Posts tagged mental health
Mind Your Mental Health

Mental health should be one of our priorities for us to thrive in life! On this episode, I'm joined by Rea Villa, Senior Psychologist of Mind You as we have a deep-dive conversation on the mental health landscape in the Philippines and how can we understand our minds better.

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How To Be Emotionally Strong?

What can we do to stop the cycle of languishing? How do you deal with someone or something that gives you anxiety without getting rid of them? How can we seek therapists here in the Philippines? Here on this episode, Joyce Pring and Doc Gia Sison, talked about these questions and generally explained every bit from the perspective of an expert.

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