Posts tagged self help
Being nice vs Being a People-Pleaser

Do you agree that there is a fine line between these two? On this episode, Juancho and I talk about the pitfalls of people-pleasing and practical strategies to have a healthy balance between both.

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Navigating Sandwich Generation Struggles

What does “sandwich generation” mean? Are you one of the people that feels the squeeze? Join me on this episode as I break down its meaning and what are the things we can do about it.

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Healing from Generational Trauma

How can we better deal with our generational traumas? How does these affect many aspects of our life especially our relationships with others? What are ways we can do to break the cycle? Juancho and I will answer these and more on this episode of the podcast!

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Be Confident: How to Overcome Limiting Beliefs

Do you struggle with self-doubt or feelings of inadequacy?  If so, this is for you. On this episode, I discuss 5 simple yet effective strategies for boosting self-confidence and overcoming limiting beliefs.

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Speaking Out Against Verbal Abuse

Verbal abuse happens in several environments and can take many different forms that we might not be aware of. On this episode, I’m joined by Ms. Sheema-Bajana Samson, Executive Director of Gender Watch Against Violence and Exploitation (GWAVE) to help us understand what verbal abuse looks like, its harmful effects, and how we can speak out against it to help victims. Words can hurt, but they can also heal

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Things To Stop Doing In Your 20's

“Things To Stop Doing In Your 20’s” Ep. 1 SHOW NOTES:

We all know adulting can be quite the struggle: from paying your own bills, dealing with

your boss, to just figuring out what the heck is going on. In this first episode, we share a list of

things to stop doing as you traverse through one of the toughest periods in life, your twenties! In

this list, you will find five main things to avoid, namely: bad habits such as drinking and

gossiping, going back to your ex, living on social media, comparing yourself to others and

finally, self-doubt.

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