5 HACKS to Cope Up With Commute Stress

Pagod ka na din ba ma-stress dahlia sa sobrang traffic at haba ng commute hours? On this episode, I share with you guys my TOP 5 HACKS to stay fresh and how we can power through every commute stress.

1)

Mindful Breathing

During your commute, take the opportunity to practice mindful breathing. Close your eyes, take slow, deep breaths, and focus on the sensations of your breath. Shift your focus from the stress of commuting to gratitude by practicing gratitude during your journey. Take a moment to reflect on things you're grateful for, whether it's the opportunity to work or study, the support of loved ones, or the beauty around you. This simple technique can help you relax, reduce anxiety, and center your mind amidst the chaos of commuting.

2) Listen to Podcasts and Audiobooks

Turn your commute into a learning experience or an entertaining escape by listening to podcasts or audiobooks. There's an endless variety of topics to choose from, whether it's personal development, true crime, or comedy. Engaging your mind with these audio treats can help make your commute more enjoyable and productive.

3) Learn a New Language

Turn your commute into an opportunity to learn something new by picking up a language learning app or podcast. Use this time to practice vocabulary, listen to dialogues, or repeat phrases. Not only will you make productive use of your commute, but you'll also enhance your language skills along the way.

4) Productive Mindset

Instead of viewing your commute as wasted time, reframe it as an opportunity to be productive. You can use this time to catch up on work emails, brainstorm ideas, or plan your day ahead. Use your commute to plan and set goals for the day or week ahead. Whether it's work-related tasks, personal projects, or self-care activities, jotting them down or using a task management app can help you stay organized and make the most of your time. With the right mindset, your commute can become a valuable part of your daily routine.

5) Have a “Self-Care on the Go”

Make your commute a self-care moment. Keep a small bag of essentials, like a travel-sized lotion, lip balm, or even a face mist, to pamper yourself during your journey. Taking care of your physical well-being can have a positive impact on your overall mood and help you relax amidst the hustle and bustle. 

From Episode 209 of Adulting with Joyce Pring: “5 HACKS to Cope Up With Commute Stress”