Surviving Life's Race
How can we stay motivated despite being faced with challenging tasks in highly stressful environments? On this episode, I am joined by the First Filipina W-Series Racing Driver, who most recently competed for Prema Racing in the feeder series F1 Academy, and is a part of the McLaren Driver Development Programme, Bianca Bustamante as we talk about pursuing a career in racing and how motivation leads you to the finish line.
Photo from: Instagram (Bianca Bustamante)
Bianca Bustamante is a Filipina racing driver. She is currently competing for Prema Racing in the feeder series F1 Academy. She started driving a go-kart at the young age of three years old. She has been competing professionally in both local and international racing competitions since she was 6.
How can we stay motivated despite being faced with challenging tasks in highly stressful environments?
Staying motivated in challenging tasks and highly stressful environments can be difficult, but it's essential for productivity and well-being. Here are some strategies to help you maintain motivation in such situations:
1) Break It Down & Prioritize
Divide the task into smaller, manageable steps. This makes the overall challenge seem less daunting and allows you to focus on one step at a time. Identify why the task is important to you personally. When you connect the task to your own values and desires, you'll be more motivated.
2) Be kind to yourself
Recognize that everyone faces difficult tasks and moments of stress. Treat yourself with the same kindness you would offer to a friend.
3) Celebrate Small Wins
Acknowledge and celebrate your progress, no matter how small. Recognizing your achievements can boost your motivation.
“Never be shy to ask for help.”
How to stay motivated?
1) Remember Your "Why”
When faced with a difficult task, remind yourself why you started it in the first place. Your initial motivation can reignite your commitment.
2) Track Your Progress
Keep a journal or use apps to track your progress. Seeing how far you've come can provide a sense of accomplishment.
3) Set Realistic Expectations
Recognize that challenges and stress are a natural part of any endeavor. Setting realistic expectations can prevent frustration.
4) Take Breaks
Ensure you take regular breaks to recharge. Overworking can lead to burnout, which hampers motivation.
5) Learn from Failure
See challenges and setbacks as opportunities to learn and grow. This perspective can help you maintain resilience.
Staying motivated in challenging situations is a skill that can be developed over time. You may need to experiment with different strategies to find what works best for you. Adaptation and perseverance are key to maintaining motivation in highly stressful environments.
“The struggles you’ve overcome are as important as your success stories.”
From Episode 164 of Adulting with Joyce Pring: “Surviving Life’s Race ft. Bianca Bustamante”