Mind Your Mental Health

Mental health should be one of our priorities for us to thrive in life! On this episode, I'm joined by Rea Villa, Senior Psychologist of Mind You as we have a deep-dive conversation on the mental health landscape in the Philippines and how can we understand our minds better.

AWJP, BLOGGEDjoycepringNovember 4, 2023spotify, podcast, philippines, show, social media, content, mental health, mental, mind, psychology, psychologist, mindset, physical, physical health, heart

What Does It Mean to be Vulnerable?

If vulnerability is such a natural thing, how come most of us are so afraid of it? We grew up in a society that taught us that being emotional equates to weakness. Now, we understand that acknowledging emotions can actually better us.

BLOGGED, AWJPjoycepringMay 9, 2022vulnerable, depression, illness, psychology, friends, family, philippines, lyqa maravilla, get hired podcast, adulting, podcsat, podcast

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