Posts tagged heal
Navigating Sandwich Generation Struggles

What does “sandwich generation” mean? Are you one of the people that feels the squeeze? Join me on this episode as I break down its meaning and what are the things we can do about it.

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Healing from Generational Trauma

How can we better deal with our generational traumas? How does these affect many aspects of our life especially our relationships with others? What are ways we can do to break the cycle? Juancho and I will answer these and more on this episode of the podcast!

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