Adulting can be overwhelming, and sometimes, the most valuable thing you can do for yourself is to protect your energy. But what does that actually mean in real life?
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In this episode, Juancho and I share lessons we’ve learned about moving forward, finding purpose, and discovering your true worth in the middle of heartbreak.
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Mental health should be one of our priorities for us to thrive in life! On this episode, I'm joined by Rea Villa, Senior Psychologist of Mind You as we have a deep-dive conversation on the mental health landscape in the Philippines and how can we understand our minds better.
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