5 Easiest (and Healthiest!) Tricks to Lose Weight FAST
When it comes to living healthier, we often overcomplicate things by obsessing over extreme diets, flashy workouts, or quick fixes we see on social media. But sometimes, the most powerful health habits are the simplest ones we tend to overlook. In this episode, I sat down with my nutrition coach, Coach Sid, to talk about the underrated (yet life-changing) habits that can help us become stronger, healthier, and more resilient. Not just physically, but also mentally and emotionally.
1. Eat slowly
We live in a world that’s always rushing, and that includes how we eat. Eating slowly is the single most impactful habit he teaches his clients. Why? Because it aids digestion, helps with weight management, and allows us to actually listen to our body’s fullness cues. The next time you eat, try putting your fork down between bites, chewing thoroughly, and savoring your food.
2. Hydrate, hydrate, hydrate
It sounds basic, but most of us still don’t drink enough water. Proper hydration regulates our body temperature, aids digestion, lubricates joints, boosts metabolism, and even gives us glowing skin. Before you reach for another soda or energy drink, try grabbing a glass of water first.
3. Walk more
Walking might not look as “sexy” as running marathons or lifting heavy weights, but it’s one of the most underrated forms of exercise. Daily walks elevate your mood, burn calories, and strengthen your body. You don’t need to hit 10,000 steps right away; even 3,000 to 5,000 steps a day can make a huge difference over time.
“In reality, if you don’t have the basic foundation of what it looks like to be healthy, it’s hard to progress.”
4. Choose whole foods over processed ones
When it comes to nutrition, keep it simple. Eat more whole, less-processed foods. Think colorful vegetables, fruits, lean protein, and complex carbs. These foods are rich in vitamins and minerals like magnesium (which helps with anxiety and sleep) and omega-3s (which support brain health and reduce inflammation). Nourishing your body also means nourishing your mind.
5. Build mental resilience through exercise
Exercise isn’t just about aesthetics or weight loss; it’s about resilience. Whether it’s finishing a tough workout or training for a marathon, pushing your physical limits translates into mental toughness. Life will always throw challenges your way, but when you’ve trained your body to endure discomfort, your mind also learns to endure life’s curveballs.
Change doesn’t happen overnight. The key is to work backwards from your goals. Start with your big 2025 vision, break it down into monthly, weekly, and daily actions, and then commit to small, sustainable steps.
Remember: the best time to start was yesterday. The next best time? Today.