jpg Everything - Gen-Z Must-haves & Must-saves - 2) Set Financial Goals Define short-term and long-term financial goals. This could include saving for a vacation, a down payment on a home, or early retirement. Having clear goals helps you stay motivated and focused on balancing your spending and saving. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/152359cb-0a4f-4d55-9a00-ff24538cf967/image-asset.jpg Everything - Gen-Z Must-haves & Must-saves - 3) Automate Savings Set up automatic transfers to your savings and investment accounts. Automating your savings ensures that you consistently save a portion of your income without having to think about it. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1695129590386-QMCA1BHR11KNCSRC9I2D/image-asset.jpeg Everything - Gen-Z Must-haves & Must-saves - 4) Practice Delayed Gratification Before making a non-essential purchase, give yourself time to think it over. Delaying gratification can help you differentiate between impulse buys and meaningful expenditures. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1695131301899-8J5XACJ7L3ZBAR7BJGI0/image-asset.jpeg Everything - Gen-Z Must-haves & Must-saves - 5) Regularly Review and Adjust Financial circumstances change, so your financial plan should adapt accordingly. Regularly review your budget, investment portfolio, and financial goals to ensure they align with your current situation and aspirations. https://www.joycepring.com/journal/were-now-30 monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1694960786423-YFM0NK0R7R5FQLOJSS64/image-asset.jpeg Everything - We're Now 30 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/678b06f8-e3b5-4a38-b4bb-20099b7e629b/image-asset.jpg Everything - We're Now 30 - 1) Career Uncertainty Becomes Clarity In our twenties, we often grapple with career choices and uncertainty about the future. We may have taken on various jobs, switched majors, or pursued passions that led us in unexpected directions. However, these experiences have shaped our skills, honed our interests, and ultimately guided us toward more fulfilling career paths as we enter our thirties. We've learned that it's okay not to have everything figured out and that the journey to finding our true calling is filled with valuable lessons. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/81476c1c-fa16-4526-92a9-323a5c813d7f/image-asset.jpg Everything - We're Now 30 - 2) Relationship Challenges Lead to Growth Romantic relationships in our younger years can be tumultuous. We may have experienced heartbreak, betrayal, or simply the challenges of navigating love and commitment. These trials have taught us about communication, empathy, and self-worth. As we enter our thirties, we carry with us the wisdom gained from past relationships, helping us build healthier, more fulfilling partnerships. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/a23576ce-06c5-401c-8a5f-422a10c86271/image-asset.jpg Everything - We're Now 30 - 3) Financial Struggles Foster Financial Literacy Financial hardships are a common part of early adulthood. We might have faced student loans, credit card debt, or living paycheck to paycheck. These financial struggles have forced us to become more financially literate and responsible. The lessons learned about budgeting, saving, and investing have positioned us to make more informed decisions in our thirties, setting the stage for financial stability and independence. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/0defa1e8-47f2-488b-b2e6-a99846c9a0c5/image-asset.jpg Everything - We're Now 30 - 4) Self-Identity and Confidence Blossom In our twenties, we often grapple with questions of self-identity and self-worth. We may have compared ourselves to others, battled imposter syndrome, or felt the pressure to conform to societal expectations. These struggles have, in turn, fostered self-awareness, resilience, and a sense of authenticity. As we approach our thirties, we are better equipped to embrace our individuality and face life's challenges with confidence. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/b9a89148-23cf-49bd-a07b-bd15b444a88d/image-asset.jpg Everything - We're Now 30 - 5) Health and Well-Being Take Center Stage Health and well-being often take a backseat in our youth as we juggle various responsibilities. However, as we approach our thirties, we recognize the significance of self-care, both physical and mental. The health challenges and lessons from our twenties inspire us to prioritize our well-being and establish healthy habits that can last a lifetime. https://www.joycepring.com/journal/2023/dealing-with-societal-pressure monthly 0.5 2023-09-23 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/5e3573a2-ae92-4f94-92d8-aefc69f62574/Snapinsta.app_367432703_840786637462663_6622747920654701253_n_1080.jpg Everything - Dealing with Societal Pressure - Make it stand out Photo from: Instagram (Nadine Lustre) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/07eeca7a-3dea-4089-aa4b-e6938f04a3ee/image-asset.jpg Everything - Dealing with Societal Pressure - 1) Self-reflection and Self-acceptance The first step in handling societal pressure is self-reflection. Take time to understand your values, goals, and desires. What truly matters to you? Self-awareness helps you differentiate between your own aspirations and the external expectations imposed upon you. Embrace self-acceptance and remind yourself that your path is unique, and it's okay to deviate from societal norms if it aligns with your authentic self. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/5809cff0-839d-46d6-bb07-1932c81f8466/image-asset.jpg Everything - Dealing with Societal Pressure - 2) Set Clear Boundaries Establishing boundaries is essential for protecting your mental and emotional well-being. Learn to say "no" when necessary and communicate your limits to others. Setting boundaries is not a sign of weakness but a demonstration of self-respect. It allows you to prioritize your own needs and goals. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/12e9113c-9e18-4a5c-ae87-7ba7d1b65ac2/image-asset.jpg Everything - Dealing with Societal Pressure - 3) Seek Support Dealing with societal pressure can be isolating, but you don't have to face it alone. Reach out to friends, family, or a therapist for support and guidance. Sharing your feelings and experiences with trusted individuals can provide valuable insights and emotional relief. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/cd1f6fef-f4f9-45ae-a15f-fbe20feaa75d/image-asset.jpg Everything - Dealing with Societal Pressure - 4) Media Literacy Be mindful of the media you consume. Recognize that media often portrays idealized versions of reality that may not align with your own life. Develop media literacy skills to critically assess the content you encounter and its potential impact on your self-esteem and aspirations. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/760f0ea3-bccc-4aa9-b6b9-ed7aecbd4586/image-asset.jpg Everything - Dealing with Societal Pressure - 5) Cultivate Resilience Resilience is the ability to bounce back from adversity. Building resilience helps you withstand societal pressures and setbacks. Develop coping strategies, practice self-compassion, and focus on your strengths. Remember that setbacks are opportunities for growth. https://www.joycepring.com/journal/2023/social-media-content-vs-context monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/75bdc69b-0e7a-4bd1-a28f-fbb94492b90e/Snapinsta.app_358965909_1366380580974338_5186757508894184605_n_1080.jpg Everything - Social Media: Content vs. Context - Make it stand out From https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/26cde901-9d23-4c44-b9c4-55c00bbd2e7c/image-asset.jpg Everything - Social Media: Content vs. Context - 1) Textual Content Words matter on social media. Whether it's a short tweet, a lengthy Facebook post, or a caption on Instagram, the text provides the main message or narrative. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/d7c20c42-343c-43c8-8b0c-2c874242fb85/image-asset.jpg Everything - Social Media: Content vs. Context - 2) Visual Content Images and videos are powerful tools for conveying information and emotions. They can be shared as standalone content or as part of a larger message. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/d92ce155-a9fc-4b87-be31-d72ba11d3954/image-asset.jpg Everything - Social Media: Content vs. Context - 3) Links Sharing links to articles, websites, or other social media posts allows users to reference external sources and provide additional information. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/70be8210-278e-4b79-a11c-7e0d528aae4d/image-asset.jpg Everything - Social Media: Content vs. Context - 4) Hashtags These serve as content markers, categorizing posts and making them discoverable to a broader audience. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/90de7273-e1b7-4ef6-aacb-9c9ce07f2dbd/image-asset.jpg Everything - Social Media: Content vs. Context - 5) Emojis and Symbols These can add nuance and emotion to text-based content, helping to convey tone or sentiment. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/8a350068-0e54-4942-bd67-806cbd8798b1/image-asset.jpg Everything - Social Media: Content vs. Context - 1) Temporal Context Understanding when a post was made can be crucial. Is the content related to a recent event, a trending topic, or a historical moment? https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/00331797-c2e3-4c33-9098-2169fcc8a5b5/image-asset.jpg Everything - Social Media: Content vs. Context - 2) User Identity Who posted the content? Is it a friend, a celebrity, a news outlet, or a bot? The identity of the poster can greatly affect how the content is perceived. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/a17286cd-d0a1-471a-9b82-f4ab1e35d37d/image-asset.jpg Everything - Social Media: Content vs. Context - 3) Location and Setting Where did the content originate? Is it relevant to a specific location or community? https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1694615858774-LJ8B63DGVONTMYTQMZ8S/image-asset.jpeg Everything - Social Media: Content vs. Context - 4) Cultural and Social Factors Social norms, values, and trends can significantly influence how content is interpreted. Contextual cues such as slang, memes, and references help users connect with the content. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/685bd2e0-3f72-4c3c-a7e7-3c1c3ab899b5/image-asset.jpg Everything - Social Media: Content vs. Context - 5) Previous Interactions A user's history with a particular account or content creator can provide context for understanding their posts. https://www.joycepring.com/journal/2023/from-swipe-right-to-i-do monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1692174157537-UQ8PLRPTD3O66X4QZ6UL/image-asset.jpeg Everything - From Swipe Right to "I DO" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/a27e0b5a-164e-4ba8-a75f-18e0a15793ad/image-asset.jpg Everything - From Swipe Right to "I DO" - 1) Compatibility and Shared Values • Are you and your partner compatible in terms of core values, beliefs, and life goals? • Do you share similar views on important topics such as religion, family, children, finances, and career aspirations? https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1692175456058-P7DT8320DEZMP67A97YL/image-asset.jpeg Everything - From Swipe Right to "I DO" - 2) Communication and Conflict Resolution • How well do you and your partner communicate with each other? Healthy communication is vital for a successful marriage. • How do you handle disagreements and conflicts? Are you able to resolve conflicts in a respectful and constructive manner? https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/d067998a-7914-46a4-b63d-1db83547ac4f/image-asset.jpg Everything - From Swipe Right to "I DO" - 3) Family Dynamics • How do you and your partner get along with each other's families? Are there any potential family-related challenges that could arise? https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1af6b483-af72-48dc-a854-a2ec84fa645f/image-asset.jpg Everything - From Swipe Right to "I DO" - 4) Long-Term Compatibility • Can you see yourself growing and evolving together with your partner over the long term? • Are you prepared to commit to the ups and downs that come with marriage? https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/9deb8221-beb1-4441-9838-d3be499c8826/image-asset.jpg Everything - From Swipe Right to "I DO" - 5) Pre-Marital Counseling • Consider seeking pre-marital counseling or relationship education to explore these factors with the guidance of a professional. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/8df74e34-2675-4a6b-9e54-60caaabd3084/image-asset.jpg Everything - From Swipe Right to "I DO" - 1) Strong Foundation of Friendship and Love You and your partner share a deep emotional connection and genuine friendship. You genuinely enjoy each other's company and support one another through various life experiences. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/08202dbe-44fb-4f1a-8ab8-43837e41bb13/image-asset.jpg Everything - From Swipe Right to "I DO" - 2) Emotional Readiness You both feel emotionally mature and ready for the commitment of marriage. You've addressed any personal emotional issues that might impact your relationship. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/9a256cdb-47ca-4d01-97e3-10247cbf35ba/image-asset.jpg Everything - From Swipe Right to "I DO" - 3) Individual Growth and Independence You and your partner encourage each other's personal growth and independence. You respect each other's individuality while nurturing your relationship. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/9763f5e5-15b2-477b-b6b2-a294e4e0eadb/image-asset.jpg Everything - From Swipe Right to "I DO" - 4) Feeling Complete You feel that your partner complements you and adds value to your life. You're content with the idea of spending your life with them. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ba41c729-8b33-46d6-95fa-2e5bce51eae0/image-asset.jpg Everything - From Swipe Right to "I DO" - 5) Long-Term Vision You can envision a happy and fulfilling future together. You're excited about building a life with your partner and facing challenges as a team. https://www.joycepring.com/journal/2023/can-we-really-find-the-one-online monthly 0.5 2023-09-21 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/03d3f53e-fb11-4d01-8ebf-c7164dca7744/Compliments-Press-Image.png Everything - Can We Really Find 'The One' Online? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/61d03548-83bd-417b-b76a-598b1fede4d0/image-asset.jpg Everything - Can We Really Find 'The One' Online? - 1) Profile Creation You create a profile on a dating website or app. This involves adding information about yourself, such as your age, location, hobbies, interests, and a description of who you are and what you're looking for in a partner. You might also upload photos to provide a visual representation of yourself. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/9b049d74-762f-437a-b6ac-7707bb494552/image-asset.jpg Everything - Can We Really Find 'The One' Online? - 2) Messaging and Interaction If the other person is also interested, you can engage in conversations through the platform's messaging system. This allows you to get to know each other better and assess whether you share common interests and values. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/d7304b53-21ef-42b3-bc82-b7949dcbf858/image-asset.jpg Everything - Can We Really Find 'The One' Online? - 3) Getting to Know Each Other As conversations progress, you can exchange more information about yourselves, share experiences, and discuss topics that matter to you. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/e88aef87-f15c-400c-ae44-826a5d5b082f/image-asset.jpg Everything - Can We Really Find 'The One' Online? - 4) Meeting in Person If there's a mutual interest and you feel comfortable, you might decide to meet in person for a date or casual meeting. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/39fd2c77-4929-496f-9fa6-7266a93bfdf2/image-asset.jpg Everything - Can We Really Find 'The One' Online? - 5) Building a Connection Through ongoing communication and interactions, you can determine whether there's potential for a deeper connection and a meaningful relationship. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/db020c98-19be-4fd7-90a2-d062f52a8902/image-asset.jpg Everything - Can We Really Find 'The One' Online? - 1) Access to a Larger Pool of Potential Partners Online dating allows you to connect with people from different locations and backgrounds, increasing your chances of finding someone who aligns with your values and interests. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/4ac398cc-d46c-4be0-bd5c-2de655df9438/image-asset.jpg Everything - Can We Really Find 'The One' Online? - 2) Compatibility Matching Many online dating platforms use algorithms and compatibility tests to match you with individuals who share similar interests and values. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/03d9141c-f514-4fc1-a1e8-60d277c06bb0/image-asset.jpg Everything - Can We Really Find 'The One' Online? - 3) Communication and Getting to Know Each Other Online platforms provide a space for initial conversations and getting to know each other before meeting in person. This can help establish a connection based on shared interests and values. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/51dc129a-bf83-4c4f-a59e-dc4499b70154/image-asset.jpg Everything - Can We Really Find 'The One' Online? - 1) Misrepresentation Some individuals may not provide accurate information or photos on their profiles, which can lead to disappointment when meeting in person. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ef2194d5-c5c6-40a5-9bbe-7a1c6e46dac7/image-asset.jpg Everything - Can We Really Find 'The One' Online? - 2) Limited Context Online interactions might lack the nuances of in-person conversations, making it important to communicate clearly and ask meaningful questions. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/365e9aef-bee7-42b7-8a0e-ec35461a96a6/image-asset.jpg Everything - Can We Really Find 'The One' Online? - 3) Safety Concerns Safety precautions are important when meeting someone from the internet. It's crucial tomeet in public places and share your plans with a friend or family member. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/d101b580-4b52-452f-8c8c-923c2c1ab19c/image-asset.jpg Everything - Can We Really Find 'The One' Online? - 1) Be Authentic Present yourself honestly in your profile and interactions. Authenticity can lead to more genuine connections. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/2f0b32e0-efbf-46ac-bd71-eab7107c4908/image-asset.jpg Everything - Can We Really Find 'The One' Online? - 2) Communication Engage in meaningful conversations to get to know potential partners better. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/92d2df13-a222-4397-ada4-50899c3a698d/image-asset.jpg Everything - Can We Really Find 'The One' Online? - 3) Safety First Prioritize safety by meeting in public places for the first few dates and sharing your plans with someone you trust. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/020062bd-4aa3-4e7e-9a5f-9ff83780dc80/image-asset.jpg Everything - Can We Really Find 'The One' Online? - 4) Set Realistic Expectations Understand that not every connection will lead to a long-term relationship, and that's okay. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/661aa948-e6d5-49be-aba8-59dcbc56b68f/image-asset.jpg Everything - Can We Really Find 'The One' Online? - 5) Be Patient Finding the right person can take time. Don't rush into a relationship just for the sake of being in one. https://www.joycepring.com/journal/2023/-in-relationship-when-to-hold-on-or-let-go-rdzkb monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/486ac0e6-67da-4f4a-94f0-b8876bf3a601/347819727_248193474422297_2674522607311505544_n.jpg Everything - Reel vs. Real Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/bbd0a437-b49c-477b-a76c-b73a8a941f66/image-asset.jpg Everything - Reel vs. Real Life - 1) Set Clear Boundaries Establish clear boundaries between work and personal time. Define specific work hours and avoid checking work emails or taking calls outside of those hours. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/2ea2c591-6f66-4399-8d7a-341d1edda501/image-asset.jpg Everything - Reel vs. Real Life - 2) Time Management Use time management techniques to increase productivity at work, allowing you to complete tasks more efficiently and reduce the likelihood of needing to work long hours. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/8cd09dfd-30e2-4e31-a5c9-f582c3b2ce50/image-asset.jpg Everything - Reel vs. Real Life - 3) Learn to Say No Avoid overcommitting yourself. Politely decline additional work or social engagements if they will negatively impact your work-life balance. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/fa81d564-92cd-4ce9-a1f4-5cb3e1ab9300/image-asset.jpg Everything - Reel vs. Real Life - 4) Regular Reflection Periodically assess your work-life balance and make adjustments as needed. What might have worked well in the past may need to be adjusted based on changing circumstances. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/cbf93d72-df37-4615-8116-038f11048664/image-asset.jpg Everything - Reel vs. Real Life - 5) Celebrate Achievements Acknowledge and celebrate both small and big achievements in both your work and personal life. This can boost your motivation and sense of accomplishment. https://www.joycepring.com/journal/2023/-in-relationship-when-to-hold-on-or-let-go monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1691851828452-O5CTCZPYHZUQ0TSMTF05/image-asset.jpeg Everything - In Relationship: When to Hold on or Let go? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/15c86357-bfaf-48d3-a14a-6284adb232d9/image-asset.jpg Everything - In Relationship: When to Hold on or Let go? - 1) Communication Healthy communication is crucial. If you're both willing to openly discuss your issues, listen to each other, and work toward solutions, it's a positive sign. But if communication is consistently negative, hostile, or non-existent, it might be a concern. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/0373ca32-73aa-4979-b63f-3849c6036c5c/image-asset.jpg Everything - In Relationship: When to Hold on or Let go? - 2) Mutual Effort Both partners should be putting in effort to make the relationship work. If you're the only one consistently trying to resolve conflicts or improve the relationship, it could become draining and one-sided. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/4444ff48-b410-4d50-8b9e-efac303f0c02/image-asset.jpg Everything - In Relationship: When to Hold on or Let go? - 3) Personal Growth A healthy relationship allows both partners to grow individually and together. If the relationship is hindering personal growth or causing emotional harm, it may be time to reevaluate. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/83d933ff-3eba-4390-ac91-fbdf03aa8e6b/image-asset.jpg Everything - In Relationship: When to Hold on or Let go? - 4) Shared Goals and Values Do you and your partner share similar life goals, values, and priorities? Misalignment in these areas can lead to ongoing conflicts. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/51db414d-2d04-4cd8-8140-459e2cc7aa51/image-asset.jpg Everything - In Relationship: When to Hold on or Let go? - 5) Red Flags Pay attention to any red flags of abusive behavior, manipulation, or mistreatment. These should not be tolerated in any relationship. https://www.joycepring.com/journal/2023/redefining-success-for-gen-zs monthly 0.5 2023-09-02 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1691740556329-G8H6BZES72VDDKX3O3HI/image-asset.jpeg Everything - Redefining Success for Gen Z's - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/5fa1ba8b-c96c-4378-9306-62fcbbd9d5cf/image-asset.jpg Everything - Redefining Success for Gen Z's - 1) Personal Fulfillment. Feeling content, happy, and fulfilled in various aspects of life, such as relationships, career, hobbies, and personal growth. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/851331d1-459f-4d30-a242-36d60c8580ad/image-asset.jpg Everything - Redefining Success for Gen Z's - 2) Recognition and Reputation. Gaining acknowledgment, respect, and admiration from peers, colleagues, and society for your accomplishments. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/0fb18e0c-4667-4b5d-8af7-78aab4b6dd7a/image-asset.jpg Everything - Redefining Success for Gen Z's - 3) Personal Growth and Learning. Continuously developing your skills, knowledge, and abilities to evolve as an individual and expand your horizons. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1691756551149-CWXXPXZUBDA9500RMZKG/image-asset.jpeg Everything - Redefining Success for Gen Z's - 4) Impact and Contribution. Making a positive difference in the lives of others, your community, or even on a global scale, through your actions, work, or contributions. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/a727a799-ae88-42fc-96a8-e8c23b0d2f5c/image-asset.jpg Everything - Redefining Success for Gen Z's - 5) Work-Life Balance. Successfully managing both your professional and personal responsibilities in a way that allows you to maintain a healthy balance and avoid burnout. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/daa7617c-c447-4b92-9666-6dc54213a048/image-asset.jpg Everything - Redefining Success for Gen Z's - 1) Digital Native vs. Digital Adaptation Gen Z: Gen Z individuals are true digital natives, having grown up with technology and the internet from a very young age. Their perspective on success may involve leveraging digital platforms, online entrepreneurship, and building a strong social media presence. Millennials: While Millennials also adapted to the rise of technology, they experienced a transition from analog to digital. Their definition of success might encompass navigating this digital shift, as well as using technology for personal and professional growth. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/3cf890b6-e2d4-4ea0-b195-7cde0db0b359/image-asset.jpg Everything - Redefining Success for Gen Z's - 2) Career Aspirations Gen Z: This generation tends to prioritize finding meaningful work that aligns with their values and allows for creative expression. They may value flexibility, entrepreneurship, and the ability to make a positive impact through their careers. Millennials: Millennials often focused on climbing the corporate ladder and achieving stability in their careers. They may have a stronger attachment to traditional job structures but also value work-life balance and purpose-driven work. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/9aee50e9-e89a-46ae-a2e5-885d12e8c351/image-asset.jpg Everything - Redefining Success for Gen Z's - 3) Financial Outlook Gen Z: Growing up during economic challenges, Gen Z might prioritize financial stability, financial literacy, and practical financial decisions. They may aim to achieve financial independence and manage debt more carefully. Millennials: Many Millennials faced financial struggles due to economic downturns. They might place emphasis on overcoming financial hurdles, managing student loan debt, and building wealth over time https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/d4c25d78-f1a4-4005-aa79-60cc84eeba0f/image-asset.jpg Everything - Redefining Success for Gen Z's - 4) Social and Environmental Concerns Gen Z: Gen Z has a heightened awareness of social and environmental issues. Success for them might involve contributing to causes, participating in activism, and promoting sustainability through their actions and choices. Millennials: While also socially conscious, Millennials might have approached activism and social issues differently, possibly valuing community involvement and advocating for change through established channels. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1691848920962-CK59W7PLXU179P21RRP9/image-asset.jpeg Everything - Redefining Success for Gen Z's - 5) Work-Life Balance Gen Z: Gen Z values work-life balance and flexibility in their careers. Success might mean being able to pursue hobbies, travel, and personal interests while maintaining a fulfilling work life. Millennials: Millennials also prioritize work-life balance, but they may have faced challenges in achieving it due to changing workplace dynamics and economic pressures. https://www.joycepring.com/journal/2023/tips-in-handling-money-in-your-20s monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/6ed7c5f1-472a-40c4-8b05-8f3ca94881ae/image-asset.jpg Everything - Tips In Handling Money in Your 20s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1690115238514-RVYR9BOH0WD7MJ2FL7IJ/image-asset.jpeg Everything - Tips In Handling Money in Your 20s - 1) Establish Financial Habits. Your 20s are a critical time for developing healthy financial habits that will shape your future. By practicing responsible money management early on, you lay the foundation for lifelong financial well-being. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1690115398745-NEYCHYPTYHFFO16AVXBA/image-asset.jpeg Everything - Tips In Handling Money in Your 20s - 2) Harness the Power of Compound Interest. Starting to save and invest early allows you to take advantage of the power of compound interest. By saving and investing in your 20s, you give your money more time to grow, which can lead to substantial long-term financial benefits. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1690115451872-YW4A6MABCJVHHFV99L63/image-asset.jpeg Everything - Tips In Handling Money in Your 20s - 3) Navigate Life Transitions. Your 20s are a time of transition and change. You may be entering the workforce, pursuing higher education, or experiencing other significant life events. Handling your money well provides a sense of stability and financial security during these transitions. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1690115507882-9YM9GISNGC9JQP202LVM/image-asset.jpeg Everything - Tips In Handling Money in Your 20s - 4) Avoid Costly Mistakes. Poor money management can lead to costly mistakes, such as accumulating high-interest debt, overspending, or failing to save for emergencies. By taking control of your finances early, you reduce the risk of these mistakes and their long-term consequences. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1690115578877-6A23QPW0FJ02EEOMXTGV/image-asset.jpeg Everything - Tips In Handling Money in Your 20s - 5) Maximize Opportunities. Taking control of your finances in your 20s puts you in a position to seize opportunities as they arise. Whether it's starting a business, pursuing a dream career, or traveling the world, strong financial management gives you the flexibility and resources to pursue your passions and goals. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1690116387791-2JNI3MYN7R5U2U00PO3M/image-asset.jpeg Everything - Tips In Handling Money in Your 20s - 1) Create a Budget. Take the initiative to educate yourself about gender issues, stereotypes, and biases. Read books, articles, and research on gender equality, intersectionality, and feminist perspectives. Attend workshops or seminars to gain a deeper understanding of the experiences and challenges faced by different genders. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1690116522192-KRO4VLZ3EBVJTESGMZ6Q/image-asset.jpeg Everything - Tips In Handling Money in Your 20s - 2) Prioritize Saving. Make saving a priority, even if it's a small amount. Aim to save a portion of your income each month. Establish an emergency fund to cover unexpected expenses, and consider setting aside funds for specific goals like travel, further education, or a down payment on a home. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1690116694821-8RG9Y75DAT0MLVRPHMOB/image-asset.jpeg Everything - Tips In Handling Money in Your 20s - 3) Build Credit Responsibly. Establishing good credit is crucial for future financial opportunities. Use credit responsibly by paying bills on time, keeping credit card balances low, and avoiding unnecessary debt. Regularly review your credit report to ensure accuracy and address any errors promptly https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1690116788369-XR23072GD8XL5GM9CN1E/image-asset.jpeg Everything - Tips In Handling Money in Your 20s - 4) Invest in Your Future. Explore investment options such as retirement accounts (e.g., 401(k) or IRA) or brokerage accounts. Start early to benefit from compound interest and long-term growth. Consider seeking advice from a financial professional to make informed investment decisions. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1690117044994-CR0ZXVS995KELZTNBTP6/image-asset.jpeg Everything - Tips In Handling Money in Your 20s - 5) Seek Professional Advice. If you feel overwhelmed or need guidance, consult a financial advisor. They can provide personalized advice, help you create a financial plan, and offer strategies to achieve your financial goals. https://www.joycepring.com/journal/2023/-what-if-your-partner-doesnt-like-your-friends monthly 0.5 2023-08-26 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1690106102661-XWUCSOJXKDJWX6XECMIK/image-asset.jpeg Everything - What If Your Partner Doesn’t Like Your Friends? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1690106358775-SG2ICGAMAEG6M75PK2C4/image-asset.jpeg Everything - What If Your Partner Doesn’t Like Your Friends? - 1) Open Communication. Start by having an open and honest conversation with your partner. Encourage them to express their concerns and listen attentively to their perspective. Likewise, share your thoughts and feelings about the importance of your friends to you. Seek to understand each other's viewpoints without becoming defensive. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1690108130388-3M1U92DXOGNPQP3N6D56/image-asset.jpeg Everything - What If Your Partner Doesn’t Like Your Friends? - 2) Reflect on Compatibility. Consider whether this difference in opinion about your friends reflects a broader compatibility issue in your relationship. Assess if there are fundamental values or personality traits that are not aligning. While it's natural to have some differences, it's important to evaluate if this discrepancy is indicative of larger challenges. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1690112734607-PTF339USGGRS3M3OZL40/image-asset.jpeg Everything - What If Your Partner Doesn’t Like Your Friends? - 3) Find Common Ground. Explore areas of common interest or shared activities that involve both your partner and your friends. Look for opportunities to foster positive interactions and create shared experiences that can help build understanding and rapport. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/a6dd6c3d-10a7-40a0-8c16-945188a2031a/image-asset.jpg Everything - What If Your Partner Doesn’t Like Your Friends? - 4) Respect Boundaries. Respect your partner's feelings while also asserting the importance of maintaining your friendships. Find a balance that acknowledges their concerns while asserting your need for social connections outside of the relationship. Seek compromise and establish boundaries that allow both of you to feel comfortable and respected. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1f908d02-19c8-4a44-b297-2f7a097c06b7/image-asset.jpg Everything - What If Your Partner Doesn’t Like Your Friends? - 5) Maintain Independence. It's important for both partners to have some degree of independence and autonomy, including maintaining friendships outside of the relationship. It's healthy to have separate social circles and interests. Discuss the importance of this independence and reassure your partner that your friends do not pose a threat to your relationship. https://www.joycepring.com/journal/2023/how-to-get-away-with-hustle-culture monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1689951045787-CNZKZUTKHXO9BA72RLAW/image-asset.jpeg Everything - How to Get Away with Hustle Culture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1689951608072-D5B2APRM0LXOI26MR2O5/image-asset.jpeg Everything - How to Get Away with Hustle Culture - 1) Reflect on Your Values. Take time to reflect on your values, priorities, and what truly matters to you in life. Consider what brings you joy, fulfillment, and a sense of purpose beyond work and productivity. Align your actions with your values to shift your focus from constant busyness to a more balanced and meaningful life. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/f09ca74a-a762-417d-938d-74579313b1a3/image-asset.jpg Everything - How to Get Away with Hustle Culture - 2) Set Boundaries. Establish clear boundaries between work and personal life. Determine realistic working hours, avoid taking work home, and protect your time for self-care, leisure, and activities that bring you joy. Communicate your boundaries to colleagues, clients, and employers to ensure they are respecte https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/22c59bc6-91c4-49ae-b382-ca98ea165553/image-asset.jpg Everything - How to Get Away with Hustle Culture - 3) Shift the Focus to Meaningful Work. Instead of valuing constant busyness, focus on meaningful and purposeful work. Identify projects or areas that align with your passions and values, and invest your time and energy into those endeavors. Quality and impact can be more significant than sheer quantity or long hours. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1690098079929-ZLA8FYL25HQ9WOVTYZD9/image-asset.jpeg Everything - How to Get Away with Hustle Culture - 4) Challenge Productivity Norms. Question societal norms around productivity and work. Recognize that productivity is not solely measured by the number of hours worked or tasks completed but also by the quality of work, creativity, and well-being. Embrace the idea of working smarter, not harder, and seek efficiency and effectiveness in your tasks. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/f4c03403-e92d-48c4-9fb6-46f82a471385/image-asset.jpg Everything - How to Get Away with Hustle Culture - 5) Advocate for Change. If possible, advocate for healthier work practices within your organization or industry. Encourage conversations around work-life balance, mental health support, and well-being initiatives. Share your experiences and insights to challenge the perpetuation of hustle culture. https://www.joycepring.com/journal/2023/-what-to-prioritize-in-your-20s monthly 0.5 2023-08-19 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1689861761736-VSY5Z0RVA7CRKLL4CQB4/image-asset.jpeg Everything - What to Prioritize in Your 20s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1689861985552-9D5OD8U8IYWIHYQ8ISUY/image-asset.jpeg Everything - What to Prioritize in Your 20s - 1) Self-Discovery and Personal Growth. Use your 20s to explore and understand yourself better. Invest time in self-reflection, try new experiences, and discover your passions, values, and strengths. Engage in personal development activities such as reading, attending workshops, or seeking mentorship to foster personal growth. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1689862318103-FZPJ2D0899XMDEZP1NTO/image-asset.jpeg Everything - What to Prioritize in Your 20s - 2) Education and Skill Development. Prioritize acquiring knowledge and skills that are relevant to your chosen field or interests. Pursue higher education, enroll in professional courses, or engage in self-study to enhance your expertise and increase your marketability. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1689862389367-OZPEL263YE0GUD0Y5SLL/image-asset.jpeg Everything - What to Prioritize in Your 20s - 3) Career Development. Focus on building a solid foundation for your career. Seek internships, entry-level positions, or apprenticeships that align with your long-term goals. Take on challenging projects, seek mentorship, and develop a strong professional network. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1689862462354-KAIBQPXH3UN5H28R3VBM/image-asset.jpeg Everything - What to Prioritize in Your 20s - 4) Financial Responsibility. Start cultivating good financial habits early on. Create a budget, save money, and establish an emergency fund. Learn about investing, retirement planning, and managing debt. Building a strong financial foundation in your 20s can set you up for greater financial security in the future. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/d920b24e-0fdd-4c90-af06-19a4171e0157/image-asset.jpg Everything - What to Prioritize in Your 20s - 5) Health and Well-being. Prioritize your physical and mental health. Establish healthy habits such as regular exercise, a balanced diet, and sufficient sleep. Pay attention to your mental well-being by practicing self-care, seeking therapy if needed, and managing stress effectively. https://www.joycepring.com/journal/2023/-valuing-gratitude-and-purpose-in-adulting monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/f54f35b9-61e6-44fb-ab16-5bb4ca7b0b8d/DSC01807.jpg Everything - Valuing Gratitude and Purpose in Adulting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ce1a5add-80ce-418f-82a1-ea7bcb636dbf/DSC01639.jpg Everything - Valuing Gratitude and Purpose in Adulting - 1) Clarify Your Priorities. Take time to identify and clarify your priorities. What truly matters to you? Reflect on your values, passions, and long-term goals. By understanding what is most important to you, you can make intentional choices that align with your purpose. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/14dda20c-3b5f-400e-aafd-2d085c5ef982/DSC01636.jpg Everything - Valuing Gratitude and Purpose in Adulting - 2) Practice Mindfulness. Incorporate mindfulness into your daily life. Take moments throughout the day to pause, reflect, and be fully present. Mindfulness can help you stay connected to your purpose, increase self-awareness, and make conscious choices aligned with your values. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/c9f6ee85-cbac-4c32-a2d9-931ddf27617f/DSC01556.jpg Everything - Valuing Gratitude and Purpose in Adulting - 3) Simplify and Declutter. Simplify your life and reduce unnecessary commitments or possessions that do not align with your purpose. Decluttering your physical and mental space can provide more clarity, focus, and room for the things that truly matter. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/bf5048c0-4570-45f7-975a-52336c816408/DSC01665.jpg Everything - Valuing Gratitude and Purpose in Adulting - 4) Seek Support and Accountability. Surround yourself with like-minded individuals who can support and encourage you in your journey. Join communities, seek mentors, or establish accountability partnerships to stay motivated and on track. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/cec344bb-833b-4bd3-84ce-49314cb22486/DSC01513.jpg Everything - Valuing Gratitude and Purpose in Adulting - 5) Review and Reflect Regularly. Take time to review and reflect on your progress, goals, and alignment with your purpose. Regularly reassess and make adjustments as needed. This helps you stay on course and ensures that your actions remain purpose-driven. https://www.joycepring.com/journal/2023/-turning-potential-into-purposeful-project monthly 0.5 2023-08-12 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/dedc0482-db35-4473-b50f-bb71a8e85121/Screen_Shot_2020-09-22_at_6_2020_09_22_18_09_24.png Everything - Turning Potential into Purposeful Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1d79bd52-d294-46c6-b5e4-f9e7edc51c54/image-asset.jpg Everything - Turning Potential into Purposeful Project - 1) Identify Your Passions and Talents. Take time to explore and reflect on your passions, interests, and skills. What activities energize you? What are you naturally good at? Understanding your strengths and what brings you joy will help you align your potential with purposeful projects. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1689757520947-HLOCXHKW8PFK9EVA8UFE/image-asset.jpeg Everything - Turning Potential into Purposeful Project - 2) Seek Inspiration and Knowledge. Surround yourself with inspiration and seek knowledge in areas related to your projects. Read books, attend workshops, listen to podcasts, or connect with mentors and experts who can provide valuable insights and guidance. Continuous learning fuels motivation and expands your potential. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1689757599588-F0JECVV3G1FNDDRZGYBV/image-asset.jpeg Everything - Turning Potential into Purposeful Project - 3) Break Tasks into Manageable Chunks. Large projects can be overwhelming, leading to a loss of motivation. Break them down into smaller, manageable tasks. Celebrate completing each task as a milestone, which can boost your motivation and provide a sense of progress. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/7bd93362-e5ce-4b7a-b91f-b263726a2fda/image-asset.jpg Everything - Turning Potential into Purposeful Project - 4) Celebrate Successes. Acknowledge and celebrate your achievements, no matter how small they may seem. Celebrating milestones and successes reinforces a sense of accomplishment and fuels motivation to keep moving forward. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/f75e6129-7863-4a27-b5cd-250410ae4f59/image-asset.jpg Everything - Turning Potential into Purposeful Project - 5) Stay Connected to Your Why. Continuously remind yourself of the deeper meaning and purpose behind your projects. Reflect on the impact you aim to make and the values that drive you. Connecting to your "why" will help you stay motivated during challenging times and provide a sense of fulfillment. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1689760682493-2F2BJGK881ED58CX8NWP/image-asset.jpeg Everything - Turning Potential into Purposeful Project - 1) Mentorship Program. Share your expertise and experiences by creating a mentorship program for individuals who could benefit from guidance and support. This could be in areas such as career development, personal growth, or academic pursuits. Your potential to inspire and empower others can have a lasting impact on their lives. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/dbadbf30-04c9-4bde-9999-7ec1ccb0a8b7/image-asset.jpg Everything - Turning Potential into Purposeful Project - 2) Social Entrepreneurship. Utilize your entrepreneurial skills to launch a social enterprise that addresses a social or environmental issue. This could involve developing a product or service that promotes sustainability, supports marginalized communities, or contributes to a specific cause. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1689760897233-KZ7UIY1WD94NJXD031VH/image-asset.jpeg Everything - Turning Potential into Purposeful Project - 3) Arts and Culture Promotion. If you have a talent for the arts, consider using your potential to promote and preserve arts and culture. This could involve organizing exhibitions, performances, or workshops that celebrate local talent, support emerging artists, or highlight cultural diversity. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1689762185989-BDD966SCADF3P485R98S/image-asset.jpeg Everything - Turning Potential into Purposeful Project - 4) Mental Health Advocacy. If you have a passion for mental health, consider initiating a project that raises awareness and promotes mental well-being. This could involve organizing workshops, creating online resources, or advocating for mental health policies that positively impact individuals and communities. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1689859004489-OATPJLVPJRZANRGYVSIZ/image-asset.jpeg Everything - Turning Potential into Purposeful Project - 5) Philanthropic Endeavors. Utilize your potential to raise funds and support charitable causes that align with your values. This could involve organizing fundraising events, creating crowdfunding campaigns, or partnering with existing organizations to amplify their impact. https://www.joycepring.com/journal/2023/loving-your-imperfections monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ede55ff6-9bd9-427a-a5bc-79dfc9a3ef74/186418998_327353185418848_6388816662412780397_n.jpg Everything - Loving Your Imperfections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/8a085500-b2de-4bc0-aefc-4a06cf751203/image-asset.jpg Everything - Loving Your Imperfections - 1) Physical appearance. Many individuals may feel insecure about their physical appearance, including aspects such as weight, height, facial features, skin complexion, body shape, hair, or perceived imperfections like scars or birthmarks. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/0fdbd869-56f0-4ca6-a355-620e7c21dbcb/image-asset.jpg Everything - Loving Your Imperfections - 2) Self-perceived flaws. People often have personal insecurities about specific traits they perceive as flaws, such as a lack of confidence, social skills, intelligence, talents, or abilities. They may feel inadequate or compare themselves unfavorably to others.. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1689673488129-6TXN6O3HN2E6HOESFSTN/image-asset.jpeg Everything - Loving Your Imperfections - 3) Social acceptance. Insecurities related to social acceptance can involve concerns about being liked, fitting in, or being perceived as "normal." People may feel insecure about their social status, popularity, friendships, or the fear of being judged or rejected. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/09aa1d3f-21f1-412b-b1c7-82178b916ffe/image-asset.jpg Everything - Loving Your Imperfections - 4) Achievements and success. Insecurities can arise from comparing oneself to others in terms of achievements, career success, academic performance, or financial status. Fear of failure, imposter syndrome, or the pressure to meet societal expectations can contribute to these insecurities. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1689661529536-9R4XHD8VK7ZT4AGW2MDV/image-asset.jpeg Everything - Loving Your Imperfections - 5) Emotional vulnerability. Exerting control by monitoring or restricting communication, isolating the person from their support network, or treating them as inferior, stupid, or incompetent. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/0c8ccb9f-04b4-4ce5-9181-46252848aaab/image-asset.jpg Everything - Loving Your Imperfections - 1) Recognize God's Unconditional Love. Understand that God's love for you is not based on your perfection or lack thereof. God's love is unconditional, and it encompasses all aspects of who you are, including your flaws and imperfections. Realize that God accepts you just as you are. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1689695175736-IXYQRWCYKNO8XFJKYBA0/image-asset.jpeg Everything - Loving Your Imperfections - 2) Embrace Your Humanity. Remember that being flawed is an inherent part of being human. Everyone has imperfections and weaknesses. Instead of striving for an unattainable standard of perfection, strive for growth, learning, and self-improvement. Recognize that your flaws can be opportunities for growth and transformation. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1689695240242-KQDWZFIMOY664462RDL7/image-asset.jpeg Everything - Loving Your Imperfections - 3) Learn from Mistakes. Instead of dwelling on past mistakes, view them as opportunities for growth. Reflect on what you can learn from them and how they can contribute to your personal and spiritual development. Use your experiences to develop greater empathy, humility, and wisdom. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/cf272e46-ad4d-4c5c-b97b-f8bf4c8e1e82/image-asset.jpg Everything - Loving Your Imperfections - 4) Focus on Inner Transformation. Instead of solely seeking external validation or societal standards of perfection, prioritize inner transformation and character development. Allow your relationship with God to shape your values, attitudes, and actions. Seek to cultivate qualities such as love, compassion, patience, and forgiveness. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1689695491539-0KLY8JE78HKRWTBXTIW2/image-asset.jpeg Everything - Loving Your Imperfections - 5) Surround Yourself with Support. Engage with a community of faith or like-minded individuals who can provide encouragement, support, and accountability in your journey. Sharing your struggles and vulnerabilities with others who understand can help you realize you are not alone in your imperfections. https://www.joycepring.com/journal/2023/speaking-out-against-verbal-abuse monthly 0.5 2023-08-05 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1689599591111-485NQUFBAVTUEHT4XCWH/image-asset.jpeg Everything - Speaking Out Against Verbal Abuse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1689604758911-UJRICAK828ARN6DUR5WD/image-asset.jpeg Everything - Speaking Out Against Verbal Abuse - 1) Name-calling and insults. Using derogatory terms, offensive language, or demeaning names to attack a person's character or identity. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/bb4e0e58-86fe-4a13-b420-eb9c296693d1/image-asset.jpg Everything - Speaking Out Against Verbal Abuse - 2) Threats and intimidation. Using explicit or implicit threats, coercion, or intimidation to instill fear or control the person. This can include threats of physical harm, emotional manipulation, or social isolation. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/4cd2b474-8dc7-4835-a177-063f0fb99593/image-asset.jpg Everything - Speaking Out Against Verbal Abuse - 3) Gaslighting. Manipulating the person's perception of reality, making them doubt their own thoughts, feelings, memories, or sanity. Gaslighting involves denying, distorting, or minimizing the abuse and making the victim question their own experiences. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1689661420487-K3HR061X4IUVAZQKVWWD/image-asset.jpeg Everything - Speaking Out Against Verbal Abuse - 4) Constant Criticism. Offering excessive, unjustified, or exaggerated criticism about the person's behavior, choices, or abilities, with the intention of undermining their confidence and self-worth. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1689661529536-9R4XHD8VK7ZT4AGW2MDV/image-asset.jpeg Everything - Speaking Out Against Verbal Abuse - 5) Controlling and demeaning communication. Exerting control by monitoring or restricting communication, isolating the person from their support network, or treating them as inferior, stupid, or incompetent. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1689661844211-BBVRPOQLDCD9C2JZ8HCN/image-asset.jpeg Everything - Speaking Out Against Verbal Abuse - 1) Education and awareness. Promote education and awareness about verbal abuse. Encourage discussions in schools, workplaces, and communities to raise awareness about the signs, effects, and consequences of verbal abuse. By increasing understanding and knowledge, individuals can better identify and address such behavior. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1689661963023-XUSDCFWWZZA48U5OCZ52/image-asset.jpeg Everything - Speaking Out Against Verbal Abuse - 2) Foster healthy communication. Promote and practice healthy communication techniques in relationships and communities. Encourage active listening, empathy, respect, and assertiveness in interactions. Teach conflict resolution skills and the importance of expressing thoughts and feelings in a constructive and non-abusive manner. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1689662139007-IJJG5459T68VSR433OS6/image-asset.jpeg Everything - Speaking Out Against Verbal Abuse - 3) Advocate for change. Speak out against verbal abuse in all its forms. Challenge societal norms and attitudes that perpetuate abusive behaviors. Support organizations and initiatives that work towards preventing verbal abuse and promoting healthy communication. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ea7ea70d-f20a-43d3-a5ee-9dd288f796bb/image-asset.jpg Everything - Speaking Out Against Verbal Abuse - 4) Lead by example. Model respectful and non-abusive behavior in your own relationships and interactions. Treat others with kindness, empathy, and dignity. By demonstrating respectful communication, you can inspire and encourage others to do the same. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1689662378018-SQVMYV3H6OFKB382F5TK/image-asset.jpeg Everything - Speaking Out Against Verbal Abuse - 5) Encourage bystander intervention. Encourage individuals to speak up and intervene when they witness verbal abuse. Bystanders can play a vital role in supporting victims by providing assistance, offering comfort, or confronting the abuser in a safe manner. https://www.joycepring.com/journal/2023/breaking-the-gender-bias monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686822843081-7KICADJY469UTVG78CYF/image-asset.jpeg Everything - Breaking the Gender Bias - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/4e064ea3-aa92-48a7-95c8-7a8b56bb570c/image-asset.jpg Everything - Breaking the Gender Bias - 1) Appearance-related comments. Women may face remarks about their physical appearance, such as being judged based on their looks, weight, or clothing choices. These comments can range from objectifying and sexualizing to body-shaming or making superficial judgments. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686823433760-LFRF62PK49U5KFIVG0BF/image-asset.jpeg Everything - Breaking the Gender Bias - 2) Doubt about capabilities. Women may experience doubts or biases about their competence and abilities in traditionally male-dominated fields or leadership positions. Their skills and expertise may be questioned or undermined based on gender stereotypes, leading to a lack of opportunities or recognition. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/84fb32e0-527c-4b80-a98d-1b4bd1cc78d7/image-asset.jpg Everything - Breaking the Gender Bias - 3) Microaggressions. Women often experience subtle forms of discrimination or microaggressions, which are everyday verbal, nonverbal, or environmental slights or insults. These can include condescending remarks, patronizing attitudes, or being interrupted or talked over in conversations. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/4526bbf1-cf62-4fb8-a7b8-b2b915e80aba/image-asset.jpg Everything - Breaking the Gender Bias - 4) Mansplaining. Women may encounter instances of "mansplaining," where men explain things to them in a condescending or patronizing manner, assuming their lack of knowledge or expertise on a particular topic. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/a7cee1ec-c166-43f4-b4f7-27bd5ebcf729/image-asset.jpg Everything - Breaking the Gender Bias - 5) Sexual harassment or objectification. Women may encounter unwelcome advances, inappropriate comments, or objectification based on their gender. These behaviors can range from subtle to overt and contribute to a hostile or unsafe environment. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/139ba9cb-e7aa-420e-9d3e-541031b63dd6/image-asset.jpg Everything - Breaking the Gender Bias - 1) Educate Yourself. Take the initiative to educate yourself about gender issues, stereotypes, and biases. Read books, articles, and research on gender equality, intersectionality, and feminist perspectives. Attend workshops or seminars to gain a deeper understanding of the experiences and challenges faced by different genders. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686830735461-380EK54M71HX6DSKFRRZ/image-asset.jpeg Everything - Breaking the Gender Bias - 2) Promote Gender Equality. Advocate for gender equality in all aspects of life, including education, employment, politics, and relationships. Support organizations and initiatives that work towards gender equality and amplify the voices of marginalized genders. Use your own platform and influence to raise awareness and promote inclusivity. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686830826265-J7HPWNSM69905U3E1Q3D/image-asset.jpeg Everything - Breaking the Gender Bias - 3) Address Workplace Bias. Advocate for fair and inclusive workplace practices that address gender biases. Support equal pay for equal work and challenge discriminatory practices or policies. Promote diversity and inclusion initiatives within organizations and encourage a supportive and respectful work environment. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/9ef6e867-4320-43b6-a9da-928cd424e6ea/image-asset.jpg Everything - Breaking the Gender Bias - 4) Engage in Active Listening. Listen to the experiences and perspectives of people from different genders. Validate their experiences and feelings, and seek to understand their unique challenges. Engage in empathetic and active listening without judgment or defensiveness. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686831476010-IMT0FDR4YCGLDHBIKO5R/image-asset.jpeg Everything - Breaking the Gender Bias - 1) Foster Networking and Collaboration. Facilitate networking opportunities for women to connect with others in their field or industry. Encourage collaboration and the sharing of ideas and resources. Help create a supportive community where women can learn from each other, collaborate, and lift each other up. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/9abfd692-ee46-4ff0-a100-9bf7ed970b02/image-asset.jpg Everything - Breaking the Gender Bias - 2) Support Women's Entrepreneurship. Offer support and resources to women entrepreneurs. Invest in women-owned businesses, promote their products and services, and provide mentorship or guidance in entrepreneurship. Encourage women to pursue their entrepreneurial dreams and provide a supportive ecosystem for their success. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686831764099-0IU9XI66BJGIIL0TRID3/image-asset.jpeg Everything - Breaking the Gender Bias - 3) Encourage Self-Care and Well-being. Promote self-care and well-being among women. Encourage them to prioritize their physical and mental health, practice self-compassion, and establish boundaries. Support initiatives that address women's health issues and promote holistic well-being. https://www.joycepring.com/journal/2023/the-roles-of-adjustment-compromise-and-sacrifice-in-relationships monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686817291075-DDB3EGQ8N0NYO35IC8OU/image-asset.jpeg Everything - The Roles of Adjustment, Compromise and Sacrifice in Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/5e8bc967-686e-4106-8192-903bae9be71f/image-asset.jpg Everything - The Roles of Adjustment, Compromise and Sacrifice in Relationships - 1) Adjustment. Adjustment refers to the process of adapting or modifying oneself or one's behaviors to accommodate and harmonize with the needs and preferences of the other person. It involves making changes, both small and significant, to create a more balanced and harmonious dynamic in the relationship. Adjustments can be made in various areas, such as communication styles, daily routines, personal habits, or shared responsibilities. Example: If one partner prefers a neat and organized living space while the other is more relaxed about cleanliness, they may adjust by finding a middle ground and developing a cleaning routine that satisfies both parties. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686818350870-HPVP2QTN0GBTH2EM41ZS/image-asset.jpeg Everything - The Roles of Adjustment, Compromise and Sacrifice in Relationships - 2) Compromise. Compromise involves finding a mutual agreement or middle ground where both partners give up certain preferences or make concessions to reach a solution that satisfies both parties. It requires open communication, negotiation, and a willingness to find a resolution that considers the needs and desires of each individual. Example: If one partner wants to go out for dinner while the other prefers to stay in, a compromise might involve taking turns choosing between dining out and having a cozy night at home. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686818483600-C9PUQN66TYBCD7L2D875/image-asset.jpeg Everything - The Roles of Adjustment, Compromise and Sacrifice in Relationships - 3) Sacrifice. Sacrifice refers to willingly giving up or relinquishing something of personal value for the sake of the relationship or the well-being of the other person. It involves prioritizing the needs and happiness of the partner above one's own, often involving selflessness and making substantial changes or compromises. Example: If one partner receives a job offer in a different city, and the other partner decides to quit their job and move with them, it can be seen as a sacrifice to prioritize the relationship and support their partner's career. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686820178650-VQMF86A9ZKCUFEW2IZHO/image-asset.jpeg Everything - The Roles of Adjustment, Compromise and Sacrifice in Relationships - 1) Adjustment. Role: Adjustment allows individuals to adapt and accommodate each other's needs and preferences, fostering compatibility and harmony in the relationship. Function: It helps create a more balanced dynamic by making small or significant changes in behaviors, routines, or habits to align with the partner's expectations. Importance: Adjustment promotes understanding, flexibility, and mutual respect by recognizing and responding to the differences and individuality of each partner. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686820389740-3UWT9YXCLDVXZBN4ATO4/image-asset.jpeg Everything - The Roles of Adjustment, Compromise and Sacrifice in Relationships - 2) Compromise. Role: Compromise enables partners to find common ground and reach mutually satisfactory solutions, fostering cooperation and collaboration. Function: It involves open communication, negotiation, and willingness to give up certain preferences or make concessions for the benefit of both individuals. Importance: Compromise helps resolve conflicts, bridge differences, and maintain a sense of fairness and equality in the relationship. It promotes a win-win mindset where both partners feel heard and valued. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/5196289e-b399-4aee-9e43-c3d96b712359/image-asset.jpg Everything - The Roles of Adjustment, Compromise and Sacrifice in Relationships - 3) Sacrifice. Role: Sacrifice involves selflessness and prioritizing the well-being and happiness of the partner or the relationship above one's own needs or desires. Function: It often entails giving up something of personal value, making significant changes, or taking on additional responsibilities for the sake of the relationship. Importance: Sacrifice demonstrates commitment, dedication, and unconditional love. It can strengthen the bond between partners and foster a sense of trust and reciprocity. https://www.joycepring.com/journal/2023/endeavors-of-being-a-parent monthly 0.5 2023-07-12 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/562b8b94-2eea-44e9-948c-12b9995cc924/image-asset.jpg Everything - Endeavors of Being A Parent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686814297502-RQLUN6JOXWLVBB3W06JP/image-asset.jpeg Everything - Endeavors of Being A Parent - 1) Nurturing and Supporting. Parents have the important task of nurturing and supporting their children's physical, emotional, and mental development. This includes providing a loving and safe environment, meeting their basic needs, and offering guidance and encouragement as they navigate life's challenges. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686814413597-VK9JUTHB55H9L6ZC8TPW/image-asset.jpeg Everything - Endeavors of Being A Parent - 2) Teaching and Educating. Parents play a crucial role in educating their children and instilling important values, knowledge, and life skills. They teach them about kindness, empathy, responsibility, and help them develop a strong moral compass. Parents also support their children's education and encourage a love for learning. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686815004766-ZKUFVYMPXAF4KCVFPVTP/image-asset.jpeg Everything - Endeavors of Being A Parent - 3) Setting Boundaries and Discipline. Parents establish boundaries and provide discipline to teach their children about appropriate behavior, responsibility, and consequences. They help children understand right from wrong, develop self-discipline, and learn to make wise choices. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686815119192-5G96QNNU0QBBX8HUXJGP/image-asset.jpeg Everything - Endeavors of Being A Parent - 4) Creating Family Traditions and Memories. Parents create and nurture family traditions and memories that strengthen the bond between family members. These traditions can include celebrating holidays, participating in shared activities, and creating special moments that build a sense of belonging and unity. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686815204570-LAOQBUVY9RA2QXNJLOXI/image-asset.jpeg Everything - Endeavors of Being A Parent - 5) Unconditional Love and Support. Above all, parents provide their children with unconditional love and support. They are a constant source of love, encouragement, and acceptance. They celebrate their children's successes, stand by them during failures, and offer unwavering support throughout their lives. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/bd263f93-bd63-41dc-b239-c958a08f054f/image-asset.jpg Everything - Endeavors of Being A Parent - 1) Express Appreciation. Take the time to express your appreciation for the efforts parents put into raising their children. A simple "thank you" or specific words of praise can go a long way in boosting their morale and recognizing their commitment. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686816332464-URMCT08N9CH1KDMQ2BN5/image-asset.jpeg Everything - Endeavors of Being A Parent - 2) Offer Support. Offer your support to parents in practical ways. This could include assisting with household chores, running errands, or providing childcare when needed. Showing up to help lightens their load and allows them to take some time for self-care or other responsibilities. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/e9e39647-9da0-4bc4-90a8-96d86f4f7efb/image-asset.jpg Everything - Endeavors of Being A Parent - 3) Celebrate Milestones. Celebrate the milestones and achievements of both the children and the parents. Whether it's a child's first step, a parenting milestone, or an accomplishment in their personal lives, acknowledging and celebrating these moments helps parents feel valued and recognized. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686816570515-P0TWOH31NMIZXGDGZEW4/image-asset.jpeg Everything - Endeavors of Being A Parent - 4) Empower Their Decision-Making. Respect parents' choices and decisions regarding their children. Encourage their autonomy and reassure them that they know their children best. Offer support in their decision-making process and provide information to help them make informed choices. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686816722252-KW8J8IHWAHFUZAOCCFXK/image-asset.jpeg Everything - Endeavors of Being A Parent - 5) Be a Cheerleader. Be a consistent source of encouragement and cheer on parents in their journey. Celebrate their successes, no matter how small, and remind them that their efforts matter and make a difference in their children's lives. https://www.joycepring.com/journal/2023/helping-a-friend-in-a-toxic-relationship monthly 0.5 2023-07-08 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686751391648-YONXALZQACNJCPNMLKWF/image-asset.jpeg Everything - Helping a Friend in a Toxic Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/e5b7555d-6847-4d6f-87fc-2c81fc618dd9/image-asset.jpg Everything - Helping a Friend in a Toxic Relationship - 1) Choose the Right Time and Place. Find a suitable setting where you can have a private and uninterrupted conversation. Ensure that both of you have enough time to talk openly without feeling rushed. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686752649358-6O0ATU04QHSEFU5YOMPI/image-asset.jpeg Everything - Helping a Friend in a Toxic Relationship - 2) Be Honest and Direct. When you address your concerns, be honest but gentle in your approach. Express your observations and feelings using "I" statements to avoid sounding judgmental or confrontational. For example, say, "I'm concerned about you because I've noticed..." or "I feel worried because...". https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/4d03c141-a2cb-4ea0-b32b-a5945da12509/image-asset.jpg Everything - Helping a Friend in a Toxic Relationship - 3) Listen Without Judgment. After sharing your concerns, allow your friend to respond and share their perspective. Listen attentively and without judgment, respecting their thoughts and feelings. Give them the space to express themselves openly. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686811994748-EHL5G5GTFM53H7PN8WR4/image-asset.jpeg Everything - Helping a Friend in a Toxic Relationship - 4) Respect Their Autonomy. Ultimately, your friend has the right to make their own decisions, even if you disagree. Respect their autonomy and avoid pressuring or forcing them to follow your advice. Let them know that you will be there for them regardless of their choices. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686812056692-VODUDUFBCTA56V8WPK1H/image-asset.jpeg Everything - Helping a Friend in a Toxic Relationship - 5) Maintain Open Communication. Assure your friend that they can always come to you for support or to talk about their relationship. Keep the lines of communication open and continue to be a caring and non-judgmental presence in their life. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/4ac78163-3968-4f1d-971c-75460f9d9486/image-asset.jpg Everything - Helping a Friend in a Toxic Relationship - 1) Educate Yourself. Learn about the dynamics of toxic relationships, signs of abuse, and the impact it can have on a person's well-being. This knowledge will help you better understand your friend's situation and offer appropriate support. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ae5daeb5-cb2a-4426-a319-8dcd73367c2f/image-asset.jpg Everything - Helping a Friend in a Toxic Relationship - 2) Express Concern and Validate Their Feelings. Let your friend know that you care about their well-being and express your concerns regarding the toxicity in their relationship. Validate their feelings and experiences, emphasizing that no one deserves to be mistreated or abused. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686812708095-AW6ODZSGZPUC4IKA263X/image-asset.jpeg Everything - Helping a Friend in a Toxic Relationship - 3) Encourage Self-Reflection. Help your friend reflect on the relationship by asking open-ended questions that prompt them to evaluate their happiness, self-worth, and long-term goals. Encourage them to consider whether the relationship aligns with their values and whether they deserve better. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/a55dcb7b-c3a4-4148-a736-dbb82ee6baea/image-asset.jpg Everything - Helping a Friend in a Toxic Relationship - 4) Maintain Boundaries. While it's important to support your friend, ensure that you set healthy boundaries to protect your own well-being. Recognize your limitations and seek support from other friends, family, or professionals if needed. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686812893098-GPDBNUV9W9HQ8NU31XWA/image-asset.jpeg Everything - Helping a Friend in a Toxic Relationship - 5) Stay Connected. Continue to be there for your friend, even if they choose to stay in the toxic relationship. Remind them that they are not alone and that you are there to support them whenever they need it. Keep the lines of communication open and offer a listening ear without judgment. https://www.joycepring.com/journal/2023/the-beauty-of-gods-love monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686665074627-TB00JJSG6NACA9KHEZ5R/image-asset.jpeg Everything - The Beauty of God's Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686671728622-UTWSFOLJS6ZICNTK0BHY/image-asset.jpeg Everything - The Beauty of God's Love - 1) Embrace God's Love. Understand that God's love for you is unconditional and unchanging. Regardless of your feelings of worthlessness, God's love remains steadfast and unwavering. Rest in the assurance that you are deeply loved and valued by your Creator. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686661515478-DIIPS30ETJOU81SSNLUI/image-asset.jpeg Everything - The Beauty of God's Love - 2) Meditate on God's Word God provides for your needs in ways that you may not expect. He can open doors, provide resources, and guide you to opportunities that are beyond your own capabilities. When you trust in Him and surrender to His guidance, He can orchestrate events to ensure that you have what you need. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686737317741-W4ZEC92VG4WTBCKIJWYX/image-asset.jpeg Everything - The Beauty of God's Love - 3) Practice Gratitude and Praise. Cultivate a grateful heart and offer praise to God for who He is and for His love and mercy in your life. Gratitude shifts your focus from feelings of worthlessness to recognizing the abundance of blessings and the undeserved favor you have received from God. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686737427989-FPOQNBPJW6QJNCX69P3V/image-asset.jpeg Everything - The Beauty of God's Love - 4) Replace Negative Thoughts with God's Truth. Combat negative self-talk and feelings of worthlessness with God's truth. Memorize and recite Bible verses that affirm your worth and identity in Christ. Let His Word shape your thoughts and transform your self-perception. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/8c27d581-a31e-4fc1-a917-da13db220366/image-asset.jpg Everything - The Beauty of God's Love - 5) Seek Spiritual Guidance. If you find it challenging to overcome feelings of worthlessness on your own, seek guidance from a pastor, spiritual mentor, or Christian counselor. They can provide biblical insights, prayer support, and wisdom to help you navigate through these struggles. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686738545020-X8Q8GAIX4DN5IF70HRO3/image-asset.jpeg Everything - The Beauty of God's Love - 1) Confess and Repent. Confess your sins to God with a repentant heart. Acknowledge your wrongdoing and express genuine remorse. Repentance involves turning away from your sinful behavior and seeking forgiveness from God. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686738733092-2E1ULCD47Y4RMF2SOZZC/image-asset.jpeg Everything - The Beauty of God's Love - 2) Accept God's Forgiveness. Understand and accept that God's forgiveness is available to you through the sacrifice of Jesus Christ. Believe in the power of His blood to cleanse you from all unrighteousness. Embrace the truth that God's grace is greater than your sins. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686744480722-843IMBU50B1F7GIQ7OE5/image-asset.jpeg Everything - The Beauty of God's Love - 3) Seek Accountability and Support. Find a trusted Christian friend, mentor, or pastor who can provide support, encouragement, and accountability. Share your struggles and emotions with someone who can walk alongside you in your journey of healing. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686744538694-V3IGEWCPEQ91PM0UUX8X/image-asset.jpeg Everything - The Beauty of God's Love - 4) Learn from Your Past. Use your past sins as lessons for growth and transformation. Reflect on the consequences of your actions and seek to make positive changes in your behavior and attitudes. Allow your past mistakes to shape you into a person of greater compassion, wisdom, and empathy. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686744648955-ASG60GY6LL4ZR5W7EEFJ/image-asset.jpeg Everything - The Beauty of God's Love - 5) Live in Gratitude and Obedience. Express gratitude for God's forgiveness and grace by living a life of obedience to Him. Embrace a lifestyle of righteousness and seek to honor God in all that you do. Let your gratitude be expressed through a transformed life that reflects His love and forgiveness. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686745351383-CLST3KW0B3U7MOKFFRKY/image-asset.jpeg Everything - The Beauty of God's Love - 1) Acceptance. God's unconditional love shows us the power of acceptance. It teaches us that we are accepted and cherished just as we are, with all our flaws and imperfections. We learn that our worth is not dependent on our achievements or behavior but on God's infinite love for us. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686745721610-FB8OC4QJIVYJZD5E8CKK/image-asset.jpeg Everything - The Beauty of God's Love - 2) Grace. God's unconditional love demonstrates the magnitude of His grace. It reminds us that we don't deserve His love, yet He freely gives it. We learn that grace is unearned and unmerited, and it empowers us to extend grace and compassion to others, showing kindness even when it's undeserved. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686746723656-WR5Z6KXGAAEMXCWP5EPP/image-asset.jpeg Everything - The Beauty of God's Love - 3) Sacrificial Love. God's unconditional love is sacrificial in nature. It is demonstrated through the sacrifice of Jesus Christ on the cross. This love teaches us the depth of selflessness and challenges us to sacrificially love and serve others, putting their needs before our own. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686747057484-M5XAFCHIMRL9LP00NOVM/image-asset.jpeg Everything - The Beauty of God's Love - 4) Abundance. God's unconditional love reveals the abundance of His love. It is boundless, limitless, and inexhaustible. We learn that His love is more than enough to fulfill our deepest longings and to overflow into the lives of others. It teaches us to live with a mindset of abundance rather than scarcity. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686747133534-KWAQELAFKCFQOB0Q7GFO/image-asset.jpeg Everything - The Beauty of God's Love - 5) Hope. God's unconditional love fills us with hope. It reminds us that no matter what we face in life, His love is a source of hope and strength. It teaches us to anchor our hope in Him and to trust in His faithfulness, even in the midst of challenges and uncertainties. https://www.joycepring.com/journal/2023/how-god-orchestrates-things-perfectly monthly 0.5 2023-07-01 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686207160113-UGN2Y51OK5FJCV4K99L7/image-asset.jpeg Everything - How God Orchestrates Things Perfectly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686661177004-GB143D6UC65ME9G5ESCO/image-asset.jpeg Everything - How God Orchestrates Things Perfectly - 1) Divine Timing. God has a perfect sense of timing. He can bring the right people, opportunities, and circumstances into your life at the exact moment when they are needed. Even if it may not seem apparent at first, God's timing is always impeccable and aligns with His greater plan for your life. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686661515478-DIIPS30ETJOU81SSNLUI/image-asset.jpeg Everything - How God Orchestrates Things Perfectly - 2) Providence and Provision. God provides for your needs in ways that you may not expect. He can open doors, provide resources, and guide you to opportunities that are beyond your own capabilities. When you trust in Him and surrender to His guidance, He can orchestrate events to ensure that you have what you need. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686661612517-QHSN86SWR0JOQH7ZHQL8/image-asset.jpeg Everything - How God Orchestrates Things Perfectly - 3) Working Through Circumstances. God can work through both favorable and challenging circumstances to bring about His perfect plan. Even in difficult situations, He can use them to shape your character, teach valuable lessons, and lead you to where He wants you to be. God can turn setbacks into setups for something greater. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/c4b69b33-3132-486d-b189-7d1f3c7e2a17/image-asset.jpg Everything - How God Orchestrates Things Perfectly - 4) Alignment of Hearts and Paths. God has the power to align the hearts and paths of individuals. He can bring the right people into your life who will support, inspire, and help you grow. Whether it's in relationships, friendships, or professional connections, God can orchestrate meaningful connections for your benefit and His purpose. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686662213958-4AYG0G1W4W5XEUIWTJ5P/image-asset.jpeg Everything - How God Orchestrates Things Perfectly - 5) Bringing Beauty from Ashes. God specializes in bringing beauty from ashes and turning trials into triumphs. He can take your brokenness, pain, and failures and work them together for your good. Even in the most challenging circumstances, God's perfect orchestration can bring healing, restoration, and a greater sense of purpose. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686663520990-E8ECDQHY7EZBFHPG6IGW/image-asset.jpeg Everything - How God Orchestrates Things Perfectly - 1) Prayerful Guidance. Engage in prayer and seek God's guidance. Ask for clarity and wisdom in discerning His will. As you pray, pay attention to any impressions, peace, or confirmation you may feel in your spirit. God often communicates through prayer and can provide a sense of assurance when He is at work. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686663577964-I6LOOMX66AHM9OJY8MJ5/image-asset.jpeg Everything - How God Orchestrates Things Perfectly - 2) Confirmation through Scripture. Study and meditate on the teachings of the Bible. God's Word provides wisdom, guidance, and promises. Verses or passages in the Bible will speak to your situation or align with the direction that God is leading you. The Scriptures can confirm His work in your life. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/5118299e-78e1-467e-ac6f-d236ac7aae3d/image-asset.jpg Everything - How God Orchestrates Things Perfectly - 3) Open and Closed Doors. Notice when doors open or close in your life. Sometimes, opportunities present themselves unexpectedly, or obstacles are removed. Pay attention to the patterns and discern if these circumstances align with your prayers and desires. God can guide you by orchestrating these doors to align with His perfect plan. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/f499d5cd-c807-44ef-95b3-af30b49f1104/image-asset.jpg Everything - How God Orchestrates Things Perfectly - 4) Alignment with God's Character. Consider whether the circumstances and outcomes align with the character and attributes of God. If the situation reflects His love, grace, mercy, and justice, it can be a sign that God is at work. Look for alignment with His principles and values as you assess the events unfolding in your life. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/fd8ee0cc-9f92-4423-b63c-272058f267c0/image-asset.jpg Everything - How God Orchestrates Things Perfectly - 5) Inner Peace and Confirmation. Pay attention to your inner sense of peace and confirmation. If you have a deep-seated peace about a particular decision or direction, it may be an indication that God is leading you. Seek confirmation through the counsel of wise and trusted individuals who can provide spiritual guidance. https://www.joycepring.com/journal/2023/updated-rulebook-of-first-date-red-flags monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1685947447299-U6EKTCWDE9F5OQNVPCMD/image-asset.jpeg Everything - Updated Rulebook of First Date Red Flags - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1685948458948-ZI4KC5WF07165Q92OZUA/image-asset.jpeg Everything - Updated Rulebook of First Date Red Flags - 1) Personal Safety. Prioritize your personal safety and take necessary precautions. Inform a trusted friend or family member about your plans, share the details of your date, and consider meeting in a public place. Trust your instincts and be mindful of your surroundings throughout the date. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1685948850602-53VZ1RHR0K3EEHEA7ADK/image-asset.jpeg Everything - Updated Rulebook of First Date Red Flags - 2) Expectations and Compatibility. Reflect on your expectations and consider whether they align with those of your potential partner. Clarify your intentions and what you hope to gain from the date. Consider whether you share common interests, values, and goals to assess the potential compatibility. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/a59fdf12-77bd-4936-9eb0-61f8f5746c54/image-asset.jpg Everything - Updated Rulebook of First Date Red Flags - 3) Conversation Topics. Give some thought to potential conversation topics to keep the date engaging and enjoyable. Consider common interests, hobbies, and current events that you can discuss. Avoid controversial or sensitive topics that might create discomfort or conflict. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/a45d7368-536a-4a17-803d-0d56d306c196/image-asset.jpg Everything - Updated Rulebook of First Date Red Flags - 4) Authenticity and Honesty. Be yourself and present your authentic self during the date. Honesty and genuineness contribute to building a strong foundation for any potential relationship. Avoid pretending to be someone you're not or hiding important aspects of your life. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1685950000466-TXTJ1PZFNXD5TVHMD9BE/image-asset.jpeg Everything - Updated Rulebook of First Date Red Flags - 5) Mindfulness and Open-Mindedness. Approach the date with an open mind and be present in the moment. Be curious and attentive to your date's interests, opinions, and experiences. Avoid making snap judgments and give yourself the opportunity to get to know the other person without preconceived notions. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1685950911761-74NTUW7LFGFACRQX76IO/image-asset.jpeg Everything - Updated Rulebook of First Date Red Flags - 1) Disrespectful or Controlling Behavior. If your date displays signs of disrespect, such as being rude to you or others, belittling your opinions, or trying to control your actions, it's a significant red flag. Healthy relationships are built on mutual respect, so any indication of controlling behavior should be taken seriously. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1685950988578-C9PZQC2HZ49DFFFMBLNO/image-asset.jpeg Everything - Updated Rulebook of First Date Red Flags - 2) Lack of Communication. Pay attention to how your date communicates and listens during the conversation. If they consistently interrupt you, dominate the conversation without allowing you to speak, or show disinterest in what you're saying, it may indicate a lack of genuine interest or respect. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1685951211341-QKBPVOWV66ZVT8H82K86/image-asset.jpeg Everything - Updated Rulebook of First Date Red Flags - 3) Inconsistent or Dishonest Behavior. If your date contradicts themselves, tells inconsistent stories, or seems to be dishonest about their personal life, it's a red flag. Trust is a vital foundation for any relationship, so early signs of dishonesty or inconsistency should be considered seriously. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686188958901-MRS5RAP4A7WB8839RUJ5/image-asset.jpeg Everything - Updated Rulebook of First Date Red Flags - 4) Boundary Violations. Pay attention to how your date respects your personal boundaries. If they push you to engage in activities you're uncomfortable with, invade your personal space without consent, or exhibit any behavior that makes you feel unsafe or violated, it's a significant red flag. Respect for boundaries is crucial for healthy relationships. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/00d42b8c-4729-45fd-b9b6-3d84b5c05438/image-asset.jpg Everything - Updated Rulebook of First Date Red Flags - 5) Lack of Emotional Availability. If your date appears emotionally distant, avoids discussing deeper topics, or shows little empathy or interest in your emotions, it may be a sign that they are emotionally unavailable or not ready for a committed relationship. Emotional connection and support are essential aspects of healthy partnerships. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686203890614-OWWHL52GUWH5J8TR1VPE/image-asset.jpeg Everything - Updated Rulebook of First Date Red Flags - 1) Coffee or Tea. Meeting for a coffee or tea allows for a relaxed and casual setting where you can chat and get to know each other better. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686204204101-SAK8P8P07GUEVMZ5DXEW/image-asset.jpeg Everything - Updated Rulebook of First Date Red Flags - 2) Outdoor Activity. Consider going for a walk in a park, hiking, or visiting a botanical garden. Engaging in an outdoor activity allows for conversation and creates a more active and dynamic experience. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686204259310-EMCWZLNSIYFZKNNCLI4G/image-asset.jpeg Everything - Updated Rulebook of First Date Red Flags - 3) Museum or Art Gallery. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686204548834-ACUDDTW2EIHMCHKKW747/image-asset.jpeg Everything - Updated Rulebook of First Date Red Flags - 4) Cooking or Baking Together. Plan a date where you can cook or bake a meal together. It allows for collaboration, laughter, and the chance to showcase your culinary skills. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1686204668237-8QQY2U38VT89RAKBL491/image-asset.jpeg Everything - Updated Rulebook of First Date Red Flags - 5) Board Game or Game Night. If you both enjoy games, organize a board game night or visit a board game café. It's a fun and interactive way to break the ice and enjoy each other's company. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/db017b08-1089-4354-9b5b-e6515d5322bc/image-asset.jpg Everything - Updated Rulebook of First Date Red Flags - 6) Outdoor Picnic. Pack a picnic and head to a scenic spot, such as a beach, park, or garden. It offers a relaxed and intimate setting to enjoy good food and conversation. https://www.joycepring.com/journal/2023/positioning-yourself-to-win-this-year monthly 0.5 2023-06-24 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/9ccccbe8-7f6b-460e-82b6-37a0f53d15bb/image-asset.jpg Everything - Positioning Yourself to Win this Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1685942256917-CXW0X50ZANUFUT69HEF5/image-asset.jpeg Everything - Positioning Yourself to Win this Year - 1) Set clear and meaningful goals. Take time to define specific, measurable, attainable, relevant, and time-bound (SMART) goals that align with your values and aspirations. Review and adjust them regularly to stay focused and motivated. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1685942381044-UR5UJ022MGZ6DZS8TV6T/image-asset.jpeg Everything - Positioning Yourself to Win this Year - 2) Develop a growth mindset. Cultivate a mindset that embraces challenges, sees failures as learning opportunities, and believes in your ability to learn and grow. Adopting a growth mindset helps you adapt to change, overcome obstacles, and continuously improve. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1685944103685-WDYAEPJGW9CWABY6U7HQ/image-asset.jpeg Everything - Positioning Yourself to Win this Year - 3) Prioritize self-care. Recognize the importance of self-care in your overall well-being and success. Make time for activities that recharge you physically, mentally, and emotionally. Establish healthy habits, such as getting enough sleep, exercising regularly, and nourishing your body with nutritious food. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1685943365513-S9MFZDYMIRBG3A6I11PU/image-asset.jpeg Everything - Positioning Yourself to Win this Year - 4. Expand your skills and knowledge. Commit to ongoing learning and personal development. Identify areas where you want to grow and acquire new skills or deepen existing ones. Seek out courses, workshops, books, or mentors that can help you gain expertise and stay relevant in your field. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1685944218662-V6L8XA74KG6CX0BRGKU9/unsplash-image-Zyx1bK9mqmA.jpg Everything - Positioning Yourself to Win this Year - 5) Cultivate a supportive network. Surround yourself with people who inspire, motivate, and uplift you. Build a network of individuals who share similar goals or interests, and who can provide guidance, feedback, and support. Collaborate with others, share ideas, and leverage the collective wisdom of your network. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1685945193919-CI4F41UT0EXKHWADQ22S/image-asset.jpeg Everything - Positioning Yourself to Win this Year - 1) Persistence. A successful person should possess a persistent attitude, demonstrating unwavering determination and a willingness to persevere despite obstacles or setbacks. They understand that achieving goals often requires sustained effort and are committed to staying the course until they succeed. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1685945152853-5Q9PUTKV7F2800338849/unsplash-image-8R-mXppeakM.jpg Everything - Positioning Yourself to Win this Year - 2) Optimism. Having an optimistic attitude is crucial for success. Successful individuals maintain a positive outlook, even in challenging times. They believe in their ability to overcome obstacles, see setbacks as temporary, and approach difficulties as opportunities for growth and learning. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/135ab5d2-8ed4-43d9-bb63-5d93b5aac6aa/image-asset.jpg Everything - Positioning Yourself to Win this Year - 3) Accountability. Successful people take full responsibility for their actions, choices, and outcomes. They hold themselves accountable and do not make excuses or blame external factors. They proactively seek solutions, learn from mistakes, and continuously strive to improve. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1685945892148-VO4QH5CFKMQHBADXH56Q/image-asset.jpeg Everything - Positioning Yourself to Win this Year - 4) Grit. A successful person embraces flexibility and adaptability. They understand that circumstances may change, and they are willing to adjust their plans or strategies accordingly. They approach change with an open mind, viewing it as a chance to explore new possibilities and make necessary adjustments to achieve their goals. https://www.joycepring.com/journal/2023/getting-through-a-break-up-with-no-third-party-involved monthly 0.5 2023-06-21 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1685354657331-JJGWC44EERL0K8YCXMR7/image-asset.jpeg Everything - Getting Through A Break-Up with No Third Party Involved - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1685000885507-1QWXUZG11YN7I7VO9BMG/image-asset.jpeg Everything - Getting Through A Break-Up with No Third Party Involved - 1) Allow Yourself to Grieve. Acknowledge and honor your feelings of loss, sadness, and disappointment. It's natural to experience a range of emotions during a breakup. Give yourself permission to grieve the end of the relationship and allow yourself time to heal. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/e4d52446-eeef-47a9-9418-48a9f9df7b6f/image-asset.jpg Everything - Getting Through A Break-Up with No Third Party Involved - 2) Seek Support. Reach out to trusted friends, family members, or a support network for emotional support. Talking about your feelings can provide comfort and help you process your emotions. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/8e29f73d-ab52-4f54-8d38-219a030b5eca/unsplash-image-B5Thyv8d3mo.jpg Everything - Getting Through A Break-Up with No Third Party Involved - 3) Practice Self-Care. Self-care can coexist with empathy and compassion for others, recognizing the value of understanding and supporting their needs. Selfishness tends to lack empathy and may be driven solely by self-interest, disregarding the feelings and needs of others. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/5786dd72-4ef6-4ae4-bb10-465b3c6c8b3c/image-asset.jpg Everything - Getting Through A Break-Up with No Third Party Involved - 4. Reflect and Learn. Use the breakup as an opportunity for self-reflection and personal growth. Consider what you have learned from the relationship and how you can apply those lessons moving forward. This can help you gain clarity and prepare for future relationships. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/9eba9c27-e914-4ce1-9102-c24fac657520/unsplash-image-IevaZPwq0mw.jpg Everything - Getting Through A Break-Up with No Third Party Involved - 1) Allow for Healing Time. Healing from a breakup takes time, and it's important to be patient with yourself. Avoid rushing into another relationship or seeking distractions to numb the pain. Give yourself the space and time you need to heal and rebuild. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/4b63bd85-3019-4cbb-8beb-4912f405b106/image-asset.jpg Everything - Getting Through A Break-Up with No Third Party Involved - 2) Set Boundaries. Establish healthy boundaries with your ex-partner to facilitate the healing process. Limit or avoid contact if necessary, at least in the immediate aftermath of the breakup, to allow for emotional detachment and space to heal. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/84771d28-7dde-47d4-b6f8-6f846f2f7e2b/image-asset.jpg Everything - Getting Through A Break-Up with No Third Party Involved - 3) Focus on Personal Growth. Use the opportunity of being single to focus on personal growth and self-improvement. Invest in activities that help you discover more about yourself, develop new skills, and work towards your personal goals. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1685353642316-1BM3520CYVPDUB6D071E/image-asset.jpeg Everything - Getting Through A Break-Up with No Third Party Involved - 4) Avoid Blaming Yourself. It's common to question and blame yourself after a breakup, but it's important to remember that relationships involve two people. Avoid blaming yourself entirely or dwelling on what you could have done differently. Instead, focus on personal growth and learning from the experience. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1685019974144-TEPG3D2W2K8VX00MFL1E/image-asset.jpeg Everything - Getting Through A Break-Up with No Third Party Involved - 5) Believe in a Better Future. Have faith that this breakup is a stepping stone towards a better future. Trust that you will find love and happiness again, and maintain a positive outlook on life. Stay open to new possibilities and embrace the journey of self-discovery. https://www.joycepring.com/journal/2023/best-ways-to-respond-to-awkward-comments-during-holidays monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1685352900757-REYPX8ECLG0A9WVU48Q2/unsplash-image-ZDN-G1xBWHY.jpg Everything - Best Ways to Respond to Awkward Comments During Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/db28b42f-414e-4e7b-8dc6-c16670729274/image-asset.jpg Everything - Best Ways to Respond to Awkward Comments During Holidays - 1) Use a Light-hearted Deflection. Playfully deflect the comment by responding with a light-hearted remark or a playful joke that diffuses tension and lightens the mood. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/6ed212f2-81da-4e86-9b88-c1877074454c/image-asset.jpg Everything - Best Ways to Respond to Awkward Comments During Holidays - 2) Change the Topic. Shift the focus of the conversation by smoothly transitioning to a different, more neutral subject. Introduce a new topic or ask a question related to the holiday or a shared interest. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/11c5b050-e9ea-41d8-a65a-d64a62e39c05/image-asset.jpg Everything - Best Ways to Respond to Awkward Comments During Holidays - 3) Acknowledge and Redirect. Acknowledge the comment briefly, then steer the conversation in a different direction. For example, say, "That's an interesting perspective. By the way, have you tried the dessert? It's delicious! https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/65d7e01c-df88-4b51-ab99-ddf0bda74b6c/image-asset.jpg Everything - Best Ways to Respond to Awkward Comments During Holidays - 1) Express Empathy. Respond with empathy and understanding, especially if the comment is directed at someone else. Show support and compassion towards the person affected and redirect the conversation to a more positive topic. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/d1ba2e3e-6b58-4500-9ed6-35d2c6ae2fbd/image-asset.jpg Everything - Best Ways to Respond to Awkward Comments During Holidays - 2) Respond with a Polite Question. Politely ask a question that redirects the conversation, such as, "That's an interesting point. What are your thoughts on [different topic]?" https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/9400c3b0-785a-4ee9-8686-2bc43c5b6886/unsplash-image-g1Kr4Ozfoac.jpg Everything - Best Ways to Respond to Awkward Comments During Holidays - 3) Set Boundaries. If the comment is inappropriate or makes you uncomfortable, calmly and assertively establish your boundaries by saying, "I prefer not to discuss that topic. Let's talk about something else, shall we?" https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/f9d9c519-d47e-4e6f-94a0-6c4a77c2578a/image-asset.jpg Everything - Best Ways to Respond to Awkward Comments During Holidays - 4) Deflect with a Compliment. Respond to an awkward comment by offering a genuine compliment. This can help shift the focus and create a more positive atmosphere. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/795696cf-4404-4f1c-bf4b-95983dc48891/image-asset.jpg Everything - Best Ways to Respond to Awkward Comments During Holidays - 5) Disengage and Move On. Sometimes, the best response is to disengage from the conversation altogether. Excuse yourself politely and join another conversation or engage in a different activity. https://www.joycepring.com/journal/2023/the-thin-line-between-self-love-and-selfishness monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1685352737060-BFAXBG66X01SFMO6UE5L/image-asset.jpeg Everything - The Thin Line between Self-Love and Selfishness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1684927466959-S4BTCDXOEY03ISSVW78J/image-asset.jpeg Everything - The Thin Line between Self-Love and Selfishness - 1) Consideration of Others. Self-care takes into account the needs and well-being of others, recognizing the importance of healthy relationships and mutual support. Selfishness disregards the impact of one's actions on others and may prioritize personal gain without considering the consequences for others. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/b8ee32a0-cd25-4011-ae99-f24d3e8a4842/image-asset.jpg Everything - The Thin Line between Self-Love and Selfishness - 2) Boundaries and Communication. Self-care involves setting boundaries and communicating openly with others, finding a balance between personal needs and the needs of others. Selfishness may involve disregarding others' boundaries or failing to communicate effectively, prioritizing personal desires without regard for others' comfort or well-being. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1684928544299-V0PJ0U4ABCWREKXVE2UN/image-asset.jpeg Everything - The Thin Line between Self-Love and Selfishness - 3) Empathy and Compassion. Self-care can coexist with empathy and compassion for others, recognizing the value of understanding and supporting their needs. Selfishness tends to lack empathy and may be driven solely by self-interest, disregarding the feelings and needs of others. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/fab3f5a4-c5e3-4337-88aa-4f21c98dfea7/image-asset.jpg Everything - The Thin Line between Self-Love and Selfishness - 4) Long-Term Impact. Self-care promotes sustainable well-being and acknowledges the long-term effects of one's actions on personal health and relationships. Selfishness often prioritizes short-term gratification without considering the potential harm it may cause to oneself or others in the long run. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/4f27eb64-c4a6-403f-b158-e801aed998d0/image-asset.jpg Everything - The Thin Line between Self-Love and Selfishness - 1) Practice Empathy. Cultivate empathy by putting yourself in others' shoes and genuinely seeking to understand their perspectives, needs, and feelings. This can help you develop a greater sense of compassion and consideration for others. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/35094003-d3dd-468d-b6e4-c597e8fcca6a/image-asset.jpg Everything - The Thin Line between Self-Love and Selfishness - 2) Reflect on Your Actions. Regularly reflect on your behaviors and their impact on others. Consider the consequences of your actions and how they align with your values. This self-reflection can help you become more aware of selfish tendencies and motivate you to make positive changes. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/8801c7e2-edb3-4a8a-b411-d4662eb8c54a/unsplash-image-UBvF7tGcLdg.jpg Everything - The Thin Line between Self-Love and Selfishness - 3) Consider the Greater Good. Shift your focus from individual desires to the bigger picture. Consider how your actions can contribute to the well-being and happiness of others and the community as a whole. Strive for fairness and equity in your decision-making. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1684929516771-B1KBHLQ3MMU1KYAOQA1Z/unsplash-image-V5vqWC9gyEU.jpg Everything - The Thin Line between Self-Love and Selfishness - 4) Communication and Active Listening. Foster open and honest communication with others. Practice active listening, giving others space to express their thoughts and feelings. This can help build stronger connections and promote a sense of mutual understanding and respect. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/e8d1f7ef-cd14-4918-8861-b66df6afc0cc/image-asset.jpg Everything - The Thin Line between Self-Love and Selfishness - 5) Commit to Continuous Improvement. Recognize that overcoming selfishness is an ongoing process. Commit to self-improvement and hold yourself accountable for your actions. Celebrate your progress and learn from setbacks along the way. https://www.joycepring.com/journal/2023/how-to-not-be-a-marites monthly 0.5 2023-06-10 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1684760805473-ANFNFS2ZCJ2YOBI6NU2K/image-asset.jpeg Everything - How to Not Be a Marites? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/d1869c68-e8b0-40ca-ac9e-2bdd9e8d4c62/image-asset.jpg Everything - How to Not Be a Marites? - 1) Damages Trust. Gossiping erodes trust within relationships and communities as it creates an atmosphere of uncertainty and insecurity. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/3fbac242-05bd-4476-8e47-6b84d242ca80/unsplash-image-rRWiVQzLm7k.jpg Everything - How to Not Be a Marites? - 2) Spreads Negativity. Gossip tends to focus on negative aspects of others' lives, perpetuating a cycle of negativity and fostering a toxic environment. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/96591c1f-6fb0-4310-8b73-eabb5a00d4d9/image-asset.jpg Everything - How to Not Be a Marites? - 3) Breeds Mistrust. When others observe someone gossiping, they become wary of sharing personal information, leading to a breakdown in communication and connection. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/849f2dfb-d5a9-4e69-b94c-7a046be0fbdf/image-asset.jpg Everything - How to Not Be a Marites? - 4) Harms Reputation. Gossip can harm the reputations of individuals by spreading false or exaggerated information, leading to undeserved consequences. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/8f9466af-91ff-4445-ac4e-f827d68d289f/image-asset.jpg Everything - How to Not Be a Marites? - 5) Encourages Judgment. Engaging in gossip promotes a judgmental mindset, where individuals make assumptions and form opinions without having complete or accurate information. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/4437271c-8ecb-463b-ad1b-c787982e0efe/image-asset.jpg Everything - How to Not Be a Marites? - 1) Practice Self-Awareness. Be mindful of your thoughts, words, and actions, and actively recognize when you are tempted to engage in gossip. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/aa042a41-9d46-4ed3-ac44-65f5cf34507f/image-asset.jpg Everything - How to Not Be a Marites? - 2) Refrain Sharing Unverified Information. Avoid spreading information that you have not personally confirmed or verified as accurate. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/003fafef-970a-4d4a-bc5a-a7fa5dcf671a/unsplash-image-VpcgTEKerEQ.jpg Everything - How to Not Be a Marites? - 3) Redirect Conversations. If a conversation veers into gossip, try to redirect it to a more positive or neutral topic that encourages connection and understanding. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/b2604f36-21bb-4ed8-893c-0de452998257/unsplash-image-zdSoe8za6Hs.jpg Everything - How to Not Be a Marites? - 4) Choose Your Social Circles Wisely. Surround yourself with individuals who prioritize meaningful conversations and positive interactions, minimizing exposure to gossip. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/4476770f-0d9a-4b45-938f-26eff754b5f9/unsplash-image-IjkIOe-2fF4.jpg Everything - How to Not Be a Marites? - 5) Foster Open and Honest Communication. Encourage open and honest dialogue, where individuals feel comfortable addressing concerns or conflicts directly rather than resorting to gossip. https://www.joycepring.com/journal/2023/codependent-vs-interdependent-relationships monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1684746752020-VXQOB3WUAOB2L2TQE208/image-asset.jpeg Everything - Codependent vs Interdependent Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1684747081551-X7G30FHTHPL38BA6URAV/image-asset.jpeg Everything - Codependent vs Interdependent Relationships - 1) Sense of self. Codependent: In codependent relationships, individuals often have a weak sense of self and rely heavily on their partner for validation and self-worth. Interdependent: In interdependent relationships, individuals maintain a strong sense of self and personal identity while respecting and supporting their partner's individuality. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1684747411589-B3X1K511HUGWDZGOLYVE/image-asset.jpeg Everything - Codependent vs Interdependent Relationships - 2) Boundaries. Codependent: Codependent relationships tend to have blurred or nonexistent boundaries, with individuals often enmeshed and intruding upon each other's personal space and emotions. Interdependent: Interdependent relationships have clear and respected boundaries, allowing individuals to have their own personal space, interests, and emotional autonomy. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/5a097790-79c3-4755-aef2-1506652cbc0e/image-asset.jpg Everything - Codependent vs Interdependent Relationships - 3) Independence and Autonomy. Codependent: Codependent relationships often involve a loss of independence and autonomy, with individuals relying heavily on their partner for decision-making and functioning in daily life. Interdependent: Interdependent relationships prioritize independence and autonomy, allowing individuals to make decisions and take responsibility for their own lives while collaborating and supporting each other. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/aa9c3e01-be30-4572-8e91-2606770bbe0f/unsplash-image-LaMnXPLz7qc.jpg Everything - Codependent vs Interdependent Relationships - 4) Emotional health. Codependent: Codependent relationships can be emotionally unhealthy, with individuals experiencing feelings of resentment, frustration, and a sense of being trapped or suffocated. Interdependent: Interdependent relationships prioritize emotional health, with individuals fostering emotional well-being, self-care, and open communication to nurture a positive and balanced connection. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/243fde62-6026-4d7e-b88a-90b6f73eb80b/unsplash-image-8oB43mw658c.jpg Everything - Codependent vs Interdependent Relationships - 5) Mutuality and Equality. Codependent: Codependent relationships often involve an imbalance of power, with one person being dominant and controlling while the other is submissive and dependent. Interdependent: Interdependent relationships emphasize mutuality and equality, where both individuals contribute, support, and collaborate in a balanced manner, valuing each other's perspectives and needs. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/a3481111-1efe-4de0-9348-4bf556a349cf/unsplash-image-Gua91HwwJAs.jpg Everything - Codependent vs Interdependent Relationships - Pros of Codependent Relationships: 1) Support and Care: Codependent relationships can involve a high level of emotional support and care for one another, as individuals may go to great lengths to meet each other's needs. 2) Deep Emotional Connection: Codependent relationships often involve intense emotional bonds and a strong sense of attachment. 3) Companionship and Intimacy: Codependent relationships can provide a deep sense of companionship and intimacy, as individuals rely heavily on each other for emotional fulfillment. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/7cfd1093-ffe1-42a6-9320-16c963519e4f/image-asset.jpg Everything - Codependent vs Interdependent Relationships - Cons of Codependent Relationships: 1) Lack of Personal Autonomy: Codependent relationships often result in a loss of personal autonomy and independence as individuals become overly reliant on their partner for decision-making and functioning. 2) Emotional Exhaustion: Codependent relationships can be emotionally draining, with individuals feeling overwhelmed by the constant need to meet their partner's needs while neglecting their own. 3) Enabling Destructive Behaviors: Codependent relationships may enable or reinforce unhealthy behaviors, as individuals may prioritize maintaining the relationship over addressing and resolving issues. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/a0c2a356-9240-4e64-84fb-566d7c9e7cf7/image-asset.jpg Everything - Codependent vs Interdependent Relationships - Pros of Interdependent Relationships: 1) Individual Autonomy: Interdependent relationships prioritize individual autonomy and independence, allowing each person to maintain their own identity, interests, and goals. 2) Mutual Support and Growth: Interdependent relationships foster mutual support, encouragement, and growth, as individuals collaborate to achieve shared goals while also pursuing individual aspirations. 3) Balance and Equality: Interdependent relationships aim for balance and equality, with both individuals contributing, compromising, and respecting each other's perspectives, resulting in a more harmonious and fulfilling connection. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/76684db0-ebc4-444b-a4bd-29c9469cc687/image-asset.jpg Everything - Codependent vs Interdependent Relationships - Cons of Interdependent Relationships: 1. Balancing Independence and Connection: Finding the right balance between independence and connection can be challenging in interdependent relationships, as individuals navigate their own needs while considering their partner's. 2. Potential Conflict: Interdependent relationships may still experience conflicts and disagreements, requiring effective communication and conflict resolution skills to maintain a healthy dynamic. 3. Individual Differences and Growth Trajectories: Individuals in interdependent relationships may have different interests, goals, or growth trajectories, requiring ongoing communication and compromise to ensure mutual support. https://www.joycepring.com/journal/2023/shifting-perspective-with-life-changes monthly 0.5 2023-06-03 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1684391488817-JSWZMEZNUCU77TGICH1X/unsplash-image-C7B-ExXpOIE.jpg Everything - Shifting Perspective with Life Changes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/73a0ec97-9c44-4d8e-81b1-97876864fee3/image-asset.jpg Everything - Shifting Perspective with Life Changes - 1) Embrace impermanence. Understand that change is a constant in life and learn to accept it as a natural part of the human experience. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/c7394717-18cf-463c-b504-57c5b1bee9c8/image-asset.jpg Everything - Shifting Perspective with Life Changes - 2) Let go of attachments. Recognize the importance of releasing attachments to expectations and outcomes, allowing for greater flexibility and adaptability in the face of change. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/189addcf-9f22-4889-90f4-4e8d931155a4/image-asset.jpg Everything - Shifting Perspective with Life Changes - 3) Reframe challenges as opportunities. View life changes as opportunities for personal growth, learning, and the development of new skills and strengths. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/6fa42e79-0f4b-485b-81c5-6af6e01ae36c/image-asset.jpg Everything - Shifting Perspective with Life Changes - 1) Seek new perspective. Actively seek out diverse viewpoints and alternative ways of thinking to broaden your understanding and approach to life changes. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/8e311910-02a5-483b-b704-c106b7477ca5/image-asset.jpg Everything - Shifting Perspective with Life Changes - 2) Cultivate gratitude. Focus on the positives and express gratitude for the lessons, opportunities, and growth that come with life changes. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/3582f0b1-ad45-45f7-b43b-3bd9b2f84877/image-asset.jpg Everything - Shifting Perspective with Life Changes - 3) Identify limiting beliefs. Be aware of self-limiting beliefs that may hinder your ability to embrace change, and actively work to challenge and replace them with empowering beliefs. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/268d25a0-c3a3-449b-888f-3657e0f735d4/image-asset.jpg Everything - Shifting Perspective with Life Changes - 4) Embrace a growth mindset. Adopt a mindset that sees challenges and setbacks as opportunities for learning and development, fostering resilience and adaptability. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/57247acb-55e5-4192-ac80-94c4e11e60fd/image-asset.jpg Everything - Shifting Perspective with Life Changes - 5) Embrace the unknown. Develop a comfort level with uncertainty and the unknown, allowing for greater openness and curiosity as you navigate new experiences. https://www.joycepring.com/journal/stepping-into-your-truest-self monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1684388074428-NSN5FEQSOWAXQR6L2W44/unsplash-image-SrunqRT0A34.jpg Everything - Stepping Into Your Truest Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1684388118895-DZWC44XDBGCXHIWTCU6K/image-asset.jpeg Everything - Stepping Into Your Truest Self - 1) Self-discovery. Stepping into your truest self requires a deep understanding of who you are, what you value, and what your strengths and weaknesses are. This requires intentional self-discovery, which can be a lifelong journey. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/aa311047-440b-4840-bd4a-1e22ca9a46d8/image-asset.jpg Everything - Stepping Into Your Truest Self - 2) Vulnerability. Being vulnerable can be scary, but it's essential for stepping into your truest self. This means being willing to share your thoughts, feelings, and experiences with others, even if it feels uncomfortable. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/78534c63-0054-48b5-8f29-1b3237e3573c/image-asset.jpg Everything - Stepping Into Your Truest Self - 3) Setting Boundaries. Setting healthy boundaries is essential for stepping into your truest self. This means saying no to things that don't align with your values or goals, and being willing to prioritize your own needs and wellbeing. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/c100b142-2445-41b2-a29b-4077ea75900a/unsplash-image-HocFQHhGjDE.jpg Everything - Stepping Into Your Truest Self - 1) Talk to your mentors. Having mentors and role models can be incredibly helpful for stepping into your truest self. They can offer guidance, support, and encouragement as you navigate your journey. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/da91ef5e-544f-4fb0-a3b8-514fe5544010/unsplash-image-Zdf3zn5XXtU.jpg Everything - Stepping Into Your Truest Self - 2) Take risks. Stepping into your truest self often requires taking risks and stepping outside of your comfort zone. This can be scary, but it can also be incredibly rewarding and can lead to personal growth and transformation. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/8d2d343e-3744-488a-ab18-54d47cc7319e/unsplash-image-aPa843frIzI.jpg Everything - Stepping Into Your Truest Self - 3) Be kind to yourself. Being kind and compassionate towards yourself is essential for stepping into your truest self. This means acknowledging your mistakes and imperfections without judgment, and treating yourself with the same kindness and understanding you would offer to a friend. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/43bc67fd-25d4-4833-a338-be488b4313ea/image-asset.jpg Everything - Stepping Into Your Truest Self - 4) Know your purpose. Having a sense of purpose can be a powerful motivator for stepping into your truest self. This means having a clear idea of what you want to achieve and why, and working towards those goals with intention and focus. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/4ce0a6ec-b52d-45d2-a8d5-f9a15e776cad/image-asset.jpg Everything - Stepping Into Your Truest Self - 5) Learn & grow everyday. Stepping into your truest self is not a one-time event, but an ongoing process of growth and development. This means being open to learning, trying new things, and continuing to evolve and improve. https://www.joycepring.com/journal/2023/onfindinghope monthly 0.5 2023-05-27 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1684228446993-WJ8970QF6K9B2EBVZG8G/unsplash-image-TStNU7H4UEE.jpg Everything - On Finding Hope - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/8807a166-0ae6-46ca-bbc4-366b0e23a984/unsplash-image-RmzR87vTiYw.jpg Everything - On Finding Hope - 1) Changing perspective. Our perspective can greatly impact our sense of hope. By choosing to focus on the positive, we can cultivate a sense of hope even in difficult situations. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/fc2f79e1-53ad-4944-bb33-b28f627378e2/image-asset.jpg Everything - On Finding Hope - 2) Avoid negativity. Negative thinking patterns can lead to feelings of hopelessness and despair. It's important to recognize when we are falling into negative thinking and take steps to shift our perspective. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1ca5a8df-30e3-4985-8752-173e668c1dfc/unsplash-image-KTzZVDjUsXw.jpg Everything - On Finding Hope - 3) Practice gratitude. Practicing gratitude can help us to focus on the good in our lives and cultivate a sense of hope and optimism. It's important to find things to be grateful for, no matter how small they may seem. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/c397e3d2-2945-4e6c-b147-bece7342b4d0/image-asset.jpg Everything - On Finding Hope - 1) Persevere. Persevering through difficult times can be challenging, but it can also be incredibly rewarding. It can help us to build resilience and cultivate a sense of hope. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/e90d873d-ce59-4347-9b61-e6322635267e/image-asset.jpg Everything - On Finding Hope - 2) Be mindful. Mindfulness can help us to stay present and focused, even when we are facing challenges. It's important to take time for mindfulness practices such as meditation, yoga, or deep breathing. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/60dd10f2-0a64-49b3-bfff-2cc19cb82851/image-asset.jpg Everything - On Finding Hope - 3) Do creative things. Engaging in creative activities such as writing, painting, or music can be a powerful way to find hope and express ourselves. It's important to make time for these activities, even if they don't seem productive or practical. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/589c0995-222c-4626-ab37-3d63da81ed9f/unsplash-image-9pw4TKvT3po.jpg Everything - On Finding Hope - 4) Share your story. Sharing our stories and experiences can be a powerful way to connect with others and inspire hope. It's important to be vulnerable and authentic when sharing our stories, as this can help others to feel less alone in their struggles. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/dd9ea225-d660-4f06-af18-9365ad907d25/unsplash-image-h4elZPxUXLU.jpg Everything - On Finding Hope - 5) Learn to accept. Engaging in creative activities such as writing, painting, or music can be a powerful way to find hope and express ourselves. It's important to make time for these activities, even if they don't seem productive or practical. https://www.joycepring.com/journal/2023/being-your-authentic-self monthly 0.5 2023-05-24 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1684216891512-VV9Q1XVUP3MEUBN8C380/unsplash-image-6e5hgWV2DAo.jpg Everything - Being Your Authentic Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/487219e9-2ff7-4849-809e-cac901f75f59/image-asset.jpg Everything - Being Your Authentic Self - 1) Know what authenticity truly means. Being authentic means being true to yourself and living in a way that is aligned with your values and beliefs. It can help you to feel more fulfilled and happy in your life. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/5b8f4980-105b-4bc6-a6af-639bdb384dc8/image-asset.jpg Everything - Being Your Authentic Self - 2) Be aware. Developing self-awareness can help you to better understand your thoughts, feelings, and behaviors. This can be helpful in identifying areas where you might be hiding or suppressing your true self. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/b4c098af-e85d-4b98-ae16-c08a9391ab26/unsplash-image-betmVWGYcLY.jpg Everything - Being Your Authentic Self - 3) Know when to fit in. Trying to fit in or be someone you're not can lead to feelings of anxiety, stress, and even depression. It's important to embrace your unique qualities and celebrate what makes you different. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/cdf29659-71ad-4fd5-ae75-08f3c465a768/unsplash-image-xMNel_otvWs.jpg Everything - Being Your Authentic Self - 1) Express yourself! Expressing yourself in creative ways, whether through art, music, writing, or other means, can be a powerful way to connect with your authentic self and share your unique perspective with the world. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/632e573c-c332-4fa8-bfbd-5f5e38037f1b/image-asset.jpg Everything - Being Your Authentic Self - 2) Set your boundaries. Setting boundaries can be a powerful way to protect your authentic self and honor your needs and values. It can mean saying no to things that don't align with your priorities or taking time for self-care. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/f6d93551-c04e-461a-8bfd-a2699a4aaf46/image-asset.jpg Everything - Being Your Authentic Self - 3) Be vulnerable. Being vulnerable means being open and honest about your feelings, even if it means showing your weaknesses. This can be scary, but it can also be a powerful way to connect with others and build deeper relationships. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1684227515290-1I9RZXN8NI7WWYBBI9X3/image-asset.jpeg Everything - Being Your Authentic Self - 4) Avoid comparing yourself. Comparing yourself to others can be a slippery slope. It can lead to feelings of inadequacy and low self-esteem. It's important to focus on your own journey and celebrate your own accomplishments. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/3dc8ae82-de10-4287-acd7-eedd78a83d39/image-asset.jpg Everything - Being Your Authentic Self - 5) Stay true to yourself. When you are true to yourself, you are more likely to attract people and opportunities that are aligned with your values and goals. This can lead to a more fulfilling and authentic life. https://www.joycepring.com/journal/2023/bouncingbackfromlanguishing monthly 0.5 2023-05-20 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1684209115480-W33SR276MI2SSC0QBDIR/image-asset.jpeg Everything - How to Bounce Back from Languishing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/26254214-671b-48e3-8745-9657ba1fd1ae/image-asset.jpg Everything - How to Bounce Back from Languishing - 1) Recognize and acknowledge your emotions. It is important to understand and acknowledge your emotions, even if they are negative or uncomfortable. It's the first step towards addressing them and finding solutions. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/a01ee40b-9ca8-4a09-a9a3-5060ed375c15/unsplash-image-6lcT2kRPvnI.jpg Everything - How to Bounce Back from Languishing - 2) Know the role of social media. Social media can create a sense of comparison and competition, leading to feelings of inadequacy and self-doubt. If you feel that you’re in a languishing state, try to stay away from social media as much as you can. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/14a39f18-ee04-45e0-96d7-76e3c9b001b8/image-asset.jpg Everything - How to Bounce Back from Languishing - 3) Know the difference between languishing and depression. While they share some similarities, languishing is a milder form of depression. Depression is characterized by more intense, persistent feelings of sadness, hopelessness, and negativity. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/50d23c83-6d64-4080-971d-cf2a215bec0a/unsplash-image-HsTnjCVQ798.jpg Everything - How to Bounce Back from Languishing - 1) Seek help and support. It's okay to ask for help and support when you're feeling down or struggling with mental health. This can include talking to a therapist, reaching out to friends and family, or joining a support group. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/89cda35b-1069-4e47-bf1f-cec400289429/unsplash-image-dvXGnwnYweM.jpg Everything - How to Bounce Back from Languishing - 2) Be kind to yourself. Be compassionate, treat yourself with the same kindness and understanding you would offer to a friend. This can help reduce self-criticism and promote self-acceptance. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/3ffd2439-59df-4eeb-b06e-373dcf15e27d/unsplash-image-QJ1j4HOdNtI.jpg Everything - How to Bounce Back from Languishing - 3) Promote positivity. Have the power of gratitude! It can help shift your mindset towards positivity and appreciation. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/22334676-67f7-48ef-b45a-ee0c76ee81db/unsplash-image-oGv9xIl7DkY.jpg Everything - How to Bounce Back from Languishing - 4) Exercise. Exercise can improve your mood, reduce stress, and boost your overall well-being. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/fd9b3f0d-008d-453b-bbd0-4f99f63e1257/image-asset.jpg Everything - How to Bounce Back from Languishing - 5) Find your purpose. Find things that gives you purpose and meaning, whether it's through work, hobbies, or personal relationships. https://www.joycepring.com/journal/2023/first-time-mom monthly 0.5 2025-01-11 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1736580118440-7WXF29I90CSNW0KQAN0R/image-asset.jpeg Everything - Things I Learned As A First-Time Mom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1e2f7162-6488-45ec-a4ac-f7d91432c02f/336903208_751386880029519_2511837082583507349_n.jpg Everything - Things I Learned As A First-Time Mom - 1) Take care of yourself. Taking care of yourself is important, especially as a new mom. It's easy to get caught up in taking care of your baby and neglecting your own needs, but taking time for yourself can help you to be a better mom in the long run. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/3acac527-e304-452f-ab88-b115669c5212/337388375_6116119068474168_3168592464050584257_n.jpg Everything - Things I Learned As A First-Time Mom - 2) Acknowledge your partner. Having a supportive partner can make a big difference when you're adjusting to life as a new mom. They can help with everything from diaper changes to emotional support, and can make the transition to parenthood smoother and less overwhelming. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/7d3657ea-db1d-4e49-9ce1-dfa0e6da5c0b/332925307_911281489909488_8176711904025566570_n.jpg Everything - Things I Learned As A First-Time Mom - 3) Have a routine. Establishing a routine for your baby can help to create a sense of stability and predictability, which can be comforting for both you and your baby. It can also help to make daily tasks like feeding and sleeping easier to manage. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/4a5762b2-4cf0-4b4f-ba43-f05ffb0dda4e/322379783_693523478899909_5562492335318272093_n.jpg Everything - Things I Learned As A First-Time Mom - 1) Ask for help. It's okay to ask for help, whether it's from your partner, family, or friends. Being a new mom can be overwhelming, and it's important to have support when you need it. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/fca22bf1-9cbf-429c-a6fe-e3b4a2e6dc10/315091811_701217821363436_5525677186883530542_n.jpg Everything - Things I Learned As A First-Time Mom - 2) Trust your instincts. As a new mom, you may feel unsure about many things, but it's important to trust your instincts. You know your baby best, and listening to your own intuition can help you make the best decisions for your family. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/47ae7e0a-7d46-4d96-8243-57778809bccc/338868257_226775176678244_8669743992356131700_n.jpg Everything - Things I Learned As A First-Time Mom - 3) Have good support from your community. Having a community of other new moms can be invaluable. They can provide emotional support, advice, and a sense of camaraderie as you navigate the challenges of motherhood. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/3b8f92fe-7b4c-4c7e-8c3c-fff298959a71/294997266_617831533035399_1453532855700480854_n.jpg Everything - Things I Learned As A First-Time Mom - 4) Practice self-forgiveness. It's easy to feel guilty or like you're not doing enough as a new mom, but it's important to practice self-forgiveness. You're doing the best you can, and it's okay to make mistakes. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/f09cafa9-fdaa-4218-a820-62e0d3cec7ea/340798877_1406719560147723_6229141369516605329_n.jpg Everything - Things I Learned As A First-Time Mom - 5) Cherish the moment. Being a mom can be challenging, but it's also incredibly rewarding. Watching your baby grow and develop can be a source of joy and wonder, and can make all the hard work and sleepless nights feel worthwhile. https://www.joycepring.com/journal/2023/ways-to-start-mental-physical-detox monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1683699487058-J0JVZ8XO49RM3C7GUG6Y/image-asset.jpeg Everything - Ways to Start Mental & Physical Detox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/aed101c0-4700-40a8-bfc3-5df13e5df9db/unsplash-image-DoqtEEn8SOo.jpg Everything - Ways to Start Mental & Physical Detox - 1) Live a healthy diet. Hannah and Joyce talk about the role that a healthy diet can play in supporting our physical and mental well-being, and offer some tips for making positive changes to our eating habits. Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein can help to provide our bodies with the nutrients they need to function properly. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1683703332236-0SUZ9IAFMV0VGUU4UEQT/unsplash-image-PCpoG06fcUI.jpg Everything - Ways to Start Mental & Physical Detox - 2) Learn to hydrate. Staying hydrated is another key component of physical and mental health, and the episode offers some suggestions for how to make sure you're drinking enough water. Drinking plenty of water can help to flush out toxins, keep our skin looking healthy, and support our overall well-being. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/0086f8a7-202a-4f1f-97f7-f0f477abb898/unsplash-image-7NGU2YqBue8.jpg Everything - Ways to Start Mental & Physical Detox - 3) Practice mindfulness. Practicing mindfulness can help to reduce stress and anxiety, improve focus and concentration, and support overall well-being. The episode offers some suggestions for how to incorporate mindfulness practices into your daily routine, such as meditation and deep breathing exercises. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1683704037186-EROKO1H2WM5EKBIYVUZO/unsplash-image-eOpewngf68w.jpg Everything - Ways to Start Mental & Physical Detox - 4) Spend time in nature. Spending time in nature can have a calming and restorative effect on the mind and body. The episode offers some tips for how to incorporate nature into your routine, whether by taking a walk in the park or spending time gardening. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1683706148041-TK6DBG52FYKIQWDFP9BC/unsplash-image-PHIgYUGQPvU.jpg Everything - Ways to Start Mental & Physical Detox - 5) Exercise. Regular exercise can have numerous physical and mental health benefits, from reducing stress and anxiety to improving heart health and muscle strength. The episode offers some suggestions for how to incorporate exercise into your routine, even if you're short on time. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/eda7f2ba-a8ac-462b-8017-33868daed5aa/unsplash-image-GFKPATimbvM.jpg Everything - Ways to Start Mental & Physical Detox - 6) Get enough sleep. Getting enough sleep is essential for both physical and mental health, and can also support the body's natural detoxification processes. The episode offers some tips for improving sleep quality, such as sticking to a consistent sleep schedule and creating a relaxing bedtime routine. https://www.joycepring.com/journal/2023/redeeming-yourself-to-others-after-a-badly-damaged-reputation monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1684216891512-VV9Q1XVUP3MEUBN8C380/unsplash-image-6e5hgWV2DAo.jpg Everything - Redeeming Yourself to Others after a Badly-Damaged Reputation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/adf47c77-25a2-40d4-ac38-3ff141285266/image-asset.jpg Everything - Redeeming Yourself to Others after a Badly-Damaged Reputation - 1) Take responsibility for your mistakes. When you've made a mistake that has damaged your reputation, it's important to acknowledge what you've done wrong and take responsibility for your actions. This can help to show others that you're committed to making things right. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1683702814755-5YPPP5C4XIO92PDPHWY1/unsplash-image-7BiMECHFgFY.jpg Everything - Redeeming Yourself to Others after a Badly-Damaged Reputation - 2) Be humble. Being humble and admitting that you're not perfect can help to show others that you're sincere in your efforts to redeem yourself. It can also help you to learn from your mistakes and make positive changes going forward. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/4e46e4da-cb7e-4bb6-a86c-0ed6d420add3/image-asset.jpg Everything - Redeeming Yourself to Others after a Badly-Damaged Reputation - 3) Learn to apologize. If you've hurt others with your actions, it's important to apologize and make amends. This can help to show that you understand the impact of your actions and are committed to making things right. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1683702873784-GHSRC1C6ADW8NDDJUNY6/unsplash-image-HsTnjCVQ798.jpg Everything - Redeeming Yourself to Others after a Badly-Damaged Reputation - 1) Seek professional help. If you're struggling with issues like addiction or mental health challenges that have contributed to your mistakes, seeking professional help can be an important part of the redemption process. This can help you to address underlying issues and make positive changes in your life. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1683702900867-HWA5R34T2WVHAYAZ9MAL/unsplash-image-DkGIAjlIJu0.jpg Everything - Redeeming Yourself to Others after a Badly-Damaged Reputation - 2) Surround yourself with a good people. Surrounding yourself with a supportive community can be key to successfully redeeming yourself. This might mean seeking out friends and family who believe in you, or joining a support group or recovery program. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1683702935384-5NDM75SLO2EDY74BGLMD/unsplash-image-Vmr8bGURExo.jpg Everything - Redeeming Yourself to Others after a Badly-Damaged Reputation - 3) Self-reflect. Taking time to reflect on your actions and the impact they've had on others can be an important part of the redemption process. This can help you to understand the root causes of your mistakes and make positive changes going forward. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1683702977421-65XQMGMW6GL9TF69MD2E/unsplash-image-LNzuOK1GxRU.jpg Everything - Redeeming Yourself to Others after a Badly-Damaged Reputation - 4) Set important goals. Setting clear goals for yourself can help to keep you focused and motivated as you work to redeem yourself. This might mean setting specific targets for things like sobriety or financial stability, or simply setting intentions for the kind of person you want to be. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/7c4babfa-a216-4208-ad43-a87469286cf6/unsplash-image-tmUgVN6bCAE.jpg Everything - Redeeming Yourself to Others after a Badly-Damaged Reputation - 5) Have something to look forward to. Redeeming yourself after a badly-damaged reputation can be a long and difficult process, but it's important to stay committed and persevere through the challenges. With time and effort, it's possible to rebuild trust, repair relationships, and create a positive future for yourself. https://www.joycepring.com/journal/2022/1/6/be-more-productive monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1675664836355-BCDY14QXFCHI03RLZW4L/unsplash-image-SYTO3xs06fU.jpg Everything - Be More Productive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/b0ab4add-c811-4d58-a483-aaf7efe80797/unsplash-image-5aiRb5f464A.jpg Everything - Be More Productive - 1. Stick to your schedule. You have to find the schedule that works for your specific career, work path, and personality. Learn to respect it. Set boundaries on the days you are scheduled to work and rest. Set a hard stop on your working schedule. Say “no” to work if it falls under the time you need to rest. Your family and well-being is far more important than just working. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/7fbf6271-11d9-4a79-90db-68112dc9bde1/unsplash-image-9Ab7LJgdFTQ.jpg Everything - Be More Productive - 2. Take out distractions. Observe the Eisenhower Matrix, a framework for productivity, prioritization, and time management. This framework sets up your expectations which therefore aligns your schedule. Categorize the things you should do and the things you should not be doing and divide it into 4 quadrants: *Important and urgent *Important but not urgent *Urgent but not important *Not important and not urgent https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ece38443-dc35-4dcd-a4a0-60ae651a0d66/unsplash-image-QckxruozjRg.jpg Everything - Be More Productive - 3. Find a team, delegate, and trust that they can do the task well. If there are tasks you can delegate and ask other people to do and automate, do it. Ask yourself “how much is your time worth?” If you can pay someone else to do a specific task, that will make you earn more, be productive , and provide quality work. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/cd988732-1112-4401-8078-781b232a5aff/unsplash-image-unEmGQqdO7Q.jpg Everything - Be More Productive - 1. Force it for 5 minutes. Do not wait to feel you are ready for work, just do it! Don’t allow your emotions to lead your productivity. There will really be a time when you don’t feel like working as it is hard and exhausting. You just need to force it and you’ll eventually find your mojo and rhythm for work. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1f18cc9d-4af6-4e0c-86ba-63ba0578936c/unsplash-image-ulTMKa88rEM.jpg Everything - Be More Productive - 2. Do the Pomodoro technique. Set aside 25 minutes of focused or deep work. Set a timer, start with 5 minutes and allow yourself to take a break, and create a technique that works for you. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/7bc1913b-d3a2-4823-a47f-5a4e0a6bb944/unsplash-image-iLwDW2lSOzk.jpg Everything - Be More Productive - 3. Don’t start that Netflix show! Stay away from distractors that will really lead you to procrastinating, know yourself and identify what techniques of productivity work for you. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/5a461cf6-07df-4330-b753-ed64cfdf1d84/unsplash-image-coCGW4SsxX4.jpg Everything - Be More Productive - 4. Find people who will be your accountability partner. Surround yourself with people who will push you to be better, and get out of your procrastination. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/a94691a0-2049-4291-8a3f-16a3fcf48d87/unsplash-image-FcdtuGf7TEc.jpg Everything - Be More Productive - 5. Have something to look forward to. It is okay to reward yourself! It doesn’t have to be grand, even small and simple and yet fun things you enjoy is enough to encourage you! Examples: *After doing your work, you can binge watch your favorite series. *By meeting your deadline you can go out with your friends, and etc. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/0bbfe066-e13c-4ff0-a240-55bdd9d7c8a8/unsplash-image-CWL6tTDN31w.jpg Everything - Be More Productive - 1. Put rest into your system and schedule. Set boundaries. Allow yourself to have intentional rest time.Write down the 5 things that are most important to you and spend your time accordingly. Remember: The key to staying mentally, physically, emotionally, and spiritually healthy is knowing what your priorities are. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1675670551763-S9JWFEWA8AKN1XT69THA/unsplash-image-4gcqRf3-f2I.jpg Everything - Be More Productive - 2. Be mindful of the things you consume. Be aware of the food you put in your body, the things you consume on social media, and the conversations you have. https://www.joycepring.com/journal/2021/1/16/primary-vs-secondary-emotions-e39a7 monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1683699314611-73N6QDHRA2S91NFY4LAO/unsplash-image-Cs3y8Mn6-Gk.jpg Everything - Primary vs. Secondary Emotions: What’s the Difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/d1f28d67-128a-44ef-b372-0d42c99a4ef7/unsplash-image-DoqtEEn8SOo.jpg Everything - Primary vs. Secondary Emotions: What’s the Difference? - 1. Find the root of your emotions. Ask yourself: Is what you’re feeling an effect of another emotion? Sometimes, you feel emotions without really knowing and understanding the root cause. Before doing anything you might regret, understand your emotions first. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/431fe0a1-b98a-476b-acba-cdb76bdb3852/unsplash-image-KkCig7EbfoA.jpg Everything - Primary vs. Secondary Emotions: What’s the Difference? - 2. You don’t stop the emotions abruptly. Give yourself the allowance to be angry, disgusted, afraid, happy, sad, or surprised and then be ready to process it. Have introspection and do something about that emotion. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/5817713d-d8f5-46da-bf62-acd0ce3a0b4a/unsplash-image-7NGU2YqBue8.jpg Everything - Primary vs. Secondary Emotions: What’s the Difference? - 3. Identify and put a label on the emotions you are feeling It is not enough that you are feeling your feelings. For you to process them, you need to know what triggers them. While doing so, you can now maintain or change things and resolve what can be resolved moving forward. Identifying your emotions is a process. You can write, journal about it and sleep on it. The important thing is you face these so it won’t keep on hunting you. Ask yourself: Is the emotion I am feeling only a fever of a situation? Then identify what you wanted to do about it. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/6c76e6e9-c796-431d-8c1b-1d76356db24a/unsplash-image-KgxawsqiAJs.jpg Everything - Primary vs. Secondary Emotions: What’s the Difference? - 4. Deal with your feelings by answering the whys! There are no terrible and wrong emotions. We have to know how to act on it. If emotions are too much and you cannot deal with it, ask for a professional’s help. Go to therapy. There’s no shame in that. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ac3eff8a-a5e8-4d91-8ec9-bec19226b27a/unsplash-image-Y4wpkK_JWWk.jpg Everything - Primary vs. Secondary Emotions: What’s the Difference? - 5. Control the secondary emotions and resolve the primary emotions. This way, you can also have a grasp on controlling both kinds. https://www.joycepring.com/journal/2022/1/6/sibling-strength monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1672920451338-MXOT3PL1AWN8IK6QATAR/unsplash-image-nGwkIZFelko.jpg Everything - Sibling Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/d7f59794-386b-4c6f-ae51-5b6ac550eddf/unsplash-image-9VpI3gQ1iUo.jpg Everything - Sibling Strength ● Take things lightly play, and have fun with your sibs, always bond over food and games! It’s easier to resolve things over food and not hangry minds! This might be a simple gesture but could be a big thing. (VP) ● Remember the value of family. In anything, we have to build healthy relationships with our brothers and sisters. Always remember that our family members have their best interests at heart. And forming a habit of rooting everything we do with love for them as well. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/77c21396-4680-4d4b-9365-f09793e29fed/unsplash-image-ybHstqVRuXY.jpg Everything - Sibling Strength ● Criticism can fuel you. Take it to be more aligned with your goals and push you to your full potential. Appreciate and acknowledge the things that help you become better. (VP) ● Never took any negative thing seriously. It’s okay to feel hurt, but it should not define who you are. Redirect the negativity into something that you know will glorify God. (JP) ● When people say something bad about you, it is not a reflection of who you are. It’s a reflection of who they are. What you can do is show them kindness, and be kinder to yourself. How you react to these bad things is what is more important. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/382a48a5-ea6f-4940-a16d-78d358324a14/unsplash-image-XkKCui44iM0.jpg Everything - Sibling Strength ● Respect others, and respect yourself. Not only in being punctual or people’s time but to your own potential, not doing your best is disrespectful to your goals. ● Be Faithful and Loyal. And in return people are also loyal to us, we work with the same team and see their potential too. ● Be professional in whatever you do and with whoever you are working with, professionality is something you can build your character on. ● Give your all in everything you do, whether or not it is seen by others, or you will be rewarded, remember that there’s a God who sees you and will bless you. https://www.joycepring.com/journal/2022/12/09/breaking-free-from-anxiety-trap monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1670384128555-QSXNUDVPOPNMP7OWN0UD/unsplash-image-rXrMy7mXUEs.jpg Everything - Breaking Free from Anxiety Trap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/b93dcd75-0d80-403c-aed6-8a4b011922cf/unsplash-image-FO7bKvgETgQ.jpg Everything - Breaking Free from Anxiety Trap • If stress is too much to bear and is affecting not only your physical and emotional state. • Anxiety becomes debilitating and has manifested its way in affecting our functions this is also a sign to seek professional help. • Bad days become normal and so as depression bad days should remain to be days and not a bad life. • Extreme emotions and mood swings. Too much of everything are never a good thing. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/44463109-25db-48e0-be53-7296f00acaa9/unsplash-image-UOwvwZ9Dy6w.jpg Everything - Breaking Free from Anxiety Trap ○ Seek professional help. It can help you cope up and understand what you’re going through better, with the tools, and strategies that will work for you. ○ Take a break from things that hold you back and trigger your anxieties. It is okay to rest deliberately, calm your anxieties by writing your thoughts. ○ Find value and purpose in the things you do. Appreciate and acknowledge your progress, whether small or big it leads you closer to achieving your goals. ○ Distract yourself from the negativities. Refocus on the things that makes you happy, and transcends positivity. ○ Be okay with not being okay. Allow yourself to feel all the emotions and accept your thoughts, sensations, and feelings. https://www.joycepring.com/journal/2022/8/31/regaining-your-footing-after-being-disappointed monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1661934887862-SXKP8YZ74EZ5PZS7F2BP/unsplash-image-vtec1V5IR1k.jpg Everything - Regaining Your Footing After Being Disappointed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1661934919118-5KA6O87YCDM600AH6VSV/unsplash-image-GFDNXpOsQjU.jpg Everything - Regaining Your Footing After Being Disappointed - DEALING WITH IT ○ Stop pretending, Own the struggles you are facing then grow from it. ○ Know that it’s beyond your control. It’s just the nature of things. People tends to always want something more to be happy and contented but it will always be some sort of disappointment. ○ At the end of the day, it is a temporary fix. The high victorious feeling will eventually face, and that’s just how the cookie crumbles. ○ Acknowledge growth from it. Whatever happens, you still learn and grow from that disappointment. You before it and you after it is two completely different individuals. You still won – in a very distinct but a totally wonderful way. ○ Be self-aware and accountable. Maybe it just wasn’t the opportunity for you but maybe you also did not exert effort to actually achieve it. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1661935076829-H0S3I26JRI8H4ZUGQ5RV/unsplash-image-uitl6xyi3Cg.jpg Everything - Regaining Your Footing After Being Disappointed ○ Take ownership over the next few years of your life – work extra hard. ○ Chase after that disappointment, even if it’s mean you against the world – go on. ○ Have a new and fresher perspective on hope and optimism. https://www.joycepring.com/journal/2022/8/31/the-journey-of-self-discovery-in-your-20s monthly 0.5 2022-09-05 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1661934467348-T0VSZ4W9PFED804S0R7Q/unsplash-image-bcLE7reXFLM.jpg Everything - The Journey of Self-Discovery in Your 20’s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1661933804532-BMIKYBBW3I16XKYN3RZA/unsplash-image-p_wDHnuuE74.jpg Everything - The Journey of Self-Discovery in Your 20’s - Dealing with Insecurities ○ It comes with a territory. Putting yourself out in public – people will either like it or not. ○ Being confident in your own skin. Accept yourself as it is. ○ It’s normal to have your days. It’s a constant battle on trying to me more comfortable in your skin and being not mentally tough everyday is okay. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1661933928458-RTTA5XHKK43VTWMMQTPE/unsplash-image-u_z0X-yrJIE.jpg Everything - The Journey of Self-Discovery in Your 20’s - Self-Discovery ○ Every relationship, you learn something more about yourself. It plays a big part of who you become. ○ There is so much ease in your late 20’s. This is when you will feel like you have a better grasp on putting in who you really are. ○ Do it day by day. Have your baby steps crawl your way out. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1661934025997-QCYKQJO5P11CP1TAA4LI/unsplash-image-iDzKdNI7Qgc.jpg Everything - The Journey of Self-Discovery in Your 20’s ○ Don’t Rush Yourself ○ It’s Not Head-Led, It’s Soul-Led. ○ It’s NOT a Linear Journey. ○ Take the Time to Figure Things Out. ○ Your Purpose is A Journey and not a Confined Path. https://www.joycepring.com/journal/2022/8/29/the-difference-of-competition-vs-collaboration monthly 0.5 2022-08-29 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1661155828620-VMADA1XF9L31LJQAMPR9/unsplash-image-bq31L0jQAjU.jpg Everything - The Difference of Competition Vs. Collaboration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1661155931920-UPPN395CBFRD3ZTD4XCE/unsplash-image-UOwvwZ9Dy6w.jpg Everything - The Difference of Competition Vs. Collaboration - When you collaborate you are… ○ Free and challenged to think bigger that yourself. ○ Being more self-aware. ○ Maximizing your fuller potential for the greater good of your community and of the country. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1661156070177-MNJXX7D3Z6ESMUIED9LG/unsplash-image-Zyx1bK9mqmA.jpg Everything - The Difference of Competition Vs. Collaboration ○ Build relationships with the people with the same just cause as yours. ○ We are fighting a common enemy, so don’t deal with it using the same tool – focus on where you are good at then strike at that common enemy. ○ If you stop competing, it will enable you to have wings and fly. Get rid of that so you can fly. ○ The only person you should be competing with is yourself from yesterday – Jordan Peterson https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1661156237314-RC0VH7X1ZU1LXJDZKT1J/unsplash-image-e3OUQGT9bWU.jpg Everything - The Difference of Competition Vs. Collaboration - How to be your OWN collaborator? ○ Before forgiving other people, forgive yourself. There will always be seasons of gaps and its part of life. ○ Be a little kinder to yourself. ○ You are on your own individual journey. Stop envying others! We all our own timelines. https://www.joycepring.com/journal/2022/8/27/what-it-means-to-show-up-for-yourself monthly 0.5 2022-08-27 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1660808559541-HA33AN1FY64IX7ZUODYP/unsplash-image-RzULPgwqcuE.jpg Everything - What It Means to Show Up for Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/dd6e7e55-8dea-4143-80a0-8650434043ef/unsplash-image-3G_mcm2FAWs.jpg Everything - What It Means to Show Up for Yourself ○ Choose – at the end of the day, you are responsible for the choices that you are going to make, 80% of success is because of showing up. ○ Being Present in the Moment – just try to be present with your body and the situation the you wanna be in. ○ Honor Every Effort – because instead of just giving up, you show up and gave still something not just for the sake of doing so. ○ Just Be With – and when you pledge you full presence, just be WITH that moment, save your other thoughts for some different time. ○ Anchor Everything in Your Purpose – so it will be easier to actually show up even with all the hindrances. ○ Practice Consistency – until you make it a natural habit. ○ Show up for 5 minutes – and wait until it just flows. Toughest thing is to start but most of the times, all you need to do is to just start. ○ The Theory of Space – surround yourself with the people you want to become, learn from their habits and disciplines. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1661155650323-VMU5HC81TT5LVXV3B5B7/unsplash-image-uNj9-Ex697U.jpg Everything - What It Means to Show Up for Yourself ○ Awareness. Identify where the fear is coming from. Raise your awareness of where the fear of showing up comes from and figure out how to get over that fear. ○ Reason. It is harder to show up when you’re coming from a place of blame, anger, guilt or shame (BAGS) but when you’re coming from a place of pleasure, it will be easier and totally freeing to function. ○ Competition. Stop thinking about the competition, start thinking about the long game – on where will your purpose lie. https://www.joycepring.com/journal/2022/8/22/enjoying-life-to-the-fullest-despite-the-limitations monthly 0.5 2022-08-22 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1653036830685-D5W3DBDDKT471BHZ960C/unsplash-image-_mIXHvl_wzA.jpg Everything - Enjoying Life to the Fullest Despite the Limitations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1661154737027-U5DPKK2YE3YNS95SJJ2D/unsplash-image-RnCPiXixooY.jpg Everything - Enjoying Life to the Fullest Despite the Limitations - How Can We Appreciate Life? ○ Allow yourself to laugh. It is very therapeutic and it wasn’t even expensive. ○ Be happy for others. To be able to enjoy life, you have to be able to also enjoy life for others and just be happy for them. ○ Spend for yourself. Don’t deprive yourself of what you like but still know when you should stop. ○ Help other people. There’s no feeling that is more validating than being able to serve, love, and be present for the people around us. ○ Learn to be Selfless. With self-less love, we really learn that enjoyment comes from our intentions. ○ Have that Desire to Live. Find the balance between gathering the resources that you need to survive and finding the will to live because that’s what matters the most. ○ Be Self-Aware. Own your decisions. https://www.joycepring.com/journal/2022/5/25/unlearning-toxic-traits-in-our-culture monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1653467325349-6QBDG1ZKHU0O1FPMKT9A/unsplash-image-kf3dLxBql6U.jpg Everything - Unlearning Toxic Traits in Our Culture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ceb122bb-95ff-4650-ae36-b504d49c4524/unsplash-image-6cBKMxTYmWw.jpg Everything - Unlearning Toxic Traits in Our Culture ○ “It takes just one generation to change the whole tournament” (LM) – if we try to not entertain these kinds of gestures, make them known that’s it’s not really good and can really be offending at times, then it can be the first step for us to grow out from it. ○ Like with utang na loob – “you shouldn’t do it just because it will be reciprocated in the future” (JP). But it really is righteous to do something good for someone who has done good to you. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/991468e5-8b59-4747-90ef-f0881923e45d/unsplash-image-34OlyMM3QGw.jpg Everything - Unlearning Toxic Traits in Our Culture - Tips to UNLEARN these habits ○ Recognize the habit. Ask yourself why you have this trait and track down how it started. Then from there, you start to look at which point you should flip so that you can change that toxic habit of yours. ○ Be more self-aware. Be careful with what you absorb especially when you know that you grew in that kind of environment. It’s very hard to unlearn a something that you learned growing up but being self-aware makes you smart enough to distinguish which of those are toxic and not. ○ Know that opportunities won’t run out. You can always make your way out. It may not be the same path as your friend’s, but that’s the beauty in it – you don’t really have to copy their ways to progress neither to compete with them. ○ Understand the ROLE that we play. Are you the victim or the aggressor? Is that the reason for the habits you have now? Take these little active steps to preempt the natural impulses you have. ○ Be honest about what you do not want to hear. Be vocal on not wanting to talk about the lives of others especially without knowing both sides of the story. ○ Change your inner circle’s culture first. Try to apply it to yourself then to your friends, maybe it can do a domino effect to the people you all encounter. https://www.joycepring.com/journal/2022/5/19/how-to-become-emotionally-strong monthly 0.5 2022-05-20 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1653035071275-D9BOS7H2N4T92PZJJR1N/Gia+Sison.jpeg Everything - How To Be Emotionally Strong? https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1653035073291-6US1STE1V3WZZTJ8RLZ4/maxresdefault.jpeg Everything - How To Be Emotionally Strong? https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/b413346e-f557-4da3-9126-588afa9ce095/unsplash-image-I8gQVrDcXzY.jpg Everything - How To Be Emotionally Strong? - How to Thrive with Languishing? ○ Be comfortable with it and accept it. ○ Let go of the things that we can’t control – like our feelings. ○ Take out the expectations that we have to be happy all the time. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/932a6086-a284-445a-b577-10fec8a8a466/unsplash-image-psquSJ8EmJQ.jpg Everything - How To Be Emotionally Strong? - How to Deal with A Person That Gives You Anxiety ○ Burning Bridges Is the Last Thing to Do– it’s exist but it’s the last thing that we have to put in mind. ○ Work things out first – there’s some side of us that we can’t see but other can see. Talk about it, exhaust all things to be together and work things out – there’s no perfect relationship. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/5f6ce589-f78c-4beb-b5b6-4b591d088c1e/unsplash-image-F9DFuJoS9EU.jpg Everything - How To Be Emotionally Strong? - Accessing Therapists in The Philippines ○ If it’s already affecting the quality of your life. Be proactive to your mental health not just on your physical health. Seeking therapy can be a step up for you to get better, understand yourself more, function more and move forward. ○ Try accessing padayonph.com, it’s a site that contains a list of CSO’s that you can call and set an appointment whenever you are ready. The link has leads that offer these services for free. It’s like a medical mission that are willing to help anyone who’s been struggling on that deep hole of anxiety, depression, etc. Or try getting into some facebook groups with the same interest and try trusting some other people. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/42a77909-4a11-4dca-8c27-20c9f35004d7/unsplash-image-hluOJZjLVXc.jpg Everything - How To Be Emotionally Strong? - How to be Better in Dealing with Mental Health? ○ Always remember that things will get better. ○ Life’s a journey of successes, failures and disappointments – embrace them then learn from them. ○ It’s a matter of perspective building. Change that perspective. ○ If you feel that’s something is wrong, admit and acknowledge that you’re not fine. https://www.joycepring.com/journal/2022/5/9/what-does-it-mean-to-be-vulnerable monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1651649556131-73NANIUYVMC8WE58ZI9F/unsplash-image-JBfdCFeRDeQ.jpg Everything - What Does It Mean to be Vulnerable? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1ec4c949-14d5-4222-a394-7ec40d6306ac/unsplash-image-pTUCMqXCOrk.jpg Everything - What Does It Mean to be Vulnerable? ○ Equating not having an emotion with strength – while wanting to be strong. She believed that not having any emotions is something courageous and strong perhaps, berating anyone around her who expresses one just because of not wanting to them to be weak. ○ Traumas not having acknowledged by others. So as a defense mechanism, she grew up not wanting to acknowledge it on others too. But soon enough, when her husband, Juancho, started validating her emotions, she also learned to do the same on others – making being vulnerable easier. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/66ea92a4-ef69-4d9b-9dc6-de6a823b49a9/unsplash-image-S07JE5Tonzs.jpg Everything - What Does It Mean to be Vulnerable? - The Value of Weakness and Humility ○ Being against vulnerability has a lot to do with ego as well. If you want to be a compassionate human being, you want to be compassionate about the smalls things as much as you are with the good things. (JP) ○ There’s no such thing as right or wrong emotion. There is only a right or wrong action fueled by that emotion. (JP) ○ Know how it feels to be filled with emotions. Try your best to express it or at least open the door for the people to listen to you. AND, when someone reveals their hearts on us, at least give them a chance to fully express themselves. (LM) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1651649990272-GMM6L9TAA6OR2DI3954O/unsplash-image-7JWXbeBB4gY.jpg Everything - What Does It Mean to be Vulnerable? - Being Comfortable with Vulnerability ○ INTEGRITY really matters. We tend to fake ourselves to be accepted when what we really need is to be just ourselves so others can also be able to see that there’s nothing wrong with being true to themselves. (LM) ○ If you do not allow yourself to be vulnerable – it will have its BACKLASH. As difficult as it is to be vulnerable and honest with ourselves, it’s the only way the we can operate if we want to live a life that’s fruitful, meaning and capable of surviving human relationships. (JP) ○ There are also good people out there who respect your vulnerability – you just have to find those right people. Slowly open up to them and start being empathetic with others. Practice it and take it one step at a time. (JP) ○ It doesn’t have to be just one person that you’ll only spill your thoughts too. It can be a set of people also. But remember that It doesn’t have to be a tell-all book in an instant. (LM) https://www.joycepring.com/journal/how-to-set-healthy-boundaries monthly 0.5 2022-05-04 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1651648833875-L3VH9FPHD9KD57YSUXR1/unsplash-image-2Axr8NAAqng.jpg Everything - How to Set Healthy Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/2942c5d2-a1f8-4167-9ffb-0ef30b60fc30/unsplash-image-abHxJqpQRMs.jpg Everything - How to Set Healthy Boundaries - Experiences that Shaped Angely ○ In Personal Aspect - Resilience. Learning that soon you’ll look at those storms of the past with a mindset that, “Hey, self! See that? You did that!”. Those where just stories to read on our kids someday. Learning her own strengths and weaknesses. ○ In Business Aspect - Having a failure. Dedicating my life not just for herself but also for the people around her – family, friends, co-workers and employees. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1651650358679-ZJME5KC7HFZHOS9X0IHT/unsplash-image-HRayFsFYkhM.jpg Everything - How to Set Healthy Boundaries ○ I never gave up on anything. I just don’t compete with anyone but myself. I see criticisms as the one that teaches you most of the best lesson in my life. (AD) ○ You have to be inquisitive. Have a learning mentality. You not only learn from experiences but also from what you are feeling and going through as an individual – that’s how you learn self-awareness. When you’re constantly curious, it changes everything. (JP) ○ I never minded anyone. If it’s your ego all the time, you will never go anywhere. (AD) https://www.joycepring.com/journal/2022/4/22/triumphs-and-failures-of-social-media monthly 0.5 2022-04-22 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1650593035370-1JW15RSL0KEYLZ8L8Y8A/unsplash-image-EQSPI11rf68.jpg Everything - The Triumphs and Failures of Social Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/5e34daff-33ff-433b-ac27-5652e3bf62f2/unsplash-image-qZenO_gQ7QA.jpg Everything - The Triumphs and Failures of Social Media - How to Handle Yourself Online ○ Everytime you’re gonna interact to someone, always remember that you are talking to another human being somewhere else. You are having that conversation THROUGH that phone, not WITH that phone. (JP) ○ Try to think of the person you are interacting with as someone very old who is having a hard time to analyze everything or someone very young who doesn’t even know how the world goes – looking at them like that, it can help you HUMANIZE them no matter how bad they throw you the words online. ○ “Who died and made you the righteous hand of God?” – Coach Lyqa. Sometimes we overbeat people because we feel that we’re doing it with good intentions – justice, government and either way. But ask yourself, “why does it have to be me?”. If it makes you feel good, ask again – why? https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/2197aebc-3c4d-4d93-9f38-fc0820af83d3/unsplash-image-WUmb_eBrpjs.jpg Everything - The Triumphs and Failures of Social Media - Social Media Mistakes We Overlook ○ If it still falls down according to your own will, rights and preferences, is that even free speech? No. When somebody tells you something you completely disagree with, that’s still considered as free speech. (JP) ○ When put all our ideas and worldviews into one canister and take it as “This is all I believe in.” But in reality, when you believe in something it expounds, it grows. So you have to be careful about the things that you believe in and how far you take that. You have to be responsible for the way that you carry out these ideas and these truths. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1650604910251-NUDC2PRLXGJZ7BWW4YTP/unsplash-image-Hcfwew744z4.jpg Everything - The Triumphs and Failures of Social Media - Truths To Hold On To ○ All human beings are still equally valuable. ○ Not all ideas are equally valuable. This way we can navigate social media in a mindful, respectful and yet truthfully courageous way that we forgotten these days. Remember that whatever our decisions are – we have been given our free will but we cannot control that consequences of acting upon that free will. (JP) https://www.joycepring.com/journal/2022/4/7/how-to-prioritize-both-career-and-relationship monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1649322875067-XFZNHJCF254E7YABK7S2/unsplash-image-N1CZNuM_Fd8.jpg Everything - How to Prioritize Both Career and Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/bd1ad9d9-fe8e-4541-bfb7-d35f7a009676/unsplash-image-IfjHaIoAoqE.jpg Everything - How to Prioritize Both Career and Relationship ○ Wait it out until you really feel that it’s the right time. When you know, you know. Think about your priority, if it’s still your career maybe you’re not yet ready – but if you’re willing to let go of some things – that’s it. It’s always has to be having the same season with your partner. ○ Know God’s grace and have complete devotion to the one you agreed to marry. It’s mean that it’s not gonna be easy, it takes a lot of adjustments – but if your devotion outways whatever desires you used to have, it becomes better. ○ You can’t see a clear plan just yet but that’s the beauty in it. You can have this chance to grow and keep learning about yourself. It’s never ending, it’s always gonna be a process of getting better on finding the right fit for your life. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/3ddbf14c-ad50-48c2-b151-8117b7cfbc49/unsplash-image-PUVgHyBgZn8.jpg Everything - How to Prioritize Both Career and Relationship ○ It’s okay to go to couple’s therapy. If things are getting out of hand or you find it hard to jive together. Joyce shared how having one helped them out with clashing with each other. ○ See every fight as a chance to get to know each other better. We learn a lot with each other every time we fight because at the end of the day, you’re both still living under the same roof now. Just always debrief and get better from there. ○ Try to evaluate yourself more. For Cara, it’s realizing the she’s needy and it was being unfair to her partner. So she worked on that and adjusted to make the relationship better. ○ You have to be a team. You can always have your own way of making it work as long as you’re on the same page and you respect each other. (CR) ○ You have to protect who you are. Then, figure out a way on how to merge that with your husband. And you also have to protect who he is. (JP) ○ TRUST. You have to trust yourself, your husband and each other. You don’t necessarily lose yourself in the process. You become a unit. (CR) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1649753062724-YOPJOT9TNUSJI2HUVPQ8/unsplash-image-7B1rvl0pCHs.jpg Everything - How to Prioritize Both Career and Relationship - Adult-Things to Know Before 30 from Cara Eriguel ○ I don’t need to force someone to love me. There’s always a hole to be filled but someone is gonna love me regardless. I spent a lot of time finding myself and making mistakes along the way but made me realize that I don’t force someone to love me. ○ I should love me first. If I don’t love me first and love everything about me then how will somebody else love me? I found me and Pao also found me – me being myself. ○ Just let go. Just let go of what you can’t control. Technically, all we can really control in this world is ourselves. Just breathe and let go. Don’t take yourself too seriously. ○ Sometimes maybe it’s what you love but it’s not what’s meant for you. It’s not always linear. https://www.joycepring.com/journal/2022/3/28/protecting-your-peace-during-crisis monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1648456224817-90ZUJCNQIO78PUEHUCSF/unsplash-image-gmy25xvSkq8.jpg Everything - Protecting Your Peace During Crisis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1648457753699-YKRSLED0FIHJ10WUJY2W/unsplash-image-FL6rma2jePU.jpg Everything - Protecting Your Peace During Crisis - How can we protect our peace? ○ Change the way you perceive yourself. Detach your thoughts from others. ○ Know who we are and who we are in His eyes. It really won’t be based on other externals and it’s not a one-time thing. There is peace that comes from Him - which transcends all understanding and will never be based in any circumstance. ○ Coexist in the digital world and still find peace in your heart. Remind yourself of the things that you value. Also, remind yourself that your value is from God. ○ Figure out whose opinion matters to you most and why? Is what you’re experiencing right now worth all the pain and suffering that it’s causing you? https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/cdf99f49-2b7f-40b1-be92-ad99d237e382/unsplash-image-_sh9vkVbVgo.jpg Everything - Protecting Your Peace During Crisis - What if things don’t work out? ○ Start cutting ties with the quality work that you put out. Do not be defined by the work that you do, you are who you are – those are just outputs. Your value or worth is not from your successes nor your failures. ○ You don’t have time to carry everything. If you’re doing the best of your ability to address the issue already – YOU HAVE TO LET IT GO. You kind of lose sight of hope and peace when you look around you, so stop looking outside for peace and validation – you’re never gonna get it. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1e040061-c2c3-4558-b2e7-7f2d9adaf142/unsplash-image-CMOa3H1SXG0.jpg Everything - Protecting Your Peace During Crisis - How can we protect other people’s peace? ○ We are so diverse. Just don’t expect the world to act the way that you wanted to because it will never! (JP) ○ Say “NO” nicely. Know when to say ‘no’ and when to say ‘yes’, that will keep your peace - know what to prioritize. ○ Be honest about it. Don’t feel compelled to do anything that someone else offers to you just for the sake of doing it. Do it because you want it to. ○ Don’t let your ego win you over. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/7aab3a0e-c468-4cf7-a387-4e64bb2b1b2d/unsplash-image-y7GlIdTUOvo.jpg Everything - Protecting Your Peace During Crisis - Practical Tips: ○ Meditating ○ Journaling ○ Find people that will help you keep your peace. ○ Cover all your bases. ○ Make sure to get your sunlight. https://www.joycepring.com/journal/2022/3/21/creative-ways-to-pivot-your-business monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1647852173749-LLFYTO588CXX1E2X1GS7/Oly-Cruz.jpg Everything - Creative Ways to Pivot Your Business! https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1647852239206-UAAXE77YPJ1WM29XIN7P/Joyce-Juancho_2020_01_09_10_54_01.jpg Everything - Creative Ways to Pivot Your Business! https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/ae983d2d-d948-4a87-8f55-3d2f16b6bf9e/unsplash-image-feX-KFWRR5o.jpg Everything - Creative Ways to Pivot Your Business! - Pivoting A Business ○ We should stay relevant. We need to have content. We made a contest or promo, we joined tiktok, everything that’s up to date. We want to make sure that we’ll still be on the top of their mind. ○ Straightforward branding. Make your brand easier for people to remember. ○ Maximize social media – nowadays, everyone has their own social media accounts. To make sure that the business still works in this new normal, we always have to be present digitally. ○ Create engagement. This is the most important thing that you can do, not only for your brand’s relevance but also for an emotional connection with your audience. ○ Look for a need in the market. Create something that would create that need. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1647853420122-S48EHRA0E6RTHQXU75JY/unsplash-image-Ws4wd-vJ9M0.jpg Everything - Creative Ways to Pivot Your Business! - When to Pivot? ○ When it gets alarming. List all the possible issues that we have and address those. ○ If we solve all the issues and we still didn’t pick up. If it didn’t work, it’s time to try something else. ○ You don’t want to quit unless you try everything thing that you could. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1647854304886-ZCESQMR8SX34FR9V18ZQ/unsplash-image-iusJ25iYu1c.jpg Everything - Creative Ways to Pivot Your Business! - Best Practices as a Business Owner ○ Be realistic with what’s happening. Admit what’s the real situation and from there, work on it. Be motivated and always be the one to put your team together. (OR) ○ Don’t be discouraged if you’re forced to do something that’s not really in your comfort zone because you can always use it as an advantage – if you are willing to try. (JP) https://www.joycepring.com/journal/2022/3/14/overcoming-insecurities monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1647227683459-U08HUF5VB8H78HUALNQQ/unsplash-image-ocY2jXVSz88.jpg Everything - Overcoming Insecurities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1647228694830-M65T0ECM5PT2N6R2BUOX/unsplash-image-O3ymvT7Wf9U.jpg Everything - Overcoming Insecurities ○ To be in a situation na nare-reveal itong insecurities na ito sa atin. One of the biggest hurdles to get over is denial. We have to be exposed to the pain that insecurities bring with the anxieties that comes with it and minsan it catches it us off-guard (LM) ○ Realize insecurities have always existed, will always exist, and they exist for literally everybody, even those who say that they don’t have insecurities. We’re imperfect by nature and meron tayong self-awareness. If wala kang insecurity, you are not self-aware enough for thinking about the things that could be improved about you. (JP) ○ Sometimes, it’s just living with it. Not living in spite of it. Be friends with it. Know that it’s present. (LM) ○ We have to understand that when we look at our insecurities, we have a number of options - either you change it, change your reaction, or change other people’s opinions about your insecurities. At least go with the first two - is this something I really want to change, what are the steps I can take to change this; the second thing is just changing your reaction because no matter how hard I try people will still write comments. (LM) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1647228926189-PUY7KV7UGU2Q8J7KH2EG/unsplash-image-3ESQPfrTV3o.jpg Everything - Overcoming Insecurities - How WE conquered it ○ I just befriended it. I saw myself in the eyes of people that loved me and not just that but in the eyes of my Creator - that there is so much value in who I am and what I have to offer, it might that be the smartest or the best voice in the rooms that I walked into, but it is the best that I could give and that is enough. (JP) ○ Security. What would make you feel secure to the point that you’re no longer insecure? It’s when you’re not alone, so at the very least stay together, lean against each other. It’s very hard to feel secure when you’re by yourself. (LM) ○ Build stronger walls to keep them out of sight of other people which is very unhealthy way of doing things. We can go to that rot, to the extremes. (LM) ○ I start doing myself a chance. I started doing things differently. There I realized that I’m not as bad as people say I am. (LM) https://www.joycepring.com/journal/2022/3/14/whats-more-valuable-experience-or-money monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1647226103734-QXOFSF0Q9RYD5IB6YWW5/unsplash-image-Lks7vei-eAg.jpg Everything - What’s More Valuable – Experience or Money? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1647226524216-IJHX0DR77VIO4RYZIBJQ/unsplash-image-Z3ownETsdNQ.jpg Everything - What’s More Valuable – Experience or Money? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/6e55e33c-2358-4ead-be51-659fbf0bbc34/unsplash-image-xYNaKuhPoyQ.jpg Everything - What’s More Valuable – Experience or Money? ○ Adaptability and agility will help you succeed in life. It’s not your job, it’s not the money that you get, it’s not the job that you’re in, it’s not your boss, it’s literally not just your CV. (JP) ○ You grab whatever opportunity is right in front of you. It’s never about being 10 steps ahead of everybody else but it’s looking around at all the smalls tiny steps you can take in front of you and just focusing on that. (JP) ○ You have to allow yourself the freedom to explore and the freedom you make mistakes along the way. The more you live, the more you understand that it’s just a part of your story. (LM) ○ Use you free time wisely. Just because it worked for Joyce, or my path is like this - you can’t walk the same steps that we did then and ensure that your life is going to turn out the same way. Go and have your own journey. (LM) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1647227290866-ZUUBVMCG9AVZR4Y8BLND/unsplash-image-CReSgplFc98.jpg Everything - What’s More Valuable – Experience or Money? ○ Be inquisitive. Be curious about the world. Be just unapologetically a student of every thing that you can be a student of - in your early 20’s that’s the best way for you to explore. (JP) ○ The goal of your being is to live life so purposeful - that if you die tomorrow you’d be happy because you knew you were doing substantial things with your life. (JP) ○ Don’t be afraid of you were doing those mistakes. Better to make those mistakes in your 20’s than in your 40’s, right? (JP) ○ People define success in different ways. If your definition of success is you being in the fullness of who you are, then maybe experience is a good way to lean into. If your definition of success is money, then all the roads will lead towards that – you will decide primarily based on the amount of money that’s promised to you on that track. (LM) ○ Give yourself a fair shot at doing what you are supposed to do. You can’t be everything all at the same time but be the you that you can be in that season of your life. (LM) https://www.joycepring.com/journal/my-post-partum-recovery-essentials monthly 0.5 2021-09-03 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1630652112751-6LYKSI0DD72A484R0Q67/241011593_978939889605579_2514765233499677781_n.jpg Everything - My Post-Partum Recovery Essentials! https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1630652111876-7SBR7UMD6OQPCKR3KEQ9/237058359_558242952026798_5768648939613750700_n.jpg Everything - My Post-Partum Recovery Essentials! https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1630652112087-ZZ4UXJDKF259JH46RDM5/223265442_547513239729786_5501110146626097948_n.jpg Everything - My Post-Partum Recovery Essentials! https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1630652113221-615KWVVJG4B7LFN3C2I2/212565436_230709792216213_3902737243782307378_n.jpg Everything - My Post-Partum Recovery Essentials! https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1630652113910-5UA9WK6ZZ3BUU400DXV5/213133671_809817869737886_827483745740989960_n.jpg Everything - My Post-Partum Recovery Essentials! https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1630652371922-LYKJN4HL8E2VP20Q4P2D/240252125_4250171905075120_1387305330437770178_n.jpg Everything - My Post-Partum Recovery Essentials! https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1630652371832-5F0ERXI0ZIWPG37V3GTH/239390615_1087242812018830_3879288998244214484_n.jpg Everything - My Post-Partum Recovery Essentials! https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1630653694347-0R4PCT8B80AXJ3HHCGCV/IMAGE%2B2021-08-31%2B17_52_28.jpg Everything - My Post-Partum Recovery Essentials! https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1630653690460-L497LOCUAL6S0HA6KZ2M/IMAGE%2B2021-08-31%2B17_52_24.jpg Everything - My Post-Partum Recovery Essentials! https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1630653754656-DTGZO2R5KVXVOZZ3XQJI/IMG_0706.jpg Everything - My Post-Partum Recovery Essentials! https://www.joycepring.com/journal/5-tips-to-feel-more-confident-in-front-of-a-big-crowd monthly 0.5 2021-09-03 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1626845485238-004HBPQJ4XG2HJRN2W59/pexels-photo-1036622.jpeg Everything - 5 Tips to Feel More Confident in Front of a Big Crowd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1627289934170-F3D1HPBC3PZA5P8FYQI4/unsplash-image-5NzOfwXoH88.jpg Everything - 5 Tips to Feel More Confident in Front of a Big Crowd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joycepring.com/journal/the-power-of-financial-habits monthly 0.5 2021-07-24 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1625120852682-AQN1ZYROM9JCMS0YW7RS/unsplash-image-xoU52jUVUXA.jpg Everything - The Power of Financial Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1625121771114-H70DK1O7JONHULRA01J6/unsplash-image-sNwnjxm8eTY.jpg Everything - The Power of Financial Habits - How do you build stable finances? Establishing strong security or foundation of your finances is the primary concern in building stable finances. The first step to do so is to make your emergency funds intact and accessible for you to conveniently take from it from time to time. Second is to have health coverage or health insurance. Due to the uncertainties in life, it’s best to have it fixed for we never know when we will be going to need it. Last is having life insurance in order to continuously sustain and have a comfortable life for you and your loved ones. (YM) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1625121337631-8ZCPWOO5YGNSD20NRXB6/unsplash-image-IcUbKfIuQ70.jpg Everything - The Power of Financial Habits ○ Invest on yourself – One big step is personal development where one must allow himself to grow and believe in his own potential. ○ Be in a giving position all the time – Promoting the practice of giving tithes not because we will get something in exchange, but because it needs to be given back for other people. ○ Face the fears you have – We must eradicate the feeling of lacking whenever we give out, for there will always be enough for us to suffice our needs and wants. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1625121586325-0QPWTOGVQST739UGPFHG/unsplash-image-NeTPASr-bmQ.jpg Everything - The Power of Financial Habits ○ There is a fear of lack or scarcity, but if we consistently do it, the habit will now come from our heart as you do it. Unconsciously, the fear will no longer be present along with giving being voluntarily done. (YM) ○ In doing it unfailingly, we can grasp the power of habits and how they change our lives. It always starts with one small step, and eventually creating a habit out of it, which builds into your character, and becomes your destiny, as Lao Tzu said. Moreover, you are more than the money you earn. Money is important, but it is not everything. We have to have a healthy relationship with money and use it in the right way. (JP) https://www.joycepring.com/journal/patience-and-joy-in-the-midst-of-chaos monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1625119185250-5FU51LC5JJY06X51S3X7/unsplash-image-oMtXGNw4ZEs.jpg Everything - Patience and Joy in the Midst of Chaos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1625120294507-G3X1FLEAJWVRRLEUUQYA/unsplash-image-BXOXnQ26B7o.jpg Everything - Patience and Joy in the Midst of Chaos ○ In general, I think God has been teaching me patience the whole time of pandemic. Specifically, last week, what God has impressed in my heart is how to deal with people in a loving way despite the challenging moments. As enhanced community quarantine (ECQ) season 2 happened, tapings, brands, and campaigns stopped, it has been financially and mentally tough for us. And the way I see it is that what we can do right now is be patient and cling to God who never changes. (JT) ○ For me, the thing that struck me the most was the importance of handling time in the manner that God is glorified and honored. It is good to be reminded that no matter how much time you’ve wasted in sin, God can restore those years to you once you surrender everything to Him. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1625120438339-1DOZ9L0YH964NE77CVT7/unsplash-image-TNlHf4m4gpI.jpg Everything - Patience and Joy in the Midst of Chaos ○ Talking to God is the foundation of everything. Prayer will guide our relationship with God. Also, having time with people who hone you and sharpen your armor is very important. Bible studies, spending time with mentors and small groups will help in adjusting our perspectives in a way we shouldn’t be anxious for anything. In prayer, make your requests known to God. (JT) ○ Whenever we feel anxious, the verse that says “And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus,” means that no matter what situation we are in, there will be peace, patience, joy in our hearts for the Holy Spirit works in our lives at all times. And even if the things around us do not make sense and make us impatient, and anxious, we will still have those fruits of the Holy Spirit because God is the One who guards our hearts and minds. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1625120096989-2CB9VTRRJUHZATCGV3OD/unsplash-image-JnoNcfFwrNA.jpg Everything - Patience and Joy in the Midst of Chaos ○ Be mindful and assess ourselves if we are being good stewards of our time. Nonetheless, God will restore the time that has been wasted on the things that didh’t honor Him and didn’t help us grow. There’s still hope, it’s never too late. (JT) ○ That’s a great reminder for a lot of us who are ashamed to run to the Lord anymore because we believe we’ve sin so greatly against Him. But that’s also why the Gospel is beautiful, God knows the sins of our hearts, but He loves us so much and that His power is sufficient for our weaknesses. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1625120175699-JGK9AW5C06HHOPWFYIU9/unsplash-image-rEVQCk1dqrA.jpg Everything - Patience and Joy in the Midst of Chaos ○ As mere human beings, giving glory to God is crucial. Whenever our businesses thrive, things go well, we give glory to God. b\Because if we just depend on our skills and capabilities, we can’t do it. If it is just up to us, our marriage, businesses, and work won’t be successful. Therefore, we always give the Lord all the glory and praise. (JT) ○ There’s a verse in Acts, I believe, which states that the Holy Spirit will give you the power to become the things you think you cannot become. Run towards God, because of all the things that you cannot be, the Holy Spirit will enable you to be that. (JP) https://www.joycepring.com/journal/live-independently-in-your-20s monthly 0.5 2021-07-10 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1625110902335-UF279GXEE044ZEGLICXN/unsplash-image-FHnnjk1Yj7Y.jpg Everything - Live Independently in Your 20’s? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1625119038559-SST8KPLI7KQES6TUOU0K/unsplash-image-6qbtnk_GrfU.jpg Everything - Live Independently in Your 20’s? Meanwhile, living independently in the sense of moving out, there are many things that need to be considered. It is not an emotional decision, because most of the time it backfires due to the thought that it is the emotion that takes over our decision. Without thinking it through, we have to be logical about these big changes and decisions we make. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1625118647148-QTGK5BS1YNPCPAIMP0CP/unsplash-image-cCxS106QbEs.jpg Everything - Live Independently in Your 20’s? ○ Be honest with your reasons for moving out – Is it a goal or is it just an impulsive thought? With all of the glorification we see in social media concerning being independent, the decision must not result from ego in order to show off to people that we can. ○ Do it according to your values – If the determination to move out comes from life lessons and goals, it will flow naturally such when we desire to be more courageous or resilient, instead of forcing ourselves to be where we want to be and merely parade it to people who are not relevant in our lives. ○ Who are you going to live with? – Known as co-living nowadays, people tend to live with their workmates, so one must be ready to share their space with others, the expenses, and the day-to-day flow. ○ Think what will your life look like 3 to 5 years from now – Being stable also means thinking of the long-term effect of living independently. In this way, staying home with your family until you have enough savings is the finest choice to make. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1625119114631-SOGU1D3E6Z6OAD5RLUA7/unsplash-image-tn57JI3CewI.jpg Everything - Live Independently in Your 20’s? ○ Pay for your own bills – May it be Netflix or Spotify subscription, you must start with the little things so if you finally decide to move out, you know how it feels to be paying for all of these. ○ Contribute to the household bills – Do not ask your parents to pay for your insurance policies and bills for electricity, water, rent, groceries, and WiFi. You can chip in for those things. ○ Live as if you are already independent – Make sure that you are earning twice the amount of what you are spending on a monthly basis. ○ Save money for emergency funds – Once you live alone, there may be uncertain and unnecessary expenses, for that reason, contingency fund is a must. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1625118862326-NKACHIO0R32UL45X8D2I/unsplash-image-oRYOOjvPq8E.jpg Everything - Live Independently in Your 20’s? - Investing on Insurance Policies ○ Health Insurance – In investing for emergency funds, a person must at least have times five of his yearly or annual income. ○ Life Insurance – For one’s life to be fully covered, he must have at least ten times the amount of his annual income. https://www.joycepring.com/journal/building-a-world-of-empowered-women monthly 0.5 2021-07-03 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1625040960084-FO9S7TPZ1TAHM9IANLBN/lia-cruz-rio-olympics-stolen-cash-preen-e1470470018344.jpg Everything - Building A World of Empowered Women https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1625040832156-UDBH7HLHO6DE1XAQD060/Ev9NjLmVcAEZewz.jpg Everything - Building A World of Empowered Women https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1625118119228-BZUTRKKSUC9570UTAS4N/unsplash-image-Lxz__X7NAbA.jpg Everything - Building A World of Empowered Women With the presence of patriarchy in Philippine society, women have to break that glass ceiling at some point. Shattering these standards and norms in our culture and society, the intentionality of knowing it is made by women for women to share their stories is new and uplifting. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1625118430356-360W49VPCYCBF2RGTWLZ/unsplash-image-chnU2vKLAvU.jpg Everything - Building A World of Empowered Women Similarly, Joyce Pring shares how she was berated for posting photos of her racing cars and riding motorcycles that were deemed as men’s activities. And for women, these kinds of statements are limiting and disempowering. But, being able to stand down and disengage from the idea of confining women contributes to women empowerment and finally leads female power to not be controlled by anyone else. From this point of view, we must detach the word female in stating one’s occupation as it creates a boundary that makes men the standard and perceives women as lower beings. Especially in sports where women are greatly objectified, sports broadcasting does not give much attention to what they say but how they look and how hosts present themselves. (LC) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1625118344824-M3QPVLOVUH4BRZDNUJVP/unsplash-image-8oB43mw658c.jpg Everything - Building A World of Empowered Women Women empowerment is an important conversation to have because these ceilings are not necessarily objective, they are subjective. Everyone has a different story, and we gain strength and empower ourselves in different ways. And within women, tearing each other down and being against one another should not be happening for it doesn’t help in any sense. https://www.joycepring.com/journal/tips-to-stay-motivated monthly 0.5 2021-06-30 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1624265554024-1SFUHH2IR3B27HQDW85R/unsplash-image-5d20kdvFCfA.jpg Everything - Tips to Stay Motivated! https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1624266233698-LV80GQZE0TPDF3T3ZE4R/unsplash-image-DFtjXYd5Pto.jpg Everything - Tips to Stay Motivated! Self-motivation is the lie you tell yourself that works. It is what you tell yourself as a reason to do something. This motivation can be thought of when it comes to all the different facets of life. An example could be going to school in order to get a job after graduating. It can be that way instead of wanting good grades, for it varies for every person. Hence, it is something we use, to better ourselves. It is not necessarily a goal, but it can be seen as a short-term goal to pursue the long-term goal. (AA) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1624266292517-EAMGLV7WFOSG18J4LPSS/unsplash-image-z1d-LP8sjuI.jpg Everything - Tips to Stay Motivated! These needed actions on your side will make it happen, it is not also sitting around and waiting for things to happen. You need to get out of your comfort zone and be better, or else you will be stuck there. (AA) Take time to realize learning what you are capable and not capable of. And with the realizations of what you are capable of, it is now the time to decide to be more taking into consideration that you have encountered horrifying experiences but were still able to survive from it and even thrive through it. Hence, motivation is having the proclivity for action. It is not waiting for the feeling of motivation to come but to be motivated enough to start doing it. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1624266316249-X33PTCGBH7FD1P65BWFN/unsplash-image-jw3GOzxiSkw.jpg Everything - Tips to Stay Motivated! When you deal with adversity, your character comes in. Did it make you a better person or are you defeated by it? Therefore, being motivated and looking at different situations from a different perspective is up to us. It will still be us who have control over our lives and it is our responsibility to look with our eyes and see the world the way we want to see it. (AA) https://www.joycepring.com/journal/how-to-conquer-a-burnout monthly 0.5 2021-06-21 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1623828219708-EC238KD0VCT82J7JY3VV/unsplash-image-y8OPPvo_5mU.jpg Everything - How to Conquer a Burnout https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1623829576686-M67740UU5MDRGDIC7Z81/unsplash-image-Z5tXjpTqwR8.jpg Everything - How to Conquer a Burnout Having no idea about what it is, most of the time we get confused whether we are really depressed or just tired and lack sleep. It’s actually quite difficult to distinguish having an episode of depression or exhaustion. Yet, when you are struggling to put a label on what you are feeling, it is suggested to not force yourself to the extent that you will undergo burnout. (JP) If we look at the term burnout, it usually happens to engines that have gone exhaustion and overheat. Mechanically speaking, it takes place when you are doing more than your own limit repetitively and the rest is overlooked. And sometimes, knowing you’re burnt out can be a good thing because you took the time to acknowledge what you are experiencing. More than that, it is a good way to look at opportunities around. (LM) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1623828935810-LUGS4HHDNOMSAPPE9NKH/jp+podcast.png Everything - How to Conquer a Burnout https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1623828928964-HP2827CKD2B50RYHJ587/day5_livingspaceset-028.jpg Everything - How to Conquer a Burnout https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1623829646633-3771BO30U3R33MW7W0NK/unsplash-image-bCwgFb-llPs.jpg Everything - How to Conquer a Burnout Besides that, you must know yourself enough too. This will enable you to also deal with all the shifts, changes, and challenges this life will throw. Be aware of yourself but with the limitation that you can still surprise yourself with new things. One example is to create habits and systems that will help your day to be a productive day. Other things could be journaling and meditation. Some people may thrive in endless routines, but know yourself enough to be where you feel happy. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1623829692531-WIZTFXO6S1V2MEKZ9J8Q/unsplash-image--UUGr3txNuc.jpg Everything - How to Conquer a Burnout Whenever we surprise ourselves with new things, we are jolting our system and are actually activating the notion that we are humans and not autopilots. It is completely okay to give yourself leisure time not only after achieving things, but because human beings are created with liberty and it is our right to enjoy that freedom. (JP) https://www.joycepring.com/journal/ways-to-reinvent-yourself-when-youre-feeling-stuck monthly 0.5 2021-06-16 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1622626457739-FZRO7D36T9MIQ49WJSEV/unsplash-image-DY2miYwMchk.jpg Everything - Ways To Reinvent Yourself When You’re Feeling Stuck https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1622628943025-E5PTJ5HT96RHYAS7U7IK/unsplash-image-CMOa3H1SXG0.jpg Everything - Ways To Reinvent Yourself When You’re Feeling Stuck Processing one’s emotions is one of best things a person can do because he would be able to go back, reflect and listen to himself. Instead of being an escapist, let’s allow ourselves to feel something and go through an experience or a difficult season of processing feelings. And this is a part of introspection. This self-assessment can be a way for us to be aware of our strengths along with our weaknesses so that we can see experiences as mere experiences in order to reclaim power over them. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1623829420805-DR3693KMMPGFL85JON9H/unsplash-image-lPQIndZz8Mo.jpg Everything - Ways To Reinvent Yourself When You’re Feeling Stuck Visualize that our goals this year are to be filled with good goals, be purposeful, fun and we will just enjoy despite the presence of continual difficulties. It’s totally fine if we’re not into creating goals. But if we desire to try something new, we could start writing down some goals! Make sure to write those goals down because it will be easier to visualize them and see them happen in real life. And in writing the goals, the next thing to do is to set realistic mini-goals. Huge or overarching goals are done week by week and day by day. That’s how people achieve goals. Not instantaneously or in just a blink of an eye. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1622629097584-G9TATGV38LFD1TAED003/unsplash-image-xFjti9rYILo.jpg Everything - Ways To Reinvent Yourself When You’re Feeling Stuck Reinvention means taking the core of your being and learning that you can actually mold and change everything around you. Limiting oneself is boring, so just try! And if it becomes a failure, it’s okay because humans are designed to be able to hurdle everything and still be successful. https://www.joycepring.com/journal/five-ways-to-spend-wisely-this-2021 monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1622626123280-AI2NWOQQ3HO8MY1RC4C6/unsplash-image-NeTPASr-bmQ.jpg Everything - 5 Ways to Spend Wisely This 2021 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1622626151777-WYC84W0772IMRUEZEHKZ/unsplash-image-W1B2LpQOBxA.jpg Everything - 5 Ways to Spend Wisely This 2021 - Online shop responsibly Acknowledging that people right now live in the digital world, studies show that the Philippines has the biggest growth of online shopping the whole Southeast Asia in 2020 where it grew by 57% through discovering the joy of credit cards and online wallets. Hence, people have been maximizing their money to the fullest, but be reminded to shop responsibly despite the effortless adding to cart especially during sales. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1622626196223-ZQ8X2P7QMXAU6CXICLY2/unsplash-image-Y7XjV7VSNTU.jpg Everything - 5 Ways to Spend Wisely This 2021 - Be mindful of things you purchase Figure out the difference between wants and needs, always prioritize the needs. It may be difficult because it is easier to buy things that make a person happy instead of the things one needs around the house, but we have to train ourselves to have the mindset in knowing our priorities. And when we know our priorities, we can save time, effort, and energy. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1622626219882-LCBJP59ZDC7USSZUJTA0/unsplash-image-zVdAkU4s9lI.jpg Everything - 5 Ways to Spend Wisely This 2021 - Do not buy things just because they’re on sale Even if something is on sale, if we don’t it or won’t actually contribute to us having a better quality of life, then don’t buy it. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1622626265799-PQXH6MA7LNX7KKVUH7SF/unsplash-image-c9FQyqIECds.jpg Everything - 5 Ways to Spend Wisely This 2021 - Look for shops that sell cheaper prices Because of hyper-consumerism, a lot of shops offer the same item at different prices. So when online shopping, consider buying items sold at a cheaper price in a different shop. Have options first before buying something online. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1622626389657-KH93WMUUWZCQFBZ90D4E/unsplash-image-Q59HmzK38eQ.jpg Everything - 5 Ways to Spend Wisely This 2021 - Use a credit card wisely Many probably do not use money anymore because online wallets and credit cards are convenient to use. In order to be constantly mindful of the things you spend, always look at your Statement of Account, double-check them to track the stuff you have paid for. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1622626303414-L9TC4UTXN2WS0Q3LIRBR/unsplash-image-U5y077qrMdI.jpg Everything - 5 Ways to Spend Wisely This 2021 - Financial Rules to Live By 48-Hour Rule - A person can apply this rule where when one desires to buy, the said number of hours will be used for one to ponder about it. Times 3 Rule - Unless a person can buy something for three times its price, that individual should not buy it in order to save it as contingency funds if ever an emergency occurs or a better product will be released. https://www.joycepring.com/journal/overcoming-body-shaming-and-negative-self-talk monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1621391975101-718D8WWCI78D0HYCJY5E/unsplash-image-omeaHbEFlN4.jpg Everything - Overcoming Body Shaming & Negative Self-Talk https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1621393418592-PYJQ2ACZNSW2ENAP93SU/unsplash-image-SR8ByN6xY3k.jpg Everything - Overcoming Body Shaming & Negative Self-Talk Embrace oneself. It is really hard to do, it’s a journey but it is a good start. Some people are harsh to themselves whereas they are kinder to other people than to themselves. But when you come to think of it, if it is something so rude to be spoken of to other people, why give the permission to tell it to oneself? These hurtful words then get passed around, it passes down until it becomes a snowball and as a part of a culture. (LM) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1621393471434-NU8O6LQMLZEFTVTZSX78/unsplash-image-r2nJPbEYuSQ.jpg Everything - Overcoming Body Shaming & Negative Self-Talk It takes one courageous person to not again pass the hurt down to other people. It takes one person to stand up and break what has been normalized until it’s too late. Another way to change the culture is to understand that people are broken in so many ways, and they are hurt in different situations in their lives that they haven’t processed because they are not aware of it. So once they do not process it, they mindlessly pass it down to another person, not knowing that it is their own insecurity. Therefore, one must be more understanding and gracious towards others. And sometimes, it may not be because they are hurt but because they do not know how to start a good conversation, so they resolve to the easiest small talk they can think of. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1621393561739-DEK6QFTP5G1X8VFLRIWB/unsplash-image-dyTxwGriLoY.jpg Everything - Overcoming Body Shaming & Negative Self-Talk Whenever one desires and it is not fulfilled, that person feels inadequate that results in his or her dealing with the repercussions. And with the presence of the comments of people who are willing to say things that can potentially hurt other people’s feelings rather than saying it in a nice way, it has been a struggle to be better in taking care of oneself and to be more comfortable in expressing themselves. (JP) https://www.joycepring.com/journal/dealing-with-high-expectations monthly 0.5 2021-05-28 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1622184941913-VQTYNZNCVG5BZUXDI7MU/119-Brendan-Burns-Speaking.jpg Everything - Dealing with High Expectations https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1622184948037-WO1JQWPJV7XBXYPYUCE4/851177-1583179405751-38e5534685f17.jpg Everything - Dealing with High Expectations https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1622187137694-XTNWS6GPZA2I3RP1GPLI/unsplash-image-erCPgyXNlto.jpg Everything - Dealing with High Expectations Confront that person head-on, maybe they are projecting their own unmet expectations for themselves. Wanting to get onto the next level, know that it will never be going to be enough for everyone, no matter how big you get. The bigger a person gets, the more people will try to bring them down. (BB) Another thing is that people must take away the idea that boundaries are a bad thing. One should be able to set boundaries especially when a person is close with someone because every individual is his own person. So, we need to be able to set those boundaries if we desire mutual respect to continuously flow in our relationships. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1622187179070-INJJSFF9B7YZRA7X1NPQ/unsplash-image-K8XYGbw4Ahg.jpg Everything - Dealing with High Expectations In Filipino culture, children value their parents and grandparents in the sense that they have authority over the younger ones. So, whenever our generation does not agree with them, we usually feel that they would respond feeling disobeyed and disrespected. However, it doesn’t always mean that these people do not want to support you. Sometimes, they just want to be engaged. And this also applies to work, when talking to your leaders and bosses. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1622187210260-VEGO6FFE9RF3R7WBTPQ3/unsplash-image-SPcACjrq9ss.jpg Everything - Dealing with High Expectations Confidence is crucial to success in all areas of life. Therefore, surrounding oneself with confident people is beneficial. Spend a lot of time with these kinds of people and you will get started up in genuine ways. In all facets, latching on getting close to building relationships with people who are confident and those who can see the good parts in someone, will help them out to operate in be in their true nature. And that’s powerful. Chase one’s best version of himself at all times. (BB) https://www.joycepring.com/journal/creating-a-culture-of-connection monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1619076016982-8ZNK7ZGOYCV4WM06I4MN/Tom-Krieglstein-2.png Everything - Creating a Culture of Connection https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1619076125211-D0IMI7L27AKS2052NR5M/tom-krieglstein-hero.jpg Everything - Creating a Culture of Connection https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1619076945677-HOFXB6U3G4CJR0YF3BMQ/unsplash-image-mG-HdjYiPtE.jpg Everything - Creating a Culture of Connection https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1619076990091-XPR1H6VO8EZB6W7NCE2K/unsplash-image-EQSPI11rf68.jpg Everything - Creating a Culture of Connection ○ Do One on Ones – Mankind pick up the habits of the people around them, so it helps if one hangs out with people who bring the best value in him through one on ones or small groups. ○ Utilize Social Media – The social media can be a tool in keeping a person up to date on what people are doing. Be intentional in checking how they are. ○ Reach Them Out – Actively send mails, write letters, and send unique things. Make efforts on cultivating relationships. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1619077077311-1IKN3VNJ3VPN6YFDZRTF/unsplash-image-TxSVqNgnjq4.jpg Everything - Creating a Culture of Connection - Surround Oneself with Successful People Upgrade friends if there are people trying to bring you down and are not helping in building you up. Next is get involved outside the classroom or within the university space. Think about life at a bigger level. Fourth is that proximity is power. Establish strong relationships with the faculty, staff, and administrations so opportunities will come to your way. (TK) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1619077658711-HVEPUE50CDXNBTGN69WY/unsplash-image-6PeHVbXaBDw.jpg Everything - Creating a Culture of Connection - Reject the Fear of Being Rejected No one can achieve something if he or she will not be willing to take that step. Be willing to try, take the risk, because if one is constantly afraid of looking dumb or being the dumbest, or being a failure, that person will really not succeed. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1619077766627-LBVIF83BX1VG2IOJ38HW/unsplash-image-0VGG7cqTwCo.jpg Everything - Creating a Culture of Connection Technology is a tool, like writing a letter would be a tool; however, at the end of the day, humans must have time together. It’s like communities that want to have sustainability, who need to get their members to be in person. (TK) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1619077912142-HXDZP98RGYUUTMLZSK96/unsplash-image-hopX_jpVtRM.jpg Everything - Creating a Culture of Connection The heart whispers. It doesn't yell, it whispers something. So give yourself time to journal and write because bottling up all those thoughts, emotions inside and keeping them may manifest in negative ways. Another trick is to take a piece of paper and draw four circles on it. In the first circle, write down everything you think you're good at. In the next circle, write down everything that you have ever heard from someone else say you're good at. In the third circle, write down everything that you've spent a lot of time doing that. And then the last circle, cut it in half and put a plus sign and a minus sign. And then in this circle, write down every everything that you grew up around, the positive things on the plus sign and negative things on the minus sign. Then check which occurrence connects and overlaps with all these circles. (TK) https://www.joycepring.com/journal/on-growth-mentality monthly 0.5 2021-05-08 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1619148996353-DUIXMD30L1VCNT87AIN3/1667172-1611293345743-e3e49a8770a69.jpg Everything - On Growth Mentality Alec Cuenca is a motivational speaker, content creator, and the host of Small Talk!, a mindset and motivation podcast. He’s been in the podcast industry for years and has been publishing different self-help content for his audience. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1619159086517-ILOYQFUJA6IWRPG7HIE5/unsplash-image-YZXh9Sq4CeM.jpg Everything - On Growth Mentality Human beings are not plain and simple but multifaceted beings who belong in a society. And because of the digital age, many people believe that a good social media signifies a good life. Thus, people’s perspectives make them look only at the façade of things. The mindset then is truly powerful to change this illusion in order to face the reality and experience growth. (JP) People subconsciously feed themselves with the neutral things that don’t help them improve themselves. Life happens, there are times that it is pushing one down, doubts enter the mind. But, is this kind of mindset worth it? Many desire to control the circumstance they are in, resisting and fighting to figure out a plan or a way for his life to get better from there, but it is impossible to change that. What they can change is the future. Social media shows big changes and big things. A lot of people want to change their lives and think about these big changes, but do not realize that they are built with mechanisms of habits. Everything that is being done is made out of habits. (AC) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1619159304504-3LV60LW1ILSD66EURA9O/unsplash-image-iyKVGRu79G4.jpg Everything - On Growth Mentality ○ Read Helpful Articles – Feed oneself with positive things. Regardless of what is happening around that is full of negativity, gossip, it is significant to lean towards things where you can learn from. (AC) ○ Focus On the Right Things – Realize that changes don’t happen in a snap. Focus on what can be improved more. Do it step by step. (AC) ○ Handle the Small Things First – If one can be trusted with little, much more will be trusted in him. These small habits and decisions, compounded into something big, should not be belittled. Small changes from small decisions people make are who they make themselves. (JP) https://www.joycepring.com/journal/the-power-of-optimism monthly 0.5 2021-05-01 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1619145920720-0CCV1571NAM6HJ5MUII5/960x0.jpg Everything - The Power of Optimism https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1619145937374-0SMHIASR7852XS2FTXED/Headbands-of-Hope-Jessica-Ekstrom-1-533x620.jpg Everything - The Power of Optimism https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1619158677184-JWLUX3IVALGQUKP8T53H/unsplash-image-TLD6iCOlyb0.jpg Everything - The Power of Optimism During younger years, people tend to force themselves to figure something else out. But as they get older, making mistakes is more acceptable. And in having a set goal, anything isn't that outcome is a miss. Moreover, instead of holding outcomes with this clenched fist, hold it with an open palm. Failure isn't the opposite of success, it's just a part of it. (JE) It gets messy when a person gets defined by the work that they do because there is no assurance that one will ever get the same exact result that they want in their head. One may have a particular vision in their head, but most of the time they have to work with what they got. Acknowledge that whenever there are problems that arise, there are pain points that one can offer solutions to. Challenge yourself to be creative and optimistic. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1619158454365-DKGFMQND0T2RSY70F9LB/unsplash-image-B5LGz92kaAM.jpg Everything - The Power of Optimism - How do you keep optimism flowing? ○ People associate optimism with bliss, and just being happy all the time, is almost like forced happiness. It’s actually not a mood, it's a strategy. Optimism isn't about just hearts and butterflies and trying to be happy all the time, it actually starts when times are tough. And when thinking about doing good, or creating change, they rarely see the seed of where it happens. It's about using it as a strategy to bring good to tough times. And hard times give people choices, to have an excuse as to why we do less or the reason as to why we do more. (JE) ○ Optimism becomes positivity, not despite the darkness, but through it. One doesn't really see optimism or positivity when everything's good, but when everything's going wrong. The power of optimism is knowing and holding on to that positivity, despite everything that happens through everything that happens. (JP) https://www.joycepring.com/journal/passion-or-purpose monthly 0.5 2021-04-24 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1619143721487-ROCQ11D6DAGWL4OQNLVC/unsplash-image-Z1HXJQ2aWIA.jpg Everything - Passion or Purpose? https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1619150097469-9U4JQ6XP0AC0HMD37KFW/unsplash-image-jL28CGU02fs.jpg Everything - Passion or Purpose? - What Entails Passion? ○ Passion as Coping with Pain – Passion may sometimes be something that gets you going and makes you feel good for a bit. But, it is more than just an emotion where one is feeling good about what he is doing, it's more about pain. Finding passion entails working as hard as one ever has in life to which one has to really keep going even without recognition or monetary gain. (LM) ○ Passion as Byproduct – Passion becomes a byproduct when someone desires to do something that was substantial with one’s time and with the skillset. Along with the new passion, passion comes after knowing that the skillset one has been doing is meaningful with his time. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1619150168345-0ZLV8STBCB5FQMJCE0SZ/unsplash-image-KE0nC8-58MQ.jpg Everything - Passion or Purpose? - What is Purpose? ○ Purpose has a bigger direction whereas passion follows after this through the growth and creation of love out of the things that point out a certain goal. (JP) ○ It is what will keep one going no matter what. Like building a fire where passion is the spark while keeping the flame ignited is purpose. (LM) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1619158140564-HWT45FGXJTZ32YZ9C91M/unsplash-image-5yxPOMHymlw.jpg Everything - Passion or Purpose? ○ Fear – There has to be something that is a legitimate source of that fear that can be point at. Fear is tangible and physical. It is a response to something that actually exists. ○ Anxiety – One can’t really point at something that is a source of anxiety. It's a general feeling that something bad is going to happen even if there's no sign at all. Unlike fear that can be addressed, anxiety is the fear from the unknown and from the intangible. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1619145515514-E7XPKC0M77A0WCUTSLKM/unsplash-image-8_wjL7l5tik.jpg Everything - Passion or Purpose? - How to Deal with these? ○ Having a therapist and seeking professional help. This isn't something to do once one is at the point of despair. Even if one is not experiencing an episode yet, they can still go to a therapist to help unpack unwanted feelings. ○ Support system. Have a community you can trust. Having a safe space is also important. It is where one can unpack certain things without judgment. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1619145611209-72WZ3GL1C6R80QE4MZ7U/unsplash-image-nF8xhLMmg0c.jpg Everything - Passion or Purpose? - Do Things Out of Love If one is posting, doing, or saying something out of fear, it is not good. But if someone is doing it out of love, even if the tone is kind of aggressive or challenging, then it is now out of love and is something to be proud of. (LM) Easier said than done. Intention changes everything. That’s the truth. The battle in one’s thoughts that we had deal with on a daily basis is real, but it is important to be able to navigate one own’s life. (JP) https://www.joycepring.com/journal/this-is-how-covid-19-is-impacting-education-worldwide monthly 0.5 2021-07-21 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1619075406983-N8CBT9H4OPAN3PZ0TTTJ/unsplash-image-x_TJKVU1FJA.jpg Everything - This Is How Covid-19 Is Impacting Education Worldwide https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1619075483924-5653OQ2B93PD1TOPTF7F/unsplash-image-0ECDm8h-4Hg.jpg Everything - This Is How Covid-19 Is Impacting Education Worldwide https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1619075559838-H3CXT7A5TJQ0METFDUWD/unsplash-image-SYTO3xs06fU.jpg Everything - This Is How Covid-19 Is Impacting Education Worldwide https://www.joycepring.com/journal/becoming-unapologetically-abundant monthly 0.5 2021-04-22 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1616650576768-PR1CQSXDOU8E045026KH/New-Profile-Photo.jpg Everything - Becoming Unapologetically Abundant https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1616650576771-KIU2OSCV98R3TC2I1I46/Petia-Kolibova-4538.jpg Everything - Becoming Unapologetically Abundant https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1616651796455-OO2EXN3UXTBD09R08WJA/unsplash-image-Q8FHN3qSq2w.jpg Everything - Becoming Unapologetically Abundant https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1616651823114-RMKTSBYUUQP9EFGF2454/unsplash-image-CMOa3H1SXG0.jpg Everything - Becoming Unapologetically Abundant Limiting Beliefs - It’s thinking you're not smart enough, that you're not special enough, that you're not good enough, and that you don't have anything to say or do that is something special to be offered to the world. But in fact, those are not true. (PK) Money Mindset - You earn it, you spend it, there is never enough. It's stressful and what do we do about it? It's not about how much you have but how you feel about it. (PK) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1616654051562-CPXGOZBKKITTD93L7891/unsplash-image-s9CC2SKySJM.jpg Everything - Becoming Unapologetically Abundant - Ask Yourself Even the Little Things Jot down information about you in a little sticky note. You got to really start with knowing your core values, that's the most important thing. You can take a piece of paper, divide it in two and on one side, write down two things you don't stand for. And on the other side, the things you do stand for. Recognize your unique gifts, take care of yourself. (PK) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1616654086350-R8NDJ1GNX68KEPWV0TCC/unsplash-image-ZoDVqZBf0iU.jpg Everything - Becoming Unapologetically Abundant - Do Not Compare Yourself To Others You shouldn't be comparing your output to other people’s output, because you have different skill sets and different gifts that you need to be able to maximize. Be unapologetically abundant, because that means that we're able to not only just have more, but also give more. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1616654140343-14RM5GI4MSPCIQE2KQLK/unsplash-image-IM0GHpsjJic.jpg Everything - Becoming Unapologetically Abundant - Understand your Purpose Why am I here? Your purpose is to be yourself. If you think about it, there's no one like you. No one in the universe who thinks the same way as you, who looks the same way as you, and experience the same things as you. There will be people who experience similar things. (PK) https://www.joycepring.com/journal/discovering-strength-in-our-imperfections monthly 0.5 2021-04-03 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1616579770902-OLU2W3AL85PM1L7LFDK9/DSC_2603.jpg Everything - Discovering Strength in our Imperfections https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1616649249981-7SW0993CXSJAEHBC2LT5/unsplash-image-wuvr-X2Lt1U.jpg Everything - Discovering Strength in our Imperfections - Finding your Community A lot of people think that strength is going at it alone, but finding that accountability buddy is a crucial thing to help push someone. And in finding mentors, look for individuals that are like two or three years ahead of his or her age. There is authenticity and vulnerability play in leadership for human beings can't learn things from people who are perfect, but can only learn things from people who are imperfect. Though sometimes, leading with that vulnerability is seen as a weakness, but in fact, it's a huge strength, for it takes courage. (JR) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1616650027563-5AK2RZER8YL61DMGYX3B/unsplash-image-r2nJPbEYuSQ.jpg Everything - Discovering Strength in our Imperfections - Comparison is the Thief of Joy ○ We compare ourselves to find excuses for why we haven't done things sometimes. Social media makes it easier to compare, but the thing that we have to remember is that we cannot compare our day one to someone's day 100 in the game. Each one of us is climbing a mountain. (JR) ○ We usually look at the left or the right and the up. We never look at how far we've actually come and the difference between who you were then and now. What you've been able to accomplish actually should be a really great encouragement for anybody who's going through something right now. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1616649988816-DMC07DZY4GXA6GHAIUO0/unsplash-image-jnTmteFp294.jpg Everything - Discovering Strength in our Imperfections - 1) Relatability There’s power in moments when there’s a common ground between a leader and the members. Remembering that there’s the need to compromise with each other and a step inside each other’s shoes is a must. (JR) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1616649964414-DXVLDOUJ4IEOAP11GEDZ/unsplash-image-5fNmWej4tAA.jpg Everything - Discovering Strength in our Imperfections - 2) Competence You have to be good at what you're doing because otherwise, you're being inauthentic. You don't have to have perfected things, to finally call yourself a leader, but displaying some sort of competence is vital in order to be there and to greatly influence to put into use the full potential of others. (JR) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1616649930488-RKRP4YB4GMMKUF2HIC41/unsplash-image-7e2pe9wjL9M.jpg Everything - Discovering Strength in our Imperfections - 3) Having a Vision Leaders got to know where they are going now, and so if you have a clearer vision, it's easier to sell people on it to get more individuals behind you. And you can start to delegate to other individuals who also see the vision and know that they're going to get the work done. (JR) https://www.joycepring.com/journal/three-obvious-signs-you-are-in-the-wrong-career monthly 0.5 2021-04-22 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1616652243524-KVU8D3V35IOXBWQMSWFN/unsplash-image-mfB1B1s4sMc.jpg Everything - Three Obvious Signs You Are in the Wrong Career https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1616652380205-QJS3DTHK5SVAPYIRL385/unsplash-image-5tniytQs68E.jpg Everything - Three Obvious Signs You Are in the Wrong Career https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1616652525340-1J21ZXFH796R2EJ9RS51/unsplash-image-pKeF6Tt3c08.jpg Everything - Three Obvious Signs You Are in the Wrong Career https://www.joycepring.com/journal/dealing-with-big-life-transitions monthly 0.5 2021-03-27 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1616653406104-GX2R6O7ODAN90FQBNQLI/unsplash-image-LNzuOK1GxRU.jpg Everything - Dealing with Big Life Transitions - 1) Preparedness Preparedness is knowing the goal in mind and why one is allowing this big transition to occur. Having that goal in mind, creating options and plans to achieve that goal, and allowing some leeway if in case things don't go the way it’s supposed to be are the things that needed to be considered. Also, preparing oneself mentally, emotionally, physically, financially, and spiritually for really challenging times matters more. Have faith and understand that not everything works out the way that people want it to. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1616653430243-GEBO803SMZG63TZHGXML/unsplash-image-7KLa-xLbSXA.jpg Everything - Dealing with Big Life Transitions - 2) Future Focus Is it worthy to just be in that comfort zone and not grow anymore? And just staying there? Being future-focused will surely help throughout those transitionary difficult phases whereas not thinking about what is currently happening in one’s reality, but actually what one is doing in the future. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1616653472696-M5BYF1J564TYOE4FWLQD/unsplash-image-_wkd7XBRfU4.jpg Everything - Dealing with Big Life Transitions - 3) Adjustment Period Nowadays, everything is so instantaneous and society has forgotten how to adjust and stay still. Therefore, worries, discomfort, and anxieties chip through the absence of knowledge regarding the new environment. All those anxieties and uncertainties are absolutely normal and natural, but if preparations are made, then there is nothing to worry about. He is in control. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1615952752485-5F78GOINE09639JA8NI2/unsplash-image-UmV2wr-Vbq8.jpg Everything - Dealing with Big Life Transitions - 4) Find your Community Find someone you can ask advice from, ask help from people who have gone through the same transition or big change. Community is so important that human beings are not designed to thrive on their own. We need to learn from each other, for there is wisdom in experience. Thus, don't be afraid to ask for help and look for a community. Whether it's a family, a friend, or someone who has wisdom enough to give great advice. https://www.joycepring.com/journal/3-gs-of-joy-fulfillment monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1615952218001-V11L49VHT03E9TXDPKKE/unsplash-image-KYiGu8qqEcM.jpg Everything - 3 G's of Joy Fulfillment ○ Goal Setting - Show up for your life fully. It’s really key that we still have a vision and plan for our lives. Even if things do get canceled, you still need to show up for your life. Still have goals that you're working towards. And don’t fear failure. Shift your perspective. These failures will actually help you grow more than when things go perfectly smooth. (LC) ○ Gratitude - Make gratitude a daily practice. Gratitude is not about ignoring the pain in our lives. It is about holding what’s going well. Think of the five things you are most grateful for today. ○ Giving Back - It has to be more about yourself. Know your purpose and a point to serve. Tune into your body. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1615952840844-6VNEM6ESCR6QBC1CWPNX/unsplash-image-u_z0X-yrJIE.jpg Everything - 3 G's of Joy Fulfillment - How to change the narrative of negative self-talk? We’ve got to start questioning the thoughts we are having. We can’t control our thoughts but we can control how we perceive those thoughts. Re-evaluate yourself and challenge your mind. Hold that hope that you can change and you can be different. (LC) Change your perspective. One thing I’ve learned from my therapist is that you have to name it to tame it. Put a label on that thought and realize that it’s just a part of you. It’s not something that should define you. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1615952866546-5D7BUPJOXNZ0KDB3EGF5/unsplash-image-i-ePv9Dxg7U.jpg Everything - 3 G's of Joy Fulfillment ○ Deviation – check out if there’s something that’s not normal in how you’re feeling ○ Distress – are you feeling worried? Upset? See that things that you’re not okay with ○ Dysfunction – if you’re having trouble showing up for people, maybe some dysfunction is going on ○ Danger - if you're feeling like you can't keep yourself safe, you're worried you might hurt someone else https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1615952927103-E3U8S5VS0XY7HGN7HB2U/unsplash-image-vXymirxr5ac.jpg Everything - 3 G's of Joy Fulfillment - How to differentiate stress from depression? People have been misusing the term. But here are some differences on these two from Dr. Lauren Cook. Stress is just feeling ‘exhausted and having trouble concentrating. A major depressive episode has a different intensity. It typically takes two weeks of continued low sad mood, a significant increase or decrease in appetite, insomnia or hypersomnia, and having difficulty in concentrating with feelings of inappropriate guilt or worthlessness. Thoughts of suicide have also been visible to those who have depression. https://www.joycepring.com/journal/finding-your-purpose monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1614913999778-H06898U5HR24G7J1J7R5/image.jpg Everything - Finding Your Purpose - Donate time, money and talent ○ Researchers at Florida State University and Stanford found that happiness and meaningfulness had overlaps, but were different. Happiness was linked to being a taker before a giver. Whereas meaningfulness went more with being a giver than a taker. being the giver in a relationship connected people with having a more purposeful life. The difference between happiness and joy is also the same thing. With happiness, which by definition, is fleeting, you take more than that you give. And joy, on the other hand, you give more than you take. That's why joy is more everlasting. It’s not circumstantial, like happiness. (JP) ○ It can be volunteering for a nonprofit organization. Donating money to causes we care about or just simply helping out the people around on a day-to-day basis https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1614914031899-KPAHQKJY79G6XG2LTPVI/image.jpg Everything - Finding Your Purpose - Listen to feedback ○ It can be hard to recognize the things you feel passionate about sometimes, after all, you probably like to do many different things. And the things you love to do may have become so ingrained in your life, that you don't realize how important those things are. Fortunately, other people might be able to give you some insight, there's a good chance you're already displaying your passion and your purpose to those around you, without even realizing it. You might choose to reach out to people and ask what reminds them of you, or what they think of when you enter their minds. Or you might even take note when someone pays you a compliment or makes an observation about you. write those observations down and look for patterns. (JP) ○ Sometimes the people in our closest circles know us more than we know ourselves. They see the things we love doing without us noticing what those really are. Listen to their feedback, ask other people what they think are our strengths, what we display as passion and purposes. And maybe their feedback could probably help us find that purpose. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1614913649276-2HAKN9VKRQAAMMDFBT8K/image.jpg Everything - Finding Your Purpose - Be surrounded by positive people The five people that we most hang out with become who we are. So, try to always be surrounded by good people that will be an encourager and help us be better. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1614913687266-VQ6V63R4SDJWSY6Z1T3T/image.jpg Everything - Finding Your Purpose - Start conversations with new people Collaborate. Check out their perspectives and see how it changes the way we see things such as our passions and purposes. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1614914060934-1AVDYYV8FGFU4ZL8JT67/image.jpg Everything - Finding Your Purpose - Explore own interests Look for something that you're passionate about, and that you're good at, and pursue those things, no matter how many things they are. Find your passionate pursuits first. And then you ask yourself what are the things you are passionate about and the particular skill sets that you have to achieve those pursuits. People’s purposes are always related to the things that they were gifted with. Assess yourself, what are the things that you find interesting? And what are the things that you're good at, and look for someone that you could serve, using those interests and passions and skill sets that you have. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1614914204489-P91RS0NXV4F99WMKQKS1/image.jpg Everything - Finding Your Purpose - Consider injustices that are bothersome Check your environment and see what problems really bother you, this could be a way to help you find your purpose through knowing the solution. Also, know your ‘why’. You cannot answer the ‘how’ and the ‘what’ questions without knowing your ‘why’. If you don't have your purpose, you will always go through life, achieving things and doing things and then feeling empty afterwards because we are not created to just exist and finished tasks. We are created to be reunited with something, with our Creator, who is bigger than us, and to be reunited with a purpose that's actually also bigger than us. (JP) https://www.joycepring.com/journal/open-communications-in-relationships monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1614908979689-7UINIPCJ1OGEKZIW28KY/147678682_466974794323767_8795166942423817544_n.jpg Everything - Open Communication in Relationships https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1614909087296-9DJ2UTSAMY1G7SZ1BBQD/Trivi%C3%B1o+Maternity-282.jpg Everything - Open Communication in Relationships https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1614911045861-M3WCCJRFJM4II2F6ZTJQ/image.jpg Everything - Open Communication in Relationships - What constitutes healthy communication? ○ Ask these questions towards each other without talking back or reacting: How have I hurt you this week? How can I improve? And will you forgive me? ○ We have different perspectives and emotions and it’s important to have a safe space where we can actually vent out. The constant fear of any kind of relationship when opening up is the idea of fitting the mold of the other person so he/she could be completely loved. But what we should understand is that when most people come to us and tell us everything, they just want to be listened to and not just instantaneously open up a solution. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1614911138408-M3CF0IIQXOOG5VM9YGKB/image.jpg Everything - Open Communication in Relationships - How do you avoid playing the blame game when you are on high emotions? Don’t compartmentalize. Feel the emotions and let them out. Never do anything when you’re on high emotion. as the Bible said, your heart can be so deceitful. It could deceive you into doing or saying things that you don't really mean. And the best way that we handle our situation being on high emotion and being complete opposites, affirm first when you’re on high emotion then take a break, then recoup. Get together again and start talking about it. Obviously, we’re humans and sometimes we cannot avoid it. You just have to pray. But honestly, you have to really try your best to find the solution first to kind of meet in the middle because when you hurt your partner or your loved one, it scars them and scars you as well. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1614911220346-0NGTWWE424Z401K1ILIG/image.jpg Everything - Open Communication in Relationships - Was it hard going through the waiting season? ○ Life is a lot of ups and downs. A lot of trial and error until you do find God's best for you. It's hard because you go into relationships, or different types of situations or the waiting season, thinking that this might be it. The only thing that we can do is have faith that this life is just temporary and whatever happens, good or bad in the current situation that you have, you still have heaven to look forward to. (JT) ○ I was healed from the past with the mindset that, knowing that everything that happened in my past, God had the hand in, He was sovereign over it, that he loves me and everything that happens to those who love Him, happens for good. I believed in that promise. Because of everything that God had allowed to happen, including the hurts in our past, we realized that they were all necessary for us to become the people that we are today. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1614911267151-ZUXBF1KIN1DQ23CFSRGH/image.jpg Everything - Open Communication in Relationships - How would you reach out when you’re the one who needs to be listened to? You have to talk to the people who actually care for you. Because if you want to open up about something, if you need to be listened to, you have to have the other person be willing to just listen to you. I think that you will be listened to the way that you will be listened to depends so much on who's listening to you. Because if the person that you reach out to is not willing to listen to you. That's going to be very tough. Also, find a way to be straightforward with what you want to happen. I think the best kind of communication is back-and-forth communication. So, if you want to be listened to you also have to listen. Don't be afraid to reach out. There are people who are willing to be empathetic and loving towards you. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1614911361070-YQR5UPUMQCQWOBKHPAMC/image.jpg Everything - Open Communication in Relationships - How do you manage communication differences during conflicts? Just be quiet and just praying about it first. Just being able to not react whenever something comes up. We always have these arguments that are easy to fight about but we kept our mouth shut and then let it go down. We always remind ourselves that we are not enemies. There is a spiritual battle that's happening. You have to take that into consideration and just say that ‘this too shall pass’. (JT) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1614911429540-FUUCI7PRDJRCJ1IT9M7E/image.jpg Everything - Open Communication in Relationships - How do you react well to awkward topics that you don’t want to talk about? You can dodge it. Change the conversation in a loving way, politely and intentionally sway the conversation elsewhere. If they are your friends, you can tell them blatantly that you aren’t comfortable on talking about the topic. And sometimes, it’s better to approach them privately for us not to hurt the other person. (JT) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1614911464140-7X36O6LOKAFL75CO75KJ/image.jpg Everything - Open Communication in Relationships - Any tips on communicating better? ○ Do things with love. You have to always know that you love them. And you're on the same side. You'll always love them no matter what. (JT) ○ You have to remember what your ultimate goal is. What is your goal in this relationship? Is your goal to constantly be right, to prove the other person wrong? Or is your goal to make the other person feel loved, to create a healthy relationship, and to honor God. if that is your goal, then conduct yourself in that manner. (JT) ○ Allow yourself to also commit mistakes. There will always be times where we hurt each other and we sin against each other, we sin against God. But just knowing that ultimately, our purpose is not to be constantly right. Our purpose is to honor God and respect and love each other. (JP) https://www.joycepring.com/journal/the-importance-of-human-connection monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1609832297031-H13Z5D4UYIPKD1QP0OZX/2018-06-29-06.39.16-1-1.jpg Everything - The Importance of Human Connection https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1609832297062-HLF2W5BDICKW4VSNT7BJ/simoneheng-speaking-burohangouts-ca+%281%29.jpg Everything - The Importance of Human Connection https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1609833570087-1XEZFBM7JADPRZNDMCRM/image-asset.jpeg Everything - The Importance of Human Connection - How to find braveness to step out of comfort zone? ○ “I think it's when you get to that point where you just cannot anymore push somebody else's agenda. I think it comes from a place of like, I cannot take it anymore.” Simone started her journey with educating herself: reading books, watching documentaries and learning the market. ○ “It’s really knowing your purpose, right? It's knowing your purpose and having something that's bigger outside of yourself.” (JP) ○ We have to face that fear and discomfort that the outside world is making us through and not being afraid to talk about your past experiences that made you, knowing that you have a voice to speak out and make a better path for you. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1609833627571-FTN9STE0EX15E210GGA9/image.jpg Everything - The Importance of Human Connection - What is it about healing and human connection that's so interconnected? Really, our brains are wired for connection. We were tribes. But because of the technological advancements in our lives, we are no longer tribally based, we are being disconnected. Having depression, we perceive ourselves to be unloved and alone, our brain is flooded by stress hormones like adrenaline, cortisol, and our whole nervous system becomes inflamed. If you are not sleeping well, during this pandemic, it's because your brain is sleeping more likely and rousing to look for predators the same way it was wired, as earlier, man, we have not evolved in the same speed as these have evolved. So if you've got lack of sleep, that's what I wanted to say. It's all about how we are wired for connection. And that disconnection leads to worse sleep. (SH) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1609833695576-G3ATV0Z37ZR8CHNG7M3G/image.jpg Everything - The Importance of Human Connection - What have you learned from studying human connection that have changed you? The most disconnected patients with other people were the ones that were the most disconnected from themselves. If you want great connection with other people, you have to develop good self-connection. Do whatever you can to get to know yourself better. Because once you know yourself, and you're fully self-possessed, it's so easy to meet people connect with them, and have that friendship because they are connecting with the real you and not an avatar of you. (SH) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1609833768005-HHMYZRM6DOM0B80W51UA/image.jpg Everything - The Importance of Human Connection - How do you hold space for someone validating his/her emotional state while being present to your own? You’ll feel it when someone has crossed your boundaries. So when you get that red flag in your gut, you know that you are needing to take back more space for yourself and relinquish a bit of attention to the validation of the other person to listen to that gut. And that's when you need to exercise some self-love and self-care. The mental health discussion is actually the beginning of the search for you. There's no conversation about mental health, anxiety, depression without a conversation about connection. (SH) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1609832901467-G2LIT36M2RE33R29SNHU/bluefishing.jpg Everything - The Importance of Human Connection - Bluefishing by Steve Sims https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1609832901961-SLAB28U9FEXTGRC00HP4/the+art+of+speech.jpg Everything - The Importance of Human Connection - The Art of Speech Writing by Philip Collins https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1609832902893-Y3I2WH2RMZ2A4BS9HEQS/talk+like+ted.jpg Everything - The Importance of Human Connection - Talk Like Ted by Carmine Gallo https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1609832907519-2405TPA0D5RKCHXSERHX/reinventing+you.jpg Everything - The Importance of Human Connection - Reinventing you by Dorie Clark https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1609832904651-IGXAXUMFJVAGA4793SWF/daring+greatly.jpg Everything - The Importance of Human Connection - Daring Greatly by Brene Brown https://www.joycepring.com/journal/how-to-create-a-powerful-morning-routine monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1609814010158-V20RHAXOM0TPTRXALIV4/image-asset.jpeg Everything - How to Create A Powerful Morning Routine https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1609823410086-LLR4QRWMGTI4I38YJF99/image.jpg Everything - How to Create A Powerful Morning Routine - 1) Get up immediately Don't snooze that alarm. Snoozing the alarm means training the body to procrastinate. This could actually change the circadian rhythm, which overall boosts mood when one sleep and wake up at the same every single day. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1609823548127-IVP9NLAN4TFG9DE7L94J/image.jpg Everything - How to Create A Powerful Morning Routine - 2) Don’t check your phone first When you check your phone first before doing the rest of your morning routine, is that you'll just be super distracted. You might just be panicking over things that do not really need any attention yet. I would suggest that you know, if you could leave your phone outside your room so that you're not constantly using it even before you go to bed, do it. Buying an analogue clock rather than depending on the phone’s alarm clock could be a great idea that would really help set your mind straight keeping yourself from using your phone. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1609823673053-KS5IK1Y242JQ6CST5DXN/image.jpg Everything - How to Create A Powerful Morning Routine - 3) Prioritize your mental health As a Christian, what Joyce does every morning is to pray, read the Bible, write on her journal and read a book that she thinks could spark positivity. A 10-minute or an hour long of just meditating, reading and writing has really helped her changed mindset and be still when everything around her feels so fast paced. In our world right now, we are constantly bombarded with new information we see online. And being still for a little while trains our brain to focus on something. Choose to slow things down. Also, try to do deep breathing exercise. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1609823191507-P05VTJOJ33A7YTULBO98/DSC_6205.jpg Everything - How to Create A Powerful Morning Routine https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1609823203139-N8ST6H3GA1DJU2NRTRUH/stationery+pack.PNG Everything - How to Create A Powerful Morning Routine https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1609823214426-W2X8P54854Q4WSX7GVVK/package3+copy.png Everything - How to Create A Powerful Morning Routine https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1609823248193-DVBJYZ0Z6EO0021UAZ2C/package3.png Everything - How to Create A Powerful Morning Routine https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1609823216133-FJZ5KRIXFILYMN6JMN7Z/123701097_358125025260423_8039207571826317197_n.jpg Everything - How to Create A Powerful Morning Routine https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1609823218140-URMHEKYUWFR0D1M8PD9E/123484734_167985348313611_293352294700030858_n.jpg Everything - How to Create A Powerful Morning Routine https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1609823221306-SLXIU643EP2ADES2CAEV/DSC_6108.jpg Everything - How to Create A Powerful Morning Routine https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1609818189026-9ZSLHZFVY9AAVOVB5JZG/image-asset.jpeg Everything - How to Create A Powerful Morning Routine - 4) Get moving Have an intense work out or play badminton. Do whatever that would get the body moving. It will not just help circulate blood flow, but it will help one’s body to get used to actually doing something, something that’s much stronger. Eat right as well. Joyce suggests this one to be on the morning routine because through the day, we get busier so doing it on the first minutes of the day might be a better way. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1609823777118-VJ9LZ7KMHLAUROX58DQ5/image.jpg Everything - How to Create A Powerful Morning Routine - 5) Review your goals Make a daily to do list, break the day into chunks, and schedule everything. Research shows that people who actually schedule and visualize the things that they want to achieve are able to achieve them better and more efficient than those who don't. A Pomodoro Technique could be helpful to block tasks and time for the day. Another time management technique that we could use is list the top three priorities for the day. What are the top three most important things that you we to achieve within the date and what is urgent. After finishing those three, resting is the next thing to do. Schedule rest as well. Have a room/environment where to could actually rest and work. https://www.joycepring.com/journal/the-power-of-abundance-mentality monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1607747919495-C5KKQUY57RNT4JNWFXIX/72-the-parallels-of-startups-uGIniK9sQ40-eaK_Gb67UEs.1400x1400.jpg Everything - The Power of Abundance Mentality https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1607747919491-0A943EUI73MVGMHBMXC6/4f6199b190511af90ec1b2bea8c1188ad5e62cb9.jpg Everything - The Power of Abundance Mentality https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1607753171141-8NJ24PICUV8JGUVMJ0KG/image.jpg Everything - The Power of Abundance Mentality - How to stand up after a hard crash? I didn't have the answer, actually. But a friend helped me during the pages. I actually called it startup purgatory, wherein you're not in control anymore, and you're just waiting for someone to pray for you to save their soul because I already ran out of moves. I don’t have the money, the theme and also the clients. But then, I pick up myself and wrote down all the lessons I learned from all of these and published it as an article with I called “Lessons From Startup Purgatory:13 Lessons I Learned from a Failed Startup.” Then eventually, it went viral and someone picked it up. (RB) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1607753310746-2DZYL32AIJSV2NR5ITJF/image-asset.jpeg Everything - The Power of Abundance Mentality - How to garner the bravery to start again? In Kickstarter, they asked us to make a mood board of our dreams. People will call it corny but I found it so fascinating which I put on my wall to remind me every morning of my purpose. What I found out through this whole journey is that doubt is the killer of all. This life is not a competition. In terms of mindset, always try to apply the blue ocean strategy. Do something that not a lot of people are doing. Look for problems that are nobody or very only a very few people are doing. And I feel like one idea that a lot of entrepreneurs really need to have is to look at the current market that you have, and not see everyone as a competition, but kind of create your own little ocean where you can thrive. (RB) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1607753416745-E5FWRDO3OXFA5LY6219G/image.jpg Everything - The Power of Abundance Mentality - What are the skill sets to succeed in entrepreneurship? ○ Ron started from scratch. And for him, selling for clients means selling also the vision. Equip yourself with the right skill. Remember that you’re working to learn and not just to have the money. Invest in yourself first. Join communities where you can learn and grow the skill sets that you need. (RB) ○ Also, the one thing I can advise for those young adulting people who work for a small company is to ask who your boss would be. Because in my case, my boss is my first mentor. Your boss will shape you where you’re going to be and if you’re following the wrong boss, there’s going to be a lot of bad habits that might be passed down to you as well. I’ve also used the Lean Startup Methodology which I learned how to create my own business model canvas in just a sheet of paper. (RB) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1607753520165-5M6O9QF9H6X83N73EFRU/image.jpg Everything - The Power of Abundance Mentality - Can podcasting be for everyone? ○ Because of the wide range of user-friendly apps or websites such as Spotify which you could easily see the analytics of your materials and Anchor that could help you publish your episodes to a vast range of podcast platforms, starting your own show would never been this easy unlike when it was the golden age of podcast. But first of all, you need to have a good audio, something that could be conducive to learning because as we mentioned it, the main intention of your listener is to be educated. ○ And one thing that our community, Adulting With Joyce Pring, really always talk about is that whatever our why is, it should be rooted in something that’s bigger than ourselves. What is your main reason why you want to start this show? What are the things that you could talk about that will not just be helpful for you, but for other as well? You have to connect with your audience too. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1607753583273-I9QX9595O11GH14MGMHQ/image.jpg Everything - The Power of Abundance Mentality - Tips for the aspiring podcasters ○ Practice first, before you even release that thing, you have to be comfortable behind the mic. You need to learn how to modulate your voice and to sound good. Learn to enunciate proper diction. ○ Have a solid concept. Be original and apply the Blue Ocean Strategy in podcasting. Talk about something that nobody else is talking about. ○ Don't think about the big numbers first. Aim for substantial and important numbers. It’s fine to start small but remember that you always have a room for growth and you will not stay the same way that you started. Build those numbers and make it grow soon. https://www.joycepring.com/journal/the-effect-of-mental-health-in-our-lives monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1607754562048-DXH8R8HV2HX0DES3SDC2/image.jpg Everything - The Effect of Mental Health in Our Lives - How to know when it’s time to seek professional help? Like what we said, in this time of pandemic, most people are experiencing anxiety, depression and all of these negative emotions seem inevitable. Those emotions are normal feelings especially now that everything seems is very uncertain. We don’t know what the future hold. We might experience lack of sleep, feeling stressed and worried. You don’t need to go straight to a psychologist. Reach out first and ask a family member or a friend because they know us really well. Tell them how you feel. And if you feel that, you know, you're at a point where you really do need help, then please don't hesitate. You know, there's some wonderful psychologists all around the world, and I talk to them all the time. They're full of passion, and they are wonderful people, and they can really help you like therapy. Therapy's incredible thing, it can be very beneficial. (GT) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1607754601397-2QAAP3G8D6RJ50CDX04S/image.jpg Everything - The Effect of Mental Health in Our Lives - Diet Don’t get stuck into chocolates and potato chips. These provide little ratchet of sugar heat, which makes us feel good initially. But in the long term, it doesn't do anything for stress. So you really want to be mindful of that and make sure that you're making very good choices in terms of what you're eating. (GT) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1607754629307-4MLZKAWUXAXDQOETMBDB/image.jpg Everything - The Effect of Mental Health in Our Lives - Sleep Get into a regular routine. Go to bed at exactly the same time each night and making sure to not have any coffee before going to bed. Have a separate rooms or environment on where you should be sleeping and not. Try your very best to switch off mobile devices a few hours before you go to sleep. Develop better sleep hygiene. Circadian rhythm has the power to change your mental state so profoundly. And people who fix their rhythm by sleeping the same time and waking up the same time everyday actually feel less anxious because their bodies were able to adjust better. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1607754668234-1UD7VRD962UT4Q5QJDHT/image.jpg Everything - The Effect of Mental Health in Our Lives - Exercise Gyms might be shut out as of the moment but exercise at home can do. Do yoga or daily meditation. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1607754702608-CO2KHCKF0OWE1OMHWKFL/image.jpg Everything - The Effect of Mental Health in Our Lives - Journaling Start writing down. Keep a journal, a gratitude journal could be best. Write your thoughts down. It's only until we manifest those thoughts that we can actually see what they look like. When they're ensconced inside our skull, they take a mind of their own. And they usually do or go to very dark and strange in weird places. So identify the thoughts that you're having, put them down on paper and start to look at them. Is this a realistic thought? What are the chances of this actually happening? Am I buying into something I don't need to be? And above all, speak out and talk to people. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1607752771534-W2J5IIUZHC4JH9EBPRO8/image.jpg Everything - The Effect of Mental Health in Our Lives - Tips for people who are in the lives of others who are experiencing depression and anxiety during this difficult time? Depression is really a tough thing of loneliness and low mood and a lot of people who are depressed have a lot of negative self-talk and negative beliefs about themselves. And as a friend, be there for them, tell them that they're great, they're incredible, you’re there for them and you’re available to them. Build a connection with them. Small things of appreciation would be very great for them. Everything is rooted in a heart of compassion and empathy for people who are having difficult times. (GT) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1607752984101-AYYBJABX9SLM2YRD7KRG/image.jpg Everything - The Effect of Mental Health in Our Lives - How to explain to Baby Boomers and Generation the reality of mental health? Older generations don’t really believe in depression or they tend to see people with it as just being dramatic and ungrateful. But Glen advised to validate their experience too. Don’t compare your experience with someone else’s because it’s not the same. (GT) Generation gaps are really tough but as long as we keep bringing up these kinds of discussion and making it normal, that’s how we start breaking down the stigma. We normalize conversation that will be very much approachable eventually. https://www.joycepring.com/journal/how-to-keep-a-journal monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1608349330241-AKMT9HQRXWIVLLO2DECI/123701097_358125025260423_8039207571826317197_n.jpg Everything - How to Keep a Journal And Why Even Bother Doing it https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1606454735385-PUAHN6GL485B8X4GLCBW/image.jpg Everything - How to Keep a Journal And Why Even Bother Doing it - Make things clear ○ Writing things make them clearer, and by keeping a journal, you may notice that you’re understanding things around you better. This includes your problems, your goals, and even yourself. Sometimes, we get on with our problems by merely avoiding or denying it. By writing what bothers us, we can thoroughly understand our problems and figure out a way to solve it. ○ Our goals are another thing that can get all over the place very easily. So writing about your progress with your objectives can make you more focused on your priorities and realign them to achieve your end goals. Journals can even help you understand yourself better by encouraging you to self-reflect on how you feel about the things that you’ve experienced. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1606453144280-08EPT2B90JA0A63NJ6CK/image.jpg Everything - How to Keep a Journal And Why Even Bother Doing it - Manage stress & anxiety ○ You can manage stress and anxiety through journaling by noting the mistakes that working out a way to avoid them in the future. Another thing that we seem to forget and ignore are the good things happening to us. When you write these things down, you can have better perspectives, be more grateful, and realize that life isn’t that bad. ○ Lastly, journaling helps you be organized. When you write down things, they get clearer in your head, and ease out any feelings of stress and anxiety. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1606453193710-2AQCQRGQXK95J00QVL53/image.jpg Everything - How to Keep a Journal And Why Even Bother Doing it - Write better By keeping a journal, you also get to improve and sharpen your writing skills. When you write daily, it’s hard not to enhance your vocabulary and style of telling your story. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1606453237972-CFX83NXZZBWL7HMTT8XM/image.jpg Everything - How to Keep a Journal And Why Even Bother Doing it - Be true ○ The main reader of your journal will be you, so there’s no point making something up when writing it. After all, the benefits it can give you only manifest if you remain honest with your journal. ○ So don’t write it if it didn’t happen. And about the things that happened, remember that being able to write all the important moments of your day can be beneficial, but if you are really uncomfortable writing an event down, then don’t force it because writing a journal shouldn’t feel stressful. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1606453272492-7HTNRJJHFXKX83NNIN1H/image.jpg Everything - How to Keep a Journal And Why Even Bother Doing it - Date it This is a very basic knowledge when keeping a journal. Everything must be dated. Trust me, when you get to read these journals in the future, you’ll want to know when these moments in your life happened. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1606446440848-9931CQK28G0QSHN4CA5N/image-asset.jpeg Everything - How to Keep a Journal And Why Even Bother Doing it - Do it every day You will get more of the benefits of journaling if you try to be consistent about it and do it everyday. But then again, don’t be too hard on yourself if you miss some days, this will only make you feel bad and stop journaling altogether. So just write again. It will soon be implanted into your daily routine. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1606453314889-7VXE27052PBT1RAEKLE9/image.jpg Everything - How to Keep a Journal And Why Even Bother Doing it - Know the types To help you set some direction for your first journal, there are different types of journals that you can try to follow. Here are a few: ○ Diary journal: Anything that happened to you throughout a day. ○ Gratitude journal: Things that you are grateful for. ○ Travel journal: Things that happen during a trip to other places. ○ Morning pages: Things in your head after you wake up in the morning. Knowing these types of journaling can greatly help you, but remember that they are just patterns you can follow, and there really is no standard structure to strictly observe when journaling. Just be comfortable and get creative. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1606444444184-I9Z93ZX8HD2SPKKTRP2H/journal1.png Everything - How to Keep a Journal And Why Even Bother Doing it - Adulting Journal P999 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1606444438463-4SD2YA63P13XVMUJ8LO9/stationery+pack.PNG Everything - How to Keep a Journal And Why Even Bother Doing it - Stationery Pack 3 notepads, 3 sticker sets and 2 bookmarks P550 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1606444501788-6LJPP9FLU2Z60WNLM037/package2.png Everything - How to Keep a Journal And Why Even Bother Doing it - Package 1 Signed Journal with FREE box, 2 sticker sets, and Access on "How to Use this Journal Video" P1299 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1606444487807-EW1CU7ISVX9ZAV8QPT2N/package3+copy.png Everything - How to Keep a Journal And Why Even Bother Doing it - Package 2 Signed Journal comes with 3 sticker sets, 3 kinds of notepads, 2 bookmarks, FREE box, Access on "Purposeful Productivity Webinar" and "How to Use this Journal Video" P1899 https://www.joycepring.com/journal/figuring-out-career-path monthly 0.5 2020-11-26 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1605677958877-KTV6K9KYKT6NXXEAWWXB/image-asset.jpeg Everything - Figuring Out Career Paths https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1605678863637-DADS38WFQI0ZALINPGNI/image-asset.jpeg Everything - Figuring Out Career Paths - How will you know if it’s time to jump into a new opportunity? ○ Don’t leave a current job unless the other job is already real. You don't want to quit your job and not be sure of what the future holds for you. ○ Secondly, don’t let other people decide for ourselves. If some co-workers are jumping ships, they might be deciding for an entirely different reason. Figure out and ask them why you are trying to jump ship. Are you having a better offer? Is it a bad environment for you? https://www.joycepring.com/journal/the-five-people-you-need-in-your-life monthly 0.5 2020-11-21 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1605665859896-QVHTL5UJILVVGWNQHKMT/image.jpg Everything - The Five People You Need In Your Life - 1) Cheerleader when you could not believe in yourself yet, this person already believed in you. Someone who roots for you and gives you confidence when you’re doubting yourself. It’s very important to have a cheerleader in life. We have to open our eyes to see these kinds of people around us that we’re really paying attention to. So, try showing appreciation to people who appreciates you because most of the time, they go out of their way showing support to other people. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1605665942561-A2IRXG225L79JII329LD/image.jpg Everything - The Five People You Need In Your Life - 2) Mentor this person points you in the right direction or in the right path. A mentor is someone who has the willingness to share information on how they are able to grow that could be helpful to people to develop also themselves in the best ways. When looking for a mentor, find someone who’s wiser, preferably older and someone who can relate or share your core values with. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1605665560162-F16YAAP4T71APIPJJFH8/image-asset.jpeg Everything - The Five People You Need In Your Life - 3) Coach someone who is meant to make you uncomfortable so that you can maximize your potential and make things happen. This person pushes someone out of your comfort zone. Coaches could come in different forms. It could be a career coach, professional life coach, gym coach that eventually end up coaching different areas in your life. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1605666049576-RR6J03KYM4OP5TP74AZU/image.jpg Everything - The Five People You Need In Your Life - 4) Friend someone that knows your truest heart’s desire. Someone who you can talk to about all your dreams and passion and is always her to listen. These people are the closest to our hearts because they know our truest forms. They see our flaws but still they stick around so we should not take them for granted. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1605666120020-TOYNIZD2LA6W70G7JWLP/image.jpg Everything - The Five People You Need In Your Life - 5) Peers they help you out in social situations. These people will always keep your head in the game. They share the same passion and goals through pulling each other up to the top! They are people that are around more often than not. This is our barkada, our clique, the little gang we have all the time. And if they are not making us better, they’re making us worse. https://www.joycepring.com/journal/how-to-be-a-career-changer-during-the-covid19-pandemic monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1605586247716-7U2KCE68I2CC2ISN9FUG/image-asset.jpeg Everything - How to be a Career Changer During the COVID-19 Pandemic https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1605586285401-SAZ8VBQ8BJCHT630YH4V/image-asset.jpeg Everything - How to be a Career Changer During the COVID-19 Pandemic https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1605586404358-81K72GAU51VDUEKV676E/image-asset.jpeg Everything - How to be a Career Changer During the COVID-19 Pandemic https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1605586426846-P3KKIYVUBKSY9KQDNHS7/image-asset.jpeg Everything - How to be a Career Changer During the COVID-19 Pandemic https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1605586463027-WR9C1TZPQKDTBH9144ER/image-asset.jpeg Everything - How to be a Career Changer During the COVID-19 Pandemic https://www.joycepring.com/journal/time-to-ditch-toxic-positivity monthly 0.5 2020-11-17 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1600696799883-3HI2AXA6WYZBWC4E0EB2/image-asset.jpeg Everything - Time to Ditch 'Toxic Positivity' - What is Toxic Positivity? Toxic positivity is when people try to pave all those negativity away and concentrate specifically on the positive side. One of the members from the community, Mara, shared from Tanglaw Mental Health that toxic positivity is the excessive and ineffective overgeneralization of a happy and optimistic state in any situation in denial, minimization and invalidation of genuine human emotional experience. When a person exhibits it, they deny all the negative experiences that make us human and lives their lives this way. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1600696890030-8K46CUP13YLJX87J4J8P/image-asset.jpeg Everything - Time to Ditch 'Toxic Positivity' - What is the difference between Healthy & Unhealthy Positivity? Invalidation is the difference. When we don’t acknowledge the wrong in the situation and just view out positivity like it’s always a good thing, we don’t leave out areas and spaces for a situation to be better. “How can it be better when you’re already okay with what’s happening?” That’s what toxic positivity does. And, toxic positivity is false reassurance. It’s not necessary that we always have response to something or uplift the feelings of others when they open up. Most of time, the best way to respond is to just listen. Toxic positivity is “There is no problem. Let’s look past it. Everything will be fine.” While real positivity is “There is a problem. It would probably be difficult but we can get through it.” (AA) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1600697100606-876JWJEFKIFCYR6SSQ37/image-asset.jpeg Everything - Time to Ditch 'Toxic Positivity' - How do you draw the line? It’s a moment by moment and step-by-step process. It takes a lot of empathy and compassion to exercise. (JP) For Gela, another member of the community, toxic positivity is denying that something is wrong instead of acknowledging that the system is not okay anymore. It’s like laughing at situations that aren’t supposed to be laughed at. Being positive is okay but some people tend to go overboard and forget to acknowledge the wrong in the situation. Keep everything in check. As much as you don’t lean too much on positivity (because that’s when it becomes toxicity and overly optimistic), then it should be okay. Acknowledge all the positives and ready for all the negatives. Live right in the middle of the two. (AA) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1600697244008-Q6JNBD7NQM06M1D93VYK/image-asset.jpeg Everything - Time to Ditch 'Toxic Positivity' - How to handle a friend/family member who’s toxic positive? Some people use toxic positivity as a coping mechanism and it could also be the tell-tale sign of their own anxiety and fears. When someone doesn’t want to dwell into the toxicity of the world, they want to be distracted by the good things instead of dealing with the bad things because if they do, they’ll feel just anxious and have to deal with those emotions that they were trying to suppress. So, we have to understand that most of the time, people who are toxic positives don’t have bad intentions. They just want to present their perspective of how they are coping up with the situation. The thing you can do is talk to them kindly, let them know that their positivity may invalidate feeling and can also have an adverse effect on other people. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1600699470550-1CF1TDO7EIFO30B9UCP0/image-asset.jpeg Everything - Time to Ditch 'Toxic Positivity' - How to deal with toxic positivity? Sometimes, you have treat it with lesser value. As Aaron say, treat it like a Youtube comment. They are just there, read them but don’t let them impact on you that much. Just take it for what it is. Acknowledge that it’s there but move along. Apart from acknowledgement, just try to deal with everybody in general positivity. Use empathy and grace especially in difficult times like this. We should not be too critical on people because we deal differently in different situations. Most people who suffers with anxiety tries to be positive because that’s how they cope with it. Surround yourself with positive people. They might help you find the silver lining when you can’t. And, they can also offer a better perspective. https://www.joycepring.com/journal/how-to-balance-our-emotional-dependence monthly 0.5 2020-10-04 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1600698922210-C86HXZUATBG6G4VZF76R/image-asset.jpeg Everything - How to Balance our Emotional Dependence? - Is it okay to be emotionally dependent? Joyce and Aaron coined this new theory called “The Bar Stool Theory” on how to balance our emotional dependence. And it goes, once you take out a leg from a bar stool, it’s gonna fall down no matter what. And with our emotions, it should be dependent on three things. First is our own personal assessment to the situation. Anything that we feel will always end up with us, regardless of the things that surrounds us. The last decision on how we will take things will always be from us. Next is our friends and families that we depend on. They will give us outside perspectives of what we’re feeling. And third, how we pray and how we think God will do things for us in the situation. If all three comes together and be at the same level, the stool will stand. But if there’s one that’s a little bit heavier or have more dependency on it, that’s when the stool gets wobbly. With this, we have to make sure that these three points get the same amount of attention. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1600698975046-RPJUWO48OTDKTA7MO0NK/image-asset.jpeg Everything - How to Balance our Emotional Dependence? - How do you know when you depend too much? As said earlier, it’s normal but being too much dependent on one person just puts so much pressure on a relationship and that usually causes it to crack. If we put too much pressure on someone, we’re giving them our emotional baggage without considering that they carry their own also. And going back to the bar stool theory, if we put all the weight in one leg, it can’t balance alone. It could be okay to be emotionally dependent to one person if you’re willing to be that same person for them too. (JP) But then, learn how to take care of it on our own. And if we can’t do it anymore, go to God and ask for help because that’s the best thing to do. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1600699011664-EGF7IF2H6MRE788AMJY7/image-asset.jpeg Everything - How to Balance our Emotional Dependence? - How do you set the boundaries? Sit down and have a conversation with the person to set out those boundaries as early as you can. One thing we also have to realize especially when we’re already adults, we have to forgo being too dependent on other people for anything. We have to learn to do things on our own. Of course, no man is an island, we still need people to support and motivate us. But majority of the thing we’ll be doing is all on our own. Even with emotional dependency, it’s okay to have that person that we can depend and count on but we shouldn’t to be too dependent on them. When that person goes, if you completely depended on them, you’d be devastated. Being emotionally strong doesn’t mean forgoing of feeling things. It actually means dealing with it. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1599457018744-ZSXOXDE7EYZHOX5UJUBI/image-asset.jpeg Everything - How to Balance our Emotional Dependence? - How to deal with emotions healthily? ○ Recognize those emotions. If you don’t understand what the problem is, you’ll never look for a solution. If you’re dependent on asking somebody else to help you out with everything, you’ll never learn how to fix things in your own life. (AA) ○ Part of adulting is going out of the comfort zone. Sometimes, there are people who are willing to fight battles with us. Yes, it’s amazing to have this kind of relationship but it robs the chance for us to grow and be the person we could be. ○ It’s okay to be dependent, count on others, have some comfort blankets in your life but what’s not okay is not allowing yourself to grow because you are so dependent on them. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1600699150354-H8OG7AK3AK92ZHOHW8D9/image-asset.jpeg Everything - How to Balance our Emotional Dependence? - What if it’s the other way around? What if someone is too dependent on you? Allow them to do the hard work for themselves. Make them realize what’s the actual root of their problem and allow them to figure it out on their own. There are things that we need to fix for ourselves, alone. We might know how to do it but if we solve things for them, tendencies are, they’ll keep coming back to solve it whenever it goes in the way again. Know that there are always two ways to help someone. If the situation says that you need to help them by fixing the problem, then go ahead. The other way is to teach them how to fix it. (AA) https://www.joycepring.com/journal/should-you-quit-your-goal-already monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1599449697764-1TG9LMPJ7YW3NB92SAWT/image-asset.jpeg Everything - Should You Quit Your Goal Already? - 1) Self-Assess Assess first our capabilities. See if our goal is something that we could attain with the set of skills and talents we have. Assess also the room we’re in. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1599449780652-LZ446M00096ROMUT5EGF/image-asset.jpeg Everything - Should You Quit Your Goal Already? - 2) Hopeful Realism: Be Hopeful & Realistic Be realistic about yourself and also be hopeful by not giving up on the particular dream just because you’re not capable or you don’t have the same opportunity with other people. Find where you are good at and hone that. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1599449856662-G8HNHSDVZSYJDGM6XP6C/image-asset.jpeg Everything - Should You Quit Your Goal Already? - 3) Choose the field where you’ll bloom the most If you’re not thriving in the place you’re in, learn and find where you could actually make use of what you have. Find that different channel where you can express yourself and your skills. Ask the question “What can I do with the skills that I have?” and then set the goal. (AA) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1599451753285-W1BKDL88WPA25ANOOTIW/image-asset.jpeg Everything - Should You Quit Your Goal Already? - Ask yourself first “If I continue to pursue this goal, is it really gonna better my life? Is it worth losing things by being constantly put down just because you’re not reaching this goal?” If the answer is yes, go on right ahead. But if your soul is not being fed anymore and if your means are not being met anymore, then you shouldn’t go for it. You have to be realistic. You aren’t going to survive if you constantly put yourself in a path that’s not towards your goal. You’ll just develop resentment towards life and towards that goal that you once loved. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1599450253636-G54NSYN5P44QN6WEY3MZ/image-asset.jpeg Everything - Should You Quit Your Goal Already? - Compromise between what your goal is and what your fantasy is ○ Everyone can have a fantasy of what it is going to be but the goal is to have the balance of both sides of it. Stepping stones to success are not failures. Appreciate it. If you don’t, the entire journey is wasted. Failure is not falling. Failure is not getting up. If you do fail on your dream, it is okay. (AA) ○ Right now, because of the power of social media, we see a lot of achievers online and we tend to compare ourselves to those and the worst, we predicate our worth with what we see. But the thing is, we have to learn how to be grateful for the achievements we able to do instead of the things we don’t. ○ We must learn to look at at these achievers with wonder, not with anger and try to learn from them. https://www.joycepring.com/journal/start-before-you-are-ready monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1596011201939-GDVOQB1NFZL6MKJ85690/kendrick-loves-to-brand-antidote-kendrick-co-3fuHQ_92Dm1-zFxVPI1faLi.1400x1400.jpg Everything - Start Before You Are Ready https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1596011206347-HCNIO40078WLP7KYZ0UO/brand%2Bfor%2Bthe%2Bmotherland%2Bbanner%2B01.jpg Everything - Start Before You Are Ready https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1596014165919-71I2ZSA04DSH819WSAH1/image-asset.jpeg Everything - Start Before You Are Ready - How did you figure out it was what you wanted to do? I’ve been really interested in entrepreneurship for the longest time. I started looking around and searching for my prospects. How I thought about it? It’s out of necessity. I really had to go out there! (KC) The industry of branding has really changed this past couple of years. And right now, personal branding has been more accepted to talk about it now because of the rise of different social media platforms that caters to showcase talents that could need brandings. Personal branding is your reputation. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1596013758057-2YVUA4J9JDYSSGGVFN3G/image-asset.jpeg Everything - Start Before You Are Ready - How important is branding nowadays? Branding is the most important aspect of the business more than marketing. If you do your branding really well, you don’t need to spend more on marketing or advertising. It will be easier for you to market because you have a story to tell. (KC) From everything that Kendrick works with, we can see tinges of his love for the country. And he actually says that seeing all these problems, through his products, he always want to find ways on how to improve this world with his own means. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1596013884757-PPCJ0QB1HWTAL81SN9KQ/image-asset.jpeg Everything - Start Before You Are Ready - What would you tell someone who want to star a venture? Start with the concept of Ikigai: know what you’re good, where can you make money from and what does the world needs. Know the answers to these questions and that’s where you draw your path. It’s so easy to get pulled into different directions when you don’t know yet what you want to do. Spend time with yourself and ask “What makes you happy? What makes you fulfilled?” (KC) Most people want to leave their current job because they want to start something, but actually it’s about finding out what we should be doing first. If we don’t know yet who we are, what makes us happy, fulfilled, what our skill sets are, and we don’t know yet how to turn it into business, then maybe, we need to spend more time reflecting and thinking. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1596014230289-F5UTV9KU64CYSK57LFQH/image-asset.jpeg Everything - Start Before You Are Ready - What is the first investment you made that has helped you? In terms of equipment, there’s nothing big I had invested since I have some resources before, but it’s really investing in yourself, in really learning about branding, business, etc. Sometimes it doesn’t make sense, but you have to give your all to whatever you’re doing right now because you don’t know how will it help you down the line. Go to the process. Let yourself go through the hard process. Where were you are right now, work as much as you can. (KC) Millennials are dubbed as job hoppers. They get the reputation that they like to quit before the job is done because they’re afraid of discomfort. And some people don’t want to work for free. But in reality, we should be humble, get that opportunity, and work on our skills and connections first because at the end of the day. As what Kendrick says, we don’t know how these things will work for us and will help us along the way. And a lot of people right now also want to pursue the business side because it's not the money that we make, but it’s really the legacy that we will make and leave for our children and our family and the effect that we will make on other people. These things will really fuel one to start a venture. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1596014392579-LN56LXJHW6DZNIIPWMP8/image-asset.jpeg Everything - Start Before You Are Ready - What would be your advice to younger people? If you know what you want to do, ready or not, just start because you really won’t be fully prepared. You won’t really be ready enough. Entrepreneurship is like jumping off a cliff and assembling your parachute all the way down. Even people who have doing business over the years are still assembling their parachutes. You really won’t have all the answers anyway so don’t bother try to figure out the complete puzzle before you start. Whatever you have right now, start and see what it leads. (KC) https://www.joycepring.com/journal/rebuilding-broken-friendship monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1594097981464-1MD43E032C5PNO0LAA5C/image-asset.jpeg Everything - Rebuilding Broken Friendship - How do you know if the friendship is worth saving? ○ Pride has to be one of the biggest factors to consider when in terms of rebuilding: whether to forgive, give a second chance or forget the person in your life. Ask yourself; is your pride more important than this person? ○ The situation. What exactly happened in this friendship? Break down the details and process what happened before, how you dealt with it and how you should be dealing with it now. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1594098036563-YZC7KS9SO0JTM2TGYF8D/image-asset.jpeg Everything - Rebuilding Broken Friendship - What’s the first step in rebuilding? Clear the air. What is stopping you from being friends again? If you want to really rebuild that friendship, the biggest chunk of it is that you have to talk things through and actually address them. You can’t sugarcoat or sweep it under the rug. Don’t lie about how you feel about it. (JP) https://www.joycepring.com/journal/unity-in-diversity monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1593524859575-CH6P63F6HT5OQP00X59X/image-asset.jpeg Everything - Unity In Diversity - 1) Educate yourself Educate yourself before you start forming your world view, your opinion, or your though processes. Do the research. It will not just help us be educated, but will help us be more compassionate. The more we research on things, the more we allow the perspective of others, and the more we understand that we have different battles to fight. Also, every human being is different. We can’t demand people to have the same views and agree with us hundred percent of the time. Cancelled culture isn’t really the answer. It’s EDUCATION. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1593523393496-ZF3934I90D2V60405I7V/image-asset.jpeg Everything - Unity In Diversity - 2) Tolerance and kindness shouldn’t just be given to the people you only agree with It should also be given to people you disagree with. We have this capacity to love others, to be kind and to tolerate them as long as they hold the same values and beliefs that we do. But the moment that they disagree, we suddenly brush those off. Remember, we can’t change other people’s mind to agree with us. The only responsibility that we have is to present the truth and present better argument. Changing other people minds gives us a lot of useless pressure. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1593523520553-VEVWB3XF744G1FI1OQ8P/image-asset.jpeg Everything - Unity In Diversity - 3) Accept the diversity of people Also, know that each human being have God-given right to have their own opinion. The society we live in now formed a habit of deducing human beings to their biases, views and perceptions. That’s not what human beings are made of. The reason why we have so much polarization now is because we have deduced human beings to what they believe in. We are concentrating too much about the people supporting an ideology instead of the ideology itself. https://www.joycepring.com/journal/from-hopelessness-to-helpfulness-ft-chuck-araneta monthly 0.5 2020-06-30 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1592799035984-GWG7F8KCCRBI1OM9Q5II/C8-Xz_RVoAAzreD.jpg Everything - From Hopelessness to Helpfulness https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1592799035109-0JJYNC9WGURY4JVOEM7W/24131034_936599019820464_8728932236508098870_n.jpg Everything - From Hopelessness to Helpfulness https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1592587033196-W5LVMRVV8RX3NFFF4ZIS/image-asset.jpeg Everything - From Hopelessness to Helpfulness - How are the front liners now? Most of them are exhausted. These front liners are risking their lives for us, knowing that anytime they could be infected. Because of the lack of medical supplies, they now recycle suits and masks. At the end of the day, the cup of coffee or those supplies we gave out won’t really save their lives, but our project is more likely a way for us to communicate that we don’t forget their works and what they’re doing for us. We might not know what they are going through, but we just want to let them know that we are here to equip them to fight against the virus and also pray for them. (CA) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1592585361719-6GQVDRNHJDE2SHTXMXP3/image-asset.jpeg Everything - From Hopelessness to Helpfulness - What other channels we can use to help out this time? There are different ways. At the end of the day, prayer is still the most powerful weapon against all battles. Other than that, there are countless opportunities right now on social media. There are a lot of individuals that have started fundraisers. And at this point, the question that we should ask ourselves is “Why not start helping now?” (CA) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1592587461450-CPMMF1WWVRFESCK6X5AU/image-asset.jpeg Everything - From Hopelessness to Helpfulness - What has been God teaching you through this difficult time? The verse “Rejoice always” from Thessalonians is a reminder for me to rejoice in all circumstances. At the end of the day, God is always in control. He will never use trials to hurt or punish us but to test our faith and character. He has greater purpose. It’s also been a good reminder for us to take this opportunity to pray more, not just for ourselves. (CA) Life was so different before all of this happened and the things we’re concerned about. And God just has a way of making trials to remind ourselves of what truly are the most important things in our lives. Our families, our friends, our loved ones. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1592799246498-RSB18G8R0RSS01JJYPUJ/101535973_111380867270439_4268410023243541933_o.jpg Everything - From Hopelessness to Helpfulness - Listen to Chuck’s podcast! Conversations about life as a dad. Welcome to THE DAD BUD PODCAST! https://www.joycepring.com/journal/reclaiming-the-phrase-trying-hard monthly 0.5 2020-06-19 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1591607313343-9PT09GEKKYNVPXKA32LF/F1JoYFTi_400x400.jpg Everything - Reclaiming the Phrase "Trying Hard" https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1591607662372-7WO7D0Y6KLJKFZJWQDRR/get-hired-coach-lyqa-maravilla-qAl-V7pwPut-Jy4hEbdgWFt.1400x1400.jpg Everything - Reclaiming the Phrase "Trying Hard" https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1591609603457-ALVNP80KEP7EWMB0B8F1/image-asset.jpeg Everything - Reclaiming the Phrase "Trying Hard" - Defining “Trying Hard” Lyqa believes that in the Filipino context when people are called “try-hard”, there’s always a negative connotation under it, a derogatory term. It’s when a person is trying their best effort to be good in something they shouldn’t. But as Lyqa says, “There is nothing shameful about trying hard. It’s okay to try hard. You have to be more ashamed if you’re the person who doesn’t try at all. People who have time to throw stones at you don’t try hard for their life to be better. What’s important is that you’re taking a step towards your dream. Mas duwag yung mga ayaw mapahiya. At the end of the day, we are measured not by our potential, but by our hard work.” https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1591609678469-KF5XH8K5NQ6LYQI03X01/image-asset.jpeg Everything - Reclaiming the Phrase "Trying Hard" - When is it okay to finally quit the journey you’ve trying to pursue? When we’re set out in a goal, we have that basis why we want to achieve that goal. There are some instances that we can’t really quit. But, when time comes that we’ve done everything we could, then that’s the time that it’s already okay to quit. “At the end of the day, it’s okay to quit, but ask yourself: have you done everything for that dream? Masarap magquit if you know that you’ve already given everything to pursue that dream and make it work, that, you’ve done your part.” (LM) A character that you have to build side by side is self-awareness. Sometimes, we keep pushing through this door and banging our heads on this wall without really understanding what you need to have to achieve the dream. You have to be self-aware to know the things you need to build in order to get that dream. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1591608489827-5RYXX7VP1NVH0ZRUW424/image-asset.jpeg Everything - Reclaiming the Phrase "Trying Hard" - What will you do when you’re called a try-hard? “Own it!”, Coach Lyqa stresses. “If you own it, it won’t hurt you. It will be part of your identity. You can impress people with your credential but you can inspire them by showing your weaknesses. And if trying-hard is a weakness, then own it because people will be inspired to be good and thrive at what they’re not. You’re not just trying for the sake of trying, but you’re trying hard. And it takes a lot of integrity, passion and humility. You can get by in life by just humility. ” https://www.joycepring.com/journal/creating-a-life-you-love monthly 0.5 2020-06-08 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1590985642748-N3ZFN0WTOVA0UXZLKBF0/aurora-suarez-e1465176268348.jpg Everything - Creating A Life You Love https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1590985642290-HR34J9IQZ84RDLGA103C/Aurora+Suarez.jpg Everything - Creating A Life You Love https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1590992763051-HFQ0DHLX80DUERGCICZ5/image-asset.jpeg Everything - Creating A Life You Love - Discomfort & Possibilities After working for 16 years in the publishing industry, Aurora took a leap of faith and left her job. Feeling satisfied with what she had done in her career, she decided to see what else is out there — what other possibilities the world had to offer. She says, “What happens is we sometimes have an inner voice, an inner call saying “there has to be more” and maybe you just have to jump into the unknown. Listen to what’s calling you. On the contrary, that’s incredibly uncomfortable! And for some people, it’s better to just head back to their comfort zones — but beyond discomfort is a place of possibility. In fact, once you get past the discomfort, where you end up is actually even better than what you had imagined.” https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1590991006574-JP9JGWF3TK7PTU3V58WE/image-asset.jpeg Everything - Creating A Life You Love - Choosing Your “WHY” Over Your COMFORT It’s never easy to go beyond our comfort zones, and Aurora says - “I also have that point where I u-turned before really committing to pursue the path of being a coach. And I think the first thing you have to do is notice, acknowledge, and honor those discomforts. Yes, it’s uncomfortable because it’s new but there’s really discomfort in newness. Second is make a commitment. Make a commitment not just for yourself, but for your future self as well. Make a commitment to the vision you have for your life. And if you actually stay on the path, it might not go where you think it might and in fact you might even fail; but where you end up, you will either learn or grow or you will be in an even better place. When you feel yourself faltering and want to go back again in your comfort zone, seek the support of the people who believe in you and who can remind you why you’re taking that path. And the most important piece is know your ‘why’ because that ‘why’ will propel you to keep going. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1590991098306-VPNRBVZF0T0V19ZQTXVO/image-asset.jpeg Everything - Creating A Life You Love - Starting A New Path After being helped by a counselor during a season of personal distress, Aurora developed a passion for coaching and helping others. “Helping people and helping women to be better and to become what they’re meant to be [fuelled me]. I took a 10-month coaching program, a bigger leap — saying yes to being a coach full-time.” As with most things in life, there is a transition period in forging a new path. We have to learn to accept that we can’t immediately settle into our new jobs, or life choices. It’s a day-by-day process of moving forward and growing. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1590991330010-R5E79B4OJ2GP34AEAL1O/image-asset.jpeg Everything - Creating A Life You Love - Creating A Life You Love ○ Try journaling. Journaling gives you a space to express your emotions and writing things down will help you reach a level of clarity. ○ Attitude of gratitude. Instead of focusing on seeing what’s wrong in our lives, we should divert our attention instead on what’s actually working and going right. ○ Understanding your ‘why’. Dig deep into our ‘why’. Why do we do what we do? What drives our everyday choices? ○ Take responsibility. We have to take responsibility for our lives and the choices that we make. This is very empowering, knowing that we can choose to do the right things. https://www.joycepring.com/journal/the-power-of-your-lifes-lowest-point-ft-angely-dub monthly 0.5 2020-07-25 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1590576113020-63XSANWH2BOOXAWB12PB/angely+dub.JPG Everything - The Power of Your Life's Lowest Point https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1590592878654-SWBVHQ33AL7S8LI5ETEG/angelycover.jpg Everything - The Power of Your Life's Lowest Point https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1590587526868-QU21W4IXOQHIF7Y62NJW/image-asset.jpeg Everything - The Power of Your Life's Lowest Point - How does it feel to be successful at such a young age? I never think of the fact that “we’re already here”. I still work like how I used to work 10 years ago. Everyday, there is something new to learn and discover. One of the practices that I’ve learned from a person I look up to is that everyday I have to learn a new word. I believe that if we don’t learn, we get old. The Japanese secret is that they work until the day they die, they move continuously. That’s something that I’ve adapted. (AD) Having a small practice like this stems from a bigger practice of constantly learning something new — it’s learning and re-learning things in life that keep us growing. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1590588313469-LO87KKT2JZT9I32ZD9GY/image-asset.jpeg Everything - The Power of Your Life's Lowest Point - How did your business journey start at 19 years old? My journey started when my dad died when I was 13. He was my world then in a blink, he’s gone. And remembering this, somehow I’m actually thankful that it happened because I will not be as independent as I am today if not for my dad’s passing. When my dad died, my mom gave me the freedom. I started traveling alone at the age of 15. And my mom’s only rule for us is “don’t get pregnant” - no curfew or anything like that. So I became very independent, traveling and studying around the world. I just saw the world and said to myself, “You know what, the Philippines is as small as a dot.” The world is so big. I even saw Obama and I know that if I just stayed in the Philippines, I won’t experience any of these things. My world will be very small. Ever since I was a kid, I’ve always been into business, talking to people and learning from people. I never believed in education in school. That’s just a standard of human beings and the real learning is outside, that’s why I wanted to be madiskarte. Most of the things taught in school isn’t practical learning. What’s missing in the education system is that they are not teaching us how to cope up with life. I’m really thankful that our Mom trained us to be responsible enough to be the driver of our life. (AD) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1590584533521-KXLDJ2H9ZQ4SUNXXWMLC/image-asset.jpeg Everything - The Power of Your Life's Lowest Point - Tell us about ACCESS TRAVEL Traveling for quite a while to learn and study made me realize that I can’t be an employee. When I came back to the Philippines, I applied as a flight attendant and it didn’t work out. I’m thankful for it because I know I wasn’t meant for that job. Then, I got into Access Travel. It started out with photography because that’s always been my thing and all photos you see in Access Travel are taken by me. I grew the company from there. Now that I’ve reached this point of success where I have the money, the resources and the network — I plan to do more to become even better. I don’t want to stop growing. You should use your power to expand and learn more. I have bigger goals and now I plan to make my masters so I can make Access Travel even better. (AD) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1590587766353-39X5MEE3Z3VNGOEQ5HX7/image-asset.jpeg Everything - The Power of Your Life's Lowest Point - What would be your advice to your people who want to start their own business? In real life, you have to work and struggle first before making it. It’s not paradise first. It’s always difficult first, before it becomes better. You have to work on it. You have to step up. (AD) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1590587119451-5H6HOEH3NFT1LPWEH5LN/image-asset.jpeg Everything - The Power of Your Life's Lowest Point - What’s the secret to your success? I always tell people that the secret behind my success is my parents. I always listen to my mom and I tell her everything. It just feels good that you tell everything to the person that gave you life. Another thing is, I think what’s wrong with people nowadays is that they’re very sensitive about everything. You need to be tough to be successful. In my experience, the only mindset I had after my dad died is that, when we meet, he will be proud of all the things I’ve done here on earth. I want to make them proud and I don’t give up. I embrace change. People are sometimes too weak to accept change but change makes you more mature, stronger and better. (AD) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1590587839638-AJ7OX86W7V5P5C6MO6NW/image-asset.jpeg Everything - The Power of Your Life's Lowest Point - What did you have to give up to attain your success? If you want to be successful, you have to learn how to balance things; sometimes, there are things that you need to let go of or set aside. (JP) For me, I had to give up my youth and having fun. Because when all my friends are going out, I was working and building my Access Travel - but I don’t regret it. Also, I had to give up my time with my family for work; but now, I’m making it up to them. I believe that everything we do has timing and we can fix our lives by choice. (AD) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1590583809294-4LBVP4DAA4U2N1V6TE0D/image-asset.jpeg Everything - The Power of Your Life's Lowest Point - What’s one thing that you want to impart to young people who look up to you? ○ Don’t give up. It’s not easy to find your place in the world but you’ll find it. I didn’t know that one day I will reach this point in my life where I can say I’m finally successful. Success doesn’t only mean financial success - it actually means knowing who you are, and living a good life with people that matter most to us. (AD) ○ Life consists of small steps. We can’t skip those failures along the way. It’s okay to fail. If you are always safe so that you can be perfect all the time, you won’t learn anything. (AD) ○ You have to be strong and courageous in life, if not, it will eat you alive. (JP) https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1590575554668-48HPX4TED8O4SQJFTYNQ/image-asset.jpeg Everything - The Power of Your Life's Lowest Point - Don’t give up. It’s not easy to find your place in the world but you’ll find it. I didn’t know that one day I will reach this point in my life where I can say I’m finally successful. Success doesn’t mean just financially but it’s knowing yourself and living a good life with people that matters the most to us. — Angely Dub https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1595657066738-EVSUE1C1XIBE5H6V0BDI/image-asset.jpeg Everything - The Power of Your Life's Lowest Point - Learn & Acknowledge Your Low Point Process your emotions. Stop the habit of escaping from it and just leaving yourself clueless. Acknowledge that everything you are feeling is valid. Our life is a subject to a natural phenomenon of undulation, a series of peaks and throughs. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1595656168714-E7I3Q9ZH87PWJKYPGCAM/image-asset.jpeg Everything - The Power of Your Life's Lowest Point - Overcome Your Low Point Sometimes, it really takes an overwhelming breakdown to have an undeniable breakthrough. In order to overcome, learn to have these three characteristics: ○ COMPASSION - understand and emphatize with others ○ RESILIENCE - reinvent oneself and build character ○ GRATITUDE - towards the people who help you and the life we live https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1595657001670-A17N2UYTUDQ8F4B8W6SE/image-asset.jpeg Everything - The Power of Your Life's Lowest Point - Weave Your Experience and Wisdom Turn these life’s lemons into lemonade. Make these low points work for you and lead you to a better and purposeful life. Take control of it. https://www.joycepring.com/journal/how-to-live-a-balanced-life-ft-cat-trivino monthly 0.5 2020-05-27 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1588659156320-LVZT45L0JXM96AK6FIPX/Capture.JPG Everything - Unlocking the Secrets to a Balanced Life! https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1588659155999-6RR96IBUZ7R3GR3BE8TZ/capture2.JPG Everything - Unlocking the Secrets to a Balanced Life! https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1588649990810-MQH5P10HMAPBIKY4HT3O/book-laptop-pencil-clock-wooden-table-library-education-learning-concept_1150-16629.jpg Everything - Unlocking the Secrets to a Balanced Life! - What is the secret of having a balanced life? A LOT OF TIME MANAGEMENT. Learn to schedule EVERYTHING, and maximize your time, by being productive, and not just busy. Learn to avoid multi-tasking, and instead focus on your priorities and goals. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1588656370647-4CGNPSF8M0H0USI60IO2/students-graduation-ceremony_23-2148522276.jpg Everything - Unlocking the Secrets to a Balanced Life! - How do we figure out what to do after college? ○ Sometimes you have to accept that there is no really concrete next step. You don’t really have to figure it all out at first. Take small steps into becoming the person that you love and creating a life that you personally enjoy. It’s so enjoyable to find things that you love and don’t love along the way. And, the most enjoyable part is knowing more about yourself and rediscovering every step of the way. It’s an adventure! ○ Most people are afraid to do things because they think it’s not going to support what they want to be in the future. But, if you look at every opportunity as an opportunity to grow, you tend to try other things that will eventually lead you to who you are supposed to be! Try all the opportunity that comes your way because everything has a reason why you learn these things. ○ Search for your purpose. Know your goal. From finding it, you’ll realize and know the things you love doing. Also, look for like-minded people that will help you with the path you are taking. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1588656513047-GTKVIUMC3UAY79DBJY9B/female-standing-front-two-roads_116407-2859.jpg Everything - Unlocking the Secrets to a Balanced Life! - What advice do you have for people who want to switch career paths? ○ Go back to your purpose. It’s easy to know your HOW, WHEN, WHERE, and WHAT as long as you keep going back to your WHY. ○ Ground yourself. Go back to what you really want to do and what will make you happy. If it’s not aligned with your purpose, then you will never be truly fulfilled. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1590155886372-7FPNUCMR6S5EKLGPD7Q7/image-asset.jpeg Everything - Unlocking the Secrets to a Balanced Life! - “You can't let one aspect of your life define everything that you are. You are a multi-faceted human being capable of a lot of things.” — Joyce Pring https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1588657907216-RS8JYFXQEQPLDC8IPI0H/group-young-multiethnic-business-people-working-communicating-together-creative-office_52137-25898.jpg Everything - Unlocking the Secrets to a Balanced Life! - How can one thrive in different work environments? ○ Don’t lose yourself. Some people constantly try to change themselves to fit those who don’t like them but, that should not be the case. Get that confidence to stand up. Stick with who you are. Be proud of it and work on it! ○ Take into account the criticisms. If there are criticisms along the way, pick the ones that you think are really valid and grow from those points. ○ Surround yourself with the right friends and have a good support system. The right people will give you the right kind of energy and confidence to absorb. Note that you become the 5 people you most hangout with! o Learn how to reach out and find your mentors. No person can ever thrive just by being on their own and just staying in their shell. Find people that you look up to and can ask advice from. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1588656548934-HHGNIRPCREYUSZF3HMD1/volunteer-collecting-can-beach_23-2147827026.jpg Everything - Unlocking the Secrets to a Balanced Life! - What do you do when you’re burnt out? ○ Learn to rest, no matter how long it could take. Take leaves. Take care of yourself. Mental health is physical health, too. There’s no way you can perform your best if mentally you are not healthy. Cry it out if you have to but get back on your feet after. ○ Put yourself away from the environment you are always in. Take yourself out of the box for a bit. Volunteering and taking care of other people instead of focusing on yourself might help you feel better. This will put all your worries away and will help you be grateful for the things around you. ○ Write down your priorities. Recognize the important things that you need to do. ○ Lastly, go back to your WHY, always. https://www.joycepring.com/journal/2020/4/15/send-a-question-through-voice-mail-shot-of-sanity-awjp monthly 0.5 2020-05-12 https://www.joycepring.com/journal/schedule-less-to-do-more monthly 0.5 2020-05-22 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1586409516091-2YLSUYLAHATY33C2XOZ5/inspector-is-checking-inspecting-building-by-using-checklist_123441-47.jpg Everything - Schedule Less to Do More - 1) Priorities List down your priorities. Have a physical list of your priorities that you can see on a daily basis. This will change your perspective and will give you the right track for the rest of the year. Writing it down and placing it somewhere you can check everyday will help you remember it better and it will be a constant reminder. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1586410034487-0VDHLNKADMUDAIN2142N/many-different-clocks_127657-3712.jpg Everything - Schedule Less to Do More - 2) Schedule Schedule less. If you keep scheduling things and filling your days up, you keep spreading yourself out too thin. Make sure that everything you do is in line with your priorities and goals. Through this, you are really maximizing yourself and not wasting any time. Multitasking is very difficult. Plot out your day in such a way that will really help you achieve everything that you need to without overextending yourself. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1586409720180-MRPPO8GCK8F3KX4FZVRV/school-lunch-box-with-sandwich-vegetables-juice-almonds-table_90791-731.jpg Everything - Schedule Less to Do More - 3) Habits Build better habits. “Watch your words for they become your actions. Watch your actions for they become your habits. Watch your habits for they become your character. Watch your character for it becomes your destiny.” Every big change in your life comes from an accumulation of the tiny little habits and decisions you make everyday. https://www.joycepring.com/journal/how-to-ace-your-first-job-interview monthly 0.5 2020-05-22 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1586369615565-FJLH3ZA8U4TKT4A99U9U/employee-hiring-process_53876-90239.jpg Everything - How to Ace your First Job Interview - 1) Dress appropriately Make sure that you’re wearing something that represents who you are very well. This will change the way you interact with people and how people look at you. It can also change your mood. What you wear really changes the way you carry yourself. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1586369852551-7JETTE36ED7HNJV3B0PQ/cropped-view-woman-filling-application-form_1262-2110.jpg Everything - How to Ace your First Job Interview - 2) Focus on your strengths The reason why we’re always nervous is because we are well aware of our weaknesses. Focusing on our weaknesses debilitates us from presenting ourselves well. We tend to focus of what we can’t do instead of what we can. Concentrate on your strengths and what you think you can offer the company. But also, be honest with your weaknesses. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1586369573227-XKQ90NC17VC8TQYG0WRH/young-business-woman-white-suit-working-computer_1303-20674.jpg Everything - How to Ace your First Job Interview - 3) Do your research When you do your research, you will know exactly what you are getting into, what you can offer and what the company can offer you. Find the personal connection between you and the company. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1586370552230-JE3WVXGH0A1WNX9BA143/confident-millennial-female-applicant-glasses-talking-job-interview_1163-4683.jpg Everything - How to Ace your First Job Interview - 4) Answer in the language you’re most comfortable in Be honest with your interviewer and ask them if you can answer in the language that you can. Tell them beforehand so you won’t struggle answering their questions. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1586369655459-W6HMBQYDEQ1V6RF059S1/headhunters-interviewing-female-job-candidate_1163-4674.jpg Everything - How to Ace your First Job Interview - 5) Your life does not depend on it Your work is not who you are. If you do not get that job, always remember that it’s a door closing and another window of opportunity opening. If you do get a job that’s not particularly what you’re aiming for, still go for it. Look at every job as an opportunity to move forward. And when you look at it that way, you will not just grow in that particular job/career path, but you’ll also grow in terms of character and in values. https://www.joycepring.com/journal/why-rejection-is-redirection monthly 0.5 2020-05-22 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1586255547794-Q6LFNJQ83K95C2YV2AUD/1.jpg Everything - Why Rejection is Redirection - Does "asking for space" mean "break-up"? ○ Space can be good or bad. Sometimes, it can be “soft-breakup”. It depends on the relationship. If your relationship is strong enough to withstand that space, then probably it’s good for the two of you and will help you really grow, but there are some that can’t handle that and would rather break up. ○ There are circumstances that our minds are just stressed and overwhelmed. We need to allot more time to recover or think about things before deciding. It’s hard to decide when you’re on the heights of your emotions. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1586251638373-R59OTNQBDTB2JLULDX8U/calendar-planner-business-event-agenda-schedule-planing-booking-timeline-payment-reminder_101448-7.jpg Everything - Why Rejection is Redirection - How long should you give space in a relationship? It depends on the agreement of both parties. Both should agree on common grounds like the terms on what their set up will be. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1586251698211-062Q28IVJQS7AYR1YKRB/couple-having-argument-cafe_53876-13480.jpg Everything - Why Rejection is Redirection - What to do when you fight over small things? No matter how long you’ve been together, you’ll end up fighting over smallest of things because you are two different people. But at the end of the day, you have to work it up and talk about it. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1586255253095-1ON3ESC6KAO4KTMJI1FP/newlywed-african-descent-couple-dancing-wedding-celebration_53876-78464.jpg Everything - Why Rejection is Redirection - How do you know when you’re with the ONE? ○ That eventhough you’ve seen your partner’s flaws and imperfections, you still love them for who they are. You still love them wholly. ○ You constantly choose the person you chose. Everybody goes through changes and the only time that that person becomes the one is when you decide it to be. Love is a sacrifice and a choice. It’s not just a feeling that comes and goes. It conquers even the smallest of things and the biggest of changes. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1586252782271-O84V0BTZQT4ROA5KB80U/smiley-man-embracing-woman_23-2148486280.jpg Everything - Why Rejection is Redirection - How do you accept your partner for the past things that he/she has done? ○ Always remind yourself why you chose to love that person in the first place. You have to realize that you also have flaws just like your partner. ○ You can’t really judge a person from their past. People constantly change. You can never assume that what he/she did before will be repeated on you. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1586252885190-HBUOU2RF6UXBM1VBDSCF/couple-relaxing-couch_23-2147766945.jpg Everything - Why Rejection is Redirection - Key Takeaways ○ Rejection is Redirection. Heart break can lead to something better. Sometimes, we just need to figure out what we really want so we will not regret our decisions. ○ Strive for contentment. Nowadays, it’s so easy to find someone better on social media or on other dating apps. But, you should focus on your partner and his/her better characteristics rather than searching for someone else. ○ Choose the people who choose you. But at the same time, also choose yourself. Choose what will make you happy. https://www.joycepring.com/journal/on-coronavirus-tiktok-and-movies-to-watch monthly 0.5 2020-04-06 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1586163402632-KU1RCE9S6V87T2XG407K/woman-covering-her-mouth-while-wearing-medical-mask_23-2148501823.jpg Everything - On Coronavirus, Tiktok and Movies To Watch - On Coronavirus ○ The virus is a fear monger. We can’t live in fear forever. We should focus on how we can make things better for us and for the people around us rather than spreading news that will worsen it. Proper information dissemination and filtering out fake news is the solution to this. ○ The panic just brings out the worst: apathy, greediness and complete disregard of human beings. The “I don’t care about you as long as I survive” type of mentality has been dominant instead of being united. When we panic, people tend to have decisions that are too individualistic and selfish. There is a fine line between panicking and being cautious. We need to be cautious during this time because panicking won’t do us good. ○ Take precautionary actions such as reading news from trusted sources, preparing and storing supplies for the next weeks, and making sure that you always practice good hygiene. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1586173038304-GT6U7LQPJJBMK84MUN9W/close-up-woman-taking-photo-her-friend-mobile-phone_23-2148129276.jpg Everything - On Coronavirus, Tiktok and Movies To Watch - On Tiktok The Y Generation thinks that Tiktok isn’t for them because many teens have been doing it and maybe it’s not for their age anymore. Also, they aren’t comfortable to see themselves dance or sing unlike others who use the app. Tiktok might still be on its early stages. It can be a breakthrough app in the future because they captured the right audience. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1586167303982-S6TPU8WMIWAI4SY6GVM4/negatives-stripes-with-clapperboard-film-reels-wooden-desk_23-2148188184.jpg Everything - On Coronavirus, Tiktok and Movies To Watch - Movies/ Shows to watch ○ Onward (2020) ○ Parasite (2019) ○ Love is Blind (2020 TV Series) ○ All the Bright Places (2020) https://www.joycepring.com/journal/true-love-conquers-all monthly 0.5 2020-04-03 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1585894211278-XU32HRAKKMUEAQECS5F7/lovely-young-couple-standing-holding-hands_23-2148215613.jpg Everything - True Love Conquers All - 1) Relationships are never perfect because human beings are not We are disappointed by certain expectations and that’s what makes it hard. A lot of problem might arise when you start living under one roof. You’ll start seeing differences such as how you deal with problems. But remember, commonality is not compatibility. Sometimes, even though you do not have a lot of things in common, it doesn’t mean you are not compatible. Relationships will never be perfect. You will never find the perfect person to be in a relationship with but the person you are with, in that relationship now, will be the right person if you choose that person to be the right one. Keep working hard to make the relationship to work. Keep adjusting and loving the person for everything that you are compatible with and with you are not. Understanding and sacrifices is truly the best way to go in a relationship. Also, do not expect the person that you’re in that relationship with to fulfill your happiness and to fill the gaps and holes in your heart. Only God can give you completeness and joy. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1585896182697-MPQYCY6UCZU09AJH7N4O/thoughtful-woman-looking-mirror_23-2148365006.jpg Everything - True Love Conquers All - 2) The person you should be with is the person who loves the real you Be with someone who actually loves the real you, all the strengths, weaknesses, quirks and boring parts. If you are with someone who only likes you because of the image that you project to them, you’ll get tired and you’re just fooling that person. It’s hard being a superhero having double identities. And, you do not have to pretend just to please the other person. You have to be true to yourself. Being honest will give you power. Having the courage to be who you are gives you the liberty to do so many other things. Start praying about it and just sit down with your partner. Then, slowly walk them through who you really are and what you want to achieve. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1585896138772-EHFOVYO1HB19KE759VHU/young-couple-having-fun-bed_23-2147894749.jpg Everything - True Love Conquers All - 3) Teamwork makes the dream work Try to encourage one another to walk towards the same goal. Define your roles in your relationship and agree on them. Find that person that will push you to be the best version of who you are. Find a partner that will help you grow and learn from them every day. https://www.joycepring.com/journal/the-big-d-depression monthly 0.5 2020-05-22 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1585834964769-0J3N4NZSCRIDRAMXB5SR/workspace-with-empty-diary-laptop_105565-3640.jpg Everything - The Big "D" (Depression!) - 1) Identify, Acknowledge and Express ○ Identify. Are you just being sad? If it lasted for a couple of days and there are no triggers, maybe it’s another season of depression. Start looking for signs that you are going through it again. ○ Acknowledge. We suffer because we keep denying that we have it. Start accepting that everyone can be hit by anxiety and depression. ○ Express. Start finding ways on how to process the emotion and mental state you have. Like, writing down on your journal. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1585833090933-TMI67XMJK3865XVVA23T/31.jpg Everything - The Big "D" (Depression!) - 2) Stay away from social media Being in social media, for sure, will absolutely put you in a place that makes you compare yourself with other people. So take a break from it and breathe! https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1585834275284-9257L62HZ52OX2E1Z4QM/designer-working-from-her-home_53876-21021.jpg Everything - The Big "D" (Depression!) - 3) Take care of your body better We’re always gonna be busy. It’s okay to hustle it out but if you’re depressed, one of the things you can do as a favor to your mental health is to get some rest. Get some sleep. Get some exercise. Get some good food. Changing your nutrition and your activities will calibrate your brain and body. Also, stay away from alcoholic beverage, which are natural downers, or anything that will make my heart pump faster. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1585834737757-7UQQ0LHW366QTBSBBEIG/young-girls-having-pizza-floor_23-2147764737.jpg Everything - The Big "D" (Depression!) - 4) Balance alone time with time with other people Make sure that your alone time is a healthy one, something that will help you be better. After your alone time, see people and interact with people especially those who know you well. It’s not safe for people with depression to be alone, especially in the height of depression. An idle mind is the devil’s playground. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1585836342185-Z878X9IS4IEAD6GMI0Q6/hands-painted-different-colors_104376-163.jpg Everything - The Big "D" (Depression!) - 5) Focus on helping and loving others Start to refocus and shift your energy to more important things like thinking about others and how you can help them and the community to be better. Doing that while on your depression, it will help you understand the things that matter in life and makes you be grateful in what you have. It gives a wider perspective of the world around you and makes you more compassionate. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1585833321117-XEA2K4WATMGCWC3M1003/spirituality-religion-hands-folded-prayer-holy-bible-church-concept-faith_1150-14878.jpg Everything - The Big "D" (Depression!) - 6) Pray and meditate on God’s Word Look for Christ and seek after Him, and you’ll find life. Knowing that there’s eternal hope in God, then you will always have to cling on to. The ultimate comfort really is in Christ Jesus and the eternal life he offers us as a gift. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1585833385796-RTDVHKWRFE69YQCDL8CN/selective-focus-opened-book-blurred-natural-green-background_9555-259.jpg Everything - The Big "D" (Depression!) - Verses to meditate on :) ○ 1 Peter 5:6-7 ○ John 16:33 ○ Romans 8:38-39 ○ 2 Corinthians 1:3-4 https://www.joycepring.com/journal/its-time-for-some-girl-talk monthly 0.5 2020-05-22 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1585720974899-ZL6OIBHLPPA1CWUIQG85/24.jpg Everything - It's Time for Some Girl Talk! - What are the things to do when having a bad mood because of hormones? ○ Asses yourself first. Is it just hormones or a characteristic that needs to be changed? If you’re really moody and it’s affecting your relationships in an unhealthy way, try and work on it. ○ Breathe. Before you say anything, determine if it’s really something that you should say and not just a way to vent out your mood swings. ○ Do things to pamper yourself to alleviate the pain of going through hormonal problems. Have a nice shower. Or get a good meal! ○ Educate people and try to explain to them or make them understand about it. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1585721343122-SSV4YRCJ6Z6BMCZ63E7W/3.jpg Everything - It's Time for Some Girl Talk! - How to handle catcallers on the street? You can avoid them. But going into a deeper solution on how to stop instances like that, it really should starts with education and character building. The reason why there are catcallers on the street is that they are not educated enough and their characters are not developed enough. Catcallers aren’t born, they are made. And it is not a women’s responsibility to solve that problem. It’s a societal thing. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1585721406752-4VJY1Z0SOB9XA6JYYKEL/4.jpg Everything - It's Time for Some Girl Talk! - Is it okay for a woman to make the first move? Yes. It’s nice that some women have the courage to ask a man out on a date. As long as you’re not hurting anyone or if you think you are doing the right thing and you are really attracted to this person, then why not pursue that person? https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1585721734899-DM4CM0UARHHYUU3RYD8E/5.jpg Everything - It's Time for Some Girl Talk! - How to gain confidence and not feel insecure? ○ Acknowledge the fact that it’s okay to feel insecure and feel that you don’t have the confidence sometimes. What is not okay is to stay in that feeling of insecurity and not having that confidence. ○ To gain the confidence, start first by acknowledging that God made you in His image. And that means you have an intrinsic value. Wherever you come from, whatever your background is, whatever you’ve gone through, the success and failures you have, those things don’t define who you are. The fact alone that God created you in His image given the talent and treasures that you have, that means that you are valued, loved and cared for. ○ Work on your talents. Focus on your strengths and weaknesses and start honing them. Insecurity and confidence doesn’t come from the affirmation of other people. It comes from the assurance that you have the all the capabilities. ○ Build a community around you. By having this community, you are telling yourself that a) no person can be on their own b) you’re not just growing and succeeding for yourself, you are also doing it for the community around you having the people that can actually help you go out of your comfort zone. https://www.joycepring.com/journal/normalising-life-amid-covid-19-pandemic monthly 0.5 2020-04-01 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1585554207044-OQWVSTJZ7UKBW0G509HS/cup-coffee-with-diary-spectacles-wooden-desk_23-2147892883.jpg Everything - Normalising Life Amid COVID-19 Pandemic - From their daily routine, here are the things you can do during quarantine ○ Begin the day with devotional time and prayer. Sit down and allot time to read the Bible. Keep your spiritual health intact. ○ Do your workouts. Keep yourself healthy. You can search workouts online if you are not used to do your own. ○ Have a breakfast time. Eat a healthy one. ○ Keep yourself updated with the news. ○ Check on your family and friends, especially your parents. ○ Set up a work station. Don’t work on your bed. Make a work station to make sure you are being productive. You can also wear your work clothes to set up your mind into work mode. ○ Do the things that you want to do but never had a time for. How about start reading all the books you got from the book fairs? https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1585555489965-1XE8UW7CO2Q2LBF3MS2X/empty-photo-frame-table_43614-470.jpg Everything - Normalising Life Amid COVID-19 Pandemic - Key Takeaways :) ○ Maximize your time. Make the most out of what you have right now. ○ Schedule things to be productive every day. ○ Be optimistic. Have hope and be joyful even in this difficult time. ○ Try to look for opportunities you can do online. There are a lot out there. ○ Focus on the things you can do instead of the things you cannot. Have a sense of proactiveness. ○ Plan ahead. Plan how to get back on course as soon as this pandemic is over. One of the secrets to success is the right planning. https://www.joycepring.com/journal/keeping-that-mamba-mentality monthly 0.5 2020-05-22 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1585402733032-0K9Z2S5HLE6MDZ81T8NQ/240_F_293670968_Bq5NxQq3fsZhxLWfkl4zxrQokCmaKkaM.jpg Everything - Keeping that Mamba Mentality - How to balance being an introvert while being an extrovert for a career you’ve chosen? ○ Stay true to what your personality really is. Show the different parts of who you are. ○ Balance out the personality you have. Balancing two different personalities is a facet of professionalism. You have that switch of extroversion on when facing people and just enjoying the discomfort of being in front of them. ○ Love your alone time. If you need that alone time, take it and enjoy it. Give yourself a deposit of energy, then after, you’ll just realize that you are ready to face and interact with people again. ○ You have to do it because you love it. “I am introvert but I try to be extroverted for something that I am so passionate about.” https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1585402256212-KFN1019E96RJRG5NEFKS/successfully-young-businessman-keeping-arms-raised-expressing-positivity-while-standing-outdoors_1150-3054.jpg Everything - Keeping that Mamba Mentality - What is that one characteristic that all successful people have? Adaptability. If you don’t evolve or adapt to the situation, you’ll be extinct. And that will be your downfall. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1585400233234-2SF6E2N430FX4IZSQIAC/books-are-stacked-headphones-white-cup-orange-slices-open-diary-wooden-concept-audio-books_164357-1699.jpg Everything - Keeping that Mamba Mentality - How to tune your mind into trying something new when you’re so comfortable with what you have? Always think that trying something new is all about ego. If you want to try something, you have to put aside your ego. When you do something new, there is always a possibility that you will fail, but don’t be afraid to suck at something new! “Even if it sucks, so what? What am I gonna lose?” https://www.joycepring.com/journal/mental-health-preparedness-amidst-crisis monthly 0.5 2020-05-22 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1585298876738-EAYVYXR9RI1P36U62EJT/close-up-business-man-reading-newspaper_23-2148446290.jpg Everything - Mental Health Preparedness Amidst Crisis - Ways to overcome the panic and anxiety caused by the virus ○ Be aware of how we feel. Ask for support. There are a lot of people who are willing to lend support. ○ Try to find ways to deviate the negative energy to something that is more positive. ○ Talk about how you feel. Now is the best time to let people know also how you feel, because that’s a way of venting. ○ Social media distancing. Information overload can actually trigger anxiety. It’s okay to be informed but sometimes, we tend to believe different sources to the point that we don’t even know what is true anymore. So, we should choose credible sources and avoid being overwhelmed with all those info. ○ Set time when to read the news. Think of it as a newspaper that you consume and end when the time frame is done. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1585299824964-6VP1I5KUXYHRJGCGJK12/smiling-girl-with-closed-eyes-breathing-fresh-air_158595-3717.jpg Everything - Mental Health Preparedness Amidst Crisis - Practical tips to ease anxiety while on quarantine ○ Do deep breaths. Get some fresh air. Search breathing exercises on Youtube and practice grounding techniques. ○ Walk around. Move around the house. Physical activity will help ease anxiety. ○ Pour out your anxiety in something you can do to declutter how you feel. Like doing household chores. ○ Set a schedule as if you still have a normal life. Try to normalize your situation. Make a pattern. ○ Talk to someone with regards on how you feel. Venting is one form of letting go of negative emotions. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1585300246485-HEC9G1AQP2S1U49VYI69/crop-women-with-book-headphones_23-2147770671.jpg Everything - Mental Health Preparedness Amidst Crisis - Tips on how to support someone who experiences depression ○ Listen to them. Listen to understand instead of listening to react. Try to guide him/her through when anxiety strikes. ○ For those who are diagnosed with anxiety, don’t stop your medications. ○ Support people who are experiencing anxiety and depression. Let them know that you are there to help. Be there for each other. ○ Try to understand what the other person is undergoing. https://www.joycepring.com/journal/adapting-to-survive-ft-chef-ed-bugia monthly 0.5 2020-03-30 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1585294439376-VEG1XH8F18IBWQVQHD3V/businessmen-keeping-his-things-carton-box_1423-3637.jpg Everything - Adapting to Survive - Is it time to quit your job? When you’re younger, you have less responsibility with life. You can work without a safety net. But when you grow older, you have bills to pay. It’s not that easy anymore to sacrifice your day job. You have a lot of things to consider first before doing so. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1585294807558-6KQR5EGNI4KOSD7CSZTZ/internet-banking-online-banking-mobile-banking-concept_37803-181.jpg Everything - Adapting to Survive - How to stick around a business that is not yet earning? In the restaurant industry, it’s very important to be top of mind because of too much competition. But, marketing is the key. You have to be smart who to say yes to but at first, you need to accept every marketing effort offered to you. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1585294892840-3EL4RR4OXAMSG4HSNVSU/you-are-your-own-brand-brand-building-concept_36325-1336.jpg Everything - Adapting to Survive - What is the difference of a corporate life and having your own business? ○ There are times that you can’t pay yourself. People have to understand that the restaurant industry have the smallest margin out of all industry. ○ If you play your cards right, you can earn. You can make money, but it’s really a huge risk and the margins are so slim. You have to do it smart. ○ Food business trends are constantly changing. Peaks and valleys in the business are natural and normal. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1585294935887-P0MP8CBOBRAW56CIW1WW/medical-disposable-protective-face-masks_112337-1488.jpg Everything - Adapting to Survive - How to survive in this time of pandemic? ○ Make sure that you have enough resources. Have liquid cash. ○ Make an effort saving up money as early as now. Think of the worst thing that can happen and prepare for that. ○ “The ones who are able to adjust and pivot into digital are the ones who might be able to survive this.” You can convert your business into digital. ○ It’s adaptability that will help you. Think outside the box. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1585294968059-L4XRVH1AFTOGXY43R5XK/wooden-plate-word-close-coffee-cafe_33755-61.jpg Everything - Adapting to Survive - How is the lockdown affecting SMEs? This pandemic is a worldwide problem. Even big businesses are now closing. Take it each day at a time. It might be indefinite for a business to survive but some are still operating because of the need to keep on serving our frontliners right now. We have to be selfless, especially this time. https://www.joycepring.com/journal/process-emotions monthly 0.5 2020-03-03 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1583242048334-66EKXFMYHJT4FD63V0FX/hannah-olinger-NXiIVnzBwZ8-unsplash.jpg Everything - How To Process Your Emotions - How do you process emotions? ○ First, know that every action is caused by an emotion. By processing emotions, you try to find out exactly why you are doing things. ○ Take time to breathe. It's easy to be controlled by your emotions. If you are feeling a spike of emotion, take a breather. Sit down, pray and literally breathe. Don’t act when you are consumed by your emotions. ○ Write it down. What are you feeling? What do you want to do? What is the right thing to do? If you don’t have time, you can just quickly type it on your phone. ○ Share with other people what you are going through. Tell the people you trust and love what you feel. Affirm with them if you are making the right decision. ○ Journal. If you can, you can journal everyday to reflect and process your actions. ○ Everyone has their own way of processing emotions. There is no wrong process. Just try them all out and see which one works best for you https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1583241256586-5HL2XM49YLQMLRLX59AT/florencia-viadana-1J8k0qqUfYY-unsplash.jpg Everything - How To Process Your Emotions - Book Suggestions :) ○ Subtle Art Of Not Giving A Fuck by Mark Manson ○ Everything Is Fucked – A Book About Hope by Mark Manson ○ I Used to Be a Miserable Fuck: An Everyman's Guide to a Meaningful Life by John Kim ○ When Breath Becomes Air by Paul Kalanithi ○ Prayer by Timothy Keller ○ 12 rules for life by Jordan Peterson https://www.joycepring.com/journal/2020/2/28/dating monthly 0.5 2020-02-28 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1582852572932-PO86RYULRQAU8KVHAPV5/charles-deluvio-jtmwD4i4v1U-unsplash.jpg Everything - Online Dating, Picking the Right Person To Date - Why are people so afraid to commit these days? ○ There’s the so-called Netflix Phenomenon. It's the feeling you have when you’re looking for something to watch on Netflix, and you end up taking 2 hours before you choose a series.You’re stuck thinking that there might be something better. ○ People don’t want to commit because they always think there’s something better, or they just don’t know what they want. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1582869733159-J2LMUBMLFREQCU7QQBLS/sarah-noltner-nnLMFQ4p1HM-unsplash.jpg Everything - Online Dating, Picking the Right Person To Date - Any tips for picking the right one to date? ○ Choose someone persistent (in a non-creepy way). Choose someone who will always make a way to spend time with you and make you feel special. If they stick around even after you show them your bad parts, they’re for keeps. ○ Date someone familiar, not similar. It’s good to have similar goals and lifestyles, but if it's too similar, you’ll stop learning after a while. If it’s familiar, you’re comfortable but you still have space to learn from each other and grow. ○ Know their end goal for the relationship itself. Is their end goal to get married and have kids? Or to just date casually? If your end goals are not the same, things will be difficult in the long run. ○ Date someone with the same values. Everything else can be changed, but values always stay the same. ○ Don’t date someone whose friends and family hate you. It’s just not worth the hassle. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1582871368586-690PGQS8X9SN0AVQYB0S/ryan-moreno-IcAtXrAZx8E-unsplash.jpg Everything - Online Dating, Picking the Right Person To Date - How do you let somebody in? ○ It depends how much you want it. If you really want it, go and get it. ○ Open yourself up to new opportunities. Go online dating (There’s nothing wrong with online dating!). Join new groups of friends. Try new hobbies. ○ Learn to love meeting new people and having interesting conversations. ○ However, do not date anyone until you have fixed yourself. Don’t be with somebody that makes you whole. Be with somebody that makes you a whole lot better. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1582872036229-4C7W5A84VBQNJW9EF2JI/guillaume-bolduc-hdBaq9W0hRY-unsplash.jpg Everything - Online Dating, Picking the Right Person To Date - How do you beat the cute-creep scale? ○ The cute-creep scale: the cuter you are, the less likely you’ll come off as a creep. Basically, if a cute guy hits on you, you’re kilig. If a not-so-cute guy hits on you, you’ll think it’s creepy. ○ Pump yourself up. Be the hottest version of yourself: work on your career, your health, your looks and just work on bettering yourself. When you’re confident with yourself, people will notice you. ○ Remember, If nobody is paying attention to you, you’re not paying enough attention to yourself. https://www.joycepring.com/journal/pringhomethejuan monthly 0.5 2020-02-14 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1581506456170-7870ZB3MEXE3KHU8DAQO/Joyce+and+Juancho+Bride+Preps-483.jpg Everything - When God Weaves Your Love Story https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1581506471952-JTFBE6XEBJELTT4F0K8Q/Joyce+and+Juancho+Bride+Preps-472.jpg Everything - When God Weaves Your Love Story https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1581506480773-N88KA9KPYGQHYG1I5475/Joyce+and+Juancho+Bride+Preps-456.jpg Everything - When God Weaves Your Love Story https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1581507186783-ZYQ8G1BU1EBLZ87PZDLK/Joyce+and+Juancho+Bride+Preps-319.jpg Everything - When God Weaves Your Love Story https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1581507186786-LPRA80TNF7QKVQU78XKP/Joyce+and+Juancho+Bride+Preps-371.jpg Everything - When God Weaves Your Love Story https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1581507199033-0UMMIWT2F6ZDH23IRWBQ/Joyce+and+Juancho+Bride+Preps-377.jpg Everything - When God Weaves Your Love Story https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1581507202327-FU7UFMSXYWV56VV3AYML/Joyce+and+Juancho+Bride+Preps-379.jpg Everything - When God Weaves Your Love Story https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1581507216447-BP0POSG5X0GSZ5LD8PAI/Joyce+and+Juancho+Bride+Preps-382.jpg Everything - When God Weaves Your Love Story https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1581507222495-JBOLC66K0LMYCDHJQG80/Joyce+and+Juancho+Bride+Preps-385.jpg Everything - When God Weaves Your Love Story https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1581507233365-0O3GL4TGZ2EWHHJ9R432/Joyce+and+Juancho+Bride+Preps-388.jpg Everything - When God Weaves Your Love Story https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1581507245693-R1ZD69B9VDCHFNOA878L/Joyce+and+Juancho+Bride+Preps-390.jpg Everything - When God Weaves Your Love Story https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1581507259691-4RN24UGLZUAZA5727VLH/Joyce+and+Juancho+Bride+Preps-391.jpg Everything - When God Weaves Your Love Story https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1581507261807-FDY9YXKTPKZ1MGTC8FHI/Joyce+and+Juancho+Bride+Preps-394.jpg Everything - When God Weaves Your Love Story https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1581507272563-CSN7T7H2KGX9AZPLMV40/Joyce+and+Juancho+Bride+Preps-395.jpg Everything - When God Weaves Your Love Story https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1581507273194-VI6CU74GUOLBMKIQE0FC/Joyce+and+Juancho+Bride+Preps-397.jpg Everything - When God Weaves Your Love Story https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1581523790161-TX6N3N4E9AAVOYU6N6ZQ/Joyce+and+Juancho+Bride+Preps-190.jpg Everything - When God Weaves Your Love Story https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1581523785337-9A08DTHYDD81R67HYO6S/Joyce+and+Juancho+Bride+Preps-195.jpg Everything - When God Weaves Your Love Story https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1581523794353-UX2H3E98YV5LPIIS17Q6/Joyce+and+Juancho+Bride+Preps-202.jpg Everything - When God Weaves Your Love Story https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1581523798296-QS2NRZS9B64AVJRJZR3C/Joyce+and+Juancho+Bride+Preps-205.jpg Everything - When God Weaves Your Love Story https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1581523819458-8PDY5SDP123FXVOMUP9A/Joyce+and+Juancho+Bride+Preps-145.jpg Everything - When God Weaves Your Love Story https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1581523962506-JKHY89AWYJFWICQJSYE5/Juancho+and+Joyce+Groom+Preps10.jpg Everything - When God Weaves Your Love Story https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1581523860028-D234J7U7F2A014U7WUPA/Juancho+and+Joyce+Groom+Preps36.jpg Everything - When God Weaves Your Love Story https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1581523855992-X8Y2D31MG6PTDFHWBRR4/Juancho+and+Joyce+Groom+Preps30.jpg Everything - 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When God Weaves Your Love Story https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1581560725343-T7MJNVMHWZVVID1VVG9C/Juancho+and+Joyce+Reception-621.jpg Everything - When God Weaves Your Love Story https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1581561527039-0Y9KYAY3WLPYIIWAUTTO/Juancho+and+Joyce+Reception-114.jpg Everything - When God Weaves Your Love Story https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1581561461649-DUNH78G79KLDP3Y3CHTS/Juancho+and+Joyce+Reception-108.jpg Everything - When God Weaves Your Love Story https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1581564347635-K3OAIFLWQA3CDXDE77OM/Juancho+and+Joyce+Reception-634.jpg Everything - When God Weaves Your Love Story https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1581564468769-UI12NGGR9XFOBYHCROU3/Juancho+and+Joyce+Reception-195.jpg Everything - When God Weaves Your Love Story https://www.joycepring.com/journal/mambaforever monthly 0.5 2020-01-27 https://www.joycepring.com/journal/2020/1/18/breakups-and-toxic-friends monthly 0.5 2020-01-18 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1579318271913-6RB3PU6F3OQA90B621CF/photo-1527236438218-d82077ae1f85.jpg Everything - Moving On From A Breakup, Toxic Friends And More - How do you deal with stress? ○ Upkeep your relationship with God. Do your devotions in the morning and pray at night. Always remember, we serve a sovereign God that takes care of us no matter what happens. ○ Eat well. It may be tempting, but DON’T binge on sugar or alcohol. ○ Eating healthy helps with your stress coping mechanism and levels out your body so you don’t get crashes within the day. ○ Eat well, exercise regularly, get a decent amount of sleep.Spend time with people that you love, people who encourage you and laugh with you. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1579318409973-SDHJ3J07XFSI3QB7YTML/photo-1473328714158-02cd8cce4a5a.jpg Everything - Moving On From A Breakup, Toxic Friends And More - How did you survive a breakup? ○ Allow yourself to feel and go through the season of grieving. Its okay to miss the person and feel sad, but of course, do not allow yourself to wallow in sadness for too long. ○ After processing things, move on. Challenge the time, energy and love you focused on that person to taking care and improving yourself and loving your friends and family. ○ Be rooted in Christ. There is no other way to feel more content and loved. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1579318682373-A87CZSYYQRVI0G78RMX2/photo-1533097214-4b4d4db76986.jpg Everything - Moving On From A Breakup, Toxic Friends And More - What are emotional habits you have to let go of to become an adult? ○Joyce shares some emotional habits she had to let go like escapism, blaming others or bringing up past mistakes. ○ It’s easy to distract yourself and escape from your problems. But, escaping things only allows you to be okay for the moment but not for the long run. Confront your problems and the issues that you have with people that you love. ○ When things go wrong, it can be easy to just blame another person or blame your circumstances. Life will always throw you things that are not in control and the only thing you can control is your response. So choose to get over it and work on fixing the problem instead. ○ Stop bringing up past mistakes of other people. You have to let go of things if you want to grow. Focus instead on fixing the root cause of the problem. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1579318825678-1QWIN2S1V5M1XLD48N2T/photo-1535264325674-401238afc8b5.jpg Everything - Moving On From A Breakup, Toxic Friends And More - What should you do with a toxic friend? ○ It’s not your responsibility to make someone change. ○ The only thing we can do is to confront them lovingly. Make them aware of the things that they have been doing, but before talking about it, ask them questions about the things you’ve heard or observed to make sure that it’s actually true. ○ Talk to them after your emotions have died down. Remind them that you are there to tell them the truth and not judge them. ○ If it still doesn’t work out, don’t be afraid to cut ties and let go. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1579318843383-48SH4DWHXAN589K7SMBS/photo-1453227588063-bb302b62f50b.jpg Everything - Moving On From A Breakup, Toxic Friends And More - How do you deal with bad days? ○ It’s just a bad day not a bad life. Instead of focusing on the things that are not working out, focus and be grateful for the things that are working out for you. ○ Everyone goes through bad days or even, bad seasons. However, you must always remember that everything will eventually be okay even if it doesn’t feel like it at present. ○ No calm seas ever made good sailors. If your not going through trials, you are not getting the opportunity to grow. https://www.joycepring.com/journal/BeforeTheGiantBellows monthly 0.5 2020-01-16 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1579144787255-QYFBRFR7UGOHMS3HJU3V/82414743_1056014008081680_4268293186859827200_n.jpg Everything - Before The Giant Bellows Photo credit: Manila Bulletin https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1579144817606-K9P8R57KW3ZLDMIB7YWU/58b195a6b5b341b2a25d62d7592f0bb3_18.jpg Everything - Before The Giant Bellows Photo credit: Eloisa Lopez/Reuters https://www.joycepring.com/journal/2020/1/14/26-lessons-i-learned-at-26 monthly 0.5 2020-01-14 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1578999948092-QUEPXAFIXPOAKSZEB52V/jealous-weekends-cjadYPpTpeE-unsplash.jpg Everything - 26 Lessons I Learned At 26 - 1. 5 makeup kit essentials ○ Sunscreen, powder, lip and cheek tint, brow pencil and lip balm ○ Put on sunscreen! Prevention is better than cure. ○ For boys, have a tiny hygiene kit. You never know when you’d need it https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1578999996440-9OC94BRT9XK2LOBV37DD/priscilla-du-preez-dlxLGIy-2VU-unsplash.jpg Everything - 26 Lessons I Learned At 26 - 2. Buy classic pieces of clothing ○Look for stylish ways to reuse and revamp them! It will save you tons of money compared to buying flashy pieces. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1579000041592-DNGIG7Q4JBTA2TZI5KUQ/houston-max-VMO9jJUJG6A-unsplash.jpg Everything - 26 Lessons I Learned At 26 - 3. Bring your own water jug everywhere ○ Save money + help the environment! https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1579000086543-RNENK23XO1SD281OPYS3/aaron-burden-zunGugEsJCE-unsplash.jpg Everything - 26 Lessons I Learned At 26 - 4. It’s okay to accept compliments politely ○ Just say thank you. Return the compliment only if you genuinely feel like it. ○ Tell them how much you appreciate it. This reminds the other person that kind words go a long way. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1579000126219-PZ58966SYBQ8MXIKZINH/jessica-furtney-HXBn1lyWs44-unsplash.jpg Everything - 26 Lessons I Learned At 26 - 5. Alcohol is not a necessity for socializing ○ If there’s FOMO, theres also JOMO. The Joy Of Missing Out. ○ Skipping a night out won’t make you miss out on things. In fact, you can spend more time on being productive instead of feeling like a zombie the next day. ○ If you have a problem, don’t rely on band aid solutions like drinking or meeting new people. Confront and process your problems. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1579000171942-V764B7HLBMFY8I5WTCFO/francisco-galarza-hos80gyHotA-unsplash.jpg Everything - 26 Lessons I Learned At 26 - 6. Tequila as your main booze and Rum Cola as your chaser is NOT a good idea ○That’s right, this used to be Joyce’s favorite combo. But after years of experience, she definitely does not recommend it. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1579000468565-OQZHXGDQS48GQTT3VN8K/fotografierende-whrscqDO0O4-unsplash.jpg Everything - 26 Lessons I Learned At 26 - 7.Quitting smoking is one of the best decisions a smoker can ever make ○ Need I say more? https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1579000551754-D4LW24YMK06P4VIROJ3S/delfi-de-la-rua-A_InfAQM_lU-unsplash.jpg Everything - 26 Lessons I Learned At 26 - 8. Travelling and studying abroad are life changing experiences ○ If you have the means to do so, go travel and study abroad! Learning about new cultures and immersing yourself in uncomfortable situations will change your perspective. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1579000595120-HVU2YGD042J4S8AY1367/toa-heftiba-MGUC3WkLkWM-unsplash.jpg Everything - 26 Lessons I Learned At 26 - 9.. One must always prioritize exploring their own country ○ Before you travel abroad, explore the Philippines! Our country has beautiful places, people and FOOD. We have so much to offer, so go explore it. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1579000656001-OPLWE7VI3YFK6HLJMMML/paul-green-gWFXgcH-LeU-unsplash.jpg Everything - 26 Lessons I Learned At 26 - 10.. Make sure you have clean tissue before you go to a public toilet ○Sanitize before you sit or just don’t sit at all! https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1579000693047-XKW0Z9GVAK5ALYILPNFB/kimson-doan-AZMmUy2qL6A-unsplash.jpg Everything - 26 Lessons I Learned At 26 - 11. Don’t look up someone’s socials before meeting them ○It may be the norm now, but it takes out the fun in meeting new people. ○Do this and you’ll realize how fun it can be to meet someone completely new. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1579000816871-UERQN3OI22OKRNY6NOVR/thought-catalog-PeRNNIGmoNU-unsplash.jpg Everything - 26 Lessons I Learned At 26 - 12. Read More ○Read anything: books, articles, news etc. ○Reading helps you grow, be educated and live lives you wouldn’t have lived otherwise. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1579000847333-EDYDSZJRMN4NQKHSMI04/giulia-bertelli-zaI26hWyrPY-unsplash.jpg Everything - 26 Lessons I Learned At 26 - 13. Give sweet notes and messages to your friends and family ○These aren’t just for a romantic partner, show your friends and family that you appreciate them by dropping a note or sweet message ○A kind word goes a long way. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1579000912863-SHN9L0BCPRV1CZ4CLZRG/john-mark-arnold-mvNRuUKs6NA-unsplash.jpg Everything - 26 Lessons I Learned At 26 - 14. If you have nothing good to say, be silent. ○Charity trumps liberty https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1579001041447-FIT9PPK78DM9X9PAYU3P/pablo-heimplatz-EAvS-4KnGrk-unsplash.jpg Everything - 26 Lessons I Learned At 26 - 15. Take care of your heart, mind and soul. ○It’s great to take care of your body, but don’t forget that what really matters on the inside. ○What gives you motivation? What do you live for? Are you helping other people? https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1579001106571-PD3L1SZK0RY8LNC1U1JG/bewakoof-com-official-mG-HdjYiPtE-unsplash.jpg Everything - 26 Lessons I Learned At 26 - 16. Too much small talk is a waste of time ○Get to the important matters. Have deep conversations. Ask someone how they really are: their problems, their faith, their dreams. Talk about things that actually matter. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1579001447323-ZLN8ZM49NAAPE5GSHXNS/image-asset.jpeg Everything - 26 Lessons I Learned At 26 - 17. There are no “ordinary” human beings. ○Each person you interact with is an immortal soul that you have to value.They are beyond their race, family, career or the number of instagram followers. ○You have no superiority above anybody and do not allow anyone to make you feel inferior. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1579001482588-TBAFDEOOCZLZNASDPVDG/jana-sabeth-7b1W1mcwekw-unsplash.jpg Everything - 26 Lessons I Learned At 26 - 18. Drink lots of water. ○Drinking more than 8 glasses of water may make you look bloated, but it does wonders for your skin. So, choose your battle. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1579001896613-5L4I7PZ2GJYVYPBWDFSJ/devon-divine-tgmyo9lWll4-unsplash.jpg Everything - 26 Lessons I Learned At 26 - 19. The music you listen to can change the way you live your life ○This is not just for music, it could be the news you listen to, the books you read or the friends you surround yourself with. ○These things change how you view the world, so be careful with it. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1579001567965-WIMH1LPOGDEUSU58V8UC/simon-maage-tXiMrX3Gc-g-unsplash.jpg Everything - 26 Lessons I Learned At 26 - 20. Female friendships are great blessings. ○It’s great to have guy friends, but to have female friends that you can consider your sisters are the greatest blessings. ○It’s easy to dismiss female friendships as dramatic, but your female friends are so important. Female friends support each other and help each other grow. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1579001605976-EL4QMGDJNFATINAFMEF4/felix-koutchinski-QARM_X5HWyI-unsplash.jpg Everything - 26 Lessons I Learned At 26 - 21. When you lose your temper, admit that you are wrong, apologize, and make it better. ○When you snap, just apologize. Apologize to the person, apologize to God and make it better. ○Everyone makes mistakes, but you can always ask for forgiveness and try to be better. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1579001854459-0X2JH9KJ43RM9FYTE55L/dan-gold-legU0r1V1Gk-unsplash.jpg Everything - 26 Lessons I Learned At 26 - 22. When you want something, go ahead and ask for it. ○If you don’t know the answer, just say so. ○Even if it makes you feel dumb or uneasy, just ask. It’s better than faking for the sake of your pride or ego. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1579001952960-0UQRKE1SASBAHDGIZZ61/priscilla-du-preez-VTE4SN2I9s0-unsplash.jpg Everything - 26 Lessons I Learned At 26 - 23. Say the truth with love ○If your coworker is not performing well or if your group mate is not doing their share or if your mom is being unreasonable, tell them. But always with love. ○If you say it lovingly, they will listen. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1579001976161-D5A6BFEJTHP9WEBGJW4N/image-asset.jpeg Everything - 26 Lessons I Learned At 26 - 24. Love fearlessly ○Love like you’ve never been hurt before. Love those who can never reciprocate it. ○Surrender your will and your wants in loving and serving others, and you will find contentment and joy. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1579002059386-Q5R8YGXAS3CF0KVYFMGP/ben-white-08swtCO0Syg-unsplash.jpg Everything - 26 Lessons I Learned At 26 - 25. Everything in the world is fleeting. ○Everyone and everything is mortal but our heart craves for something that lasts forever. ○You can only find this contentment in the Lord.Our hearts are restless until our hearts rest with God. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1579002268863-5L54ECWSZTQHEGSZN4FV/andrew-neel-z55CR_d0ayg-unsplash.jpg Everything - 26 Lessons I Learned At 26 - 26. Lesson worth keeping are lessons learned through mistakes, adventures and heartaches ○Never be afraid to explore life and make mistakes :) https://www.joycepring.com/journal/yearend2019 monthly 0.5 2020-01-07 https://www.joycepring.com/journal/2019/11/27/fake-friends monthly 0.5 2019-11-27 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1574832054207-2QBEAUS0MJTP09MM1EL7/ben-white-4Bs9kSDJsdc-unsplash.jpg Everything - Fake Friends, Difficult Co-workers And Other Mishaps - How do you know that you’re dealing with a fake friend? ○ Fake friends are there for the perks of the friendship. When you start having problems, they’ll suddenly disappear. ○ There’s that kind of fake friend that disguises themselves as your friend. They’ll focus on playing on your highlights. They’re the ones that will snidely comment “Girl, iba ka na!” or “Girl, grabe ka!” at your achievements. ○ Fake friends have a passive aggressive way of putting their negativity at you because of their insecurities. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1574832156251-0EYY4JZRPJ4UQU42SJ5I/image-asset.jpeg Everything - Fake Friends, Difficult Co-workers And Other Mishaps - How do you deal with fake friends? ○ Always deal with curiosity before judgement. Ask yourself: Why are they acting this way? Why are you feeling this way? Try to understand before you let out your anger. ○ Pray about it. Write down your thoughts and process it all before you lay it down on the other person. ○ Once you processed your thoughts, talk to them. Use a reconcilable tone and deal with it as calmly as possible. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1574832003877-UFJ4FX6TV4D37NWVWDLT/mimi-thian-LVooQvKjLjw-unsplash.jpg Everything - Fake Friends, Difficult Co-workers And Other Mishaps - How do you deal with fake friends that are your co-workers? ○ Stay on your lane and deliver. As long as the person is not affecting your job, there’s no reason to be angry or confront them. ○ Don’t take it too personally. Part of adulting is putting your emotions aside and being results oriented. ○ Ask yourself: Is this argument worth losing your job? Is it worth it in the long run? Is this something I can solve without fighting? ○ However, if things are getting too toxic, do something about it. You can confront them first. If that doesn’t work out, bring two or three people with you to calmly talk about the situation. If that still does not work out, bring it up to the leaders. https://www.joycepring.com/journal/2019/11/20/introducing-the-person-youre-dating-to-your-friends monthly 0.5 2019-11-27 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1574256415743-YCETPLGWD5TR1LDIH3Z3/relevante-design-E_1Uk4pcIK4-unsplash.jpg Everything - Introducing The Person You’re Dating To Your Friends - Is it the right time to introduce the person you’re dating to your friends? ○ We all have that one friend who is known to bring a new girlfriend/boyfriend everytime theres barkada reunion. Avoid being that person by introducing your significant other when you are no longer scared of them ghosting you. ○ Clear things up first! Make sure that both of you have the same things in mind. ○ Define your relationship first before you put them under the pressure of introducing them to your friends and family. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1574256658542-15J6KUPNF56YDGKHHW3V/helena-lopes-e3OUQGT9bWU-unsplash.jpg Everything - Introducing The Person You’re Dating To Your Friends - If you have a close guy/girl friends, how should you introduce them? ○ Keep it casual. ○ Invite them to a movie, your office party or your favorite band’s gig! Introduce them in a place where you don’t have to immediately delve into deep/long conversations and they can just get to know each other first. ○ Keep it within a group of friends. Don’t go on a double date especially when you haven’t established your relationship with each other (awkwaaard). https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1574256887522-3J417TJKLW2QYC4STXL2/kevin-curtis-QlnUpMED6Qs-unsplash.jpg Everything - Introducing The Person You’re Dating To Your Friends - Observe how they are with your friends/family ○ When you finally decide to introduce the person you are dating, observe how they will act with your friends/family. ○ It’s important that they get along because dating someone who doesn’t approve of your friends or someone your friends don’t approve of can cause you to lose important people in your life. ○ Observe the kind of friends they have. It could be uncomfortable to be with someone whose circle of friends have a completely different lifestyle from you. https://www.joycepring.com/journal/2019/11/3/time-management-tips monthly 0.5 2019-11-04 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1572762854984-U40HUS1REKFQP38J3ER9/stil-flRm0z3MEoA-unsplash.jpg Everything - Time Management Tips - 1. Find out and list your priorities ○ Know the things that are important to you and say no to the things that aren’t. ○ First, consider if the task is important. Next, ask yourself, is it urgent? Or can it wait? ○ If it is important and urgent, place it on top of your to-do list. If it is important and not urgent, then you can prioritize it less. ○ Do everything before the deadline. Save yourself from the stress and anxiety that come with procrastinating. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1572763696521-IS1DCGF60CT53J5KHO36/xavi-cabrera-vFWEy4x5PPg-unsplash.jpg Everything - Time Management Tips - 2. Learn to say no ○ Say no to things which are not so important. For example, Juancho doesn’t go out with friends on weekdays anymore, he also says no to guestings when he has school. ○ Compromise by scheduling leisure activities on weekends instead. ○Time management is a lot of sacrifice. If your friends really love and care for you, they will understand why you said no. As the saying goes: People who matter don’t mind and people who don’t mind matter. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1572763818215-WJMRQVIOA9HP73XOMMH9/robin-worrall-FPt10LXK0cg-unsplash.jpg Everything - Time Management Tips - 3. Stop using your phone ○ Don’t use your phone when you are doing errands. Even while walking, you can walk a lot faster when you are not using your phone. Little things like these pile up and take a lot of time. ○ Social media is not a necessity. If you can take it out, even for a couple of days, to get your priorities straight, do it. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1572767450540-3TA4AGZJ0M0756LTG0EG/the-journal-garden-vera-bitterer-Ae2VSuCqK7Y-unsplash.jpg Everything - Time Management Tips - 4. Make lists ○ Start with the month and block off the days when you have important events. Next, plan your week, then make daily checklists. ○ Be realistic, don’t put too many things on your plate. It’s good enough to have 3-4 major tasks on your daily checklist. ○ Know and list down your long term goals and your short term goals. The secret to success is planning everything. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1572767838899-SJFK6LRBEZNOG902P3FP/you-x-ventures-Oalh2MojUuk-unsplash.jpg Everything - Time Management Tips - 5. Have a team with you ○ If you want to go fast, go alone. If you want to go far, go with other people. ○ Learn to delegate tasks.Tap people around you who have the same goal. For example, look for a workout buddy or group! When you have someone to be accountable for, you will be motivated. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1572768126830-S8FYP999H9SXNIUS5049/ian-schneider-TamMbr4okv4-unsplash.jpg Everything - Time Management Tips - 6. Know your purpose ○ Know what drives you. Have something or someone you are working towards. ○ You have to realize the direction you are going towards, and not just the speed you are going at it ○ Whenever you don’t feel like doing something, go back to your purpose and force it for 5 minutes. Don’t wait before you feel like doing it, do it immediately. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1572768161721-8IA4CM9N00TM7HQXHKRK/image-asset.jpeg Everything - Time Management Tips - 7. Other tips ○ Be disciplined. ○ Sleep early and wake up early. ○ Keep a gratitude journal. ○ Write 3 things you are grateful for at the end of the day. https://www.joycepring.com/journal/howtosavemoney monthly 0.5 2019-10-25 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1571231992006-FV873WEOS3CLHDPXW5TC/carl-heyerdahl-KE0nC8-58MQ-unsplash.jpg Everything - How To Save And Spend Money Wisely - 1. Work Hard ○ Have great work ethics.Train yourself to be on time. Do more than what your boss expects you to do. ○ If you have great work ethics, people pay you more and get you more. ○ Be loyal to your job, don’t quit immediately because of little things. Work hard and get that promotion. ○ Of course, don’t spend as much money as your making. Live under your means. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1571232645705-4FQW7W2NOOH8GOY1OIUO/artem-beliaikin-e--geRd5eCQ-unsplash.jpg Everything - How To Save And Spend Money Wisely - 2. Learn how to budget ○ Follow a weekly or monthly budget. If this is too hard, at least put a cap on your daily expenses. ○ Do baby steps. You can start with sticking to a budget for a week. If that works out, try 1 month, then 2 months then so on. ○ Keep yourself motivated by having a treat every time you reach a week/month of sticking to your budget. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1571233641017-NCIBP3O39JMEG1KP3X45/roman-synkevych-FI4NKaiTePY-unsplash.jpg Everything - How To Save And Spend Money Wisely - 3. 60/40 principle ○When you get your money (less taxes and everything else), 60 percent goes to your necessities, your food, clothing, house etc. Keep the 40 percent for savings and leisure. ○ Using the 40 percent is up to you. You can keep a 20 savings:20 leisure ratio or 30 savings:10 leisure ratio if you want to save more. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1571233779599-CGU0AYBTQTKDOT1HA9VU/melody-bates-WtD1HUEUHkY-unsplash.jpg Everything - How To Save And Spend Money Wisely - 4. Don’t put your eggs in one basket ○ Have many bank accounts. Separate them by purpose so you don’t end up spending too much: ○ 1 account for retirement. Put money here monthly (no matter what the amount is). You are not allowed to touch this account. Ever. ○1 account for emergency and travel money. Set a minimum amount for this account and stick to it so that you always have money in case of an emergency. ○ 2 accounts for your usual expenses: food, clothes etc. ○ Invest your money in mutual funds, time deposit and insurance. Get health and life insurance in your 20’s, these insurance plans are cheaper when you are younger. Your future retired self will thank you! https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1571233929158-KEZ9CFCOPMBEWQNQPNFR/tierra-mallorca-NpTbVOkkom8-unsplash.jpg Everything - How To Save And Spend Money Wisely - 5. Don’t invest just for the sake of investment ○ Think carefully before you invest: Do you know anything about it? Are you good at that specific thing? ○ For example, if you don’t know anything about mutual funds, don’t invest in it. Learn more about it first or just put your money in time deposit. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1571234103927-5L78T62XFTLDA4047JX1/annie-spratt-dWYU3i-mqEo-unsplash.jpg Everything - How To Save And Spend Money Wisely - 6. Educate yourself ○ Read books about budgeting. Ask your banker friends, your parents, your relatives for financial advice. ○ Search about it! There’s a ton of YouTube videos and articles out there on how to budget. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1571234201920-PDBEX6NAUQOIPE90JV3F/estee-janssens-zni0zgb3bkQ-unsplash.jpg Everything - How To Save And Spend Money Wisely - 7. Plan ahead ○ Plan your budget for future events and travels. ○ Ask yourself, what you want to save up for? Do you want to study abroad? To travel? To get married? ○ It’s so much easier to save money when you have your end goal in mind. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1571234313998-V9YVC4T3UCHNO09CBETN/loic-leray-fCzSfVIQlVY-unsplash.jpg Everything - How To Save And Spend Money Wisely - 8. Take calculated risks ○ It’s hard to take risks when you’ve worked so hard for your money, but remember no risk = no gain. ○ Instead of letting your money sit, find ways and ask people on how to make it paikot. Invest your money in a time deposit. Make a business with your friends. Do mutual funds. Whatever you’re good at, invest in that. https://www.joycepring.com/journal/negativepeople monthly 0.5 2019-10-25 https://www.joycepring.com/journal/brokendreams monthly 0.5 2019-10-25 https://www.joycepring.com/journal/travellinginyour20s monthly 0.5 2019-10-25 https://www.joycepring.com/journal/theonewhereiblabber monthly 0.5 2019-10-25 https://www.joycepring.com/journal/publicspeaking monthly 0.5 2019-10-25 https://www.joycepring.com/journal/Iloveyouthreethousand monthly 0.5 2019-07-23 https://www.joycepring.com/journal/thingstostopdoing monthly 0.5 2019-10-25 https://www.joycepring.com/journal/malaysia2019 monthly 0.5 2020-05-14 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1556099265503-5780RFCQOSGFZRR8M91C/IMG_1146.jpg Everything - Joyce to the World: Touring Around Kuala Lumpur and Johor, Malaysia! https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1556099655267-T2WVSMEPTLXLI20BYN2O/IMG_0911.JPG Everything - Joyce to the World: Touring Around Kuala Lumpur and Johor, Malaysia! https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1556099702131-Z32QHBWZ5VE2BX0H6KTT/L1210366.JPG Everything - 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My First Ever Commencement Speech https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1521816034742-P7QJEPKQCEE11FZLY0KZ/IMG_1412.jpg Everything - My First Ever Commencement Speech https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1521816926358-IWEYEU2RPN6R7UJO25GI/IMG_1407.jpg Everything - My First Ever Commencement Speech https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1521816939600-YNHYZDKVZ059BRLSLHNA/IMG_1408.jpg Everything - My First Ever Commencement Speech https://www.joycepring.com/journal/joyisloveinaction monthly 0.5 2018-03-10 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1520690234044-U9SVRT90PO7LELASGPRZ/IMG_0622.JPG Everything - Joy is Love in Action https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1520690222316-NKBDF3ZIM70JIDSCW7RC/IMG_0628.JPG Everything - Joy is Love in Action https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1520690414097-O9V2WFV3P0XZ1ITGDB4Y/IMG_0653.JPG Everything - 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Joy is Love in Action https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1520690656546-PT0X25HQTDPR9NG0VJ4N/IMG_0657.JPG Everything - Joy is Love in Action https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1520690883341-T50J5AF87T99WDAH5F1K/IMG_0651.JPG Everything - Joy is Love in Action https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1520690889863-O5ARBQKMR5SOTK4O6ZXT/IMG_0654.JPG Everything - Joy is Love in Action https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1520690835850-WL33RPUE4O0DFMR1PS6Y/IMG_0627.JPG Everything - Joy is Love in Action https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1520690837140-Z88Y82LY35XXVJEW1HQ1/IMG_0615.JPG Everything - Joy is Love in Action https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1520690954089-TSXQY2Z6RX26SUN0FQF3/IMG_0625.JPG Everything - Joy is Love in Action https://www.joycepring.com/journal/pagibig monthly 0.5 2018-03-07 https://www.joycepring.com/journal/newyork2017 monthly 0.5 2018-03-02 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519748646522-UIP31YZDC02TJDFT77VZ/DSCF1977.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519748674467-6MATRBYT7UTGWBHVYF4U/DSCF1987.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519748766778-TTXZDP78GIAWED7B8K4N/DSCF2001.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519748771628-43ZJ1810Y3PXFIFPEBAE/DSCF2022.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519749759565-38CAWR97MA4SYPA9OCVT/DSCF2046.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519749748958-YSHXVNSKBMADVWS4I8YW/DSCF2048.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519749822308-YK2J5KA84NE8BQUNFN7F/DSCF2050.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519749835259-MP21XU11D3BKBN3GNFTC/DSCF2069.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519749871055-DAYBF2YALJFNQO2FW0UD/DSCF2077.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519749907020-M0S50NEZ2GTZ7VVQUVN7/DSCF2091.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519749940390-U4BZ59KLQVE3JOD1KYMS/DSCF2118.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519749979559-4STFV1L97B20HPO52ENC/DSCF2119.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519750005654-ORIAN8DZDYH0SNF6FFZ2/DSCF2121.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519750058394-0JDGMQ6ND71SERC4QMDQ/DSCF2131.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519750064335-YYUANOK5JXP47IXVU1NY/DSCF2138.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519750092421-8IGJV05IWTC085C3XT5S/DSCF2148.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519750285455-DR5WOGP2EES2A4358E5R/DSCF2181.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519750218247-B45ZSHV037VRTGMOK8SB/DSCF2160.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519750269873-B35T9YWKXQPNRRJLGUS1/DSCF2166.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519750314946-J0DVTIE399SUDPPB39QS/DSCF2182.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519750681204-GF7B9XFLN8UJYZVX8E3O/DSCF2204.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519750696294-5S3OV25K4528DHGMFKP0/DSCF2212.JPG Everything - 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Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519751042679-5PWELY22U8A9J5F43NTT/DSCF2278.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519751091841-08VMRK9208MS5SYG7P50/DSCF2281.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519751109300-8SQF55AMED213TD7P377/DSCF2292.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519751164501-LED5HO3V7YUIP12LLL8K/DSCF2294.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519751202530-QKOBGYZTRQXA9G4LLQEE/DSCF2299.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519751230156-XNLVMYCNY5WUKQ3DP8GR/DSCF2304.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519966475529-IFRJQSHOQJ3VZ6PRJ72F/photo6102815483423205414.jpg Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519966475526-2NFW73ANEJ5O7QRAMIQG/photo6102815483423205416.jpg Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519966477937-L56KCEUFFYMOE7H2PY6A/photo6102815483423205417.jpg Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519966478849-AMD54OMUZQ7B9BSTOWOI/photo6102815483423205420.jpg Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519966480106-2OZDFCZPFKLOCYOAAQDW/photo6102815483423205421.jpg Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519751405249-C5XTNG6JV4HC1PXTQTGL/DSCF2312.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519751420370-VQXAPSU75A5XNICLJG1P/DSCF2318.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519751563495-QSEI66G3UDSTFSUYHH71/DSCF2374.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519751478377-A7LYOHKSVV3826I9BO89/DSCF2327.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519751478643-UAU9NQMDMCUTHXAGA1N8/DSCF2357.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519751547039-WETUF9YSVYQEWY8SQG2F/DSCF2372.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519751627811-7YV4H5M1MIFURA5GY07R/DSCF2377.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519751637269-TZ2F6980P22Y8L6E80HQ/DSCF2381.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519751857990-UG0I77J2JKJY7IW0Q1H7/DSCF2383.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519751770326-REMVVDL6MBX06HHQ9T4R/DSCF2384.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519752697056-7K5XF7QIEJ445MS90IBE/DSCF2496.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519752694143-UKZSQH6530KC4J8P2PO8/DSCF2498.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519752766650-ID0RT9S1KQUHVLK3BWSX/DSCF2506.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519752840355-7DE24UMLLURO1DHJ0UW7/DSCF2510.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519752841717-AM4MC0WP0QYQ4FI176K3/DSCF2512.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519752921448-XCHALR2TY80SEBOPBFWJ/DSCF2515.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519752919156-EA6HLIL47ABZJNHGBDIL/DSCF2529.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519752955764-Y3QS8CEONSJG2GOJWYRX/DSCF2533.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519752273295-8ODOXROGPUYW7TEC45V9/DSCF2455.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519752344099-IWNESHIM5T6IQBMA0S0I/DSCF2461.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519752327960-PBGWDNPPPY6DS6U1VMVT/DSCF2473.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519752392989-8FILB02EVVF4XOAH0VSW/DSCF2474.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519752405334-17WR357C94LM2VBYUCA6/DSCF2478.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519752188971-GSGDOPFTFNJ8J1CVNFLS/DSCF2407.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519752119189-SYYUL37L7M4A0WQOY29Y/DSCF2394.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519752197925-ODRHI7C0P3FQ1VZ5JWS4/DSCF2408.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519752116315-T4C8YUL8EQLQID5S3MQC/DSCF2386.JPG Everything - Joyce to the World: New York 2017 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1519752264738-4VHFW3VRL1GVK0TQ186B/DSCF2440.JPG Everything - Joyce to the World: New York 2017 https://www.joycepring.com/journal/add monthly 0.5 2018-01-25 https://www.joycepring.com/journal/newyear2018 monthly 0.5 2020-05-14 https://www.joycepring.com/journal/praguetraveldiary monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1509381539404-TCFGW72HDPIOE4PFMXT2/DSCF7558.JPG Everything - Joyce To The World: Prague in 72 hours! https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1509381498411-FXGA0VOLFFJDHF3WAVQZ/DSCF7562.JPG Everything - Joyce To The World: Prague in 72 hours! https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1509381691024-5RICNE39WU6KTM4RS3XO/DSCF7710.JPG Everything - Joyce To The World: Prague in 72 hours! https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1509381706398-0F4M58E624D15UCLTERX/DSCF7795.JPG Everything - Joyce To The World: Prague in 72 hours! https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1509381587381-UNK5G4P01K69Z258PRTP/DSCF7675.JPG Everything - Joyce To The World: Prague in 72 hours! https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1509381727280-024DELJ9GH0HYXIAOI3Y/DSCF7812.JPG Everything - Joyce To The World: Prague in 72 hours! https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1509381806688-YTDODUW0QGK8VZM25AG7/DSCF7608.JPG Everything - Joyce To The World: Prague in 72 hours! https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1509381822992-VMO9B1HXAVCR5NYUTZ9B/DSCF7696.JPG Everything - Joyce To The World: Prague in 72 hours! https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1509381854192-5J0J75EDJHDAJU6V8YFI/DSCF7703.JPG Everything - Joyce To The World: Prague in 72 hours! https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1509381869690-V5V7US7X4Q417QX95XOI/DSCF7837.JPG Everything - Joyce To The World: Prague in 72 hours! https://www.joycepring.com/journal/barcelonatraveldiary monthly 0.5 2018-02-28 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1509382873634-I9UYCDM08JAZFGCE2CJM/DSCF8323.JPG Everything - Joyce To The World: Barcelona https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1509382888993-Y7KXUIRW86T4TUBWA5HE/DSCF8293.JPG Everything - Joyce To The World: Barcelona https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1509382939353-W0D1O67J2GGED14Y0WYH/DSCF8294.JPG Everything - 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Lifestyle: Night of the Superstars #MegaworldMakatiAwards2016 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1506330438294-ZS7721OE1X7PXLCSLQJQ/LRM_EXPORT_20170905_102449.jpg Everything - Lifestyle: Night of the Superstars #MegaworldMakatiAwards2016 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1506330469660-8CS9IE4FPNX64YSYO9LS/LRM_EXPORT_20170905_102729.jpg Everything - Lifestyle: Night of the Superstars #MegaworldMakatiAwards2016 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1506434831016-PI21NVSCMC8DVQ0L0SVN/LRM_EXPORT_20170905_102252.jpg Everything - Lifestyle: Night of the Superstars #MegaworldMakatiAwards2016 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1506330739169-7ZKQ6F5CEH4PNIIO2QX6/LRM_EXPORT_20170905_102232.jpg Everything - Lifestyle: Night of the Superstars #MegaworldMakatiAwards2016 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1506330973565-GB1NS5KF3UJUIA0ZA2WX/LRM_EXPORT_20170905_102344.jpg Everything - 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https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1475461926170-5Z8OUCP2A4JWW1R1PQSZ/DSC08465.jpg Everything - Joyce to the World: Edinburgh, Scotland https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1475461936144-45WCLMJE5IUCJAE42Z0K/DSC08462.jpg Everything - Joyce to the World: Edinburgh, Scotland https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1475461962985-FJPUF6ZXWPIXULEBL4NO/DSC08513.jpg Everything - Joyce to the World: Edinburgh, Scotland https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1475461938635-93LE93HBQTI2LQQX5UM4/DSC08469.jpg Everything - Joyce to the World: Edinburgh, Scotland https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1475461946478-RKQ76JZXM37JN5GE1YWX/DSC08480.jpg Everything - Joyce to the World: Edinburgh, Scotland https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1475461965289-DIMVN4DIKB57X6V69LWF/DSC08482.jpg Everything - Joyce to the World: Edinburgh, Scotland https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1475462079060-XF5UO5EJD3NUZ5EQWE5C/DSC08549.jpg Everything - Joyce to the World: Edinburgh, Scotland https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1475462784625-9MWR0BXPIY0G2YCTJ7TU/DSC08494.jpg Everything - Joyce to the World: Edinburgh, Scotland https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1475462787565-YWBWTJQCRQ22M7EKIKCD/DSC08492.jpg Everything - Joyce to the World: Edinburgh, Scotland https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1475462810246-0E39OD2888PQ2M2AXYRG/DSC08508.jpg Everything - Joyce to the World: Edinburgh, Scotland https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1475462797272-ANHRSVFG1JKKU4DK6FPG/DSC08506.jpg Everything - Joyce to the World: Edinburgh, Scotland https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1475462814235-6TZ7I64IIU5GIPJXOXQ3/DSC08510.jpg Everything - Joyce to the World: Edinburgh, Scotland https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1475462829755-P6T86Q6I6L6KNEURCDGQ/DSC08542.jpg Everything - Joyce to the World: Edinburgh, Scotland https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1475464115034-VRMSCQ9H8ZI3WZUE8O00/DSC08526.jpg Everything - Joyce to the World: Edinburgh, Scotland https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1475464111217-NM4DES910OQ4O55X91XP/DSC08533.jpg Everything - Joyce to the World: Edinburgh, Scotland https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1475464126194-43I7P4KGNKMNHGC0VMN2/DSC08552.jpg Everything - Joyce to the World: Edinburgh, Scotland https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1475464141394-3N2L91EFACEZJPJ7BACT/DSC08553.jpg Everything - Joyce to the World: Edinburgh, Scotland https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1475464139748-8HIZ5RVRHY74TLIWB3E5/DSC08561.jpg Everything - Joyce to the World: Edinburgh, Scotland https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1475464171739-CSAXF2M4X577X9DL0RTK/DSC08577.jpg Everything - Joyce to the World: Edinburgh, Scotland https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1475464160783-JVYCHTBBK2Z3GBC1MWE7/DSC08572.jpg Everything - Joyce to the World: Edinburgh, Scotland https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1475464353487-2HP140CUROEOA8NZ41FH/DSC08523.jpg Everything - Joyce to the World: Edinburgh, Scotland https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1475464363296-7ONZ1PJYMEG6FQ0AS9WX/DSC08580.jpg Everything - Joyce to the World: Edinburgh, Scotland https://www.joycepring.com/journal/2016/9/5/leeds monthly 0.5 2016-09-05 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1473040601302-0SROZWN0JI0SFWW43A96/DSC08641.jpg Everything - #AsianPersuasion in Leeds https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1473040606245-NMKC6X37STHFOTDIQQ3W/DSC08662.jpg Everything - #AsianPersuasion in Leeds https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1473040597185-32TPY7UX37HJ8SQILMQO/DSC08590.jpg Everything - #AsianPersuasion in Leeds https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1473040599448-6XW6UCH7F6W9S10YTTGE/DSC08596.jpg Everything - #AsianPersuasion in Leeds https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1473040601190-6YP3D310AIHEZPNLYEOP/DSC08656.jpg Everything - #AsianPersuasion in Leeds https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1473040596462-DOFXFBG66J19RXEOKY3S/DSC08587.jpg Everything - #AsianPersuasion in Leeds https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1473040594986-AWMOZAH33ZDDJ8NEMGYR/DSC08584.jpg Everything - #AsianPersuasion in Leeds https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1473040592892-271U1BN5POMETM57GBNC/DSC08582.jpg Everything - #AsianPersuasion in Leeds https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1473040901897-6I2ZOUBT0F591SMPN4UK/DSC08609.jpg Everything - #AsianPersuasion in Leeds https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1473040906001-RNNFQSZRPLKCXEKW8RAA/DSC08616.jpg Everything - #AsianPersuasion in Leeds https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1473040907439-BVQASPUI9FHN6L6SBYW4/DSC08625.jpg Everything - #AsianPersuasion in Leeds https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1473040908548-SI144G5UJ2QF7V3T95NY/DSC08634.jpg Everything - #AsianPersuasion in Leeds https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1473040910790-OFX3173Q4MJXD79NGB8W/DSC08638.jpg Everything - #AsianPersuasion in Leeds https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1473040910581-V1WV0N55T66G0OA4EB78/DSC08663.jpg Everything - #AsianPersuasion in Leeds https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1473040913661-UMHLFJNYSZ0EVV1S6QNA/DSC08664.jpg Everything - #AsianPersuasion in Leeds https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1473041070149-PDC3L4I26WO8Y36E56ZH/image-asset.jpeg Everything - #AsianPersuasion in Leeds https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1473041955257-DD9ZP959N72C020A8WOS/image-asset.jpeg Everything - #AsianPersuasion in Leeds https://www.joycepring.com/journal/2016/8/15/new-york-was monthly 0.5 2016-08-29 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1471267829615-OO8UKBI0N4BW74QDGUG2/DSC05415.jpg Everything - New York Was https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1471267829711-B49718METS9ZGFG1WJUT/DSC05454.jpg Everything - New York Was https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1471267852006-KRIKRZCGZQWOCTS9ZRY8/DSC05461.jpg Everything - New York Was https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1471267865822-1GTSOXS1MKSAA6WKCK6O/DSC05463.jpg Everything - New York Was https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1471267884259-8UDCRFNTYY05BDV5NPPE/DSC05483.jpg Everything - New York Was https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1471267880746-KURIRAACOTRO9KW9BATV/DSC05467.jpg Everything - New York Was https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1471267946998-413PVTFONN63ROXWQTD0/DSC05764.jpg Everything - New York Was https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1471267913907-52Q4MEPU4OBJM6L9PELF/DSC05748.jpg Everything - New York Was https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1471267957530-JYYLJQRCT6MKFHM0ULEF/DSC05759.jpg Everything - New York Was https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1471267913387-UBFO2O5Y1UAMJTS36ZTN/DSC05607.jpg Everything - New York Was https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1471267989888-BTGLL2ET789QR76KTMCA/DSC05787.jpg Everything - New York Was https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1471267993094-9O5E2FQQCV3GGC989ZHT/DSC05795.jpg Everything - New York Was https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1471267969266-I2C45A0S5U5M5ONBXL56/DSC05783.jpg Everything - New York Was https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1471268160839-AE9AC3MYYOODHHTFFBG7/DSC02772.jpg Everything 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https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1471268420422-PO98HZYCCK8NNRSCX4SH/DSC02849.jpg Everything - New York Was https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1471268454365-XG1BVBIKM347UBTDXZWR/DSC05363.jpg Everything - New York Was https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1471268458269-QDJCSNNMGV3N1JYGPANZ/DSC05391.jpg Everything - New York Was https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1471268486036-4M3OQ2OO8TN8NCHIS33D/DSC05671.jpg Everything - New York Was https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1471268487152-AO61XAHHKY0QMAXMXK2M/DSC05706.jpg Everything - New York Was https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1471269225203-FDSL0AC71H309KJ04SKH/DSC05712.jpg Everything - New York Was https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1471269079957-XCI6Y6H4AUGC2CJON92A/DSC05727.jpg Everything 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https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1471264962337-65MR2DD1HDJ158LECN09/DSC05462.jpg Everything - New York Is https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1471265004909-MFGLQ8PJRP0M9M5CT468/DSC05682.jpg Everything - New York Is https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1471264989011-GSGRE6HHHV0P3CJGYFJ1/DSC05657.jpg Everything - New York Is https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1471265002576-ZZRF83ECCH6VSW5XKFRA/DSC05644.jpg Everything - New York Is https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1471265025696-ED8ZMMLZD2642LGOURQC/DSC05694.jpg Everything - New York Is https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1471265026385-I3FE96DB81B4UE21KX3E/DSC05789.jpg Everything - New York Is https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1471265062367-SGXF3LP7C97BHKRU2KC4/DSC05790.jpg Everything - New 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Hennessy King of the Road https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1460893539297-TLAOZ8VQQD83TPHQN8JX/IMG_8932.jpg Everything - Joyce gabs: Hennessy King of the Road https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1460893475369-547R7PK39MR8S0AKSF2M/IMG_8959.jpg Everything - Joyce gabs: Hennessy King of the Road https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1460893505703-YP5H87134M905C85L5CN/IMG_9157.jpg Everything - Joyce gabs: Hennessy King of the Road https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1460893535258-JUGRTVJ10CFB2AJ8XQ6G/IMG_9161.jpg Everything - Joyce gabs: Hennessy King of the Road https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1460893574547-4LUH1KNQ09GZLK332EG8/IMG_9278.jpg Everything - Joyce gabs: Hennessy King of the Road https://www.joycepring.com/journal/2016/3/14/eastwood-new monthly 0.5 2016-03-14 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https://www.joycepring.com/journal/2015/11/23/starlight monthly 0.5 2016-01-08 https://www.joycepring.com/journal/2015/11/23/joyce-to-the-world-baguio monthly 0.5 2015-11-23 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1448244604792-XL2M6O1U89SAGOGJU6CD/DSC02629.jpg Everything - Joyce to the World: Baguio https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1448244608204-6EJN19HD88RPKNPKI0AM/DSC02657.jpg Everything - Joyce to the World: Baguio https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1448244608335-YH4MQORU7GMPZR1Y7Q9Z/DSC02663.jpg Everything - Joyce to the World: Baguio https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1448244610470-6EXBERTAK7IEU1QCJLRG/DSC02665.jpg Everything - Joyce to the World: Baguio https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1448244610052-EXCH26EQA55ERI72XJHV/DSC02666.jpg Everything - Joyce to the World: Baguio https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1448244613676-I40OJ416056LU5Q86REE/DSC02668.jpg Everything - Joyce to the World: Baguio https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1448244604932-KCFWKPVNM21DGUFZY6UQ/DSC02640.jpg Everything - Joyce to the World: Baguio https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1448244613308-9EQUU18OKILQ44J8YXEF/DSC02681.jpg Everything - Joyce to the World: Baguio https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1448244616691-A1T5WOD3CBYX4VA9Y5YJ/DSC02720.jpg Everything - Joyce to the World: Baguio https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1448244619164-07TPUG682WPDFBMK2OKM/DSC02729.jpg Everything - Joyce to the World: Baguio https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1448244623296-PDR7T11W7H36GU33FS90/DSC02723.jpg Everything - Joyce to the World: Baguio 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https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1448245340157-SORV5R9WM68J3Z2QQF6O/DSC02784.jpg Everything - Joyce to the World: Baguio https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1448245343140-WTYYZHGRUOT5KLUB7HVB/DSC02788.jpg Everything - Joyce to the World: Baguio https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1448245343714-FHJRJ0RONX5U4KIT00FN/DSC02793.jpg Everything - Joyce to the World: Baguio https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1448245346204-6IF0RY2OG2KT49OXVTNS/DSC02803.jpg Everything - Joyce to the World: Baguio https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1448245351160-JN16P9KKSK9Y2204AMVZ/DSC02827.jpg Everything - Joyce to the World: Baguio https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1448245350310-WGSTVZWOCLNVVCRVU6XS/DSC02837.jpg Everything - Joyce to the World: Baguio 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https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1448245362245-VB461XIL6JQSPNMFK9WJ/DSC02899.jpg Everything - Joyce to the World: Baguio https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1448245362234-NWM4RWCF00C8G89HRJ1Q/DSC02902.jpg Everything - Joyce to the World: Baguio https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1448245340983-UGIQMLWMVCC1CZ5QZMV3/DSC02779.jpg Everything - Joyce to the World: Baguio https://www.joycepring.com/journal/2015/11/4/joyce-to-the-world-baler monthly 0.5 2015-11-05 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1446607253867-EB1T1K23OEPSC8GX7YVY/DSC02237.jpg Everything - Joyce to the World: Baler https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1446607257563-THW1QXE3820Z85NQHSW4/DSC02260.jpg Everything - Joyce to the World: Baler 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https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1445259193921-26BUYYMOTABOAZWZEYM6/DSC01584.jpg Everything - Joyce to the World: London and Edinburgh https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1445259212849-N0X1AFD9HKRY09KYV63R/DSC01599.jpg Everything - Joyce to the World: London and Edinburgh https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1445259213896-JJ4G93D4P8Z2WPIYS92U/DSC01603.jpg Everything - Joyce to the World: London and Edinburgh https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1445259239361-8H2STKU8Y2CA8K4GS9RS/DSC01615.jpg Everything - Joyce to the World: London and Edinburgh https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1445259242863-LIS8ETSKF013I1FIMKFK/DSC01621.jpg Everything - Joyce to the World: London and Edinburgh https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1445259281665-XEL1IBHCGIFK4I04WY39/DSC01625.jpg Everything - Joyce to the World: London and Edinburgh https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1445259276801-BA58G4NPDT9I7OUADRQH/DSC01631.jpg Everything - Joyce to the World: London and Edinburgh https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1445259311090-6EEG4VBJ51DJEWP2F8AO/DSC01642.jpg Everything - Joyce to the World: London and Edinburgh https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1445259318342-01AP42OH9SQHVDEM5P4C/DSC01646.jpg Everything - Joyce to the World: London and Edinburgh https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1445259344105-DYEBAVXY1RMX2KP63LTO/DSC01657.jpg Everything - Joyce to the World: London and Edinburgh https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1445259342271-DKGYKC9GU3TILXS03QZG/DSC01666.jpg Everything - Joyce to the World: London and Edinburgh 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https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/87cdc2dd-f398-4c12-be27-e211be89dba8/KNT7068+copy.jpg Joyce Pring - Meet Joyce Pring Triviño— – a vibrant TV presenter, podcast host, keynote speaker, and World Vision Ambassador based in Manila, Philippines. With more than a decade of experience in digital media, broadcasting, and public speaking, Joyce has made a name for herself as a powerhouse in the industry. In 2017, she was named the Top Lifestyle Influencer in Asia by Influencer Asia, and in 2018, she launched the hit show Adulting with Joyce Pring which has since won multiple media awards. Joyce is driven by a passion for purposeful living, and she’s on a mission to help people unlock their fullest potential for the greater good. This website serves as her creative space, where she connects with her community and shares content that inspires and empowers others. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/36ae21a2-2ccb-4376-8220-0eef7d5bd4df/brands2025.png Joyce Pring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1604403748989-R1XL5FGF44OVF6NBVCO9/image-asset.png Joyce Pring https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1604403936608-PWPQY6Q11IBRXQ9Q0LKR/DSC_6108.jpg Joyce Pring https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1604404035322-O6RTBFSHKUVWO32LCM5M/DSC_6205.jpg Joyce Pring https://www.joycepring.com/new-blog daily 0.75 2021-04-12 https://www.joycepring.com/new-blog/2020/8/14/mszrhyptl7duzogke09f88rq3p4ygq monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/1618190651377-TOEFY5THFX7BF4W3A022/IMG_5745.jpeg New Blog https://www.joycepring.com/new-blog/2020/8/14/lr1sutxspspwerl5rd8ls0jt6vc3re monthly 0.5 2020-08-14 https://www.joycepring.com/new-blog/2020/8/14/5hhm0madfzsmaqhw4gburs201r0rz2 monthly 0.5 2020-08-14 https://www.joycepring.com/new-blog/2020/8/14/nozcijb3smgep6mad5uzqdbwe2mp34 monthly 0.5 2020-08-14 https://www.joycepring.com/new-blog/2020/8/14/kjgniyx7aaunoe6z8mhkyp4corbgjt monthly 0.5 2020-08-14 https://www.joycepring.com/new-blog/2020/8/14/clmlaq2mhsgvpggpm32rc1bbqklr1b monthly 0.5 2020-08-14 https://www.joycepring.com/new-blog/2020/8/14/a0mqvrvnb16ih9klh4j91v7x2takvj monthly 0.5 2020-08-14 https://www.joycepring.com/lazada-links daily 0.75 2024-04-17 https://www.joycepring.com/lazada-links/anything-under-99 monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/55b79dbde4b0828f7d13bd4f/5e520a4f-f75e-4d98-bd44-5f29605b3dc0/Screenshot+2024-04-17+at+1.32.18%E2%80%AFPM.png Lazada links - 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