What does “sandwich generation” mean? Are you one of the people that feels the squeeze? Join me on this episode as I break down its meaning and what are the things we can do about it.
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How can we better deal with our generational traumas? How does these affect many aspects of our life especially our relationships with others? What are ways we can do to break the cycle? Juancho and I will answer these and more on this episode of the podcast!
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Do you struggle with self-doubt or feelings of inadequacy? If so, this is for you. On this episode, I discuss 5 simple yet effective strategies for boosting self-confidence and overcoming limiting beliefs.
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Is it still important nowadays to finish college? How crucial is it to choose the right school for a better future? Are you planning to study abroad? We discuss these and more, aiming to help you choose the right course and school to prepare you for adulthood!
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Pagod ka na din ba ma-stress dahlia sa sobrang traffic at haba ng commute hours? On this episode, I share with you guys my TOP 5 HACKS to stay fresh and how we can power through every commute stress.
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Part 2 of my conversation with yesHEis guests! On this installment, we now talk about how we can be empathetic and actively listen to sustain friendships and build deeper connections.
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What does a “good friend” really mean? How can we be empathetic and encouraging especially to our friends who disagree with us? Part 1 of my conversation with 3 special guests from yesHEis on how we can be good friends and build lasting relationships!
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What really is emotional intelligence? How can we be a better partner by being emotionally intelligent? Join me and Juancho as we delve into the intricacies of EQ and ways we can improve it in our own relationships.
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How can we help and inspire young girls to reach for their dreams? Together with World Vision's #GirlsCan, on this episode, I discuss ways we can mentor and empower the next generation to break free from societal barriers and strive for a brighter future.
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In every opportunity, when is the right time to say yes? How do we say no with grace and assertiveness? On this episode, I discuss the art of decision-making, mastering timing, and communication techniques that allow us to embrace the power of choice.
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How can we achieve our dream life realistically? What should be the first thing to do when finding our purpose? From defining our dreams to taking actionable steps, we are joined by Lavendaire to help us pave our own path towards living our dream lives.
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It's time to confront the bad habits that are always holding us back! On this episode, I give you some tips on how we can break free from all these unhealthy behaviors.
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Does your husband or your wife have a hard time talking about intimacy and sex in your marriage? Are you both on the same page when it comes to handling finances? From discussing sexual desires, future plans to addressing past relationships, Juancho and I discuss different taboo topics that often make couples squirm in their seats.
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Do you often delay your work until the last minute? Do you struggle to motivate yourself to be productive? Join me on the podcast episode as I share with you some techniques on how we can overcome laziness, get back on track, and achieve our goals.
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How can we have healthy conversations with our partners, family, or friends when we have different styles of communication? Join me and Juancho as we discuss how to approach conflicts with empathy, active listening, and effective communication techniques.
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Why is the woke culture prevalent now with Gen Z’s? What is its correlation with cancel culture? Join me and Pastor Marty Ocaya for a candid conversation about the complexities of woke culture and cancel culture. From the benefits of holding individuals and institutions accountable to the potential consequences of cancel culture, we tackle the nuances of these cultural phenomena and what they mean for our society.
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Are you planning your own wedding and feeling overwhelmed? This can be stressful, but it doesn't have to be. Join me and Juancho as we answer some of your questions and share also our own wedding planning experiences.
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What is life after 30? How can we transition gracefully from our 20s? Why is there a lot of societal pressure when we turn 30? From career goals to relationship status, join me and Sonjia Calit-Kakilala on how to navigate this new chapter in life!
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The Big 3-0 is here! As I turn 30, here’s a gift for my AWJP fam. Join me as I reflect on the biggest takeaways from my colorful 20s and share the most important things I learned during a decade of growth and change.
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How can we be faithful to our spouse? What are the ways to be consistent in our yearly goals? Finally, we are joined by Joy Tan-Chi Mendoza to answer some of our AWJP fam’s questions about marriage and faith.
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