5 food myths we have to stop believing
Let’s be real, navigating food trends, diet fads, and endless health rules can feel overwhelming. In this episode, I’m debunking 5 of the most common nutrition myths that confuse parents, families, and anyone just trying to eat better.
5 Common food myths (and the truths behind them!)
1. All sugar is bad
Truth: Naturally occurring sugars (like those in fruits, veggies, and dairy) come with vitamins, fiber, and protein, making them nourishing for your body. It’s refined and added sugars you should minimize.
Tip: Use whole foods like bananas, papayas, and milk to satisfy sweet cravings.
2. Fortified = automatically healthy
Truth: Fortified just means nutrients were added, but many of these products also contain artificial oils, sugars, and additives.
Tip: Always do a pack check and choose minimally processed, naturally nutrient-rich foods.
3. Intermittent fasting works for everyone
Truth: Intermittent fasting can be helpful for some, but not for all. Moms, kids, and active families often need steady, balanced meals for energy and focus.
Tip: Focus on consistency, such as whole foods, lean protein, complex carbs, and healthy fats.
4. Dairy is bad and inflammatory
Truth: Unless you’re lactose intolerant, dairy is actually a powerhouse of calcium, protein, and B vitamins that support bone health, growth, and energy.
Tip: Choose natural dairy like milk, cheese, and yogurt with simple ingredients.
5. Clean eating = extreme restriction
Truth: Clean doesn’t mean cutting out sugar, carbs, or treats. Over-restriction can create guilt and even disordered eating.
Tip: Go for balance, which is whole foods most of the time, with space for treats and flexibility.
“Healthy eating doesn’t have to be extreme. It just has to be real. ”
How to make healthy eating fun (bonus tips!)
1. Color counts
Fill plates with a rainbow of fruits and veggies + dairy for protein.
2. Get kids involved
Let them build their own sandwiches or snacks. It feels like play, but it helps them eat better.
3. Pair wisely
Combine carbs with protein (like crackers + cheese) for lasting energy.
4. Keep exposing
Serve healthy foods repeatedly without pressure because eventually, kids get curious enough to try!