5 Fitness hacks every parent needs to hear

Motherhood changes everything, but that doesn’t mean you have to lose yourself in the process. In this heartfelt and inspiring episode, I sit down with two people I admire deeply: my husband, Juancho, and the amazing mama, teacher, and celebrated triathlete Ines Santiago.

What does it mean to balance wellness and motherhood?

It’s about creating space for your physical, emotional, and spiritual health while embracing your role as a parent. Instead of seeing wellness as “selfish,” think of it as stewardship of your body and soul so you can show up fully for the people you love most.

How to prioritize wellness as a mom (without guilt)

**1. Start small, but start now**

You don’t need hours in the gym. Even 15 minutes of walking, stretching, or moving your body daily makes a difference.

**2. Reframe “mom guilt” as “mom growth”**

The time you take to recharge is an investment in your family’s well-being. A healthier you = a happier home.

**3. Adjust with the season**

Every stage of parenting looks different. Your routines may shift, but don’t wait for the “perfect” time because that doesn’t exist.

**4. Build your village**

Surround yourself with people who encourage and support your health goals. Wellness is lighter when done together.

**5. Let your kids see you thrive**

Your habits shape your family culture. When kids see you run, eat well, or rest, they learn wellness by example.

“When they watch you choosing to be healthy, it becomes normal for them too. It’s not something forced, it’s just part of life.
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— Ines Santiago

How to stay consistent with your fitness goals

**1. Plan your wellness like an appointment**

Treat exercise, prayer, or quiet time as non-negotiable blocks in your calendar.

**2. Fuel your body right**

Nutrition matters. Simple, balanced meals and supplements (like Herbalife for recovery and energy) can keep you strong.

**3. Keep track of small wins**

Instead of chasing perfection, celebrate progress like finishing a run, lifting heavier, or simply showing up.

**4. Avoid comparison traps**

Your pace is your pace. Stop looking at others’ “perfect routines” and focus on what works for your family.

How to integrate wellness with family life

**1. Involve your kids**

Turn walks, runs, or outdoor play into family bonding. Movement can be fun, not a chore.

**2. Make meals a family habit**

Healthy eating doesn’t have to be boring. Try cooking together, try new recipes, and teach kids about balance early.

**3. Set healthy boundaries**

Protect your rest, energy, and time. Saying no to some things means saying yes to what truly matters.

Encouragement for parents starting their wellness journey

1) You’ll learn as you go. Don’t wait until you “know enough.” Begin, and adjust along the way.

2) Start small, be consistent. It’s not about drastic changes. Small, steady habits build lifelong health.

3) See wellness as worship. Caring for your body honors the life God has entrusted to you.

4) Remember: you’re not alone. Every parent struggles with balance. Progress is progress, don’t disregard the small steps.

At the end of the day, wellness isn’t just about fitness but about becoming whole. By choosing to take care of yourself, you’re not only reclaiming your identity but also creating a healthier, happier environment for your family.